Steal This Simple Tweak That Turbocharged My Fitness Results 😱🤯
If you’re someone who struggles through your cardio exercise and want to 10X both the physical and mental benefits, this one’s for you ⬇️
‼️ Take your cardio outside 🌲 🥾 💨
If you’re someone who struggles with getting is ALL done and cuts yourself short – even by a few minutes, you NEED to try switching it up to fitness outside.
Those missed minutes over time are costing you. 🚨
Not just in less calories burned (if that’s your goal), but also your brain begins to build the associative connection that;
- indoor cardio sucks and WILL suck in the future, making it even MORE of a mental battle to get started than usual
- it’s okay to cut yourself short ‘every now and then’, a mental habit that’s going to ROB you in other ways of how you show up in this world and your discipline in general
Why outdoor cardio is the cure ⬇️
✨ The slight instability of terrain means you activate more micro muscles, specifically a lot more stabilizers so you get a better workout
✨ Exposure to sunshine aka vitamin D is ESSENTIAL for healthy hormones, aka the drivers of your adrenal system that are going to help you build muscle, burn fat, and so much more
✨ Being in nature naturally reduces stress and regulates cortisol, which we know is catabolic/muscle wasting
✨ Nature x exercise = endorphin euphoria. The prevalence of these feel good chemicals is going to motivate and entice you to not only get it ALL done (no short change), but also, to come back as your brain builds the associative connection that this rocks
Easy favorites are taking a walk, going for a hike, hopping on the bike, or playing in/on the water.
Chime in with your experiences with outdoor vs indoor workouts ⤵️