Chronicmigraineawareness

I haven’t been on as much because my phone started to make me intensely nauseous and/or have head pain within 30-60 seconds of using it this week. Does that happen to anybody else here?

I’m trying out using a bigger device to post to and be on IG, respond to texts and messages, etc., hoping I can feel a little less limited right now.

I feel very limited in all I can do. I’ve been spending more and more time in a dark room with my Allay Lamp on just reading a hardcover book to avoid being on my phone and hope I can lessen the pain and nausea, and any other symptoms.

I meet with my headache specialist today. I’m hoping he has some suggestions and/or an explanation as to why things are just getting worse with my migraine disease lately.

I’m hopeful for this appointment though. I’m trying to remember that there ARE still options left to try. But I’ll admit, it is really hard to be patient and wait the 3-ish months it takes to often trial these medications. Chronic illness definitely impacts mental health. So I’m trying hard to focus on taking care of myself physically and mentally.

How are you all doing?
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#spoonielife #chronicillness #chronicpain #spoonie #chronicmigraine #chronicmigraineawareness #inthistogether #checkin

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