Konečne priberám, konečne nie som len kosť a koža. Každý dáva teraz ten 10ročný challenge. Ja pred 10 rokmi som mala takmer 17, ale všetci mi tak 13 tipovali mala som 42 kg už asi 3 roky a nemohla som pribrať. Fitko v tom čase ? Žiadne ani som netušila kde u nás v Čadci je a teraz je to moja skoro každodenná závislosť áno sú dni kedy sa mi nechce a priznám sa ani nejdem, ale ptm som aj tak nervózna, že som nebola. Je to závislosť, ktorá mi ale prináša potešenie a hlavne výsledky, s ktorými stále nie som spokojná 🤷‍️ale to je len dobre si myslím. Verím, že má toto neomrzi a stále aj keď budem staršia a staršia si vždy nájdem čas na tuto moju psychogymhygienu ‍️ #slovakgirl #staystrong #female #motivate #muscle #body #bodybuilding #mirrorselfie #tattoo #tattoogirl #yellow #bikini

17-01-2019 19:02:20

And you will always be happy and successful. . #inspiration #motivation #dailyquote #positivity #positivevibesonly #staystrong

17-01-2019 19:01:55

Shout out to my home girl @mrsla125! Been going hard at the gym past two months...came to my bootcamp and was killing it, but sprang her ankle :(....Me and Team OFit wishing you a speedy recovery!! #staystrong #yougotthis

17-01-2019 19:01:53

Fui victima de la esperanza mas de una vez.. ~ _Yerson_ Cortes #chile #brother #coquimbo #staystrong

17-01-2019 19:01:18

In harsh and demanding times we must stand firm and be unbreakable. get the shirt at dtseedsofchange.org/shop #staystrong #staywoke #family #community #strongwomen #black #white #indigenous #asian #african #inspiration #apparel

17-01-2019 19:00:30

Devenir mère est la plus belle chose au monde! Je ne le regretterais Jamais! Au contraire! Mais devenir mère change tout ! Physiquement, mentalement... ce qui a été et est encore difficile est le coté physique ! Surtout quand on a été césarisée! Ré-apprendre à s’aimer, ou changer. Dans tous les cas c’est difficile ! Le quotidien fait que parfois le mental n’est pas suffisant ! Mais heureusement l’envie de s’aimer de nouveau reste ! J’avance doucement, difficilement, mais je l’espère sûrement! Parfois besoin d’être booster quand le mental fatigue. Mais je suis têtue alors ... #staystrong#saimer#soit#resolutions#mentalhealth#physique#mental#hope#2019##healthyfood#healthy#sport#life

17-01-2019 19:00:05

Probabilmente la cancellerò. Eccomi anche io qui. Dopo dieci anni. Sempre ingenua. Sempre sorridente. Sempre più innamorata di Gesù... e sempre più fiera di appartenergli. #10yearschallenge #10yearchallenge #challenge #thankyoulord #thankyoujesus #lifetime #memories #goodtimes #life #laugh #love #faith #staystrong #stronger

17-01-2019 19:00:05

Sammy will be my fav forever. I appreciate his empathy and kindness since second one! Tortured by the devil himself and yet his will is not broken until today. Thats, why i'm a #samgirl until the end! . . . #samgirl #sammy #samwinchester #sam #winchester #tortured #jared #padalecki #supernatural #spnfamily #jaredpadalecki #moose #edited #spnfandom #misha #collins #castiel #mishacollins #jensenackles #squirrel #angelofthelord #castiel #AKF #staystrong #youreenough #hunter #carryonmywaywardson #savingpeoplehuntingthingsthefamilybusiness

17-01-2019 18:59:38

Není každý den posvícení. Důležité je neztrácet hlavu a věřit v lepší zítřky Protože po každé bouřce vyjde slunce #czech #photooftheday #hardwork #dontstop #gymaholic #gymlife #fitgirl #legday #longday #smile #smallpeople #gym #fitness #2k19 #study #zcu #exam #staymotivated #staystrong #bestronger #bodybuilding #musclegirl #brunette #pilsen #dontworry #behappy #winter #positivevibes

17-01-2019 18:59:20

Happy Thursday Wishing all of my @beardedvillains brothers a happy Thursday! I hope it's been a great week and year so far! Last year was certainly a rollercoaster for me personally! Dealing with family health issues, personal relationship issues, among many others but, it is a new year! With that being said, I'm excoted for what is to come this year, 2019 has started off on a positive note for the most part! @ose_villains are back and we have an amazing crew of guys standing with us to help rebuild this chapter! I was also blessed with the amazing honor of becoming Co-Captain thanks to the support of all my brothers! I hope to fill this position to the best of my abilities and will be open about everything! On top of that I left my old job that I didn't feel any appreciation from and I just generally started to dislike it! I've started a new job and that has been an amazing experience so far and I'm excited to see what doors it will open up! Much Love and Respect Fam, here's to an amazing 2019 for all of us! #BeardedVillains #OneBrotherhoodOneShip #Beards #Family #Community #OneRisesWeAllRise #StayBearded #StayLoyal #StayHumble #StayVillain #StayStrong #ItsALifestyle #Villain4Life #carrytheskull #beards #beardsofinstagram #beardedmen #beardedmenofinstagram #beardedkings #beardedwarriors #beardedbeast @beardedvillains @beardedvillains_queens @ose_villains @bvqueenscanada @thevillainettes

17-01-2019 18:59:11

Two weeks ago was the four year “anniversary” of working with my therapist. We spent some time today to talk about the person I was when I met her vs. who I am now. I was scared, exhausted, angry, a shaking ball of anxiety and not ready to give up my eating disorder. Today I’m fighting my ED everyday, better handling anxiety/PTSD, no longer constantly/chronically suicidal and able to work and maintain a life outside treatment. • • It’s been a long road and the journey isn’t over, but I’m so glad to have had the support from my therapist during these four intense, crazy and growth filled years. I’m truly blessed to have found someone who truly has my best interests in mind and understands me. • • Like she said, I am healing

17-01-2019 18:58:47

17-01-2019 18:58:29

Barisan wanita kuat ntuk memadam situasi yang memanazzzzzz..... #staystrong #jomblobahagia

17-01-2019 18:58:28

17-01-2019 18:57:58

Last shape check before bulk period. See ya on the other side... #mylife #bodybuilding #staystrong #hungryallthetime #nopainnogain #fitness #bodybuilder #fitnessmotivation #bodymagazine #tyngre

17-01-2019 18:57:54

Nigdy nie wiesz jak silny jesteś, dopóki bycie silnym nie stanie się jedynym wyjściem jakie masz #staystrong #polishgirl #blackandwhite

17-01-2019 18:57:40

Mountain biking in the desert. Questionable outfits required by bike rental rules + deadly sun . . . #mountainbike #atacamadesert #desertrules #holidays #honeymoonadventure #visitchile #travelling #optoutside #getoutstayout #staystrong #outdoorresearch #outdoorobsessed

17-01-2019 18:57:19

No filters or edits needed for this Throwback Thursday to the fun in the beachlife! Love you and miss you son, can't wait to see you again! . . Follow this and more @pacificnaturewest . . . . #tbt #myson #familyfirst #lifeisgood #livelaughlove #positivevibes #positiveenergy #stayinsequence #staystrong #itgetsbetter #dadsloveisendless #alaskatooregon #astoriaoregon #sunsetbeach #happykiddo #spiritualgrounding #alwayssmile

17-01-2019 18:57:00

Please comment with answers and support! DM me with questions that I will post. All posts are 100% anonymous. Don’t forget to #KeepCalmAndFightCrohns #crohnsdisease#colitis#ibd#staystrong#crohnswarrior#colitiswarrior#ibdwarrior#crohnsawareness#colitisawareness#crohnsfighter#colitisfighter

17-01-2019 18:56:59

17-01-2019 18:55:50

Buzzing off this! @saner_hasan YES! #positivevibes #nextlevel #fullforcenoremorse #staystrong

17-01-2019 18:55:24

Es muss nicht immer nur stur gelaufen werden! Das war heute der Leitsatz. . Gemeinsam mit @run.koelner1979 habe ich ein bisschen Techniktraining auf der Bahn absolviert. Unter der strengen Anleitung von ihm habe ich einige Übungen durchgezogen, ab und zu bin ich dann noch ein paar Runden gelaufen. ‍️ . Es hat auf jeden Fall sehr viel Spaß gemacht und so ein Grundlagentraining ist auch wichtig. . Na gut, das obligatorische Spackenfoto durfte natürlich dann anschließen nicht fehlen! . [Werbung, wegen Verlinkungen] #run #running #runtastic #runhappy #lauf #laufen #laufenverbindet #laufenmachtglücklich #sport #fit #fitness #joggen #jogging #stayfit #staystrong #staypositive #staymotivated #instarun #instarunning #instarunners #runitfast #picoftheday #healthylife #healthylifestyle #nevergiveup #niemalsaufgeben #laufendumdiewelt #miiego #teammiiego #funrunnerscologne

17-01-2019 18:55:01

I officially reached my fasting goal!!! My new goal is to now make it until tomorrow afternoon until 12:30. That will make 89 hours fasted. Still feeling great!! Surprisingly, today is the easiest day so far. I’m keeping myself really busy and drinking lots of water and Powerade zero!! I never thought fasting was something I could do, until I did it. It’s not super easy. But it’s not hard either. It’s a battle of mind over matter. And I’m feeling on top of the world right now. #fasting #fast #ketofast #fastingonketo #intermittentfasting #extendedfasting #extendedfast #keto #ketodiet #staystrong #mindovermatter #ketogenicdiet #ketogenic #ketosis #ketolife #ketolifestyle #ketoweightloss #ketofam #ketocommunity #lowcarb #lowcarbdiet #lchf #weightlosstransformation #weightlossjourney #weightloss #losingweight #lifestylechange #healthierme #healthylife #healthylifestyle

17-01-2019 18:54:55

10 year challenge (those brows) To say I've been through some of the hardest times of my life in the last 10 years would be true but I'm still standing and so blessed to have these 3 perfect humans in my life ️️ #blessed #myworld #10yearchallenge #thosebrows #toughtimes #besttimes #family #positivity #stillstanding #staystrong #focusonthegood #perfecthumans #keepongoing #healing #thelittlethings

17-01-2019 18:54:49

Today this little fur baby turns 4! She brings a smile to my face each and every day and I’m so happy to have her. Happy birthday Vegas baby #wheelchair #wheelchairuser #wheelchairgirl #wheelchairfashion #wheelchairdontcare #disability #disabled #disabledandcute #disabledandproud #lifegoesonwheels #keeprolling #nevergiveup #keepfighting #staystrong #motivation #inspiration #dogoftheday #pomeranian #chihuahua #birthday #birthdaydog

17-01-2019 18:54:41

Glaube an das was noch nicht ist , damit es noch werden kann !

17-01-2019 18:54:31

|| 🥪 Croque monsieur et croque madame maison 🥪 1. Ingrédients : ️ 4 tranches de pain de mie complet ️ 2 tranches de jambons ️ 2 tranches de fromage à croque monsieur ️ 1 noisette de beurre oméga 3 ️ 2 pincés de fromage râpé ️ 2 cuillère à café de crème fraîche 5% ️ Sel & poivre. 2. Preparation: ️ Faites préchauffer votre four à 200° ️ Sur une plaque, mettez du papier cuisson. ️ Placez 2 tranches de pain de mie complet, l'une à côté de l'autre. ️ Pour chaque tranche, mettez une noisette de beurre, une tranche de jambon, une tranche de fromage à croque monsieur et recouvrez d'une autre tranche de pain de mie complet. ️ Pour le croque madame, faite un trou dans le pain de mie complet, pour mettre le jaune d'œuf. ️ Sur le dessus de chaque coque, mettez un peu de crème fraîche 5% et une pincée de fromage râpé. ️ Salez et poivrez ! ️ Enfournez 15min à 200°. ️ Au bout de 10min, sortez le plat, placez votre jaune d'œuf et renfournez 5min. Et voilà, le tour est joué ! À servir avec une petit salade ou une soupe de légumes maison. Bonne dégustation mes amours ! - #fitness #fitfam #figirl #healthylife #curvy #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #training #bemotivated #followme #advices #staystrong #fitfrenchies #sissymua #fitnessbodybook #oursfamily #bootybook #teambasicfit #teamnu3 #teamkro #jelefay

17-01-2019 18:53:15

Tell me somethin', girl Are you happy in this modern world? Or do you need more? Is there somethin' else you're searchin' for? I'm falling In all the good times I find myself Longin' for change And in the bad times I fear myself I'm off the deep end, watch as I dive in I'll never meet the ground Crash through the surface, where they can't hurt us We're far from the shallow now #me #staystrong #stayfocused #keepagoodheart #keepagoodheartalways #2014

17-01-2019 18:51:56

Une femme à juste besoin d'un homme qui saura lui prouver que tous les hommes ne sont pas les mêmes #instacitation #insta #women #men #couplegoals #girly #makeup #piercingaddict #motivation #singlegirl #single #staystrong #chineseeyes #you #me #maybe #whynot #newyear #newway #musculation #healthy #healthyfood #healthylife

17-01-2019 18:51:43

@projsemicolon "Ein Semikolon repräsentiert einen Satz, den der Autor beenden könnte, aber sich dazu entschieden hat, es nicht zu tun. Dieser Autor bist du - und der Satz ist Dein Leben." #mentalhealth #bekind #icare #inspiration #motivation #dontgiveup #hereforyou #letstalk #fürdichda #youmatter #youarenotalone #itsokaynottobeokay #herzensangelegenheit #depression #borderline #staystrong

17-01-2019 18:51:24

“Famm chell che vuó... Indifferentemente “

17-01-2019 18:51:22

It took me my ENTIRE life to become the girl on the left. That's a lifetime of: self loathing binge/emotional eating depression anxiety coping with bullies and ZERO self esteem. BUT it has only taken me two years TWO to reverse 90% of that! I'm NOT perfect. I STILL eat my feelings. I STILL battle with anxiety. BUT the girl on the right? She has the tools to overcome it ALL. She is a fighter. A PHOENIX She will forever rise from the ashes. She will SOAR! Guys, big results like these WON'T happen overnight! BUT they won't happen at ALL if you don't get up and MAKE THEM HAPPEN. It's simple to do, but it's definitely not easy. I've wanted to quit more times than I can count, but I haven't because my goals are more important! STOP wishing you could have results of your own, and start getting them! Ask me how today!

17-01-2019 18:47:38

You conquer today! -h

17-01-2019 18:43:36

One of my 4 sisters (@kinky_banjo ) and I. This one is #40yearschallenge or what would you caption this? It doesn't matter where you started from or where you are right now, what you've been through or the hell and high water that you are facing right now, your feature is settled! #family #blood #10yearschallenge #staystrong

17-01-2019 18:39:09