Lower Body Everything!!! I hope you didn't think we were gonna skip hammering those trunks. How else are we gonna carry around all of that upper body awesomeness. You asked for total body...Say No More fam..We Got you.....Let's Get It!!!!!! THE WORKOUT: Quads, Hamstrings, Glutes, Calves.
--Barbell back Squats: 4-5 Sets of 8-10
--Deadlifts: 4-5 Sets of 10-12
--Dumbbell calf raise: 4-5 Sets of 8-10 --Bulgarian Split Squats: 4-5 Sets of 8-10 (each leg)
--Seated Leg Extensions: 4-5 Sets of 8-10 (2 sec hold)
--Seated Leg Press: 4-5 Sets of 10-12
--Bodyweight Squats: 3 Sets of 30 -------BONUS BURNER (choose 1)-------- --Treadmill Walk: 20-30 Mins (Elevation=15/Speed=2.5-4.0)
--Stair Master: 20-30 Mins (Level 4-6)
We are playing No Games with YOUR total body fitness..All the way down to the science of it...Leave your comment on how you finished the workout. We love your feedback. *******Follow us on Facebook and Instagram:
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