Another infographic has been added to my website which is available to download, print, share and use as a resource.
If you’re wondering how to create a meltdown plan, you can find a Meltdown Mapping worksheet in my Neurodivergent Friendly Workbook of DBT Skills available on Amazon and my website.
✨Question time:✨
If you wanted people to understand meltdowns, what is one thing you would want them to know?
I would want everyone to know that aggressive meltdowns where I throw things, slam doors, scream and swear do not mean I am a bad person or an abusive person.
#Autistic #Autism #AutisticMeltdowns #Meltdowns #ActuallyAutistic #Neurodivergent #AutismResources
4/22/2024, 1:59:17 AM