Here is a little throwback to when I had a silver ombré and when one of my greatest friends was here with me! Now he is living it up in New Jersey working on his masters and I am so proud of all that he is! I love and miss your positive vibes Cristian! • • • #tbt #greatfriends #positivevibes #blooming #positiveminds

17-01-2019 19:42:05

17-01-2019 19:41:55

After every storm the sun is coming out again! ______ #happy #positivequotes #positivity #positivevibes #mindset #goodvibes

17-01-2019 19:41:50

Something I have to practice every day... if it's meant to be I believe it will happen, its called hope & faith... I have to be better at being patient. I will not change wearing my heart on my sleeve. When I care about someone or something its 100% real...... this is me! #proud #mylife #positivevibes #real #honesty #truth #heartofgold #differentbreed

17-01-2019 19:41:45

Depression can be caused by a few things. They can be caused by events in your life, but if you can't identify the cause, it could be deficiencies, inflammation in the brain (caused by unhealthy food) or your body not making enough serotonin. Let me get a little into serotonin. 70-90% of serotonin comes from the gut, so an unhealthy gut means you're not getting much serotonin. Your gut is like a second brain. If you eat unhealthy foods all the time you're a lot more prone to get depression, where as if you eat a healthy diet you've got alot better chances of avoiding it. #mentalhealth #mentalhealthawareness #deppression #depressionawareness #help #serotonin #healthyfood #foodsthatheal #moderationnotdeprivation #foodsthatcure #f52grams #nutritionist #takecareofyourself #mindfulness #mind #mindset #peaceofmind #positivevibes #positivity #vibes #investinyourself #negativeenergy #becalm #nutritionist #heal #roadtorecovery #letfoodbethymedicine #simpleliving #mindsetiseverything#apples #walnut

17-01-2019 19:41:43

One thing that changed is how casual I am. T-shirt, Jeans. More t-shirt. Hell yes leggings.i do miss up north. The fast and the fashionable,. High heels and bighair.. well. Ill always have the hair..lol but I love the casual me. #mamaodoftwogirls #beatcancer #selfieallday #positivevibes

17-01-2019 19:41:41

Best way to beat depression is move your body, sweat it out ! Sleep is the death of each days life, live today like it’s your first ! Forgive and live..know-body gets out alive ! #beatdepression #positivevibes#plantbased #selfcare #selflove #over50fitness #brotherlove #marinemom #rawvegan

17-01-2019 19:41:41

Eᴠᴇʀʏᴏɴᴇ ʜᴀs ᴀ ᴄʜᴀᴘᴛᴇʀ ᴛʜᴇʏ ᴅᴏɴ’ᴛ ʀᴇᴀᴅ ᴏᴜᴛ ʟᴏᴜᴅ..

17-01-2019 19:41:40

Escribe una palabra positiva con al primer letra de tu nombre, yo elijo: Grandeza. Contágiate de energía bonita . . . . . . . . . . . . . . . . . . #thursday #positivevibes #positivenergy #selfie #happy #happytime #happylife #home #soul #tb #behappy

17-01-2019 19:41:26

• ️ L’amour est un secret entre deux cœurs, un mystère entre deux âmes ️• #loveyou #tcholove #jetaime #positivevibes #needmorelove

17-01-2019 19:41:25

Feels good to be training again after a short break #grazianiperformancehorses #erato #stallion #cardentobaby #positivevibes #cwd #grateful

17-01-2019 19:41:21

Friday's Rising Glow... Setting Up To Be Another Spectacularly Beautiful Day... Focus Your Mind And Your Thoughts On The Things That You Want In Your Life And Work Hard To Be The Best Possible Version Of Yourself To Make That Happen... Live An Intentional Life... RISE AND SHINE TIME FOR THE GRIND TIME

17-01-2019 19:41:20

Cual será nuestro primer proyecto en este #2019 ? se vienen grandes proyectos 🤟@anderyjey . #positivevibes #focus #music #latin #urban #reggaeton #team

17-01-2019 19:41:17

#defeatisnotanoption Let them talk(haterz).. #positivevibes #staypositive 🤛 @ezejnr20_fan_page

17-01-2019 19:41:07

Badespaß Ich hab jetzt endlich ein mega schönes WG-Zimmer gefunden und freu mich schon auf's Umziehen Wer hilft Schränke aufbauen? ______________________ #vacation#pooldays#happyme#luckyone#fitnessmotivation#workoutdone#fitnessjunkie#bodygoals#bodybuilding#bodypositivity#bootygains#bootygoals#gymgirl#fitgirl#positivevibes#bikinilife#bikinigirl#photography#workhard#workforit#fitness#fitfam#fitgirls

17-01-2019 19:41:07

Regular Exercise For children/adolescents many reputable sources recommend 60 mins of physical exercise every day. Most of which should be moderate-intensity aerobic activity (e.g. running, jumping, biking, team sports). Growing bodies also need an additional 60 mins of muscle/bone strengthening activity three times per week (e.g. climbing, gymnastics, sports, and playing on the playground). Exercise is crucial in child physical and mental development and should be strongly encouraged. If you’re a parent struggling to motivate your child to be physically active, try being a little creative. Make exercise or outdoor play a game, and/or something you and your child do together. Learn more:https://insight4life.net/healing-without-therapy/ #selfcare #mentalhealth #positivevibes #insight4life #anxiety #happiness #ahda #therapy #therapist #insightblog #counseling #counselor #lmft #therapyinsight4life @therapyinsight4life #pyrography

17-01-2019 19:41:04

Back at it again && baines watching kids play with toys on YouTube 🤦‍️.. Today’s actually been not too bad.. it levelled out #blessed #thankful #positivevibes #crocheting #qualitytime #familytime #likeforlike #doubletap #crochet_relax #peaceful #downtime

17-01-2019 19:40:57

CURRY NIGHT 🥘 . #SYNFREE Chicken curry served with SW chips and rice 🤩 Not a single syn in sight and it was delicioussss 🤤 As always the chips were cooked in the actifry and I packed the curry out with speedy goodness . . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #currynight #homemade #chips #slimmingworldinspiration #slimmingworlddinner #dinner #tasty #weightloss #weightlossjourney #weightlosstransformation #positivevibes #sw #healthy #healthyfood #healthyeating #lifestylechange #swmums #slimmingworldjourney #glutenfree #inspired #loveslimmingworld

17-01-2019 19:40:51

Would do absolutely anything for this girl, always makes me proud with everything she does! ️️ ————————————————— #number1 #rideordie #positivevibes #love #couple #gem #prideandjoy #life #instapic

17-01-2019 19:40:46

ups and downs he’s always had a smile on his face and I respect him for that! goal is to keep more friends around with this energy and it’ll help you in your own progress towards positivity! thanks @mikemp00 you’ve helped more than you know! @progressionperday . . . . . . . . . . . . . #health #wellness #wellth #selfcare #selfawareness #selflove #positivevibes #positivity #positivemindset #growth #motivation #influencer #branding #entrepreneur #bloggerlife #dayone #iphonexsmax #youtuber #graduation #mentality #mentalhealth

17-01-2019 19:40:38

Então.... #loveyourself #liveourdreams #positivevibes

17-01-2019 19:40:36

never have regrets because every mistake is a lesson that helps us grow for next time 🤙 #positivevibes #positivequotes #likeforlike #followforfollow

17-01-2019 19:40:32

Stretching after an intense resistance session is vital to long-term growth and injury deterrence. It’s easy to neglect stretching, but in the end it is so important! #followforfollowback #bodybuilding #positivevibes #crush #push #bodybuilder #power #goals #golds #gains #getbig #texas #dedication #motivation #post #muscle #biceps #fit #workout #routine #humble #hungry #focus #hype

17-01-2019 19:40:29

What would you do if you stopped getting paid? #governmentshutdown Do you have 3 months Yea I said MONTHS of emergency funds saved? Emergency funds are your expenses for a month 🤔 If you say No, we giving you REAL techniques With YOUR REAL MONEY No fluff & No you don't have to move into your mommas basement to save

17-01-2019 19:40:17

I've always been a girl that laughed. I legit LOVE laughing. I have never been one to hold it back because it's part of who I am. When they say laughter is the best medicine it really is. Here are some reasons to bring more laughter into your life⬇️ . Reduces heart disease . Natural pain killer . Improves breathing . Gives you better sleep . Decreases stress🤗 . Makes you look younger . There are plenty of ways to get more laughter in your day️ Watch funny YouTube videos, scroll through funny memes, play, laugh and have FUN with the people in your life, use humor to de-stress, laugh at yourself when you make a mistake, access more comedy and funny movies/TV Shows, and be an optimist . They don't say live, LAUGH, love just for the hell of it🤷‍️ . I've been told my laughter is infectious..so I'll continue spreading this infectious laugh and goofy smile for the gram . Photo Credit @godlyshooterr

17-01-2019 19:39:46

Week 2: 3lbs lost! Very happy with this weeks results. I do sometimes worry that I’m really over doing it on the carbs but I’m finding their filling me up for longer & i know free foods are there for that reason. Just need to put that to be back of my mind. Mr Small seems to be sleeping at the times when I start to get hungry which is a bonus so for now feeling super positive! This weeks loss means I also achieved my 1/2 stone award & I got slimmer of the week Here’s to the next week! #slimmingworlddiary #slimmingworldfood #weightloss #weightlossjourney #weightlossmotivation #slimmingworld #slimmingworlduk #slimmingworldideas #slimmingworldjourney #slimmingworldmotivation #speedfood #freefood #synfree #motivated #swuk #swinstagram #swinstafamily #positivevibes #foodoptimising #instafood #filling #swarmy #freshingredients #breakfast #lunch #fresh #healthyliving #happy

17-01-2019 19:39:19

It doesn't have to be an end... It could be a beginning.

17-01-2019 19:38:31

La vie peut être parfois cruelle. Elle vous offre le grand amour, mais ne vous certifie pas de la durée. Vivons pleinement ️ _________ #couplegoals #cancerfighter #couple #coupleshoot #forever #love #lovehim #mymen #survivor #familygoals #family #familytime #loveyou #youandme #destin #fighter #fight #positivevibes #determination #winner #loveislove #lover #iloveyou #survivor #inlove #missyou #beardman #beardstyle #truelove #relationship

17-01-2019 19:37:45

#squatsumo #bootyworkout Hey Aujourd’hui nouveau exo que j'aime faire en début de séance pour activer le fessier ( pour les muscles flemmards comme les miens lol) Avec un poids léger Et adaptés à votre niveau. Attention au poids trop lourd dès le départ... pour un échauffement optimal 4 séries de 20 répétitions Ou bien en fin de séance pour une bonne isolation fessier ( il y a 2 manières de travailler le fessier soit en poly articulaires tel que le squat qui vas travailler toutes la chaînes postérieure, ou en isolation qui vas vraiment solliciter que le fessier) Gardez à l’esprit de toujours avoir une connexion muscles/ cerveau, et bien vous focaliser sur vos fesses ici, durant les mouvements. Pendant chaque répétitions, forcer une contraction de vos fesses afin d’accentuer le travail. À vous de jouer ! Ne pas dire impossible mais le faire Tenue : Adidas #fitqueen #fitmom #squatgirl #bodybuilding

17-01-2019 19:37:41

17-01-2019 19:36:43

That look when you feel like you're ready to conquer the world So many new and exciting things coming up to look forward too! I recently just finished a 7 month workout program and couldn't be happier or more proud of myself!! Seeing what I am actually capable of just makes me that much more excited to see how much further I can go I'm so ready to push myself and get to where I want to be! Already have a new list of goals I'm working on to conquer this year! And loving my new holistic lifestyle! Happy and Healthy in mind of course! Working on maintaining a life I love So here's a shout out to everyone out there chasing your dreams!! Here's to a happy, healthy, and amazing New Year!! Happy day loves, live beautifully #fitness #fitnessmotivation #fit #fitlifestyle #fitnessgoals #motivation #selflove #fall #inspiration #findyourhappy #fitlife #createalifeyoulove #travel #workoutmotivation #sunkissed #healthymindandbody #positivevibes #blonde #floridalife #workoutgoals #fitgirls #floridagirl #nothingbutsmiles #blondewaves #healthy #healthylifestyle #bodygoals #beach #beachbody #choosehappy

17-01-2019 19:27:38

#TutyMode -- Made to LIVE! So Im doing ME! So Im a all around chic, YOU DONT want to see me at no club -- I CANT DANCE!!🤩 #iamtuty #dance #mood #thursdayvibes #moves #shuffle #latinashuffle #myzone #musicislife #music #living #positivevibes #mommy #athlete #goofy #silly #boricua

17-01-2019 19:26:28

Your strength lies in what you focus on. Instead of focusing on problems or how you’ve been mistreated, focus on your blessings, goals and living life with a purpose

17-01-2019 18:50:42

TIMEFORSOMEACTION - - Les gens les plus heureux n’ont pas tout ce qu’il y a de mieux. Il font juste de leur mieux avec tout ce qu’ils ont. TAG UN AMI QUI AIMERAIT ÇA ️QUI AIME ME LIKE OU ME FOLLOW - - *ENGLISH* 🇺🇸TIMEFORSOMEACTION Happiest People Do Not Have The Best, They Just Do The Best With Everythinng They Have TAG A FRIEND WHO MAY LIKE LOVELIKEFOLLOW • • • • • #workout #happy #mindset #positivevibes #crossfit #fitness #family #motivation #inspiration #nutrition #weightloss #luxury #fashion #models #music #soul #yoga #personaltrainer #strong #blackpanther #lifestyle #lecoachorange #lecoachorangedoesitbetter

04-10-2018 10:41:49