Current back workout regimen. Pull ups: 3 sets till failure Single arm dumbell rows or hammer strength row: 4sets 12-15 Wide grip lats pull down: 4sets10-12reps. T-bar rows : 4 sets 8-10 reps. Close grip pull down: 4 sets 12-15 reps. Hyper extension + rear delts fly: 4 sets till failure.
4/10/2019, 12:30:20 AM