🌞 Summer adventures are just around the corner, and for those of you newly post-op, here's some travel advice to make your journeys smoother! ✈️
1. Stay Hydrated: Remember to sip water throughout the day to stay hydrated, especially in warmer weather.
2. Pack Protein Snacks: Keep protein-rich snacks handy for on-the-go energy and to meet your nutritional needs.
3. Vitamin B for Energy: Consider adding vitamin B supplements to your routine for that extra boost of energy during busy days.
4. Plan Ahead: Research food options at your destination to ensure you have access to bariatric-friendly meals.
5. Rest and Listen to Your Body: Don't overexert yourself. Take breaks, rest when needed, and listen to your body's signals.
If you're seeking additional support or personalized guidance, feel free to reach out to me via DMs or comment below! Let's make this summer a memorable and healthy one! 🌟
#lifeafterweightloss #weightlosssurgery #vsg #thesleevedchick #proteinshake #protein #vsgdiet #bariatricpostop #postop