Why do you want to lose weight in the first place? For most of us, the reasons are pie in the sky. We think our lives are going to change dramatically if we can just lose the weight. .
▪️Get a promotion
▪️Get the guy or gal
▪️Get a better wardrobe
If we get brutally honest, what we REALLY want is to FEEL GOOD about ourselves. But life comes with challenges: do we impulsively eat the fresh homemade cookies our coworker made or do we power through and wait until we’re hungry again?
In these moments, it helps to have a very powerful ‘why’? Your ‘why’ is your true motivator.
Think about your life in your dream body.
How will it be different?
How will you feel about yourself?
How will you walk? What will you wear?
How will people treat you?
How will you treat yourself?
How does it feel to be in this new body?
Picture your entire day in detail. Imagine all your actions and interactions, your thoughts, your feelings. Notice how good you feel. Everything in the dream you just imagined can start right now. Because all the good feelings came from your thoughts.
If you can imagine those feelings in your daydream, you have the ability to create them right now. And the better you feel right now, the easier it becomes to take the actions that will lead you to your natural weight.
Visualize yourself at your goal weight — not just how you LOOK but how you FEEL. Does that cookie still sound as appetizing as it did before? Probably not. Your ‘why’ is more powerful than your impulse.
Remember it and remind yourself of it often. Choose these feelings for yourself now. And watch how fast the pounds will melt away.
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