ITS ABOUT TIME!!!
Did you know that mindfulness is now a mainstream, highly recognized evidence-based approach in therapy?
It’s actually a dynamic skill set set taught by many therapists today and not just the hippies! Lol. IT’s integrated right into DBT, ACT, and now instead of CBT, many are opting for MCBT (guess what the M stands for!!)
Over the last couple decades, major studies have shown the benefits of mindfulness as a part of coping with and improving mental health and wellness.
Don’t worry, I’ll be telling you lots more about it in future posts!!
Is mindfulness a part of your life? Do tell!!
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