Day 84 (206 to go) Easy Run 😊
Hanging my boots up this week - figuratively speaking that is!
I’ll be taking a break from training for 7 days. No long runs, no strength and conditioning. That’s not to say I won’t be running. Just running what I feel like, if and when I feel like it - maybe I won’t at all! Sometimes you need to take a step back in preparation for taking steps forward. I’ve a big few weeks leading into Christmas where I’ll be running well beyond marathon distance in my long runs, so now is a good time to give my body (and mind) a rest.
🔗 See link in bio to make a donation
#4marathonsformemory #172kin1day #dontforget #dontforgettodonate #couchto172k #doitfordementia @alzsocirl
11/27/2023, 10:23:15 AM