💊Collagen. We all need it. But which one exactly and for what?
There are three types of collagen that we consume in supplements. Each has its own purpose and different sources of origin.
1️⃣Type I collagen:
What it's made from: Usually obtained from the skin, bones and tendons of animals such as beef or pork, as well as fish and seafood.🐟
Needed for: Is the main building block of skin, bones, tendons, ligaments and teeth. It gives the skin strength and elasticity and also provides support to the bone structure.
2️⃣Type II collagen:
What it's made from: Primarily made from cartilage tissue from animals such as beef or chicken.🥩
Needed for: Plays an important role in maintaining healthy joints and cartilage. It provides flexibility and cushioning to the joints, which helps prevent and reduce wear and joint disease.
3️⃣Type III collagen:
What it's made from: Also often obtained from animal skin and bones, as well as some organs.🍗
Needed for: plays a role in maintaining the structure of blood vessels, skin, lungs and internal organs. It is also involved in the process of wound healing and tissue regeneration.
☝🏻Thus, each type of collagen has its own unique functions and sources, but they are all important for maintaining the health of various tissues and organs in the body.
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