this music makes me literally feel like I’m in a music video
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As friendly as I am, I am 99% confident nobody ever wants to approach me at the gym. Also if they saw my song choices, it would be justified. In the past 6 months, I’ve gotten super into listening to phonk when I work out. If you don’t know what that is… go listen and lmk your thoughts 😅
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Also, ngl this leg day went down easy. I was cruising through these back squats. I think cross training with classes and less lifting has given my body a time to heal and get even stronger 👀
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1️⃣Superset: 4 Rounds
✖️Trap Bar Squat: 10
✖️Elevated Trap Bar RDL: 10
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2️⃣Single Leg RDL: 4 x 10e
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3️⃣Back Squat: 4 x 10
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4️⃣Tempo Sumo Leg Press: 4 x 8 (3 sec down, check feet position, wide stance, toes pointed slightly out)
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5️⃣Donkey Kick Machine: 3 x 10e (sub with weight)
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6️⃣Superset: 3 Rounds
✖️Adductor Machine: 10 (2 sec hold)
✖️Elevated Calf Raises: 10
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7️⃣Finisher:
✖️Band Assisted Jump Squats: 3 x 10 (explode up)
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🍸Enjoy🍸