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Dima came out this morning and held it down all by herself!<br /><br />I put the HAMFIT call out and it didn’t scare her that I got my coffee, too. She was ready to get to work, and had no interest in low impact. <br /><br />So let’s goooooo! 🔥🔥🔥<br /><br />(2 rounds each x 12-15 rep each)<br />⏺️ Pushups<br />⏺️ Russian Twists<br />⏺️ Bodyweight Squats<br />⏺️ Leg Raises<br />⏺️ High Knees (60 seconds)<br />—<br />⏺️ Plank Twists<br />⏺️ Glute Bridges<br />⏺️ Curtsy Squats<br />⏺️ Reverse Lunges<br />⏺️ Jumping Jacks (60 seconds)<br />—<br /><br />Follow HAMLETTE FITNESS simply because it’s a good idea, and you’ll be glad you did‼️<br />✅ Like <br />✅ Comment<br />✅ Save<br />✅ Share<br /><br />#hamlettefitness #bodyweightworkout #noweightsneeded #trainoutside #noexcusesjustresults #orlandopersonaltrainer #orlandofl #windermerefl #wintergardenfl #horizonwestflhome

Dima came out this morning and held it down all by herself!

I put the HAMFIT call out and it didn’t scare her that I got my coffee, too. She was ready to get to work, and had no interest in low impact.

So let’s goooooo! 🔥🔥🔥

(2 rounds each x 12-15 rep each)
⏺️ Pushups
⏺️ Russian Twists
⏺️ Bodyweight Squats
⏺️ Leg Raises
⏺️ High Knees (60 seconds)
—
⏺️ Plank Twists
⏺️ Glute Bridges
⏺️ Curtsy Squats
⏺️ Reverse Lunges
⏺️ Jumping Jacks (60 seconds)
—

Follow HAMLETTE FITNESS simply because it’s a good idea, and you’ll be glad you did‼️
✅ Like
✅ Comment
✅ Save
✅ Share

#hamlettefitness #bodyweightworkout #noweightsneeded #trainoutside #noexcusesjustresults #orlandopersonaltrainer #orlandofl #windermerefl #wintergardenfl #horizonwestflhome

4/30/2024, 3:33:19 AM