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strava
Your goal is our mission. What’s your #StravaSummit?
  • 15-09-2019 21:20:02 1496 likes This week's Sunday session from @mariofraioli is a tough one but if you've been following along with the workouts you’ll be well equipped to handle it. And if not, adapt to your fitness level for a great workout. ⁣ ⁣ 15-20 minute warm up ⁣ ⁣ Form and Activation Drills⁣ ⁣ ‍️ 4-6 x 20-second strides ⁣ ⁣ ‍️ 4-8 x 1000 meters (2-1/2 laps of an outdoor track) at 10K race pace—roughly 30-40 seconds per mile faster than your goal marathon pace—with a 400-meter (1 lap) jogging recovery between repetitions. ⁣ ⁣ 🆒 10-15 minute cool down⁣ ⁣ Join the Fall Marathon Club for more workouts and advice from Mario. Link in bio.
  • 14-09-2019 17:20:58 3041 likes Bikelore is a series of cyclocross/gravel events organized by the cycling community in Japan. But it’s not just about bikes – it’s also about camping, trail running and escaping into the outdoors. This year, the HUB Bikelore event featured a Strava segment challenge! #ThisIsMyEscapePlan Photos: @jazzysport.tokyo
  • 13-09-2019 17:10:45 4240 likes “There are two peaks on Tam: East Peak and West Peak. West Peak used to be the taller of the two peaks, but in the 1950’s, the US Military lopped off the top of it to create an Air Force Station, so East Peak is now taller. From here, you’ll descend onto Laurel Dell Trail, one of the prettiest and lesser-utilized connectors in this area.” Discover one of San Francisco’s #MustDoRides according to photographer @JakeStangel at blog.strava.com.
  • 12-09-2019 15:30:08 3408 likes Munich is one of Germany’s most populous cities, a dense municipality and the capital of the Bavarian state. It’s home to international businesses like BMW and tourist attractions like its annual Oktoberfest. It’s also situated just an hour away from the alps that separate Germany and Austria – making it a great jumping-off point for some fantastic mountain biking. Discover one of Munich’s #MustDoRides at blog.strava.com Photos: @christianbrecheis
  • 11-09-2019 16:00:32 4340 likes This is a complicated subject. It’s controversial, too – we get that. But it’s crazy that an athlete would have to fear for their personal safety because they want to race a bike. It’s crazy that @rachelvmckinnon has to hide her home address – not because adoring fans will show up at the home of a World Champion, but because she’s received death threats for being a transgender athlete. But on the Strava Podcast, we tell athlete stories, and Rachel has been an athlete her whole life. So we’re proud to feature her in our latest episode to try to give a human voice to this complex issue and hopefully make the discussion a little less hateful. So, whatever your opinion on the subject, we just ask you this: listen to Rachel's story before you leave a comment. You can find it wherever you get your podcasts. Photo: @craigsclicks
  • 10-09-2019 14:04:02 2691 likes "Marathon training isn’t just about running far—it’s important to run fast too. Get out of your comfort zone 1-2 times a week and do workouts faster than your goal marathon pace. Not only does this make training more fun, it helps you develop a better sense of speed and will help make you more efficient at race pace." ⁣ ⁣ #TrainingTipTuesday from @mariofraioli ⁣ ⁣ Photo: @alexis_berg
  • 09-09-2019 19:36:30 5315 likes Let’s get that thumb working! Ready? Swipe! OK, now go outside and give that digit a day off. And to everyone who is participating in the Escape Plan challenge - you’ve got this. #ThisIsMyEscapePlan
  • 08-09-2019 18:38:59 3443 likes “The Market” has everything you could want, from an exemplary egg sandwich to a seasonal barbecue stand called “The Filling Station” that serves burgers and fries. It’s just one of the many highlights that make for an unforgettable day out. Discover one of New York City’s #MustDoRides as photographed by @donalrey at blog.strava.com.
  • 06-09-2019 18:00:18 3991 likes “With hairpin turns and near-vertical walls the “El Perro” segment is a mythical spot just outside Barcelona. Our route covers nearly 100 kilometers with just over 1,800 meters of climbing.” Discover one of Barcelona’s #MustDoRides according to photographer @BrazodeHierro at blog.strava.com.
  • 05-09-2019 20:10:20 3662 likes Vancouver, British Columbia is framed by the Pacific Ocean and Coastal Mountain Range. It’s renown for its pristine wilderness that is only a stone throw away from the downtown core, it provides endless opportunities to escape the city hustle and ride on road, gravel, and single track. The biggest decision doesn't lie with where to ride, but rather which discipline and selecting the many options that get you to the pure and raw environments this area of the world is known for. Discover one of Vancouver's #MustDoRides according to photographer @stirlandraemediahaus at blog.strava.com