Strict Press 6 septembre 2018: 1RM 6️⃣5️⃣kg 15 janvier 2019: 6RM 6️⃣0️⃣kg . Le plaisir de voir que le taff continue de payer, ça motive ! Le renfo haut du corps avec coach @gloricharles pique sévère mais les résultats sont là ! Thank’s coach . #HWPO . . . #crossfit #crossfitcommunity #crossfitlife #crossfitathlete #crossfitter #crossfitmen #crossfitaddict #rogue #fitness #weightlifting #weightlifter #motivation #workhard #teamshape #fit #strenght #power #weightloss #hardworkpaysoffs #hwpo #niketraining #workout #hardwork #barbell #garagegym #homegym

17-01-2019 21:49:53

Working on a color theory today & I think the psychedelics kicked back in... #psychedelic #inprogress #ink #tattooideas #inkedgirls #inkedguys #tattoo #tattooed #dmttrip #dmtworld #dmtart #psychedelicart #skulls #light #lighting #skull #workhard

17-01-2019 21:49:51

You can rise up from anything.

17-01-2019 21:49:29

"The cure for anything is salt water: sweat, tears or the sea." -Karen Blixen

17-01-2019 21:49:07

Thumbs up! Got in my Ann workout today🤗 #workout #fitnessmotivation #fitness #abbs #absworkout #sweaty #fitnessjourney #positivevibes #workhard

17-01-2019 21:49:01

My new happy place #workhard #playhard #coworkers #friends #picnic #mexicocity

17-01-2019 21:48:39

BODY TALK A slim waist and lean body doesn’t appear over night. The best strategy if you want to look good and feel your best shouldn’t be a “fad diet” approach that is going to make you feel like death. Stick with simple methods and master the basics! . Resistance Training I would encourage every woman to use resistance training for fat loss and/or muscle gain. More muscles will mean more fat burn, simple! . Balance Find time to keep your mindset, nutrition, training and sleep balanced. All of these are as important to one another, if one is unbalanced then the others can become compromised. . Plan Ahead Set out your meal plan for the week and use food journals as a way to control and monitor your consumption. Writing your goals down on paper will seperate the “i’d like to do something to improve” from “I am going to do something to improve”. A periodical aim (lose 3kg in 6 weeks) is a great way to keep yourself on track also! . Women, we have hormonal levels that need to be maintained and if our system is loaded with stress from the anxiety of sticking to strict “diet”, then we are probably doing more damage to our bodies than good. A successful plan requires slow progressions so that long term it can be sustained. So train hard, find balance and plan for long term! ️ #sustainability

17-01-2019 21:48:36

Real Estate Agents! STOP USING THIS WORD! During our morning roar Kris Bowen taught our team the reason why We need to stop using the word “just.” Wanna see the full video? Check out IGTV or the Bowen Adams Real Estate Youtube channel!

17-01-2019 21:48:27

Everyone loves leg day don’t they?! 🤪

17-01-2019 21:48:17

It’s NOT a GAME #grind #hustle #workhard #moving #pushyourself #nolimits #djlife #DjRayLove

17-01-2019 21:47:59

17-01-2019 21:47:58

17-01-2019 21:47:25

"Architecture should speak of its time and place, but yearn for timelessness." -Frank Gehry

17-01-2019 21:47:09

Go check out our athlete @zach.drake_15 he’s making some big moves for this 2019 season and we can’t wait to see what he can bring to the stage this year! #bodybuilder#bodybuilding#beast#gains#train#training#videoedit#npc#fitness#fitfam#fitlife#fitspo#fit#eat#training#gym#gymlife#fitspo#dedication#motivation#inspiration#work#workout#workhard#trainhard#backday

17-01-2019 21:47:04

Мы объявляем поиск талантливого HR-менеджера. Ищем амбициозного специалиста, готового развиваться вместе с нами! От нас — огромный опыт и, наверное, лучшие условия труда. От Вас — исполнительность и креативность. Кого мы ищем? Человека, который знает, что в бизнесе на самом деле означает «HR» и готов полностью в это погрузиться. Того, кто может стать душой компании. Если считаете, что Вы именно такой, или хотите попробовать таким стать - пишите в директ, заявите о себе, а мы расскажем подробности) #pharmbills #workodessa #work #WorkAmerican #working #workinprogress #workflow #workhard #workhardplayhard #workshop #jobb #jobs #job #workingout #atwork #businessowner #businesstrip #business #businesswoman #businessman #officemate #officelife #office #dayjob #biz #life

17-01-2019 21:46:57

- It's cold, it's dark, there's no one else around... Me: I've got a pair of gloves, I've got a headtorch and there's plenty of rabbits out there. What's your excuse? Running from ghosts. #ironman #running #noexcuses #workhard #teampeter #10miles #PTandTP #garmin #triathlon #cold #losingit

17-01-2019 21:46:48

#postworkoutpic #noshame #workhard SO happy to be back at the gym after 2 months!

17-01-2019 21:46:47

Finallerin neredeyse yarısına gelmiş birileri, yorulmuş, yaslanmış arkasına. Şu üç sınav öylesine yordu ki zihnen, sanki geri kalanına enerjim kalmamış gibi ama bir yandan da tatilde izleyeceğim dizileri filmleri liste yapıyorum onun heyecanı var. Yetişkin sınavımı anlatacak olursam aşırı kafamın karıştığı bir sınavdı. Sınavlar konusunda beni en çok üzen şeyler, emeğimin boşa gitmesi(herkesi üzdüğü gibi), bildiğim halde yapamamak veya o an aklıma gelmemesi ve bildiğim ve de basit olmasına rağmen kafa karışıklığı yaşamak. Yetişkin tam da bu sonuncu olandı. Fizyolojiye girersem nasıl çıkarım ben de bilmiyorum, en olmadık yerlerden sormuş, tşk. En sorulacak yerleri çalışıp sınavda karşınızda en ince detay gelince değişik duygular oluyor haliyle.. Yarınki sınavım hakkında en ufak bir fikrim yok nasıl geçeceği ile ilgili. Sadece kendime not, bittiğin sevin. Elinden geleni yapmaya çalıştın, oldu veya olmadı.. “you did well” #studyblr #study #studyhard #studyspo #studygram #psychology #doctor #law #workhard #psikoloji #dream #university #üniversite #college #medicine #dentist #psychologist #coffee

17-01-2019 21:46:36

Happy Friday everyone have a beautiful day I have always loved this quote #chaseyourgoals #chaseyourdreams #workhard #havefun #liveyourbestlife #happyfriday #stayfocused #focus #smashyourgoals

17-01-2019 21:46:24

Someone come check my pulse.....WOWZA at least by the time I actually realize what’s happening ITS OVER! 🤣🤣🤣

17-01-2019 21:46:17

A woman who is hustling, can never understand a woman who is hating. Empower each other, not tear each other down.

17-01-2019 21:46:06

Trampo feito a uns dias. Feliz com o resultado, e muito grato pela confiança. #tattoo #tattooartist #tattooer #tattooed #tatuagem #tatuaje #tatt #ink #inked #arte #art #flow #woman #neotrad #blackandgrey #workhard #lifestyle #portoalegre #poatattoo #santamadre #poa

17-01-2019 21:45:43

Cool slow mo of a 142 kg clean nice to see I'm actual attacking the stand up instead of letting it hit me first #weightlifting #clean #cleanandjerk #weightlifting #slowmo #gym #gymrat #power #training #workhard #hardwork

17-01-2019 21:45:34

"Just living is not enough... one must have sunshine, freedom, and a little flower." -Hans Christian Andersen

17-01-2019 21:45:24

Hey you, yes you girl right there!!!⁣ ⁣ I just wanted to let you know that YOU TOTALLY GOT THIS⭐️ you are so very capable of doing amazing things, sis!! Keep it up + work hard #makealifemovement #makealife #youcandoit #motivation⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #travel #workfromhome #traveling #boss #worldtraveler #beyourownboss #workhard #successfulwomen #success #lovewhatyoudo #girlboss #onlinebusiness #timefreedom #financialfreedom #women #travelgirl #yougogirl #bossbabe #entrepreneur #happy #girlboss #traveler #freedom #work #free #lovelife

17-01-2019 21:45:22

Nulla è facile. Niente è impossibile.

17-01-2019 21:45:05

“Although I am getting to do what I love every day professionally, I sometimes wonder if there’s more to life I’m missing because I’ve been trained to live my life behind a computer or iPhone screen. I’m missing opportunities to get out into the world, to make meaningful relationships and create an authentic life—I get too caught up in getting ahead, being the best and conquering challenges. Having learned this recently, it’s become clear that although I love being my own success story, there may be more to life than your title and salary.”⁣ ⁣ Truth bomb by our clever writer, @earthtoash1ey in today’s post, “The Fine Line Between Ambition and Obsession.”

17-01-2019 21:45:03

Today’s productive is brought to you by @starbucks, @jacklinksjerky and @theweeknd Productivity at its finest today. Thank you also to @postit @officialfilofax and @sharpie for all your support and back up.

17-01-2019 21:45:02

The last few days I've been glued to my laptop, setting up an online event that goes live Saturday morning. I planned it wel though, finishing touches tomorrow only and then it's ready for everyone to get their learn on Thats why I'm happy to have lots of downtime tomorrow, a hairappointment and an access bars consciousnesses session. Because I'm worth it, and after hard work we deserve to treat ourselves am I right?! How do you take care of/treat yourself after working hard? #selfcare #becauseimworthit #workhard #relaxmore #businessbabe #oiledbynature #laptopbusiness . . . . . . #educate

17-01-2019 21:40:19

My #10yearchallenge is full of L O T S of crazy fun memories, lots of hard work, and almost giving up at times, but with the right mindset and support system, I have grown in so many ways and brought my daughter into this world knowing her mama is going to SHOW her she can live a sustainable lifestyle that she can be proud of . . • Left pic is before - NO kids, eating unhealthy, addicted to fast food and drinking way too much, still worked hard but absolutely no motivation or knowledge of working out, and didn’t have any extra curricular activity besides riding motorcycles. . . • Right pic is NOW - MOTHER that had a C section, 2x marathoner, multiple half marathons, numerous fun runs and memories (that in its own category), became an avid hiker with amazing memories hiking to amazing places I would have never dreamed of experiencing, fell in love with pretty much any kind of workout (got into lifting more AFTER baby and got more toned AFTER baby compared to before baby) and still open to trying anything, and of course always been an adrenaline junkie so still loves any kind of outdoor activity that gets my heart pounding . . . . . . . . . . . . . . . . #selfimprovement #mindovermatter #insta #instafit #instafitness #fit #fitness #transformation #strongwomen #instamood #instapic #progresspic #workout #workoutmotivation #motivation #mom #mombod #fitnessgirl #fitspo #fitgirls #fitmom #fitmomsofig #ig #igers #glowup #progress #workhard #mindset #beforeandafter

17-01-2019 21:37:08

Another day of #gymshark66 - chest and tris! Solid workout and I’m increasing the weight on every exercise ps. Sorry I haven’t filmed much, struggling when I’m on my own @gymshark

17-01-2019 15:00:06

Perfect your niche, make profit. ️ - Follow @aspiring__entrepreneur - Tag someone who needs to see this - Content added DAILY

17-01-2019 06:40:40

Take the risk, stick with it️ - Follow @aspiring__entrepreneur - Tag someone who needs to see this - Content added DAILY

16-01-2019 17:15:11

16-01-2019 15:55:11

AB WORKOUT (inspired by the gorg @fitnessfi_ ) . perform each exercise for 45 seconds repeat for 4 sets and rest for 1min between sets for maximum burn🤯 . these exercises were a killer i swear it’s not even funny (and trust me after this you won’t even want to try and laugh- my abs are crying) . super productive upper body workout today and i can comfortably say that writing tomorrow will be a challenge, rip arms . SAVE and enjoy the ab session for your next workout lots of love xo • • • • • #fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #nopainnogain #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation

15-01-2019 20:42:42

loveeee this @gymshark set so so much wowww🥰 . today has been SO productive wow i’m on a roll today- i’ve been at sixth form, managed a pretty solid leg workout, worked and revised and i’m loving it‍️ . was feeling pretty stressed recently with the workload of sixth form etc but already had a good start to the week and ready to smash tomorrow . will be posting today’s leg workout up on my story so keep an eye out- trust me it was a killer and took no more than 1 hour . have a fab week🤩 • • • • • #fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #nopainnogain #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation

14-01-2019 21:33:12

BOX SQUATS love these on leg day i always do these (when there’s a free bench) to work on power and strength whilst making sure i pause and tense when lifting up perform for 4 sets 8-12 reps at a comfortable weight and if you really want to ache superset with goblet squats🤯 . busy busy day today- park run (got a pb woooo), revision, walking the pup, revision and gym sometimes you’ve just gotta focus and get things done and tbh i love to be productive and make the most of my time! HOWEVER, saying that- i think resting is also important and it’s not realistic to be productive everyday . have a good eveningggg! • • • • • #fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #nopainnogain #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation

12-01-2019 20:07:11

UPPER BODY lat pull downs tricep push downs (cables) . thank god its friday i am exhausteddd . just wanted to say how hard balancing work/study/gym/social life is etc and that you may not be able to get everything done and so prioritising things can be SO helpful! skipping a workout or maybe not finishing all your revision once every so often is not going to set you back and taking time for yourself to have a break is SO important! . weekend up ahead so have a break and make the most of it • • • • • #fitness #girlswholift #gymshark #bodybuilding #veganbodybuilding #workout #iifym #vegangains #fitfam #veganmuscle #gymsharkwomen #beastmode #gymlife #fitlife #fitspo #nopainnogain #trainhard #workhard #fitnessmotivation #noexcuses #liftheavy #strongnotskinny #strengthgains #abs #fitnessmodel #workout #squat #legday #health #deadlift #motivation

11-01-2019 18:36:44