My client @negra15 lost 5 lbs and gained alllll the muscle over the last 6 months 💪 (Left ➡️ Right)
When Yuli first came to me, she was struggling to prioritize herself. She had not been getting to the gym & wasn’t able to get consistent with her nutrition.
She needed help finding a realistic plan to navigate her busy lifestyle
Here’s what we focused on:
💪 A 3 day per week lifting plan where Yuli could put herself first for an hour in the gym to help her build muscle & change her physique.
🍔 A customized nutrition plan showing Yuli how much she should be eating on a daily basis so that she could build muscle, lose body fat, and feel very confident & strong.
🎯 We focused on Yuli’s lifestyle and different habits we could put into place so that she would see results while also ENJOYING her life
Yuli works, has 2 young kids, loves to travel, and has lots of social time with her family. We made sure that she didn’t have to sacrifice these things while working towards her goals.
Goal accomplished ✅
I can’t wait to see where these next couple of months bring her as we continue to progress her lifting & stay consistent with fueling her body properly.
I’m so proud of you Yuli 👏👏👏
Give her 🔥🔥🔥 in the comments!
#transformation #girlswholift #macros #fitnessforwomen #strongaf