Lunch ▪️ Chicken, sweetcorn and noodles soup with WAY too many noodles but hey! They’re free. Fruit for after . . . . #targetmember #slimmingworlduk #weightloss #goingatitalone #HIIT #food #weightlossjourney #healthy #extraeasy #freefood #bodymagic #healthylifestyle #healthyeating #beforeandafter #foodoptimising #slimmingworld #diet #motivation #swinstagram #swuk #speedfood #foodblog

16-01-2019 12:34:34

Slept awesome. Here for arm day - already. . Another long day at work ahead and Brazilian steakhouse after so my day is full and I have to plan stuff as soon as I wake up or I wouldn't have been able to get here. . . . . . . . . . . #weightloss #fastedcardio #fattofit #weightlossjourney #workout #weightlosstransformation #pcos #weightlossmotivation #exercise #exercisemotivation #motivation #myweightlossjourney #dietbet #gym #healthy #getfit #healthychoices #losingweight

16-01-2019 12:34:34

Meeting this morning Wonderful breakfast at the @mullingarpark #Clean choices and an abudance of #fruit and #yoghert, along woth two poached #eggs and #tomatoes Set for the busy day ahead of consultations and jobs to be done Shame about the price mix up! Turns out that a whopping €17.50 for a buffet choice Had rang to get details of food options and price but had been missinformed But after a chat with the manager she honered the info I was given and charged €15 per head This was a little dampener, but service was great and staff where purky and on form so that made up for it So next #teaparty has been planned and upcoming photoshoots Stay tuned for dates Now off to #gym cant wait! #girlswholift #weightlossjourney #coconutty #cleandiet #vegan #veggies #positivethinking #family #hoteldining #breakfast #foodreview #gymbunny #innovation #planning #diet #lifestyle

16-01-2019 12:34:33

bought a 12 week countdown in group this week which will take me up to the 1st April! My aim is to lose at least 2lbs every week to lose 24lbs in total

16-01-2019 12:34:31

You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands - your own. Mark Victor Henson. . #crossfit #crossfitgirls #crossfitter #fitnessmodel#healthyfood #gains #gain #motivation #quotes #black #melanin #blackgirlmagic #melaninpoppin #ebony #journey #determination #goals #weightloss #weightlossjourney #fitnessmotivation #fitness #fit #health #cardio #gym #healthy #consistency #brittnebabe21daychallenge #eatforabs #absaremadeinthekitchen

16-01-2019 12:34:28

. ᴘᴀɴ ᴋᴇᴛᴏ . •Ingredientes: 60 ml crema fresca; 2 claras de huevo; 2 cdta. (5 g) cáscaras de psilio en polvo; 125 ml (60 g) almendra molida; 125 ml (75 g) semillas de sésamo; 60 ml (35 g) semillas de girasol; 1½ cdta. polvo para hornear; 2 pizcas sal. . •Instrucciones: 1.Precalentar el horno a 200 °C (400 °F). 2.Mezclar las claras de huevo y la crema fresca en un tazón. 3.Añadir los ingredientes restantes y trabajar en la mezcla de huevo. Dejar reposar unos minutos. 4.Hacer bollos y poner en una fuente para hornear. Espolvorear algunas semillas de sésamo más si quieres. Hornear durante 10–12 minutos o hasta que se dore. . . Por porción (Receta para 4 porciones) Carbohidratos netos: 6 % (5 g). Fibra: 4 g. Grasas: 80 % (27 g). Proteína: 13 % (10 g). kcal: 305. . #keto #ketosis #ketodiet #ketogenic#ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #ketogeniccom #fit

16-01-2019 12:34:26

A sliming worlders staple @subway salad🤣 double portion of chicken breast and counting 2 suns for hot chilli sauce because I have a lot 🤣 #slimmingworld #slimmingworlduk #weightlosstransformation #weightlossjourney #slimlikeaman #lunch

16-01-2019 12:34:22

- Lunch - Not often these days I nip home for lunch. But trying to mix things up with the hope of actually losing some weight this week — Ham & Cheese Salad Pitta & Crisps BFree Pitta (HEXB), 10g Cheese (Part HEXA), French Fries (4.5) — #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworldsupport #slimmingworldmeals #slimmingman #slimmingworldmen #swmen #swman #weightloss #weightlossjourney #fooddiary #foodblog #fattothin #healthyeating #target #targetmember

16-01-2019 12:34:21

2019 . . #weightlossjourney #weightloss #bodsquad2019

16-01-2019 12:34:18

Salad, tuna mayo (0.5) and a tablespoon of @crucial_sauce Caribbean sweet chilli sauce (0.5) #swuk #swukfood #swukfamily #swukinsta #swukmafia #swuk#slimmingworld #slimming #weightlossjourney #weightloss #slimmingworldworks

16-01-2019 12:34:17

16-01-2019 12:34:13

It’s #weightlosswednesday and I thought I’d share my results for this week with you. I’ve moved to a Tuesday group as my Friday’s are now just so busy and I really NEED to stay to image therapy. Being a consultant doesn’t make me immune to overeating or making questionable food choices. Oh how I wish it did! . I’m a firm advocate of group being where the magic happens, so I’m making time to be a member again and it feels great! Over December I gained 11lbs in total. I’m not proud of it nor am I ashamed of it. It is what it is ‍️ . So, I’ve decided to draw that line we all talk about. The key to drawing ‘a line’ is realising that something has to change in order for you to move past it, and then making said change. I’m ready. I’ve got my fabulous new pack, I’m filling in my food diary and I’m loving the ‘be delighted’ 6 week journal that we get for free (anyone else?) to help me plan ahead and I’m raring to go. I’ve set myself a target of losing 1 stone in the next 6 weigh ins. That’s not an easy target but I fully intend to put every effort in to get there. . I’ll try my best to keep you updated if you’re interested. Wish me luck #weighin #sw #swuk #swlife #swhull #slimmingworldhull #slimmingworld #slimmingworlduk #slimmingworldlife #weightlossjourney

16-01-2019 12:34:12

I’ve been on plan on a Wednesday. AS IF! Over night oats made with 40g oats, fat creek Greek yogurt, salted caramel flavouring and frozen summer berries. I can’t stand fruit but this was actually delish! I managed to get three of these size jars as they were only little but it made me feel like I was eating loads! Snacked on two during group and one now I’m back at work. 3.5 hours left in work and I’m still on plan. Woooop #slimmingworldwales #slimmingworldstmellons #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldlife #slimmingworldinsta #slimmingworldplan #slimmingworldoneandhalfstoneaward #slimmingworlddiary #weightloss #weightlossuk #weightlossjourney #weightlossplan #weightlossinsta #weightlosslife #slimmingworldbreakfast

16-01-2019 12:34:02

This is SO important! Before I started this journey, I wanted to change my body or lose weight because I hated the way I looked. I didn’t fit into this perfect mold, so to me, it wasn’t good enough. Last April I decided I wanted to take control of my life again. Even though one of my main goals was to get into a healthy weight range, I wanted this time to be different. I wanted to gain strength, endurance, confidence, and most importantly, self love. No matter what stage we are at, we need to love ourselves. Even though the April 2018 Rachel was overweight and unhealthy, that SAME body carried me to where I am today. I’m proud of that and you should be, too! #loveyourbody #loveyourself #selflove #weightlosstransformation #weightlossjourney #weightloss #runningmom #bbg12weekchallenge #bbg12wc #bbgmoms #goals #iamstrong

16-01-2019 12:34:01

Picky salad for lunch, and all for around 150 calories #weightlossjourney #lunch #gfhg #healthy #healthyeating #salad #weightloss #slimmingworld #fooddiary #foodblog #gfg

16-01-2019 12:34:00

Eat your greens! Happy Hump Day! #nutrientfit #healthyliving #weightlossjourney #nutritionist

16-01-2019 12:33:56

#Repost @tlc_turkiye (@get_repost) ・・・ Uzun zamandır yoktum biri demiş öldü, şimdi de yazsınlar kral geri döndü! Bu akşam 20:30'da #AğırYaşamlar'ın yeni sezonuna başlıyoruz. #drnowzaradan #nowzaradan #drnow #agiryasamlar #my600lblife #my600poundlife #weightloss #weightlossjourney #weightlosstransformation #tlc #tlcturkiye #hayatınkendisi #hayatinkendisi

16-01-2019 12:33:56

Happy Wednesday everyone it’s weigh day for me:) I always get questions about stalls or overnight weight gain and how I deal with it or even if I ever felt like throwing in the towel when I experienced them. The answer is yes, there have been times along the way where I felt like my work was for nothing because I didn’t understand the fluctuation I was seeing on the scale. I’m human, of course I wanted to give in when I would get upset about it and revert to my old ways because the scale wasn’t moving the way I thought it should. The thing is that I never quit on myself THIS time. I’d have pep talks with myself before I stood on that scale. I did lots of research on stalls to better understand my body and sort of calm down those worries I had about the crazy fluctuations I would see on the scale. Weight loss isn’t a straight forward thing. You don’t go straight from 353 to 174 pounds, you go up and down along the way. Yes, I’ve stood on the scale and freaked out, wanted to quit, cried and got mad at myself. I didn’t deserve ANY of that. And neither do you. Research stalls and weight fluctuations. Fluctuations are part of it. Stalls are part of it. Don’t be hard on yourself and DO NOT QUIT. I see a fluctuation on the scale now and I know what’s going on. They’re normal and they’re going to happen the rest of my life. Everyone hits a stall or fluctuation BUT the success comes from how you handle them don’t quit, don’t punish yourself and just keep chipping away at that mountain one day at a time. . . . #myweightlossjourney #myweightloss #myweightlossstory #weightloss #weightlossjourney #weightlossstory #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #myweightlossjournal #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #weighinwednesday

16-01-2019 12:33:54

THIS is the best quote I’ve seen all year . . And this is exactly why I’m not even looking at the scales on a weekly basis anymore! I’m trying to create healthy habits that will stay with me forever, rather than focusing on a forever fluctuating number! I will (maybe) weigh every month but no way am I letting it affect my life anymore! . . Since starting calorie counting I’ve been reading up on nutrition, and trying to educate myself more on what I should be eating, which is ANYTHING in moderation! . . Creating a HEALTHY and HAPPY lifestyle is main main priority ️ also, even though I’m ILL I can’t wait to get back to my @resultswithlucy new beginnings workouts tonight - - - - - #caloriecounting #cc #losingweight #slimmingworld #fitness #macros #itsfine #mfp #myfitnesspal #iifym #nespresso #latte #weightlosstransformation #macros #healthyeating #slimmingworlduk #weightlossjourney #losingweight #cleaneating #diet #foodblogger #healthydiet #healthyliving #healthyeating #fooddiary #willpower #bodypositive #happyandhealthy #bodyconfidence #healthymind #foodie #resultswithlucy

16-01-2019 12:33:48

Transformation goals Account owner @michael_singh_ . . TAG SOMEONE NEEDS MOTIVATION @bodybuildingicons @bodybuildingicons @bodybuildingicons @bodybuildingicons #weightlossjourney #weightloss

16-01-2019 12:33:47

Laaaaaaaanch! Having my dads homemade lentil soup again which is synfree and 4x ryvita cracked black pepper hexB, with dairylea spread hexA, then cheese strings hexa, an apple and clementines! Although my niece was sharing my fruit with me too 🤭 Happy Wednesday 🥰 #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldfood #slimmingworldlife #slimmingworlddiary #slimminginsta #slimmingworldfriends #slimmingworldfollowers #sw #swfamily #swglasgow #weightloss #weightlossjourney

16-01-2019 12:33:47

2 alpen bars (HexB) for a 12.30pm breakfast today. I meant to eat them earlier but just forgot. I’m not gonna be home until 2.30 so thought I better eat them. ••• Been a busy one. Rose woke up at 7.15 and although I was tired it was good because it meant we were ready and at my sister’s for just after 9am. Haven’t seen my sister much recently so went for a catch up, then I went to pick Rose some toys up off Facebook. Yep, I was brave and drove somewhere new to talk to people I don’t know and then decided I swing by home (we’d had to go this way anyways) and drop the toys off and make a coffee. Rose is still napping so that’s good as she didn’t properly this morning! Off to baby sensory now #weightloss #weightlossjourney #sw #slimmingworld #swuk #slimmingworlduk #swinsta #swfamily #swfamilyuk #slimmingworldfamily #food #healthyliving #slimmingworldsupport #onplan #slimmersofinstagram #swfollowers #swfriends #swinspo #swinspiration #slimmingworldmeals #slimmingworldinsta

16-01-2019 12:33:42

Speedy Salad with chicken tikka pieces for work tonight 1 babybell as part of my hea & 1 syn for a tbsp of light salad cream... all the rest is free & speed . This sistema salad box is amazing ! #slimmingworld #weighday #youngslimmer #studentslimmer #scottishslimmer #slimmingworldscotland #sw #weightlossjourney #healthyliving #swlife #dietfood #losingweight #synfree #speedfood #swlost #speedfood #speedsalad #speedmeal

16-01-2019 12:33:39

These biscuits are top notch; macros are good too. They are strictly for adults only, I guess that’s why Sainsbury’s keeps them on the top shelf . #bodybuilding #gainz #hypertrophy #strength #gymlife #dadsover40 #weightlifting #muscle #gains #fitafter40 #docsthatlift #fitnessmotivation #trainhard #lift #gymrat #gymaddict #gymaholic #powerlifting #weightlossjourney #dedicated #hardwork #inspiration #motivation #fitnessaddict #getstrong #gymtime #nopainnogain

16-01-2019 12:33:31

Don’t just stick to meat and cheese. Make sure you’re also getting healthy servings of vegetables and various other keto friendly foods. • • • • • • • •#keto #ketomealplan #ketorecipes #ketogeniclife #ketodiet #ketotransformation #ketoweightloss #ketobeginner #ketogenic #ketolove #selflove #weighloss #ketoresults #lowcarb #lowcarbdiet #healthymeals #weightlossjourney #paleo #healthyeating #healthyrecipes #weightlossmotivation #ketolife #like4like #foodie #nyc

16-01-2019 12:33:29

Really disappointed with these Muller Light Yoghurts. I was really excited to try this as normal Muller Light I can't have as they aren't vegetarian. Was a good sneaky snack before bed though and 81 cals wasn't that bad #fitnessfam#myfitnesspaljourney#mfp#healthylifestyle#healthkick#caloriecounting#nutriton#vegetariangirl#vegetarian#weightlossjourney#onplan#foodforfitness#fitnessfreaks#dietandfitness#fooddiary

16-01-2019 12:33:23

Omelette calzone swipe Using @slimmingworld.brittany ‘s recipe! Damn this was good. Syn free using your HexA! I’ll be a bit more brave next time and put more filling in ••• #fourstonegone #swtargetmember #slimmingworld #weightlossjourney #slimmingworldmotivation #foodblogger #swmumma #foodoptimising #swinsta

16-01-2019 12:33:17

I know a loss is a loss but to say I’m unhappy with these results would be an understatement. I’ve been 100% on plan all week so i really was expecting more. At the same time I feel ugh with a bad tummy so maybe next week will be better. 🤷‍️ #weightlossjourney #weighdayresults #weighdaywednesday #slimmingworld #slimmingworldinsta #slimmingworlduk #slimmingworlddiary #slimmingworldlife #slimmingworldfollowers #slimmingworlddiary

16-01-2019 12:33:06

Today is not just another day! It’s new chance, new beginning, new opportunity...Embrace it! #morningmotivation #motivation #wordstoliveby #nevergiveup #weightlossjourney #wls #weightlossupport #slimmingworld #fattofit #progressnotperfection #wls #gm

16-01-2019 12:33:04

“On the left was my last semester in college at 215 lbs, back in December of 2016. When I started achieve 24 I’ve already lost 20 lbs and started the 6 week challenge at 195 lbs. On the right was mid-point of the 6 week challenge at 180 lbs. I finished the challenge at 173 lbs. Major lifestyle changes were made and couldn’t feel any happier with my progress!” -Adam A, 6 Week Challenger . . . . #gym #fit #healthy #gymlife #instafit #strong #exercise #fitnessaddict #lifestyle #fitnessmotivation #weightloss #inspiration #getfit #goals #eatclean #determination #diet #nutrition #dedication #crossfit #strongtogether #iamstf #motivation #fitness #beforeandafter #weightlossjourney

16-01-2019 12:33:03

Happy Wednesday!!! 🤩 Get up and workkkkk . I posted this on my story and watched it a million times, I still can’t believe this is me. I can be completely honest with you guys the scale hasn’t been moving. I’ve been stuck at 191-195 for 8 weeks now but I’m not mad, I’ve gotten strong asf and I’ve never looked this thin before . The scale doesn’t matter to me anymore as long as I’m hitting my weights every week and my body looks THIS GOOD 🤯🥳, then I’m happy and it’s worth it. The point is the scale will bring you down every damn time so don’t let it, just look forward to the non scale victories those are the best 🤩. This journey is hard as hell and things won’t go your way all the time just keep your head up and don’t give up !!!! It’s worth it, I promise ️ —————- #getupandwork #gains #fitness #fitnessmotivation #justdoit #bootygainz #fitnessgirl #fitness #fit #fitspo #strengthtraining #workout #motivation #weightlossjourney #weightloss #weightlifting #thick #justdoit #nonscalevictory

16-01-2019 12:33:01

These Freddy Wr.Up tights

16-01-2019 12:32:07

Fitness. Nutrition. Support. . ....and all the F bombs it takes to push you a little bit harder!! . Oh, and lots of sweat and laughs too!! . That’s what our Bootcamp is all about! . Go to the link in my bio to learn more!

16-01-2019 12:32:07

Please remember it’s a marathon not a sprint. #successstories

16-01-2019 12:31:53

Please remember it’s a marathon not a sprint. #successstories

16-01-2019 12:31:53

Healthy and satisfying snack from the weekend! Cauliflower, broccoli and homemade hummus courtesy of Pam! 🥦

16-01-2019 12:31:51

Today I dug deep and added another 1.5 miles to my run. ••••••••••••••••••••••••••• Being dragged out of bed this morning Jonny said to me “just do a short run” well stubborn Alison said no and here is the answer. 8.5 weeks left of half marathon training and I know it’s going to be tough but as long as I can finish I will be happy. #wwuk #weightwatchers #running #weightlossjourney #running #runningmotivation #halfmarathontraining

16-01-2019 12:31:48

Far from perfect and I like it that way. . . . . Perfect would be so boring. #jessaglow

16-01-2019 12:30:24

Was SO ready to throw the towel in and give up to junk food lunch but glad i didn't now . 3 egg omlette filled with lots of mushroons and red onion with baked beans - no syns used :) #slimmingworld #slimmingworldrecipes #slimmingworldfood #slimmingworldlunch #sw #swukfood #slimmingworldsupport #weightlossjourney #healthierlifestyle #icandothis #

16-01-2019 12:28:22

#update I haven't posted in awhile because I've been working, celebrating the holidays, and let's face it, not all that motivated. All is not lost, discovering these lovely food gems has actually changed my life! #babysteps I've also started exersizing, a bit.lol Again, #babysteps I've also vowed to stay away from soda and chips from the vending machine at work and the plan is to meal prep, but what to prep??? I have no clue. Alas, I do need a little help in this area and welcome any suggestions. Thanks for reading, and have a beautiful week! #happywednesday #onedayatatime #healthyeating #loseweight #goodhealth #goals #fitness #weightlossjourney #losingweight #eatorganic

16-01-2019 12:23:06

L'équilibre Nutritionnel . L'avantage d'avoir tous nos apports dès le matin et une collation saine en milieu de matinée, c'est que nous pouvons facilement contrôler nos portions ! . Il est simple de faire les bons choix et nous vous accompagnons pour ça ! . Le lien est dans notre Bio pour faire votre évaluation en ligne et pour faire le point au téléphone ou directement au club !

16-01-2019 12:22:42

So I finally put my money where my mouth is and signed back up to @slimmingworld I can’t wait get back in the swing of it and get fit, get healthy and feel good. And the best part about it, I don’t have to give up what I love to lose weight! ‍️ ••• . . . . . . . . . . . #slimmingworld #weightloss #gay #follow #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworlduk #sw #positivity #instagood #fff #follow4like #me #followtrain #instafollow #foodporn #foodblog #instafood #instapic #inspiration #motivation #swuk #healthy #healthyeating #diet #dietfood #slimmingworldtreats #slimmingworldsnacks #bodymagic

15-01-2019 05:52:28

13-01-2019 08:18:48