Solitude suits me fine. I can hear my heart beat. Feel the frost freeze my cheeks. The thoughts swirl in the open field of solitude. #solitude #positivevibes #quiet #me #selfcare #meditation #openfields #b&wphotography #myphotos #poeticliving #poetrycommunity #poeticsouls

22-01-2019 14:23:39

I am the worst when it comes to giving myself permission to rest. I feel like i need to keep moving and going or I will fall behind. The truth is that my body is tired. My brain is tired. My soul is tired. . The stressors from our end of 2018 and beginning of 2019 are hitting me now that things are calming. And I am feeling a lot as a result. . So this week I am giving myself permission to rest. Now quit, just rest. I’ve cancelled workouts for the week and we will take it day by day. I will focus of getting more of why my soul and mind need and allow my bones to rest. And then we will be ready to go again! . #restisgood #restisgoodforthesoul #progressnotperfection #prioritizeyourself #selfcare #healthymindhealthybody #restispartoftheprogram #fwtfl

22-01-2019 14:23:27

Loving this peaceful start to my morning. I’m thrilled that the weather is warm enough that I can sit outside on my porch and enjoy my garden, the Birdsong, and the company of Mr. Max. How are you starting your day today? #morningroutine #hpxlife #hpx #morningjournaling #goodmorning #tuesdaylifestyle #tuesdaymotivation #hpxplanner #paulocoelho #paulocoelhoplanner #morningtea #teaspiration #gratitude #outdoors #nature #simple #quiettime #selfcare

22-01-2019 14:23:23

Inspire. Motivate. Dominate. This is my mantra for True Focus & Complete Success in 2019 In this life no one is coming to save you, no one will do it for you...... Your Path, Strength & ability to find Success in this world is 100% dependent on YOU alone! Chaos cannot sustain itself but Calm,Confident,Strong minds & bodies will always prevail. Our definitions of Success wildly varies..... Professional, Family, Financial, Physical & even Emotional or Spiritual Success are all great goals to be hungry & driven for ! Ambition is a beautiful thing whether your 18 or 80. Succeeding in life is not limited by age or a “timeline”. First things first.....Drop the ego because this is not a competition. Be the best version of yourself YOU can be & leave a legacy behind that your great grandchildren will be proud of. Rebuild yourself in the best ways possible. Forgive yourself, make your own Peace with your past, fight forward towards the future and Victory will favor you always, I promise. Build your own empire one Positive ,Generous & Kind Impactful act at a time. I don’t believe in mistakes.... We have only happy accidents ! #success #motivationalquotes #business #selfcare #selflove #beastmode #minnesota #driven #ambition #unstoppable

22-01-2019 14:23:16

Dream. Create. Become... Receive. Bless this day. Believe. Create a life you love. Live fully. Live boldly. Live freely. Today is a new day. This is a new moment. Take some time to shut down your eyes and listen to the wisdom within. What do you need most today? Where is your soul guiding you to go? Listen. Allow. Trust. Be brave. Follow. You got this. #intuition #mindbodyspirit #creativelife #create #inspiration #yoga #meditation #mindfulness #stillness #bestill #wellness #empoweredlife #bebrave #beyou #holistichealth #empoweringwomen #selfcare #soulcare

22-01-2019 14:23:15

Our first event of the year is tomorrow!! 🤗 We will be meeting to discuss burnout & maintaining mental wellbeing in an ever increasingly hectic world 🤔 How do we identify the signs of burnout and what can we do to maintain our mental wellbeing and sense of self during stressful periods at work, home & general life? . . . . . #thornycollective #insecuregirlsclub #beingbrave #mood #bigmood #empoweringwomen #womensupportwomen #livingourbestlives #girlboss #bekindtoyourself #womensupportwomen #womensupportingwomen #discoverunder10k #lbloggers #sayyestosuccess #mentalhealth #livewithintention #liveauthentically #selfcare #mentalwellbeing #womenwhowork #inclusion #community #bossbabe #womenontop #femaleentrepreneur #fempreneur #thefutureisfemale #communitybuilding

22-01-2019 14:23:15

#selfcare has been a real focus this month! . Putting into practice all the things I talk with my clients and team about. #skincare is part of that & a top priority this time of year (hello Colorado winter ️) . Here’s a simple hydrating fade mask that leaves your skin silky soft. (Recipe is in comments). Along with lots of water, a great humidifier, and healthy fats-our skin can thrive in this season! . What’s some of your favorite ways to keep your skin hydrated? #powerfulpartnerships #abundantliving #health #essentiallyabundant #naturaltools #hydration #winter #colorado

22-01-2019 14:23:08

you’re not high maintenance or “needy” for knowing you deserve better ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @howamifeelingg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feminist #feminism #love #ibelieveyou #intersectional #girl #feminista #women #bodypositivity #yesallwomen #empowergirls #pink #believeinyourself #read #gender #selfworth #selfcare #selflove #truth #girlhood #mantra #healing #mentalhealth #tuesday

22-01-2019 14:23:06

Infrared Sauna therapy detoxes your body from many types of harmful toxins and offers a variety of health benefits. Want to learn more about sauna therapy? Visit our website at AuMbodyandsoul.com or check out the full interview with Dr. Rhonda Patrick on the amazing health benefits of frequent sauna use & it’s link to longevity at https://youtu.be/NChyDtupmkk 🧖‍️🧖‍️️#AuMspa . . . #spa #spaday #WestNewYork #guttenberg #guttenbergNj #NJspas #NewJersey #NewYork #AumBodyandSoulSpa #sauna #saunaherapy #detox #stress #stressfix #musclehealing #healing #toxins #relax #skincare #selfcare #health #selflove #therapy #rejuvination #relaxation #recovery #muslcetherapy #feelgood

22-01-2019 14:22:58

Size hangisinin çıktığını yorumlara yazmayı unutmayın Keşfetten gelenler takip edebilir misiniz ? 🦋 #self #selfcare #selfcaretr #instagood #instagram #makeup #mood #sky #twitter

22-01-2019 14:22:43

"I am stronger because I had to be, I am smarter because of my mistakes, happier because of the sadness I've known, and now wiser because I learned." Life Is beautiful... Just love yourself free! ___________________ #SelfLove and #SelfCare Is Not Selfishness #NLP #LifeAndHealthCoachChronicles #BeStill #ListenToYourSoul #TrustTheProcess . . . . . . . . . . . . . . . . . #PersonalDevelopment #Energy #LawOfVibration #LawOfAttraction #Spirituality #Entrepreneur #Transformation #DivineFeminine #Authenticity #Vision #Consciousness #InstaLove #Healing #Perspective #Alignment #Love #Purpose #Abundance #Mystic #RawMindBodySpiritXSoul #LifeCoaching #RegenerateAuthenticWellness

22-01-2019 14:22:43

Today “Casual” my 2nd body of work is now released on all digital platforms Apple Music, Spotify, iTunes & Amazon for physical purchase. This album is a story more of a lighter more gentle, toned down & kinder diva. In the past year I removed all toxicity in my life, elements that were not healthy and replaced it with more love, positive energy & self care. Hoping to continue that it further & continue learning! Big thank you to execs Booming Brothers & everyone who had a contribution to this work. I am very grateful & fortunate I continue to be able to share my music through release! ‍️ #Casual #music #itunes #applemusic #spotify #amazonmusic #indiepop #indie #urban #hiphop #Rnb #youtuber #yyctube #yycmusic #yyc #selfcare #chill #iamacreator #nosmallcreator #bluewrenchgroup

22-01-2019 14:22:39

Shiatsu helps to aid migraines by relaxing the body and increasing blood flow and circulation throughout the body. Shiatsu is also a non-invasive therapy that helps reduce stress, tension, anxiety and depression by leaving you relaxed and calm.

22-01-2019 14:22:32

A fellow consultant Roxanne Schoedel Ostberg shared this experience she had yesterday: ”Pedicure client: Have you turned 40 yet? Me: (laughing) I turned 40 sixteen years ago. Pedicure client: (silence) Are you kidding me? Me: I thought you were joking! ” Still think this skincare I post about doesn't work?? Why do you think we share it with you every day and became Consultants? Look at Roxi’s before and after! #getglowing #tuesdaytransformation #goals2019 #selfcare #skinhealth

22-01-2019 14:22:30

Baby girl you are so worthy. You are capable to achieving your goals as long as you put in that work and are open/willing to change. You are so powerful. You are always winning. #growandglow

22-01-2019 14:22:29

#reminder #neverforget

22-01-2019 14:22:22

Sometimes when you’re so busy it feels like you dont have time to stop, prioritising time to do just that becomes essential; 30 minutes on the beach day has refreshed us more profoundly than virtually anything else could have done; self-care is the very best form of health-care!!! #beach #witterings #beachtime #selfcare #nature #natureimmersion #naturalmedicine #timeout #peaceandquiet

22-01-2019 14:22:21

H O M E M A D E S A L V E S 🧴 since it was freezing yesterday & I didn’t want to leave the house with the little one I finally had a chance to do something I have been meaning to for a while ! Make my own salves of some of my fav go to roller blends! I decided to melt down some coconut oil & mix up blends to easily put on after the shower, a strenuous workout, and one for my little guy too! Recipes coming soon • • • #doterra #doterraessentialoils #oilymama #oily #homemade #salves #selfcare #essentialoils #haircare #bodycare #musclerecovery #oilblends #oilyfam #healthyhabits #rollerballs #healthybabes #internalhealth

22-01-2019 14:22:07

W.Lab All Clear Mint Pack Review . . All honesty, I normally don’t like wash-off masks. They’re kinda messy and they take more work than I’m looking to put in most nights. BUT, I LOVE this wash off mask and I’ve found myself reaching for it a couple times a week over the past few months. I like this because it’s got everything I’m looking for-solid ingredients, fun color, awesome smell (its really minty and it’s fantastic), and a large amount comes in the tub. On top of that, it delivers results! After using, my skin is noticeably brighter, the tone overall better (less redness), and my skin is smoother . . Final Verdict: /10 . . This mask was gifted to me in my January Blogger Box from @blingdear_official . . #skincarekorea #koreanskincareroutine #koreanskincare #skincarecommunity #abcommunity #pmroutine #blingdear #wlab #washoffmask #mint #facemask #glowup #glowgirl #brightening #abcommunity #skincare #skincarejunkie #skincareaddict #skincareobsessed #abbeatthealgorithm #skincareluxury #rasianbeauty #selfcare #beautytips #skincareaddiction #skincarediary

22-01-2019 14:22:04

Raise your hand if you’re a bracelet girl How about an earring lover? Necklaces?! All of the above?! Wr so excited the ladies of @karalynstreet will be joining #MidMiMB for our ladies night out! . They’ll be showcasing their unique handcrafted jewelry with a touch of bohemian vibe that works with every style. . Make sure to invite your gals and join us Thursday, Feb 7th at the @hollyvault! Link for tickets is in our profile... don’t forget to use code BestGal for 25% off two or more tickets! . . . #momsnightout #cmbn #hollyvault #galentinesday #mommademarket #shoplocal #supportsmall #selfcare #jewelry #madeinmichigan #smittenwiththemitten #karalynstreet #detroit

22-01-2019 14:22:01

Swipe Left ⬅️ Tomorrow is the DAY! Pink Day is MORE than US coming together and wearing the color pink. It is a day that we motivate, empower, & inspire each other. We ARE women from all walks of life. Whats different about US? Team Beauty is NOT exclusive it’s inclusive. It’s for any woman who wants to look & feel better about herself. Im a city where it’s easier to choose hate, anger & resentment we choose LOVE Come Join US ‍️ #pinkday #womenempoweringwomen #womenempowerment #selflove #selfcare #useyourpowertoempower

22-01-2019 14:22:00

Sometimes when I feel like there’s so much to do still I look up to the sky, and remind myself of all my fulfilled dreams, I cannot believe how blessed I had been! Everything else coming into my life is an extra blessing from above and for that I am so grateful! . Step by step I crossed all my bridges, not because of my merit but because of His Holy Mercy. . And that’s is more than enough for a lifetime. . -By Faith .

22-01-2019 14:21:58

Sometimes when I feel like there’s so much to do still I look up to the sky, and remind myself of all my fulfilled dreams, I cannot believe how blessed I had been! Everything else coming into my life is an extra blessing from above and for that I am so grateful! . Step by step I crossed all my bridges, not because of my merit but because of His Holy Mercy. . And that’s is more than enough for a lifetime. . -By Faith .

22-01-2019 14:21:58

Not everyone is going to like you , but not everyone has a good taste don’t be a crowd pleaser, be yourself 🦖 - feel so motivational today #tuesday#tuesdaymotivation #selfie#polishgirl#girlswithtattoos #tattoo#goodmorning#selfietime #motivation #brunette #happygirlsaretheprettiest #morning#selflove #selfcare

22-01-2019 14:21:53

credit: @_cristiiinaa - DISCLAIMER!! this may or may not not work out for all of you but you’re all beautiful inside & out - - #selfcare #selflove #care #love #threads #tips #selfhelp #selfcareroutine #niche #selfcarefirst #clearskin #makeuproutine #nightroutine #snapchat #routine #beauty #skincare #skincareroutine #eyebrows #tips #threads #care #memes #funnyquotes

22-01-2019 14:21:50

Make your winter months a time to reflect, plan, and regroup for a healthier you. It is so important to not only look your best, but feel your best and that includes your mental, emotional, and physical well-being. It is not about getting swimsuit ready. It's about staying ready to accomplish your life goals. Have great day!⠀ ⠀ #wellness#selfcare#skincareresource#essoskincare#beauty

22-01-2019 14:21:39

Love yourself first in order to love others. #positivevibes #goodenergy #selfcare #bethebestyou #overcomeobstacles #makeitabeautifulday

22-01-2019 14:21:39

Make your winter months a time to reflect, plan, and regroup for a healthier you. It is so important to not only look your best, but feel your best and that includes your mental, emotional, and physical well-being. It is not about getting swimsuit ready. It's about staying ready to accomplish your life goals. Have great day!⠀ ⠀ #wellness#selfcare#skincareresource#essoskincare#beauty

22-01-2019 14:21:39

You have to be willing to look like a fool to people who don't understand #fwotr #dreamon #selfcare #selflove #loveyourself

22-01-2019 14:21:38

22-01-2019 14:21:37

It’s been cold out. Check in on your neighbors, call your family & friends, keep your home clean and germ free (as much as possible), wash your hands often and be extra kind when you come across the homeless and or less fortunate. Show some love. The world can be cold enough without all the cold weather. #loveunselfishly #staywarm #selfcare #babyitscoldoutside

22-01-2019 14:21:36

Believe in yourself a little bit more and a little bit more often. Happy Tuesday Dolls!!!

22-01-2019 14:21:28

You are limitless! I love when you have positive vibes on the streets of the city! . . . . #limitless #transformationtuesday #selflove #selfcare #wellness #journey #selfcarewithsarah

22-01-2019 14:21:26

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful countenance at all times and give every living creature you meet a smile. To give so much time to the improvement of yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. To live in faith that the whole world is on your side so long as you are true to the best that is in you. Christian D. Larson, Your Forces and How to Use Them #happiness #inspirational #love #optimism #strength #positivevibes #smiles #selfreflection #picoftheday #reflection #selfaffirmation #quotestoliveby #goodreads #instadaily #kindness #instaquotes #quotesgram #quotesdaily #selflove #selfcare #happynewyear2019

22-01-2019 14:21:23

*CELEBRATING CLIENT SUCCESS* there is nothing more fulfilling then hearing how helping someone has helped positively impact their life. Testimonials like this move me to tears. this incredible woman is magnificent. Kelsey - you are SUCH a light in this world. You are an incredible example that you do not have to let your experiences define you. I have so much love and respect do you and your strength is remarkable. I am so proud of you for stepping into the unknown and honouring yourself. You are an intelligent, fierce and courageous human and it is an honour to have coached you and to call you a friend. Keep shining my dear - you have so much to offer this world. I cannot wait to see what is next for you. Thank you for your beautiful words and testimonial. But most of all thank you for always being you . . . . #nlp #lifecoach #motivation #coaching #wellbeing #goals #mindset #success #inspiration #selflove #love #coach #mentor #selfcare #nlppractitioner #life #mindfulness #personaldevelopment #happiness #lifecoaching #lifestyle #spiritual #focus #dreams #beach #empowerment #neurolinguisticprogramming #gratitude #happy #coach

22-01-2019 14:21:21

// back to reality// I haven't been sharing as much lately, but it took me a really long time to get here mentally. For a while I was beating myself up for letting my physical health fall by the wayside, but between separating from my husband and moving out of my home of 12 years things have been very difficult. I realized there is never a straight path to success. There will always be obstacles and setbacks and how you respond will define who you are. I've decided to respond by taking ownership of the choices I made to self medicate with food and beer. Tomorrow, I start training with @bill_lohr again and I know I will be incredibly successful. Today, I post these photos with no shame because I'm so proud of how far I've come mentally to get to this point. Highest weight 250 lbs Lowest weight 213 (since summer 2017) Current weight 230.5 #selfcare #selflove #confidence #mel2point0 #fatmeltofitmel

22-01-2019 14:21:17

Last chance to come join Jeni Dahn and I do a mini Maui event this Thursday. This is for people who want to know more about the life changing event coming up in two months on the gorgeous island of Maui March 13-17, 2019. It is the ultimate treat to yourself (and a friend) this year! One full of healing, self exploration, solo time to grow, fun with new like minded friends, lots of sunny adventures and amazing food! It is also an amazing opportunity to get a photo shoot done by @mandiaphoto! Come join the Front Seat Life Team, @lightbydahn and Mandi this Thursday and if you are ready to book Maui don’t wait bc we will sell out Thursday. Details for this Thursday are in the link in my bio. You can join from anywhere in the world. 6-8 PM PST. #maui #mauievent @mauiretreat #personaldevelopment #grow #shamanichealing #healthyself #solotrip #selfcare#healyourself #makeyourselfapriority #frontseatlifemaui #frontseatlife

22-01-2019 14:21:08

Beide dames super trots in the handmade jurkjes van mama! #mindset #sewing #sewingproject #crea #adhd #sewingpattern #selfcare #selflove #creative

22-01-2019 14:21:06

Be happy #selfcare

22-01-2019 14:20:56

ultraviolence

22-01-2019 14:20:49

Self care is so much more than a hot bath or a spa day. It's about recognizing your needs and getting them met. It's about being the best kind of selfish (really it's OK sometimes!)

22-01-2019 14:20:44

Daily reminder: You are not weak. You are brave and strong.

22-01-2019 14:20:06

“Our children are mirrors — they reflect back to us all we say and do.” If this isn’t the truth. I’ve been trying to be more consistent with getting to the gym. For me, that’s my form of self-care. I’ve found that if more than 3 days go by without me getting some sort of exercise, I start to feel lethargic and my mood definitely changes. . My toddlers have started to notice my gym routine and when I came home the other day my almost 4-year-old said to me when he gets bigger he’ll go to the gym too bc it makes him strong. It may seem like something so small, but it made me realize that I’m teaching my kids about self-care through my actions. Laying the foundation for them to know that not only is it okay to take time for ourselves, but that it’s okay to make it one of your priorities. . from @fitandyy

22-01-2019 14:17:57

*New* - we have so many fun events coming up, and we hope you can join us for one or all of them! Link in profile.

22-01-2019 14:14:59

This is Day 16!!!!!!! More than halfway!!!! I really love my kids but I also enjoy quiet time. It keeps me grounded and centered and well sane. What are some of your self care practices???

22-01-2019 14:07:44

아아 마시따

22-01-2019 13:59:38

22-01-2019 13:50:54

Some photos of this weekends dream catcher workshop with this beautiful group of Forever Moms ️ I had the pleasure of meeting the most courageous women I’ve ever met in my life!!! Each one on a healing journey after the painful loss of a child. It was a powerful experience to be able to share this art and for them to each create a special memorial piece. Art can be an amazing outlet for individuals as it allows for connection, expression, creativity and people to convey in ways that words cannot. • • • #catchingdreams #catchingdreamsyqr #dreamcatcher #dreamcatcherworkshop #artworkshop #artworkshops #yqrart #yqrartist #yqr #artastherapy #theraputicart #arttherapy #art #memorialart #memorialdreamcatcher #healing #healingenergy #healingjourney #healingjourneys #grief #griefjourney #griefandloss #lossofchild #selfcare ##supportgroup #survivors #moms #strongwomen #strongmoms

22-01-2019 13:48:59