Tonight was my most difficult night. Chest used to be a strong night, I get stuck in my head and it becomes a struggle. Tonight I made my way through that and it felt good. #strugglenotfail #progessiskey DB flat bench press 12-12-10-8-6 30-45lbs DB incline press 12-12-10-8-6 35-45lbs Ez Bar skull crusher 10-10-8-6 Bar +20, 30, 40, 50 Supersets: Seated pec dec fly/push up with weight 3 sets of 15 80-100lbs/20lb DB for push ups V bar Tricep pushdowns 4 sets of 10 40-55lbs Tricep kickback/incline push up 4 sets of 10 20-25lbs/Bodyweight Tricep rope pulldowns/Bodyweight dips 4 Sets of 10 40-50lbs #addingweight #gettingstronger #strongertoday #gymlife #coaching #training #thankyourcoach #training #hardwork #neddukefitness #strongisbeautiful #sorebutsatisfied #officialhouseofgains #advancedsupps @officialhouseofgains for pre and post workout

18-01-2019 03:59:34

#筋トレ動画 【一部】 最後の種目にダンベルで 脂肪‥死 #減量 #training #workout #gym #training #followme #fitness #diet #physique #movie #筋トレ動画 #筋トレ #ダイエット #フィットネス #トレーニング #沖縄

18-01-2019 03:59:25

I am grateful for the challenges that helped me grow into the person i am today. #10yearchallenge - #fitness #dedication #2019 #grinding #2009 #bodybuilding #positivity #training #vegan #strong #life #happy #exercise #train #gains #healthy #greens #nodaysoff #muscle

18-01-2019 03:59:23

Coach @waynecoach_3 and the 4th grade group putting in skills work. Blessed to have coaches that want to help our kids get better, on and off the court. We keep working, are you.? #theprocess #training #basketball #basketballtraining #functionaltraining #ball #footwork #fundamentals #orangecounty #ranchosantamargarita #lakeforest #ballers #laderaranch #irvine #skills #workout #hardwork #getbetter #nodaysoff #missionviejo

18-01-2019 03:59:13

Like si te esta pasando o si te pasó!! Jaja ... a mi me.pasó!! . . Siempre estaba bien rellenita en esa parte pero de grasa ... cuando perdí peso bajando mi %grasa... tambien perdí gluteos.. y luegooo con buena alimentación y ejercicios volvieron a crecer con más musculo #training #gluteos #mujerespoderosas #nopainnogain

18-01-2019 03:59:09

Just a friendly reminder.

18-01-2019 03:59:08

Boxing, it’s a family affair. Great to have father & sons training together in colosseum_gym1 . . . . #boxing #family #sport #gymlife #fitness #gym #hardwork #training

18-01-2019 03:59:08

FLASH BACK FRIDAY! CLASS WOD Metcon (Time) "Task Priority Fight Gone Bad" 3 Rounds: 30 Wallballs (20/14) 30 Box Jumps (24/20) 30 Sumo Deadlift High Pulls (75/55) 30 Shoulder to Overhead (75/55) 30/21 Calorie Row Rest 2 Minutes then... Metcon (Weight) Strength/Stamina Work On the 1:00 x 7 Rounds: 3 Dumbbell Hang Clean and Jerks (Left Arm) 3 Dumbbell Hang Clean and Jerks (Right Arm) 3  Dumbbell  Squat clean and Jerk Each set must be completed unbroken. D͎A͎I͎L͎Y͎ W͎O͎D͎ #crossfit #crossfitstorm #crossfitwod #dailywod #wod #crossfitbox #cfstorm #stormpride #stormpower #borninthestorm #fitness #health #train #training #trainhard #dailyworkout #nutrition #goals #dedication #motivation #strength #power #determination #exercise #love #workout

18-01-2019 03:59:04

@theoracleva with the Bakers Options family doing what he does best #socialmediamarketing #selfdevelopment #training #bakersoptions

18-01-2019 03:59:03

Thank you all for the birthday wishes ️ I appreciate each and everyone of you that are following my journey!

18-01-2019 03:59:02

@danawsanders LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.️️️️️️️ Bluelinebeasts.com #police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting #apparel #blueline #lapd #nypd #preworkout #powerhousegym #fitness #k9 #usa

18-01-2019 03:59:00

18-01-2019 03:58:59

STRIKE: Day 4 Picketing at schools, this is not my favorite sign as this is about SO MUCH MORE than just my paycheck, although that is part of it, but I needed a different sign for today. The head of the principals sent an email to the Superintendent requesting an immediate shutdown of LAUSD schools for children’s safety as they can NOT handle the students without teachers, even though only a very few kids are still showing up to school. Also, negotiations have resumed today, I wouldn’t be surprised if they had it figured out tomorrow or by the end of the holiday weekend. Another day of the @ragnarrelay #Ragnar31DayChallenge, and of course added some @charitymiles for the #Weeple1000MileChallenge!!! 〰️〰️️1️⃣0️⃣0️⃣0️⃣〰️‍️🧱〰️ #WeepleArmy #WeepleFamily #ArmyOfFun #training #spartanrace #spartans #toughmudder #rucking #altrarunning #Injinji #marenasport #hylete #oraliv #drsquatch #honeystinger #HSHive #headsweats #KeepACoolHead #TeamHeadsweats #teachersofinstagram #getoutside #UTLA #goruck #teachersonstrike #utlastrong #dryrobe #dryrobeterritory

18-01-2019 03:58:58

18-01-2019 03:58:55

18-01-2019 03:58:55

Always relentless @maceyfit_5 wears the Arise Set in Allure. What’s your favourite Echt Set? Show us by tagging @echt_apparel Shop - www.echt.com.au #ECHT #echtapparel

18-01-2019 03:58:54

Como cuando encuentras un entrenamiento y un grupo súper motivador ⭐️ Okkpeek ‍️‍️‍️‍️‍️‍️‍️‍️. . #ClubdeCorredores #Training #Cuerpoe’Playa #queretaro

18-01-2019 03:58:53

Do something every day that brings you closer to your goals! What are you trying to accomplish this 2019?! If your New Year’s resolution was to maintain a healthier lifestyle, let us help! Drinking our all natural juices can benefit you in many ways. For example, juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. You can do a whole day juice cleanse drinking our detox combo (5 juices in total), drink 2-3 juices a day replacing a meal, or drink 1 juice every morning before you start your day. Message us if you have any questions or would like to place an order for Vita Verde juices! . . . #healthylifestyle #fitness #gym #fit #health #healthy #workout #fitnessmotivation #healthyfood #motivation #fitfam #weightloss #lifestyle #bodybuilding #training #food #love #gymlife #nutrition #healthyliving #exercise #fitspo #diet #instagood #eatclean #healthylife #healthyeating #cleaneating #muscle #bhfyp

18-01-2019 03:58:40

オリーブオイル頂きました - 油は摂取してはいけないのではありません。 実はダイエットには油は欠かせないものなのです! - 脂質は体にパワーを与えます。効率の良いエネルギー源なので油=太るではないんです - しかし注意して頂きたいのがサラダ油ではなく、不飽和脂肪酸なんですね 必須脂肪酸には中性脂肪を抑えたり、コレステロールを低下させる働きがあります。 ですので不飽和脂肪酸のオリーブオイルはダイエットにとても最適な食べ物なのです - - 油は脂肪の燃焼を助けますし、肥満よぼうになるので油が足りないと逆に太りやすくなります! ですのでサラダだけで痩せるー!といった間違ったダイエットはしないように注意して頂けたらと思います️ - - ================================== リボーンマイセルフ栄店 営業時間 平日/10:00〜22:00 土日祝/9:00〜19:00 お問い合わせ番号 052-228-7896 ================================== コースの詳細を詳しく知りたい方は ぜひお問い合わせくださいませ。 - - #オリーブオイル#不飽和脂肪酸#栄#名古屋#ダイエット#筋トレ#女性専用ジム#女性専用ジム名古屋#筋トレ女子#ヘルシー#健康#美容#低糖質#糖質制限#食事制限#食事指導#ダイエットジム#ダイエットメニュー#名古屋グルメ#名古屋ジム#美ボディ#トレーニング#減量#ダイエッターさんと繋がりたい#gym#training#instagood

18-01-2019 03:58:31

Love our trails and love it even more when they are green!

18-01-2019 03:58:23

Peso Muerto Sumo (Post Guardia) 430 lbs x 5 reps x 3 sets (Se desenfoco un poco) #powerlifting #weightlifting #bodybuilding #fitness #gymshark #training #workout #blur #motivation #nevergiveup #neversurrender #strong

18-01-2019 03:58:17

I hurt my shoulder lifting the other night, that being said, I watched the hubby work his back while I wanted to die on the treadmill !! Please let me heal quick so I can lift again!!

18-01-2019 03:58:15

똥또로 배가 나왔다고 그러길래 보수 위에서 복근을 뿌시기 위해 핵 노력을 했지만 최고의 복부 줄이기는 초록이 먹고 비워내는게 최강이었다.. 운동만으로는 몸 만들기 참말 힘들다🤪🤣 . . #운동하는여자 #운동 #운동스타그램 #헬스타그램 #헬스 #헬스녀 #헬스장 #운동녀 #다이어트 #일상 #밴쿠버일상 #데일리 #맞팔 #소통 #힙업 #workout #workingout #koreangirl #daygram #instagood #instadaily #instaphoto #day #daily #Vancouverlife#lifestyle #mylife #health #training #workoutinspiration

18-01-2019 03:58:12

After 4 years of being plant based I can finally say my prayers have been answered🤣🤣🤣 To bad my New Years resolution was to cut processed and junk food from my diet lol • • • • • #positivethinking #PMA #motivation #workout #fitness #training #marathon#fitnessmotivation #running #endurance #garmin #vegan #plantbased #plantpower #plantstrong

18-01-2019 03:58:06

Premier Safety Group is proud to be a safety provider for our schools! Trainings for staff members and students are being implemented and TAC PACs are being equipped! TRAININGCONFIDENCEEMPOWERMENT #thetacpac #premiersafetygroup #stopthebleed #bleedingcontrol #michigan #puremichigan #schoolsafety #studentsafety #training #confidence #empowerment #teachers #staff #thisisou #oaklanduniversity #campussafety #tourniquet

18-01-2019 03:58:06

Praying for others

18-01-2019 03:58:02

Thank you for stopping by my NEW ACTIVEWEAR page! My name is Hilary Hall @hilaryhallfitness. I’m a work-from-home mom of 3 kids. I love sweat-dripping workouts, sappy movies, belly laughs, wine of any kind, and good STYLE. On this page you can expect to SHOP my favorite activewear styles, FIND out the latest releases (Wednesday’s), and JOIN my team! Let’s get together and #SWEATWITHZYIA

18-01-2019 03:57:59

2019 MOBILITY CHALLENGE DAY 17: ⠀⠀ 1️⃣Kneeling Hamstring Stretch(hamstrings) x 1 min each side 2️⃣Single Leg Forward Fold(hamstrings) x 1 min each side 3️⃣Standing Calf Stretch(calf) x 1 min each 4️⃣Childs Pose(lats and thoracic spine) x 1 min 5️⃣The Shoemaker(hamstrings) x 1 min 6️⃣Hamstring Stretch on wall(hamstrings) x 2 min 7️⃣V Sit(adductors) x 2 min ⠀⠀ Day 17/365 ⠀⠀ #mobility #workoutmotivation #maketime #justdoit #findyourstrong #motivation #flexibility #physicaltherapy #prehab #optimalkinetix #mobilitychallenge #hipmobility #dailymobility #injury #recovery #mobilityflow #nopainmoregain #consistency #habit #nopain #rehab #athlete #hamstrings #adductors #calves #training #getfit #beastmode #bestlifeproject #movementculture

18-01-2019 03:57:59

Day 368 - Rest Day My legs are finally starting to get less sore... YAY! Yesterday I pushed my chest really hard, and I felt it pretty good today. I unfortunately didn’t make it to the gym today, however tomorrow I am absolutely going to destroy my back!

18-01-2019 03:57:56

. 〰️SLEEP〰️ . GET A SLEEP ROUTINE! BUT. Make it YOURS! ‍️ . PT Sam aims to get to sleep at 9:00pm most nights and be awake at 5:00am. CM Lateisha aims for 10:30pm and be awake at 6:30am! . There is no right bedtime or wake up time - Just what makes you feel most energised! ️ . Our INTERNAL BODY CLOCK regulates the quality of our sleep, so you’ll feel so much BETTER with consistency. . Your hormonal regulation will improve, your appetite will settle and spike more evenly, your mood will improve and your energy will increase! . TIPS: Turn off your screen an hour before you want to sleep. Charge your phone AWAY from your bed. Read a book – whether it’s Harry Potter or the Barefoot Investor. Turn on some white noise or rain sounds to sleep too. . We wish you a restful sleep!

18-01-2019 03:57:53

Flex kanka seni de bu kervana takmak istedim 10 years flex before and after @flex_lewis Good morning world 🇹🇷🇹🇷🇹🇷🇹🇷 @mr.olympia_tr follow me | | | | | | | | #fit #workout #motivation #fitfam #bodybuilding #healthy #bodybuilder #health #training #mma #instagood #love #fitnessaddict #girl #squat #muscle #streetworkout #exercise #fitnessmodel #instafit #strong #gymlife #CrossFit #getfit #boxing #train #ufc #workonyou #gym#10yearschallenge

18-01-2019 03:57:36

Берегите голову! Носите шлем!

18-01-2019 03:56:40

ONE day or day ONE YOU decide. . Check out Amaya’s results motivates me so much to keep working on my own results! She looks ah-ma-zinggggg!!!! Who’s ready to get in the best shape? 7868793990

18-01-2019 03:56:11

“Find your inner strength to be the best version of you” ‍️‍️ #bethebestyoucanbe #tdc #teamdilloncoaching

18-01-2019 03:55:50

Went to visit Sapphire at Puppy Boarding School today. Things that Sapphire enjoys doing: *playing nice with big dogs *cuddling her Mama *taking naps *meeting new people *taking baths.. sort of. Things Sapphire needs to work on: *Playing nice with kitties *Potty training outside *Not biting toes and ears *Not being driven by food Her trainer affectionately called her a “Food Wh*re”. She is lazy, food motivated, and feisty, just like her Mama. #pitbull #pitbullsofinstagram #pitbulllove #pitbulls #training #dontbullymybreed #pitbulladvocate #pitsofinstagram #pittiesofinsta #pitbullpride #whogivesapit #pittie #pit #pitbullpuppy #pitbullmom #Sapphire

18-01-2019 03:50:06

It doesn't matter how slowly you are improving - it only matters that you keep moving... 3D's Desire it. Decide it. Do it. And... Desire, Dedication & Discipline #motivation #inspiration #direction #focus #weightloss #habits #weighttraining #weightlifting #exercise #cardio #health #soul #mind #body  #training #commitment #commit  #goals #achieve #success #utah #dedication #energy #believe #fitness #progress #process #choices @vasafitness

18-01-2019 03:34:05

Albert Einstein said, “ Your imagination is everything, it is the preview of life’s coming attractions.. Logic will get you from A to B, imagination will take you everywhere... ” Personally I’m trying to use imagination in every part of my life to create the life of my dreams... So, how you interpret these words ? . . . . . #HANDSTAND_WHERE_I_STAND #handstandnation #handstand #yoga #calisthenics #balance #acrobatics #workout #tree #nike #motivation #fitness #strong #nevergiveup #dedication #inspiration #health #streetworkout #power #backmuscles #yogi #beastmode #shredded #training #healthy #naturephotography #instayoga #nodaysoff #photooftheday #hardwork

25-06-2018 15:33:33