Have you heard of the term ‘Experiential Avoidance’?
As its name suggests, Experiential Avoidance is when you find yourself intentionally steering away from painful memories, thoughts, or emotions.
👉🏽While it’s natural for us to want to avoid pain, chronically avoiding our internal experiences can lead to greater suffering in the long run.
Recognising and understanding this pattern is the first step towards breaking its hold and embracing a more fulfilling life.
If you’re feeling trapped in a cycle of avoidance, Canopy is here to guide you. Dive deep, understand, and move beyond these patterns with professional support. 🍃
To schedule an appointment, please contact us at (08) 6389 3305 or email [email protected] or view our available appointment times online.
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