Connecting with others through acts of kindness is one of the best stress relievers you’ll find. There are only two rules: It doesn’t matter whether you’re on the giving or receiving end of that kindness and no act of kindness is too small. It could be as simple as smiling at your barista or paying someone a genuine compliment. You could even surprise a good friend with a handwritten letter.
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If you ever need help resolving a stressful challenge, don’t be afraid to reach out—just remember how good it felt when you were able to help someone else. 💛
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