Add a double dose of strength to your workout with this killer move! The Wall Sit Curl targets your arms and keeps your core engaged for a full-body challenge. 🌟👊
Grab your dumbbells, find a wall, and:
Assume a wall sit position.
Perform bicep curls to work those arms while you maintain the sit.
Perfect for a quick, intense workout session! Try it out and tag us in your workout videos! How many curls can you do?
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4/29/2024, 9:15:09 PM