Every shadow has also light.
It is my integration work this week .
What would be the shadow without light and the light without the shadow?
They compliment each other : night /day, sadness/joy, frustration/ anger , hot/cold….
I went into deep, deep darkness the last few days. It was intense and extremely painful but today , I can see the light and the sun shinning.
Every emotion , feeling or situation are felt because they need to be.
There is moments when we feel darkness stronger than other times. It could be emotionally , physically or energetically. It weakens us and gives the opportunity to the mind to overtake us which result often in fears , anxiety and questioning in order to make senses of what is happening to us , with a feeling of turning round and round in a circle with not finding the solution or the answer but knowing that we have felt like this before or recognise an old pattern …..It can be very exhausting and distressing.
When we become aware that we have reached that point , it is important to STOP.
Lay down and bring your awareness to your breath and breathe there and observe ….
Feel the softness, the gentle opening like the cracks on the earth when it has not rained for a long time and take the opportunity to transcend in there to bring the light to it.
Allow yourself to come out of the room that you been stuck in and start opening other doors . If it feels to overwhelming , just open it so you can see the light coming out so you can just peep in . You will open it fully when you are ready. Take all the time that you need..
I have learnt this week to be less scared of parts of me and my story to allow validation to enter the process in order to bring balance back during those moment of darkness.
I realise that we need to do this often and that it is not a one time cure.
I look forward to my next module in Austria at the end of June on Addiction under the kindness and love of the team @holotropicbreathwork_eu .
I look forward to breathe again vertically , to feel centred and to have the chance to be able to transcend again. It makes me smile .
I am grateful.
I will keep breathing again and again and again!