Believe in yourself and your abilities. Confidence is an essential quality that can help you achieve your goals and lead a happier, more fulfilling life. It allows you to take risks, try new things, and overcome challenges. By focusing on your breath and repeating this phrase, you can train your mind to let go of doubt and embrace confidence. By reminding ourselves to inhale confidence and exhale doubt, we can start to shift our mindset and develop a more positive outlook on ourselves and our abilities. Remember, confidence is not about being perfect or never making mistakes. It’s about believing in ourselves and our ability to learn, grow, and succeed. #WeightLossTips #SweatItOut #MindBodyBalance #FitGoals #HealthIsWealth #ConsistencyIsKey #SummerReady #FitForLife #BodyConfidence #EatSmart #MenopauseMindset #BodyConfidenceAfter50 #MenopauseMotivation #HealthyAgingJourney #ThyroidBoost #ThyroidBalance #ThyroidReset #ThyroidFitLife #EmpowerPCOSHealth #PCOSStrong #PCOSFitnessGoals #PCOSRevitalization #HealthyLiving #MealReplacementJourney #121DietLife #DietProgress
No matter what happens, we should continue to move forward and not give up on our goals. This quote is often used to motivate people who are feeling discouraged or overwhelmed, reminding them that they have the strength and resilience to overcome whatever difficulties they may be experiencing. "Keep going" can be interpreted as a call to action, urging us to stay focused on our objectives and not be deterred by setbacks or failures. Ultimately, this quote reminds us that success is often the result of persistence and hard work. #WeightLossTips #SweatItOut #MindBodyBalance #FitGoals #HealthIsWealth #ConsistencyIsKey #SummerReady #FitForLife #BodyConfidence #EatSmart #MenopauseMindset #BodyConfidenceAfter50 #MenopauseMotivation #HealthyAgingJourney #ThyroidBoost #ThyroidBalance #ThyroidReset #ThyroidFitLife #EmpowerPCOSHealth #PCOSStrong #PCOSFitnessGoals #PCOSRevitalization #HealthyLiving #MealReplacementJourney #121DietLife #DietProgress
Are you tired of constantly battling with the stubborn weight gain that comes with thyroid disease? . Sometimes it can feel like you have tried every diet under the sun? 🤔 . It can be frustrating and overwhelming, especially when you're not seeing the results you want. . But before you give up hope, let's talk about one possible culprit that could be hindering your weight loss journey: your thyroid. . Thyroid issues can cause weight gain and make it difficult to lose weight. 🤯 . Slowed metabolism: The thyroid gland plays a crucial role in regulating metabolism Fat accumulation and retention: Thyroid hormones influence the breakdown and utilization of fats in the body. Water retention: Thyroid imbalances can disrupt the body's fluid balance, leading to water retention. . But don't worry, you're not alone in this battle. . By understanding the connection between thyroid issues and weight gain, we can take the necessary steps to get your body back on track. 💪🏽 . Presale Pricing on "20 Pounds Down by Summer" ends tonight at 10 pm, send me a DM for details . #ThyroidStruggles #WeightLossJourney #ThyroidAwareness #ThyroidHealth #ThyroidWarrior #MetabolismBoost #WeightLossTips #ThyroidSupport #HealthyThyroid #NaturalSolutions #FunctionalMedicine #ThyroidIssues #WeightLossGoals #ThyroidBalance #EndWeightStruggles #HolisticHealth #ThyroidAware #FatLoss #ThyroidFunction #WellnessJourney #WeightLossHelp #HealthyLifestyle #BodyBalance #EnergyRestoration #ThyroidFitness #BodyTransformation #EmpowerThyroid #OptimalHealth #ThyroidReset #PresaleOffer
𝗧𝗵𝘆𝗿𝗲𝗻𝗲 has been scientifically engineered to target specific areas that most thermogenic and fat loss products fail to attack. By concentrating on thyroid function, Thyrene uses specific ingredients to help you take charge of your slowing metabolism.* Slow metabolism is a result of many aspects including low caloric diets, inactivity and the normal process of aging. By focusing on thyroid activity, 𝗧𝗵𝘆𝗿𝗲𝗻𝗲® uses proven ingredients to increase your metabolic rate, improve energy, and help you achieve your weight loss goals more effectively.* 🟢 Reset your metabolism 🟢 No Caffeine 🟢 Improve Fat Mobilization 🟢 Natural Energy #resetyourbody #bostmetabolism #improveconcentration #burnfat #caloriesincaloriesout #seizetheday #adrenalfunction #healthyenergy #thyroidreset #shoplocal
It’s important to take action in the present moment. Oftentimes we find ourselves procrastinating, whether it's in regard to completing a task we've been putting off or pursuing a passion or goal we've been dreaming about for years. However, the truth is that time is a finite resource and we never know how much of it we truly have. Therefore, it's important to focus on the present and take advantage of the time we do have. Whether it's taking small steps towards a larger goal or simply being more present in our day-to-day lives, the actions we take now can have a significant impact on our future. Don't let fear or doubt hold you back from pursuing your dreams - the time is now to take that first step and start moving forward. #WeightLossTips #SweatItOut #MindBodyBalance #FitGoals #HealthIsWealth #ConsistencyIsKey #SummerReady #FitForLife #BodyConfidence #EatSmart #MenopauseMindset #BodyConfidenceAfter50 #MenopauseMotivation #HealthyAgingJourney #ThyroidBoost #ThyroidBalance #ThyroidReset #ThyroidFitLife #EmpowerPCOSHealth #PCOSStrong #PCOSFitnessGoals #PCOSRevitalization #HealthyLiving #MealReplacementJourney #121DietLife #DietProgress
🦋 Did you know that the thyroid is the powerhouse behind every cell in your body? Mind-blowing, right? 🤯 It's like the VIP of your body's functions! When this little butterfly-shaped gland decides to take it slow, it's not just a mood—it affects EVERYTHING. 🐢 So, if you've ever felt a bit sluggish, your thyroid might be having its diva moment! Here are some telltale signs of a laid-back thyroid: ✨ Dry skin ✨ Weight gain ✨ Fatigue/tiredness ✨ Hair loss ✨ Hoarse voice ✨ Cold extremities ✨ Low heart rate ✨ Depression/anxiety ✨ High cholesterol ✨ Constipation ✨ Heavy or irregular periods ✨ Difficulty conceiving I know, right? Quite the checklist for one tiny gland! 😯 Worry night! 🙌 Our comprehensive lab panel delves into 72+ biomarkers, thyroid hormones included, all geared towards achieving optimal function! 🌟 Visit our website to learn more about our Functional Medicine services! 🔗 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 #ThyroidAwareness #ThyroidHealth #HolisticHealth #ThyroidWarrior #HashimotosJourney #ThyroidSupport #LiveYourBestLife #RootCauseHealing #ThyroidTalk #ThyroidLife #HashimotosHelp #ThyroidReset
The greatest obstacle to achieving our goals and dreams is often down to our own self-doubt and limiting beliefs. When we believe that we can’t do something, it becomes a self-fulfilling prophecy. We don’t even try, or we give up at the first sign of difficulty. On the other hand, when we approach challenges with a growth mindset and believe that we can improve and learn, we are much more likely to succeed. Our minds are incredibly powerful tools, and we can use them to achieve amazing things if we choose to. When we believe, we can expand our limits and achieve more than we ever thought possible. #WeightLossTips #SweatItOut #MindBodyBalance #FitGoals #HealthIsWealth #ConsistencyIsKey #SummerReady #FitForLife #BodyConfidence #EatSmart #MenopauseMindset #BodyConfidenceAfter50 #MenopauseMotivation #HealthyAgingJourney #ThyroidBoost #ThyroidBalance #ThyroidReset #ThyroidFitLife #EmpowerPCOSHealth #PCOSStrong #PCOSFitnessGoals #PCOSRevitalization #HealthyLiving #MealReplacementJourney #121DietLife #DietProgress
When we face challenges or setbacks, it can be easy to give up and lose hope. However, the proverb reminds us that success often requires multiple attempts and that perseverance is key. In fact, many successful people have experienced failure numerous times before achieving their goals. By embracing the “try, try, try again” mentality, we can develop resilience and a growth mindset. Rather than being discouraged by failure, we can view it as a chance to learn and grow. With each attempt, we can gather information, adjust our approach, and move closer to our objective. #WeightLossTips #SweatItOut #MindBodyBalance #FitGoals #HealthIsWealth #ConsistencyIsKey #SummerReady #FitForLife #BodyConfidence #EatSmart #MenopauseMindset #BodyConfidenceAfter50 #MenopauseMotivation #HealthyAgingJourney #ThyroidBoost #ThyroidBalance #ThyroidReset #ThyroidFitLife #EmpowerPCOSHealth #PCOSStrong #PCOSFitnessGoals #PCOSRevitalization #HealthyLiving #MealReplacementJourney #121DietLife #DietProgress
Welcome to The 90-Day Thyroid Reset! ⠀ ⠀ If you’ve been diagnosed with hypothyroidism and/or Hashimoto’s, and are looking to solve your brain, fog, weight gain, and hair loss while taking care of your thyroid health, then you need the 90-day thyroid reset.⠀ ⠀ Curious to know more? Drop a 'ME' in the comments below and we'll be sure to reach out to you with further details!⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Struggling with sleep? Here are 5 simple tips to improve your sleep hygiene:⠀ ⠀ 1️⃣ Create a dark and quiet environment for optimal rest.⠀ 2️⃣ Invest in comfortable bedding and keep your room cool.⠀ 3️⃣ Stick to a consistent sleep schedule, even on weekends.⠀ 4️⃣ Practice stress management techniques before bedtime.⠀ 5️⃣ If you can't sleep, get out of bed and engage in relaxing activities until you feel sleepy again.⠀ ⠀ Prioritize your sleep for better overall health and well-being! ⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Take our Thyroid Toxicity Quiz to see if your makeup remover and face wash are throwing punches like a boxing kangaroo!⠀ ⠀ 👉 Click https://fjf44ukd4yf.typeform.com/to/Wu2Dx33y to take the quiz and find out if it's time to swap out those heavy hitters for gentler alternatives. Your thyroid will thank you! ⠀ ⠀
Try This Delicious Paleo Honey Garlic Salmon Recipe:⠀ ⠀ Salmon:⠀ -wild caught salmon fillets⠀ -Sea salt and freshly ground black pepper⠀ -smoked paprika ⠀ -ghee, avocado oil or olive oil⠀ ⠀ Honey Garlic Sauce:⠀ -fresh garlic⠀ -water⠀ -raw honey⠀ -coconut aminos (or gluten free soy sauce)⠀ -freshly squeezed lemon juice⠀ ⠀ 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬:⠀ Pat the salmon fillets dry with paper towels and season them all over with sea salt and black pepper. Sprinkle the smoked paprika all over the tops of the fillets. Heat your broiler to high heat (see below for a no-broil version).⠀ ⠀ Heat a large oven proof skillet over medium high heat and add the ghee. Place the salmon skin side down and sear for about 3 minutes to cook halfway through. ⠀ ⠀ Meanwhile, in a small bowl, whisk together all the sauce ingredients until well combined. Once the salmon is halfway done, pour the sauce into the skillet and spoon over the salmon. Transfer the salmon to the oven to broil the tops for about 3-4 minutes, or until cooked through and caramelized. Check often to make sure it’s not burning. ⠀ ⠀ Once done, spoon the sauce over the top of the salmon and garnish with parsley and lemon wedges as desired. Serve hot over sautéed cauliflower rice or with your favorite veggies.⠀ ⠀ Source: Paleo Running Momma⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Stop overthinking or procrastinating - just take action, even if it's small it’s better than not starting at all. It’s important to get past the initial hesitation and fear of failure that often comes with starting a new endeavor. By taking the first step, you can build momentum and gain confidence as you progress towards your goal. Ultimately, the idea behind "just start" is to overcome the mental barriers that can prevent us all from achieving our objectives and move towards success. #WeightLossTips #SweatItOut #MindBodyBalance #FitGoals #HealthIsWealth #ConsistencyIsKey #SummerReady #FitForLife #BodyConfidence #EatSmart #MenopauseMindset #BodyConfidenceAfter50 #MenopauseMotivation #HealthyAgingJourney #ThyroidBoost #ThyroidBalance #ThyroidReset #ThyroidFitLife #EmpowerPCOSHealth #PCOSStrong #PCOSFitnessGoals #PCOSRevitalization #HealthyLiving #MealReplacementJourney #121DietLife #DietProgress
Hey there! Do your cleaning products pack a punch stronger than a sumo wrestler's? Let's talk about thyroid toxicity. ⠀ ⠀ 🔍 Take our quick and friendly Thyroid Toxicity Quiz to see if those household scents might be impacting more than just your nose. Your thyroid health matters, and we're here to help you understand how to keep it in balance. 🙌🏼⠀ ⠀ https://fjf44ukd4yf.typeform.com/to/Wu2Dx33y ⠀ ⠀
Through studies, several of these remedies have demonstrated genuine potential in alleviating arthritis pain and other conditions arising from inflammation. White willow bark, Boswellia, devil’s claw, bromelain, turmeric, and ginger have all exhibited promise in mitigating discomfort.⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
6 TIPS TO DECREASE BLOATING ⠀ ⠀ ✅ Eat enough fiber. Fiber will cause more gas at first, but once it starts sweeping through your digestive system, it will help clean out the fermenting fecal matter that’s stuck in there.⠀ ⠀ ✅ Drink enough water. This will encourage motility along your entire digestive tract and keep your digesting food from becoming too hard and compacted to pass through. Water also helps you feel full between meals.⠀ ⠀ ✅ Get some exercise. Exercise helps prevent water retention and keeps your bowels moving. It can also help prevent the rapid weight gain that often goes straight to your belly. ⠀ ⠀ ✅ Avoid processed foods. Processed foods are low in fiber and high in salt and fat. Salt causes water retention, and fat slows down the digestive process because it takes longer to digest. ⠀ ⠀ ✅ Practice mindful eating. Take your time to chew thoroughly and stop before you are full.⠀ ⠀ ✅ Notice sensitivities. Whether it’s alcohol or particular foods, just paying attention can help you notice which ingredients you are most sensitive to. ⠀ ⠀ Interested in learning more about avoiding bloating? Comment ME in the comments and we'll get back to you.⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Comment “masterclass” to signup! Listen, it’s NO secret how the medical industry is just gaslighting women and leaving them in the dark with no support, no answers, and NO SOLUTION when it comes to their thyroid mystery symptoms. You’ve been told: “It’s all in your head. Take these antidepressants.” “Just eat less, exercise more if you want to lose the weight.” “There is NO cure, only medication for life.” These ONLY impose limiting beliefs and you’re left feeling lost, confused, overwhelmed. Maybe you’ve tried going on these high protein diets, cutting calories, or exercising harder only to feel worse! You try eating healthy but your exhaustion overrides your brains ability to think and you either skip meals or indulge in sweets! You’re trying so hard but you don’t know what else to do! 🤷🏻♀️ This was me 7 years ago. It wasn’t until I was able to break-free from this vicious cycle of exhaustion eating. Instead of trying to focus on all the health advice I was given I did this one thing and that’s when I started to heal. I’m going to be revealing this secret or this method inside my FEEE MASTERCLASS. Just comment Masterclass and I’ll send you the sign-up link!! 🍎 @annettetherd 🍏 @annettetherd 🍎 @annettetherd 🥑 Hashimoto’s tips 🍌 Thyroid Health 🦋 Thyroid Support #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Feeling uneasy about the world lately? Let's chat about it!🙌🏼 Drop a comment below and share your thoughts. We're here to listen and discuss. ⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Are you tired of feeling tired? Do you struggle with unexplained weight gain, brain fog, or mood swings? It could be your thyroid calling for help. But fear not! Our 90-Day Thyroid Reset is here to rescue you and revitalize your life.⠀ ⠀ Simply comment 'ME' below and we'll be in touch with all the details you need! ⬇️⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Experience the transformative power of our 90-Day Thyroid Reset program. Say goodbye to fatigue and hello to restored energy, allowing you to tackle each day with vitality and enthusiasm. With improved thyroid health, you'll be empowered to be a better parent and effortlessly navigate your daily routine. Join us on this journey to renewed energy and optimal well-being! Schedule a free 15 minute discovery call to see if this is right for you https://jenniferdotto.com/ola/services/free-15-minute-discovery-call 📆
Curious if your home supports thyroid health? Take our quick quiz to find out! Then, get ready for personalized tips and tricks to boost your well-being. Click below to get started!🤩 https://fjf44ukd4yf.typeform.com/to/Wu2Dx33y
Boost Your Energy with 3 Simple Steps! 1️⃣ Embrace Positivity: Kickstart your day with a positive mindset! ✨ Positivity fuels energy and resilience. 2️⃣ Prioritize Sleep: Quality rest is your energy secret weapon! 💤 Ensure you're getting the sleep your body craves. 3️⃣ Stay Hydrated: Hydration is the key to sustained energy! 💧 Keep your water bottle close for a refreshing boost. Curious to Learn More about Boosting Your Energy? Comment "ME" below, and we'll reach out to guide you on your journey to vitality! https://www.jenniferdotto.com/
According to Healthline, studies show that protein is by far the most filling. It helps you feel more full — with less food. This is partly because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full. These effects on appetite can be powerful. In one study, increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything. https://www.jenniferdotto.com/
Designed to repair and recreate a life filled with energy and joy, this comprehensive program tackles thyroid issues head-on, restoring balance and vitality to your body and mind.😌 Book a free 15 minute discovery call to see if this is right for you https://jenniferdotto.com/ola/services/free-15-minute-discovery-call
All 3 endocrine glands work together to create a beautiful symphony of harmony. But when one of these glands is not doing their job-- toxic, inflammed, or dysfunctional they need to rely on the others to make up the difference. The Thyroid is the gland that really tries to keep going even when stressed. So when you finally see the results of your thyoid hormone labs out of the normal range--- things inside your thyroid have not been good for a while. 🦋
Bid farewell to the fog of fatigue and reclaim your vitality naturally. Our holistic approach to hypothyroidism embraces the power of nature, incorporating lifestyle modifications, nutritional interventions, and targeted supplements to support thyroid function and ignite your energy levels. Let's embark on a journey towards renewed wellness, one step at a time. - 🌐 https://prevailcenter.com/ . . . . #holisticthyroidcare #renewedwellness #naturalenergyboost #thyroidsupport #vitalityrevival #lifestylehealing #nutritionalinterventions #energyignition #holistichealth #thyroidwellness #natureheals #energyrestoration #wellnessjourney #thyroidbalance #nourishyourbody #energyrenewal #healthyliving #thyroidreset #optimalhealth #naturalvitality
Unlock the secret to a thyroid-friendly home! 🏡 Take this quiz now to discover personalized tips for a healthier you. Ready for a happier, balanced life? Let's get started!⠀ ⠀ https://fjf44ukd4yf.typeform.com/to/Wu2Dx33y ⠀ ⠀
ＰＡＬＥＯ ＺＵＣＣＨＩＮＩ ＦＲＩＴＴＥＲＳ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 4 large zucchini, grated 1 tsp salt 1 egg, beaten 1/2 tsp pepper 1/2 tsp baking soda 1/4 tsp chili powder 1/4 cup coconut flour Coconut oil, for cooking 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬: 1. Place the shredded zucchini in a colander and sprinkle with salt. Toss well and let the zucchini drain for 10 minutes. 2. Squeeze any excess moisture out of the zucchini either with a dish towel or using your hands. Place in a large bowl. Mix in the egg, pepper, cayenne, baking soda, and coconut flour. 3. Melt the coconut oil in a large skillet over low heat. Form about 1/4 cup of the zucchini mixture into a patty and place in the pan. Cook on each side for 4-5 minutes until lightly browned. Repeat with remaining zucchini mixture, adding more coconut oil to the pan for each patty. Place on a wire rack to allow to cool. Source: Paleo Grubs Click here for your free meal plan and insights. 🌱🥣 https://jenniferdotto.com/thyroid-resources
Radiating positivity today and attracting joy into every corner of my life! 💫✨ Embracing challenges as stepping stones for growth. Who's with me on this journey? Get access our free resources and meal plan now. 🛤️ https://jenniferdotto.com/thyroid-resources
How do you encourage your little ones to munch on healthier goodies? 🍏 Share your secret strategies, tips, or favorite recipes below! Grab my free thyroid resources here⬇️ https://jenniferdotto.com/thyroid-resources
Curious about your thyroid health and its impact on your overall well-being? Embark on a journey of self-discovery by taking our quick and informative Thyroid Quiz.⬇️⠀ ⠀ https://fjf44ukd4yf.typeform.com/to/Wu2Dx33y ⠀ ⠀
If you want to try combining coconut oil and castor oil into a treatment for longer, more luscious hair, you can easily make a DIY conditioner in your kitchen. 1️⃣ Combine one part melted coconut oil with one part castor oil. 2️⃣ Mix well. 3️⃣ Apply mixture in the shower after shampooing. 4️⃣ Let it sit for a few minutes, then rinse out. For a deeper conditioning treatment or mask, simply leave the mixture in your hair for around 20 minutes before showering or rinsing it out. Fuel your thyroid with the nutrients it craves! Explore our free recipes and tips now. 🥗 https://jenniferdotto.com/thyroid-resources
Reminder: Your well-being is a priority, not just a luxury. 🌺💖 Today, indulge in a little self-care – whatever that means for you. Whether it's a cozy reading session, a soothing cup of tea, or a walk in nature, take a moment for yourself. You deserve it! ✨ Access our free resources including thyroid health recipes & tips. https://jenniferdotto.com/thyroid-resources
Say goodbye to morning body aches with this energizing yoga pose! 🌅 ⠀ ⠀ Try the 'Downward Dog' to stretch and wake up your entire body. Start your day feeling refreshed and ready to conquer anything! 💪⠀ ⠀ Drop a ME in the comments, and we'll connect with you for an enlightening journey!⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
The benefits of self-care for mothers might include the following: ⠀ ⠀ ✅ A reduction in the risk of future medical issues, such as heart disease ⠀ ✅ More time to devote to building and maintaining personal relationships⠀ ✅ Improvement of your self-perception⠀ ✅ Higher self-esteem ⠀ ⠀ Self-care can help you safeguard your mental health. As you practice self-care, you build practical coping skills to manage stress. It can also help you reduce the impact of depression and anxiety if you live with these conditions. Interested and want to learn more? Drop a message below and we'll reach out!⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 𝑘𝑖𝑛𝑑 𝑤𝑜𝑟𝑑𝑠, 𝐶𝑖𝑛𝑑𝑦! 𝑊𝑒'𝑟𝑒 ℎ𝑜𝑛𝑜𝑟𝑒𝑑 𝑡𝑜 𝑏𝑒 𝑎 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ 𝑗𝑜𝑢𝑟𝑛𝑒𝑦. 🩵 If you're interested in learning more, comment ME below, and we'll be happy to reach out to you personally. https://www.jenniferdotto.com/
Curious about your thyroid health? 🤔 Take our Thyroid Quiz to uncover insights about your well-being. Knowledge is the first step to wellness! Dive in now 👉 https://fjf44ukd4yf.typeform.com/to/Wu2Dx33y
Tomorrow is the day our 30-day Thyroid Reset Program begins! We're excited to embark on this wellness journey with you and can't wait to see the positive changes it brings to your life. It's not too late to join us. Click the link in our bio to secure your spot today! #ThyroidReset #Countdown #ThyroidReset #WellnessJourney #PositiveChanges #JoinUsNow #HealthAndWellness #30DayChallenge #ThyroidHealth #ResetYourBody #TransformYourLife #WellnessCommunity visit https://thyroidreset.drkathleenogar.com/.
Only 2 days left until we kick off our 30-day Thyroid Reset Program! This program is designed to help you stop letting your extra weight weigh you down. Liberate your body mentally, physically, and emotionally. 🏋️♀️ Learn more at kathleenogar.com #LiberateYourBody #ShedTheWeight #EmbraceHealthyHabits Are you ready to embark on this wellness journey with us? for more info or Click the LINK IN BIO #ThyroidReset #Countdown : https://kathleenogar.com"
6 Steps to Better Sleep⠀ ⠀ ✅ Stick to a Sleep Schedule: Aim for 7-8 hours of sleep and maintain a consistent bedtime and wake-up time. If unable to sleep within 20 minutes, engage in a relaxing activity before returning to bed.⠀ ⠀ ✅ Pay Attention to Eating and Drinking: Avoid heavy meals close to bedtime, and be cautious with nicotine, caffeine, and alcohol.⠀ ⠀ ✅ Create a Restful Environment: Keep the room cool, dark, and quiet. Minimize light exposure before bedtime and consider engaging in calming activities before sleep.⠀ ⠀ ✅ Limit Daytime Naps: Keep naps to one hour and avoid napping late in the day.⠀ ⠀ ✅ Include Physical Activity: Regular exercise promotes better sleep, but avoid strenuous activity close to bedtime. Spend time outdoors daily.⠀ ⠀ ✅ Manage Worries: Resolve concerns before bedtime by jotting them down and setting them aside for the next day. Practice stress management, meditation, and organizational strategies to ease anxiety.⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
🦋 Did you know that the thyroid is the powerhouse behind every cell in your body? Mind-blowing, right? 🤯 It's like the VIP of your body's functions! When this little butterfly-shaped gland decides to take it slow, it's not just a mood—it affects EVERYTHING. 🐢 So, if you've ever felt a bit sluggish, your thyroid might be having its diva moment! Here are some telltale signs of a slow thyroid: ✨ Dry skin ✨ Weight gain ✨ Fatigue/tiredness ✨ Hair loss ✨ Hoarse voice ✨ Cold extremities ✨ Low heart rate ✨ Depression/anxiety ✨ High cholesterol ✨ Constipation ✨ Heavy or irregular periods ✨ Difficulty conceiving I know, right? Quite the checklist for one tiny gland! 😯 Worry night! 🙌 Our comprehensive lab panel delves into 72+ biomarkers, thyroid hormones included, all geared towards achieving optimal function! 🌟 Visit our website to learn more about our Functional Medicine services! 🔗 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 #ThyroidAwareness #ThyroidHealth #HolisticHealth #ThyroidWarrior #HashimotosJourney #ThyroidSupport #LiveYourBestLife #RootCauseHealing #ThyroidTalk #ThyroidLife #HashimotosHelp #ThyroidReset
🦋 Did you know that the thyroid is the powerhouse behind every cell in your body? Mind-blowing, right? 🤯 It's like the VIP of your body's functions! When this little butterfly-shaped gland decides to take it slow, it's not just a mood—it affects EVERYTHING. 🐢 So, if you've ever felt a bit sluggish, your thyroid might be having its diva moment! Here are some telltale signs of a laid-back thyroid: ✨ Dry skin ✨ Weight gain ✨ Fatigue/tiredness ✨ Hair loss ✨ Hoarse voice ✨ Cold extremities ✨ Low heart rate ✨ Depression/anxiety ✨ High cholesterol ✨ Constipation ✨ Heavy or irregular periods ✨ Difficulty conceiving I know, right? Quite the checklist for one tiny gland! 😯 Worry night! 🙌 Our comprehensive lab panel delves into 72+ biomarkers, thyroid hormones included, all geared towards achieving optimal function! 🌟 Visit our website to learn more about our Functional Medicine services! 🔗 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 #ThyroidAwareness #ThyroidHealth #HolisticHealth #ThyroidWarrior #HashimotosJourney #ThyroidSupport #LiveYourBestLife #RootCauseHealing #ThyroidTalk #ThyroidLife #HashimotosHelp #ThyroidReset
This program will teach you what to eat, how to manage stress, and how to tune up your internal power plant for boundless energy. 🥦 Nutrition: The program emphasizes a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It encourages you to limit processed foods, sugary drinks, and excessive salt intake. Stress Management: The program teaches various techniques to help you find inner peace and relaxation. Reduce stress, improve mental clarity, and promote a sense of well-being.⚡ Energy Boosting: Tune up your internal power plant for boundless energy. Incorporating regular physical activity into your routine, such as cardio exercises, strength training, or even taking brisk walks. You’ll also receive tips on getting enough sleep, staying hydrated, and managing your time effectively. Everyone's needs and preferences are different, so it's important to find a program that aligns with your goals and suits your lifestyle. If you're interested in learning more, go to KathleenOgar.com! 💪 #TakeChargeOfYourHealth #BoostYourEnergy #ManageStress #EatWellLiveWell Or Click the LINK IN BIO #ThyroidReset #Countdown
💚 Here are 4 game-changing dietary tips to pave the way to remission: Gluten, Egg, Dairy-Free Living: 🚫 Say goodbye to gluten, eggs, and dairy to ease inflammation. Opt for nourishing alternatives to support your body on its healing path. Anti-Inflammatory Feasting: 🥑 Load up on anti-inflammatory foods! Think colorful veggies, fatty fish, and wholesome grains. Your plate can be a canvas of healing—let the colors be your guide! Stress Busters—Meditation & Magnesium Glycinate: 🧘♀️ Stress can be a game-changer in Graves’ Disease. Embrace meditation to find your zen, and consider adding magnesium glycinate to your routine for that extra relaxation boost. Immune Boosting Supplements: 💪 Supercharge your journey with immune-boosting supplements. Think selenium, vitamin D, and omega-3 fatty acids. These superheroes support your immune system on the road to remission. Comment “course” and I’ll send you my FREE Graves course to teach you how to use diet & supplements to start the remission process. 🍎 @annettetherd 🍏 @annettetherd 🍎 @annettetherd 🥑 Hashimoto’s tips 🍌 Thyroid Health 🦋 Thyroid Support #ThyroidHealth #gravesdisease #ThyroidAwareness #healinggravesdisease #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Only 4 days left until we kick off our 30-Day Thyroid Reset Program! This program is not just about managing symptoms; it's about addressing the root cause and promoting overall wellness. Let's start this new chapter with a commitment to health. If you haven’t signed up yet, Click the LINK IN BIO or go to KathleenOgar.com for more info. Take advantage of our payment options and our EARLY BIRD DISCOUNT! See you soon! #ThyroidReset #Countdown #healthandwellness #naturopath #naturopathicdoctor #wellnessthatworks #mindfulnessguru #mindfulness #wellbeing #lifestyle #healthyliving #womenshealth #womenover50
We're just 5 days away from the start of our 30-day Thyroid Reset Program! This program is designed to help you understand your body better, particularly your thyroid, and make lifestyle changes that can significantly improve your health. Are you ready to embark on this wellness journey with us? If you haven’t, Join the program today and our Early Bird Discount promo! We offer payment options as well, Click the LINK IN BIO or go to KathleenOgar.com for more info! #ThyroidReset #Countdown #healthandwellness #naturopath #naturopathicdoctor #wellnessthatworks #mindfulnessguru #mindfulness #wellbeing #lifestyle #healthyliving #womenshealth #womenover50
Embrace the freshness of a new dawn! Every day is a new opportunity, a chance to rewrite your story and create something beautiful. Seize it with open arms and make today the masterpiece you envision. 🌅💫 ⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Hair Tissue Mineral Analysis is a wonderful tool to give insights on… ❇️Nutritional Deficiencies ❇️Heavy Metal Toxicity ❇️Adrenal Function ❇️Thyroid Function ❇️Blood Sugar Issues ❇️Metabolic Imbalances IGNITE THYROID RESET Includes…. 🟣1:1 Initial Consult (60 min) 🟣Comprehensive Health and Symptom Analysis 🟣Educational Video Modules (12 Weeks) 🟣HTMA Labs with Video Interpretation 🟣HTMA Overview Call (60 min) 🟣Vykon Customs Protocol ($400 value) 90 day supply 🟣6 Bi-weekly Coaching Calls (30 min) 🟣Custom Video Workouts by Hannah Davis, CSCS (4 Sessions) 🟣Unlimited Text, Email & Chat Support 🟣Weekly Accountability Check-ins 🟣PDF Bonus Materials 📱Text 614-561-9556 to book a FREE Discovery Call to discuss your health concerns ☺️ #livcalm #ignitethyroidreset #thyroidreset #thyroidhealth #wellness #nutrition #nutritioncoaching #adrenalhealth
Ready to reset your thyroid and reclaim your energy? Join the 30-Day Thyroid Reset Program! Say goodbye to calorie counting, sugar cravings, and the dieting cycle. This program focuses on improving thyroid health and revitalizing overall well-being. Don't miss out on the upcoming Thyroid Reset Program starting on January 25th! Plus, get a taste of the transformation with the free 3-Day Thyroid Reset Challenge. Join the program today to get our Early Bird Discount promo!, We offer payment options as well, Click the LINK IN BIO or go to KathleenOgar.com for more info and take the first step towards a healthier you! 💪✨ #ThyroidReset #EnergyRevival #WellnessJourney #healthandwellness #naturopath #naturopathicdoctor #wellnessthatworks #mindfulnessguru #mindfulness #wellbeing #lifestyle #healthyliving #womenshealth #womenover50
𝙍𝙖𝙞𝙣𝙗𝙤𝙬 𝙑𝙚𝙜𝙜𝙞𝙚 𝙎𝙖𝙡𝙖𝙙 𝙬𝙞𝙩𝙝 𝙇𝙚𝙢𝙤𝙣 𝙑𝙞𝙣𝙖𝙞𝙜𝙧𝙚𝙩𝙩𝙚⠀ Ingredients⠀ salad:⠀ 2 cups sweet potatoes diced⠀ 1 tbsp olive oil, plus sea salt for potatoes⠀ 3 cups kale chopped⠀ 1 Tbsp olive oil, plus sea salt for kale⠀ 2 cups brussels sprouts shredded⠀ 2 cups red cabbage shredded⠀ 3/4 cups cashews⠀ 1/3 cup dried tart cherries no sugar added⠀ ⠀ dressing:⠀ 2 1/2 Tbsp lemon juice about one lemon⠀ 1 tsp stone ground mustard⠀ 1/8-1/4 tsp sea salt⠀ ⠀ 1/8 tsp black pepper⠀ 2 tsp date paste honey, or maple syrup⠀ 1/3 cup light flavored olive oil or avocado oil⠀ ⠀ Instructions:⠀ Preheat your oven to 425 degrees to roast the potatoes. Toss in the olive oil and salt and spread in a single layer on a parchment lined baking sheet. Roast about 25 minutes, until browning and soft.⠀ ⠀ Place cashews on a separate baking sheet and roast for the last 6-7 minutes with the potatoes, or until toasty, sprinkle with sea salt if desired.⠀ ⠀ Massage the kale in olive oil and salt for about a minute until desired texture is achieved. Toss with the shredded brussels sprouts, cabbage, roasted cashews, cherries, and sweet potatoes.⠀ ⠀ For the dressing, place all ingredients in a tall container and blend with an immersion blender until smooth. Alternatively, you can whisk ingredients together in a bowl, streaming the oil in slowly while whisking.⠀ ⠀ Toss the salad with the dressing and serve right away or refrigerate until ready to serve. This salad can be prepared and dressed a day ahead of time without a problem. Enjoy!⠀ ⠀ Source: Paleo Running Momma⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Managing stress is crucial for maintaining thyroid health and overall well-being. Prioritize self-care and engage in activities that promote relaxation and balance. There are various strategies to effectively manage stress, from practicing relaxation techniques to exercising regularly, getting enough sleep, and seeking support. Discover what works best for you and incorporate these stress management techniques into your daily routine. Take the first step towards a healthier thyroid with the 30-Day Thyroid Reset Program! Join the program today to take advantage of our Early Bird Discount promo!, We offer payment options as well, Click the LINK IN BIO or go to KathleenOgar.com for more info! 💆♀️💚 #ThyroidReset #StressManagement #SelfCare #Relaxation #WellBeing #SupportNetworK #healthandwellness #naturopath #naturopathicdoctor #wellnessthatworks #mindfulnessguru #mindfulness #wellbeing #lifestyle #healthyliving #womenshealth #womenover50
New Year, new traditions! In our latest blog post, we're sharing our favorite New Year's tradition that not only celebrates the arrival of a new year but also sets the tone for a year filled with health and wellness. Dive in to discover how you can incorporate this tradition into your own New Year's celebration. Here's to a year of health, happiness, and new beginnings! #NewYearTraditions #ThyroidReset #HealthyLiving #WellnessJourney #KathleenOgarBlog
An extensive number of studies in a wide range of journals and disciplines support that interactions with pets contribute to good health and quality of life and healing from serious illnesses and conditions,” says Dr. Maria Iliopoulou, an alumna of the MSU College of Veterinary Medicine. After earning her DVM (’07), Iliopoulou focused her MS (’09) and PhD (’14) research at MSU on the human-animal bond.⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Is fatigue or depression impacting your life? 🌧️ Take our quiz to uncover if your thyroid could be the culprit! Don't miss out on potential insights. ⠀ ⠀ Quiz link ⬇️⠀ https://quiz.tryinteract.com/#/preview/6528666e6b5a44001417568c ⠀ ⠀
It's time to start your wellness journey! Our 30-Day Thyroid Reset Program is the perfect first step towards a healthier, happier you. With our early bird sign-up, you can secure your spot before the program starts on January 25th. Don't wait to prioritize your health - join us today! #StartYourWellnessJourney #ThyroidReset #HealthIsWealth #NaturalHealing #EarlyBirdOffer
Ready to feel your best all year round? Our 30-Day Thyroid Reset Program is here to guide you on your wellness journey. Sign up now for our early bird offer and mark your calendar - the program starts on January 25th. Don't miss this chance to prioritize your health. Join us today! #ThyroidReset #HealthIsWealth #NaturalHealing #WellnessJourney #EarlyBirdOffer
The countdown is on! Our Birthday Flash Sale is happening tomorrow. 🎉 Get ready to join our 30-Day Thyroid Reset Program at a special discounted price. It's the perfect opportunity to start your wellness journey and invest in your health. Don't miss out on this limited-time offer. Stay tuned and be ready to grab this deal! #BirthdayFlashSale #ThyroidReset #WellnessJourney #InvestInYourHealth #OneDayToGo #thyroidresetprogram #groupprograms #wellnessprograms #thyroidhealth #thyroidsupport #hormonebalancing #balancinghormones #hormonessupport
Get ready for our Birthday Flash Sale this Monday! 🎉 We're offering a special discount on our 30-Day Thyroid Reset Program. It's the perfect time to kickstart your wellness journey. Mark your calendars and don't miss this chance to join our program at a reduced price. Stay tuned for more details on this exciting offer! #BirthdayFlashSale #ThyroidReset #WellnessJourney #InvestInYourHealth #CountdownToSale #thyroidresetprogram #groupprograms #wellnessprograms #thyroidhealth #hormonebalancing #balancinghormones #hormonessupport
Reset your thyroid, regain body health, and foster a positive mindset. Ready to feel like yourself again? Join us now! 👉 Interested in learning more? ⠀ ⠀ Drop a ME in the comments, and we'll connect with you for an enlightening journey!⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
Day 2: Habits for Hashimoto’s| Morning Routine If you want to join us for the first cohort of 2024 comment Reset and I’ll send you the details!! 🍎 @annettetherd 🍏 @annettetherd 🍎 @annettetherd 🥑 Hashimoto’s tips 🍌 Thyroid Health 🦋 Thyroid Support #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Since being on Plan, Maria has lost 4 stone and is finally able to wear clothes that make her happy! 💖 Gone are the days where she feels that she has to hide her body 🙌 What’s your favourite Non Scale Victory? #One2OneDiet ☎️ 07805 099135 #WeightLossTips #SweatItOut #MindBodyBalance #FitGoals #HealthIsWealth #ConsistencyIsKey #SummerReady #FitForLife #BodyConfidence #EatSmart #MenopauseMindset #BodyConfidenceAfter50 #MenopauseMotivation #HealthyAgingJourney #ThyroidBoost #ThyroidBalance #ThyroidReset #ThyroidFitLife #EmpowerPCOSHealth #PCOSStrong #PCOSFitnessGoals #PCOSRevitalization #HealthyLiving #MealReplacementJourney #121DietLife #dietprogress
Are you ready to take control of your health naturally? Our 30-Day Thyroid Reset Program is designed to help you do just that. This nutrition-based program is easy to follow and comes with a supportive community that understands exactly what you're going through. Just like Mary C., you too can feel more energized and healthier. Start your journey with us today. #ThyroidReset #NaturalHealing #JoinUs #thyroidhealth #thyroidissues #thyroidsupport #homones #hormonebalance #hormonehealth #doctorofnaturalmedicine #infinitehealth
Since being on Plan, Maria has lost 4 stone and is finally able to wear clothes that make her happy! 💖 Gone are the days where she feels that she has to hide her body 🙌 What’s your favourite Non Scale Victory? #One2OneDiet ☎️ 07960099766 #WeightLossTips #SweatItOut #MindBodyBalance #FitGoals #HealthIsWealth #ConsistencyIsKey #SummerReady #FitForLife #BodyConfidence #EatSmart #MenopauseMindset #BodyConfidenceAfter50 #MenopauseMotivation #HealthyAgingJourney #ThyroidBoost #ThyroidBalance #ThyroidReset #ThyroidFitLife #EmpowerPCOSHealth #PCOSStrong #PCOSFitnessGoals #PCOSRevitalization #HealthyLiving #MealReplacementJourney #121DietLife #DietProgress
8-Days Habits for Hashimoto’s Day 1. Morning Cleanse with Lemon Water. This first step helps to flush out toxins and waste not to mention hydrate yourself FIRST thing in the morning. Stay tuned for Day 2 tomorrow. Step 2, juicing and breakfast. Join the Thyroid and Gut Reset Program. We start Jan 11th! It’s 8 weeks and every week we have a coaching call. I personally walk you through the program starting with the Morning Cleanse, Thyroid Protocols. Comment “reset” and I’ll send you the details. 🍎 @annettetherd 🍏 @annettetherd 🍎 @annettetherd 🥑 Hashimoto’s tips 🍌 Thyroid Health 🦋 Thyroid Support #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle
Research has shown that walking promotes the release of brain chemicals called endorphins that stimulate relaxation and improve our mood. Walking does not have to be done at a fast pace to have stress-relieving benefits. Even a stroll at a comfortable pace promotes relaxation, studies indicate.⠀ ⠀ Lace-up those sneakers, step outside, and let the calming benefits of walking work their magic. 🏃🏻💫⠀ ⠀ https://www.jenniferdotto.com/ ⠀ ⠀
As we welcome 2024, it's the perfect time to set new health goals and take control of our well-being. One powerful step towards better health could be our 30-Day Thyroid Reset Program. Our program is designed to help you understand your body better, particularly your thyroid, and make lifestyle changes that can significantly improve your health. It's not just about managing symptoms; it's about addressing the root cause and promoting overall wellness. So, why not start this new chapter with a commitment to your health? Join our 30-Day Thyroid Reset Program and let's embark on this wellness journey together. Here's to a healthier, happier you in 2024! For more details, visit the link in our bio. #NewYear #HealthGoals #ThyroidReset #InfiniteHealth
As we stand on the brink of a new year, we have the opportunity to write a new chapter in our health journey. Why not start this new chapter with our 30-Day Thyroid Reset Program? It's a step towards better health, more energy, and a renewed sense of well-being. It's about taking control of your health and writing a story of transformation and wellness. So, let's grab that pen and start writing a good story. Here's to a healthier, happier you in the new year. #NewYearNewYou #ThyroidReset #InfiniteHealth #WellnessJourney
Thyroid Reset: A Simple 30-Day Framework to... -Restore Energy -Achieve Consistent Weight Loss -Stop Hair Loss -Heal Your Gut -Gain Lean Muscle Mass Don't wait any longer to get back to feeling your best. Sign up today! ➡️ https://www.jenniferdotto.com/ #thyroidreset #hypothyroidism #hashimoto #thyroidhealth #healyourgut #fatigue #30dayreset
Are you feeling tired or depressed? Did you know that this could be your thyroid? Our 30 day thyroid reset program can help you get back to feeling your best! ➡️ https://www.jenniferdotto.com/ #thyroidreset #hypothyroidism #hashimoto #thyroidhealth #depression #fatigue #30dayreset
Meet Sherri M., another incredible member of our community who found relief through the 30-Day Thyroid Reset. Despite numerous doctor visits, Sherri knew something was wrong. She was experiencing symptoms that no one could explain until she discovered our Thyroid Reset Program. Within a week of starting the program, Sherri began to feel better. By the end of the program, she felt great for the first time in years! Sherri's journey is a powerful reminder that you know your body best. If you're experiencing unexplained symptoms, don't lose hope. Our Thyroid Reset Program could be the solution you've been searching for. Let's reclaim your health together. #infinitehealth #thyroidreset #wellnessjourney #transformation #naturalmedicine
Barbara Brennan once said, "The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself." This wisdom is at the heart of our 30-day Thyroid Reset Program. We believe that your body has the innate ability to heal, and our program is designed to help clear the obstacles that might be hindering this process. Through personalized coaching, tailored meal plans, supplement recommendations, and lifestyle tips, we aim to support your body's natural healing process. We're not just treating symptoms, we're helping you create an environment where your body can thrive. Let's clear the path to wellness together. #infinitehealth #thyroidreset #selfhealing #wellnessjourney #healing #naturalmedicine
Comment Detox and I’ll send you the mini course! It’s only $47 dollars and comes with a kick off call Jan 4th at 7pm CST. It’s $47 dollars till Dec 31st. Price increases to $88 afterwards. 🥰 🍎 @annettetherd 🍏 @annettetherd 🍎 @annettetherd 🥑 Hashimoto’s tips 🍌 Thyroid Health 🦋 Thyroid Support #ThyroidHealth #HashimotosJourney #ThyroidAwareness #HealingHashimotos #ThyroidSupport #AutoimmuneWarrior #ThyroidWarrior #HashimotosHope #HealingFromWithin #ThyroidHealing #HolisticThyroidCare #HashimotosRecovery #ThyroidWellness #NourishYourThyroid #HashimotosWarrior #ThyroidReset #HealingPowerOfFood #HealthyThyroid #EmpowerThyroidHealth #ThyroidSupportiveLifestyle