Recap de la semaine Lundi marche et renfo Mardi run hebdo ARP Sud Mercredi testing chaussure Jeudi renfo Vendredi run detox avec la team14 Samedi run avec les copains Dimanche. 10k Adidas avec Fraterni’team et on va récupérer mademoiselle E sur le parcours pour finir avec elle On continue le mise en charge et le renfort pour le mollet et genou Pas encore de bonnes sensations mais on ne lache rien … De belles récup actives pour le moral #instarun #runningmotivation #strava # #timetorun #timetoplay #garminrunning #teambcbalesia #uglow #run #adidasrunnerssg #denivelé #ParisRoadRunners #cdc2022 #courseducoeur2022 #dondorganes #veloderoute #hometrainer #triathlontraining #tri #runandeat #foodparis #segreenrunners #recupactive #recupactivepaul #papypaul
Successfully conned a bunch of people into finishing a HM. Haha I think we all did well and we didn’t go to macs! Wasn’t expecting much today, given the short training runway. Just wanted to finish and set a new benchmark ahead of GEWR. Instead, I was pleasantly surprised at the result given 3mths ago I was struggling with 5.0km and that injury Thank u pals for dragging me when I burnt out. Thank u team for ur inspirational training runs and the support station today! And as with every morning run, it couldn’t have been possible without my auntie Erlinda /Rubie and @ahyongah for dealing with the kiddos! Sorry v long winded but I’m really happy ! #incomeecorun2024 #runsg #sgrunners #runnersofinstagram #adidasrunnerssg #teamsgrchustlers
…last Saturday’s @adidassg event with #adidasrunnerssg. A fun event where we did different exercises and drills all in support for the Move For The Planet campaign . …thanks to all who participated and see you on the next one . 📸 @aiksooon (except for the #nelfie 😁)
…run cut short, and it’s okay #nightrun #rainydayandthursday
I moved for the planet! From May 10-22, I accumulated 700 minutes for a good cause.That's equivalent to €70 total contribution. #keeponrunning @adidasrunning @adidasrunners @adidassg @adidasph @adidastalkph #MoveForThePlanet #adidasSG #createdwithadidas #AdidasRunnersSG #adidasRunnersManila
Final day to #movefortheplanet! Every sport on the adidas Running app is eligible, so join us and move for the places we play. For every 10 minutes of movement logged on the adidas Running app, @adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions – up to €1.5m. A little move for a big cause. Come and join us! 📸 @aiksooon #adidasrunnerssg #adidassg @adidasrunners @adidassg
If you want to go quickly, go alone. If you want to go far, go together.” – African Proverb My first @adidasrunners event. The past months have been a transformative journey of self-discovery and growth. I came like a child on his first day of school. And by the end of the run, my heart was warm with new friends made along the way. I'm excited to continue growing and learning within this community and the larger running society. As someone coming from a different fitness background, there is much to grow and learn from. Together. Further. Cookie points for being my favourite brand! 🥳 #adidasrunnerssg #arsg #runnerscommunity #adidassg #runtorise #trail #debut
We move together #MoveForThePlanet is a global activation that will harness the collective activity of sporting communities across the world. For every 10 minutes of movement logged into the @adidasrunning app, @adidas has pledged to donate €1 to @commongoalorg till 22 May, up to a total of €1.5 million. The contributions will support projects around the globe that educate and engage communities on sustainability through sport. Movement can be as simple as walking to lunch or for a coffee break. Or yoga, spin, canoeing, hiking, hiit & the list goes on. Check it out via the app, start tracking your movements today. Every small step counts to save the places we love and play in. #MoveForThePlanet #adidasRunnersSG #adidasRunners #adidasSG Captures: @aiksooon
YUP, WE MADE MOVES...😏 From football drills to stretches to runs, swipe to catch how the #adidasRunnersSG fam MOVED FOR THE PLANET last Saturday 🌍💪 And big thanks to @100plus_singapore for keeping our movers hydrated with Active isotonic powdered hydration 💦 Psst..only 2 more days before the #MoveForThePlanet Challenge ends! For every 10 minutes of movement logged on the adidas Running app, we’ll donate €1 to support sustainability projects (up to €1.5m). Join the challenge now. Link in bio 🔗 #adidasSG #100PLUSSG
Join the challenge and move for the places we play. Whether it’s one more ride, one more run, or one more walk, you’ll be helping support vital sustainability causes in sport worldwide. That’s because for every 10 minutes of activity you track between May 10 and May 22, @adidas will donate €1 to fund projects in areas impacted by extreme weather conditions – up to €1.5m. Only 3 more days to go - Let’s clock up more! @aiksooon #adidasrunnerssg #adidassg #movefortheplanet
3 more days left to #MoveForThePlanet 🌎 With every 10 min of activity logged in the adidas Running App till 22 May, adidas will donate €1 in support of sustainability projects, up to €1.5m! Also, swipe 👉 for our very own #glicoman! #adidasRunnersSG @adidasSG
ARSG x MFTP 2024 For every 10 minutes of activity you track between May 10 and May 22, @adidas will donate €1 to fund projects in areas impacted by extreme weather conditions – up to €1.5m. 3 more days to go, so let's get moving! #adidasSG #adidasRunnersSG #MoveForThePlanet #teamadizero #AdizeroMadeToWin 📷: @aiksooon
🇸🇬 My first time running & working out with @adidasrunners SG in conjunction with Move For The Planet, an adidas initiative that donates €1 for every 10 minutes of workout activity logged across 34 different sports using the adidas Running app, from 10-22 May. 🌎🌳🫶🏻 If you are already a regular runner or looking to get active, do join & don’t forget sync all your workout activities with the adidas running app to support a good cause. 👟 @adidassg ADIZERO Boston 12 ⌚️ @suuntosingapore Race 🎧 Suunto Sonic #ADIZERO #MADETOWIN #AdidasRunnersSG #adidasSG #ShowThemYou
Move for the Planet. Adidas Runners Singapore contributed more than 1 hrs of Run, Agility and Flexibility drills at The Sports Hub on 18 May morning, with our AR friends. Well done and thanks for joining us on this wonderful project. Move for the Planet is a project that Adidas has teamed up with partners to fund projects that educate and engage communities on sustainability-related topics through sports. Make a different and join the challenge and move for the places we play, between 10 to 20 May. One more ride, hide, hill, corner kick can make an impact. Every 10mins we perform, Adidas will donate €1 to fund projects in the areas impacted by extreme weather condition - up to €1.5m. What is take from you is to do one more move to make a different! Don’t wait, keep moving 💪 @adidassg #adidassg #adidasrunnerssg #movefortheplanet
It's not just running, but let's run with a purpose 🌿🏃♂️ Join us until 22nd May and show your support for sustainability through your favourite sports activities. For every 10 minutes of movement tracked, @adidas will donate €1, up to €1.5 million, to projects promoting sustainability education and building weather-resilient sports facilities There's still time to lace up and join us in this eco-friendly mission. Sign Up: https://bit.ly/3UHzyxF ✨ Let's Move For The Planet, track those hours and make a difference together! 🕒✨ #MoveForThePlanet #adidasSG #adidasRunnersSG #adidasRunners @adidasrunners @adidasrunning 📷: @aiksooon
Have you moved for the planet yet? From now till 22 May, @adidas will donate €1 for every 10 minutes of activity you track on the @adidasrunning app to fund projects in areas impacted by extreme weather conditions. It doesn’t have to be a run! You can do standup paddling, lift weights at the gym, cycle, play football etc! Do your part now. Start moving to make a difference! 📷 @aiksooon 📹 @ngl312 @adidassg #adidasSG #adidasRunnersSG #MFTP #MoveForThePlanet
being in the presence of positive vibes erases the weekly "XXX" accumulated 🤗 AR \\\ organised a short jog around 100PLUS promenade @ sports hub together with 3 stations of agility drills. 🌏👟 while accumulating MOVE(s) FOR THE PLANET - an initiative by Adidas for a second year, adidas will donate €1 in support of sustainability projects and initiatives for every 10 minutes of activity tracked in the adidas Running App from 10th to 22nd May, up to €1.5 million. Over 100 sport types are eligible this year - so join us for a dynamic multi-sport sesh to run, stretch and move to make a difference! 🏃🧘♀️⚽ 🏃🏻♀️➡️ clocked mileage after our post-Mother's Day lunch ❤️ #MoveForThePlanet #adidasrunnerssg #adidassg #runstrong #runtogether #listentoyourbody #runningismytherapy #iloverunning #alwaysgivethanks
18 May 2024 - #MoveForThePlanet This year’s MFTP saw our 120 runners take to the 100 Plus Promenade for some high heart rate action! Thank you to our @adidassg creators @lilaatan and @andersalps as well as our very own @mrfast7 for being the station masters and sending lots of fun our way! MFTP is an adidas initiative global-wide. From 10 May till 22 May 2024, for every 10mins of sport activity clocked via our adidas app, the brand will donate €1 to fund projects in areas impacted by extreme weather conditions (up to €1.5mil). There is no better way to do our part for the world we live in, is there? Download the app today and start clocking in your minutes now! @igsg #igsg #singapore @runsociety #runsociety @justrunlah #justrunlah @sgrunners @instarunnerssg #runwithme #runners #runnerslife #runningguide #adidasRunnersSG @adidasrunners #impossibleisnothing @adidassg @adidasrunners @adidasrunning #adidasSG #adidassupernova #createdwithadidas #adizero #adiospro3 #movefortheplanet
…Move For The Planet: this morning #adidasrunnerssg laced up and banded together to protect the places we play. By clocking in 10 minutes of activity, #adidas will donate €1 in support of sustainability project. …thanks everyone for joining us. It’s always nice to see you and take #nelfie with you all 🤭 See you on the next aRSG run 👍 #yesiamwearingasinglet . @adidassg @100plus_singapore
Fun Saturday morning with /// fam 🏃🏻♀️ Join us for #MoveForThePlanet movement where adidas will donate €1 for every 10mins you track on @adidasrunning app to fund projects in areas impacted by extreme weather conditions - up to €1.5m. Challenge ends in 4days! Sign up via link in bio @adidassg & start moving 🔥 📸: @aiksooon 🤩 #adidasRunnersSG #adidasSG
Saturday running vibes with the #adidasRunnersSG fam were 💯! Join us for the #MoveForThePlanet challenge where we’ll donate €1 for every 10 min of activity logged - up to €1.5m - in support of sustainability causes #adidasRunnersSG #adidasSG
Spent the morning with #adidasrunnerssg for #MoveForThePlanet with drills and a self extended 8km run around 100PLUS Promenade (swipe to the end for the drills video with the gorgeous sunrise😍) Anyway under #MoveForThePlanet @adidas will donate €1 for every ten minutes of movement logged on the adidas Running App between 10th – 22nd May. The contributions will support projects around the globe that educate and engage communities on sustainability through sport. So time to put on your shoes and clock some runs (or any exercise really as long as you move) 🔥 👟: @adidassg Prime X 2 Strung 👚: @adidassg ⌚️: @suuntosingapore Suunto Race #sgrunners #adidassg #adidasrunnerssg #girlswhorun #runnersofinstagram #sgfitness #sgfitfam #suuntosingapore #suuntorace #runningdrills #🐱runs
<6X3min intervals with 2min walk rest> First speed session for this race prep✅ Supposed to be going at 4’50min pace. As expected for a intervals newbie, the pacing is all over the place🤣 While the last set is an all out effort to end strong, overall effort level is hard. Somewhere between tempo and threshold effort so it’s all still within control. Looking forward to be able to feel and get consistent pacing for the faster paces. Out in Adidas Adizero Takumi Sen 9 from @irunsingapore , the perfect companion for speed session💯 While doing the sets, I am questioning myself why am I putting myself through these. However, when it’s all done, that feeling of achievement is unbelievable. I am actually already looking forward to next week’s speed session😬 On a side note, my baby is all good now🎉🥳 So happy to see him eating well and smiley!!! #irunsingapore #AdidasSG #adidasRunnersSG #YouGotThis #ImpossibleIsNothing #Adizero @adidassg #sgrunner #runningcommunity #runhappy #speedsession #runrunrun #takumisen9
…Run To Renew. Here are some snaps of last Thursday’s night run with #adidasrunnerssg. Thanks for joining us! 😍 …see you this coming Saturday for a special #MoveForThePlanet run and join us to protect the places we play . @adidassg @adidasrunners @adidasrunning . 📸 @darealdyl
Got over confident because last Sat’s 15km was comfy Today was just bad….. too fast, weather too hot and humid, lack of zz? Whatever it was, i crashed out at 12km while panicking abt my jammed water bladder. Spent 6 mins to rest and took a 1km walk to rest. At this point I wanted to take the train home since I was getting splattered by rain drops. But I know I won’t be able to live it down so off to the 100 plus track. Super afraid for IER now but at least I clocked time on my feet? #runsg #sgrunners #runnersofinstagram #adidasRunnersSG @adidassg #boston12
It’s a pleasure to run alongside you! 🏃♀️🏃♂️ Group 5? #running #adidasrunnerssg
One of the three groups I join for group runs. #akuberlari #irun #adidasrunnerssg #adidasrunners #adidassg
Recap de la semaine Mardi run hebdo Mercredi renfo Jeudi run avec Mademoiselle E Vendredi petit run et renfo Samedi retour du run avec la team Marathon Dimanche run detox avec Mademoiselle E et renfo Pas mal de marche dans Paris pour les Space Invaders Retour du vélo et premier BBQ de la saison De belles récup active #instarun #runningmotivation #strava # #timetorun #timetoplay #garminrunning #teambcbalesia #uglow #run #adidasrunnerssg #denivelé #ParisRoadRunners #cdc2022 #courseducoeur2022 #dondorganes #veloderoute #hometrainer #triathlontraining #tri #runandeat #foodparis #segreenrunners #recupactive #recupactivepaul #papypaul
9 May 2024 - Awesome vibin’ with #Group630 (6:30min/km) last Thursday! The weekday bunch has at least 50% of runners we don’t usually see on weekend mornings. Met a couple of new runners and there was one who came all the way from the far western end of Jurong. Such effort 👏🏼 Regardless if you are new to running, a leisure runner or someone who runs on high intensity, #adidasRunnersSG welcomes y’all with open arms. Can’t wait to see more fresh faces joining us! @igsg #igsg #singapore @runsociety #runsociety @justrunlah #justrunlah @sgrunners @instarunnerssg #runwithme #runners #runnerslife #runningguide #adidasRunnersSG @adidasrunners #impossibleisnothing @adidassg @adidasrunners @adidasrunning #adidasSG #adidassupernova #createdwithadidas #adizero #adiospro3
What’s going on here? Am I Dancing? Strength training? Aerobics? Pole Dancing? Well ALL OF THEM COUNT and more! 🕺🏻🏃🏽♀️➡️🚴🏼🚣🏿🏋🏼♀️👨🏼🦽💚🌏 MOVE FOR THE PLANET May 10 to 22 For every 10 minutes of movement you track, adidas will donate €1 to fund projects in areas impacted by extreme weather conditions, such as heat waves and flooding - up to €1.5m. This means supporting projects that provide education on sustainability and making sports facilities more resilient. Because we believe that collective movement creates collective impact and that sports has the power to change lives. Thus, in order to make the world a better place, it is imperative that we protect the places that we play in. For the planet is a playground, our playground. It’s where we connect, explore and find ourselves. Get moving with me today! Join now: https://adirun.app/X7AJ 📷: @goergy #adidasRunnersSG #adidasRunners #adidasSG #MoveforthePlanet
About last night.. Catch up dinner with #BanayadRunners after AR Run. Missing OG kabanayad @kiko_chavez and @batotz Thanks Seoul Queen and welcome back from your vacation! #keeponrunning @takbongbanayad #AdidasRunnersSG
10.May.2024 Today was about showing up and getting the work done. Base building before the 16 weeks training block starts. 30°C • Feels like 36°C • 77% Humidity 60 min • rolling hills . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #stryd #strydrunning #strydtraining #shotoniphone #garminsg #runlife #happyrun #runninglife #choosetorun #happyrunner #runningisfun #trainforlife #instarunners #instarun #igrunners #sgrunners #sgrunning #marathon #marathontraining #sauconyrunning #asicsrunning #hokarunning #adidasrunning #asicsrunning #adidasrunners #adidasrunnerssg #TheHighPanter #roadtochicagomarathon #racelruns2024
First running post! 🏃♂️💨 #adidasrunnerssg
Protocole de reprise Pour bien soigner le mollet et genou on fait aussi du renfo Pas d’intensité pour l’instant, faire de l’EF et se faire plaisir à trouver les Space Invaders dans Paris. On commence par la zone Sud et on verra bien Des run detox avec la team 14 et boucle reprise avec ARP Pas d’objectifs en ce moment #instarun #runningmotivation #strava # #timetorun #timetoplay #garminrunning #teambcbalesia #uglow #run #adidasrunnerssg #denivelé #ParisRoadRunners #cdc2022 #courseducoeur2022 #dondorganes #veloderoute #hometrainer #triathlontraining #tri #runandeat #foodparis #segreenrunners #recupactive #recupactivepaul #papypaul
30.April.2024 Wish the weather was as chill as today’s run. Grateful for the sharing session about Nagoya Women’s Run by @gucccilang @blabyline and Boston by @so_fieeee 31°C • Feels like 36°C • 76% Humidity Easy • 40min . . . . . . . . . . . . . . . . . . . . . . . . . #stryd #strydrunning #strydtraining #shotoniphone #garminsg #runlife #happyrun #runninglife #choosetorun #happyrunner #runningisfun #trainforlife #instarunners #instarun #igrunners #sgrunners #sgrunning #marathon #marathontraining #sauconyrunning #asicsrunning #hokarunning #adidasrunning #asicsrunning #adidasrunners #adidasrunnerssg #TheHighPanter #roadtochicagomarathon #racelruns2024
Before April end. 21 April 2024: Objective ✅ for this year’s half marathon and probably the only half marathon race for this year. Not the desired goal that I set for myself but managed to clock PB. 💪🏼 Kudos to all who completed! 👏🏼 #adidasSG #adidasrunnersSG #TheHighPanters #BeatYesterday #GarminSG #2XURun #2XUCompressionRun2024
435/2024km ✅ Double Intervals Day. FM Training: Speed -Flat/Track 10mins Z2 Repeat 3X 4mins Z4 2mins Z1 Repeat 3x 2mins Z4 1min Z1 10mins Z3 @iamjonfong @leveluptf Followed by @singaporerunnersclub Intervals 6x800m (1:50pace) R1:45 #rgbruns #singaporerunners #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #justrunlah #adidassg #adidasrunners #adizero #adidas @adidassg @adidas @adidasrunners #adidasrunnerssg #intervaltrainings #runningintervals #marathontraining #marathontrainingplan #leveluptf @strava
…cherry blossom jump #jumpshotmonthly #april #beforethemonthends . ... #ShotOniPhone #iPhone15ProMax
Road to Records 2024; what a vibe #adidasRunners #adidasRunning #adidasRunnersWeek2024 #adidasRunnersSG #adidasSG
…squeezed in a quick run (treadmill) to join the #RoadToRecords fun. Forgot to use the app, but it’s the thought that counts 🤪 …The sunset though. 😍 Joined by @cafaeccino at the gym . @adidassg #adidasrunnerssg .
Thu Run to Renew AR night run. Are you with us for this weekday exercise? Great to have you and hope you enjoy the company and stay fit together! Love the crews’ hype in leading the run ❤️. See you next Sat morning Run to Rise at the Beach. @adidassg #adidassg #adidasrunnerssg 📸 @aiksooon
Nice change of scenery, equipped for a change #adidassg #adidasterrex #adidasrunnerssg @adidassg @adidasterrex
/// Conquering the midweek hustle with a run around the Bay @adidasSG @adidasRunners #adidasRunnersSG #adidasRunners #sgrunners #ImpossibleisNothing #Adizero
Rust buster with #adidasRunnerSSG. Nothing like a good run for some me time. @adidassg #runsg #sgrunners #runnersofinstagram
25 April 2024 - Had a great turn-out in tonight’s episode of Run To Renew! Love my chirpy last group (7:30min/km) cos they made 5km seem so easy to get through with their non-stop chatters. Next run will be on 4 May at East Coast Park, followed by a weekday run on 9 May at ACM. If you cannot manage to get a slot, just come along for the ride! Hope to see you! @igsg #igsg #singapore @runsociety #runsociety @justrunlah #justrunlah @sgrunners @instarunnerssg #runwithme #runners #runnerslife #runningguide #adidasRunnersSG @adidasrunners #impossibleisnothing @adidassg @adidasrunners @adidasrunning #adidasSG #adidassupernova #createdwithadidas #adizero #adiospro3
The dedication to go for a run after work is 💯! Hope you had a fantastic time and managed to shake off the day’s stress. Who’s ready to lace up and join us for another Run To Renew? 🏃♂️🏃♀️ #adidasRunnersSG #adidasSG
…Run To Rise . …photos from last Saturday’s trail run with #adidasrunnerssg . @adidassg #terrex
What an epic trail run we had last week! 🙌 Amidst the scenic backdrop of Macritchie Reservoir, each step brought us closer to nature’s beauty, propelled by the unprecedented speed of the Terrex Agravic Speed Trail Running Shoes. 🍃⛅️🏞️ Thanks to the Lightstrike Pro cushioning and the Continental™ Rubber outsole, these kicks kept us sure-footed on any terrain, whether wet or dry. 🏃♂️👟🔥 Hats off to all the newbies who joined us on this exhilarating run! Peep the full album of our trail adventure here: https://bit.ly/3xPOLnx #adidasRunnersSG #adidasSG
I am a runner, of course i will do trail run with #adidasrunnerssg at Macritchie Resevoir on Saturday and 2XU Half Marathon on Sunday to satisfy my running cravings for the weekend 😊😂🏃🏽♂️ . . . . . #2XUrun #adidasrunnerssg #adidassg #adidas #adidasrunning #srcpg #safrapunggol #safrarunnerspunggol #safrarunners #sgrunners #runhappy #runforfun #runnersofasia #runnersofinstagram #instarun #instarunners #runnershigh @adidassg @takbongbanayad #takbongbanayad #macritchie #singapore🇸🇬
adidas SUPERNOVA RISE #adidasSuperNova #adidasSG #adidasRunnersSG #WexOnWaxOff
Did my first ever trail run last Saturday over at MacRitchie Reservoir while wearing the new Adidas Terrex Agravic Speed Ultra's. It was my first time running on rocking, wet and dry conditions - these shoes provided the ultimate support and stability! 👟 This pair key features are a dual-layer lighstrike pro midsole, peba EnergyRods, continental rubber outsole, sawtooth laces, woven upper, aggressive rocker geometry. Do note to get a half size smaller from ur regular sizing for the Terrex. Check them out at your nearest adidas Outlet soon!🛍 • • #adidasSG #adidasRunnersSG #createdwithadidas #adidasRunners #terrexagravicspeedultra #MacRitchieReservoir #trailrunning
20 April 2024 - Into the woods with adidas’s Terrex Agravic Speed Ultra Trail Running Shoes! Whilst all other running groups were holding their pre-race shakeout runs in the city areas last Saturday, we brought our runners into my backyard aka MacRitchie Reservoir! Was a little apprehensive initially about the Terrex cos it didn’t feel like any other trail shoes. The ‘rocking’ heels resembled super shoes for the roads, making it seem somewhat unstable. But the moment we started running, the sturdy midsoles with Lightstrike Pro cushioning and Continental Rubber outsoles kept us firmly on the grounds. The best part - Terrex is even lighter than the Boston 12! For someone who is extremely klutzy, I wasn’t in the least bit worried about tripping over the rocks and uneven gravel. Been searching for the perfect trail shoes like I have been? Head down to the adidas stores to try the Terrex on today! @igsg #igsg #singapore @runsociety #runsociety @justrunlah #justrunlah @sgrunners @instarunnerssg #runwithme #runners #runnerslife #runningguide #adidasRunnersSG @adidasrunners #impossibleisnothing @adidassg @adidasrunners @adidasrunning #adidasSG #createdwithadidas #terrexagravicspeedultratrail #trailshoes
Laced up in the new adidas terrex agravic speed ultra trail running shoes for ARSG's first trail run of 2024. The lightstrike pro midsole provides super light cushioning and energy return, while the integrated energy rods give a responsive feel. The grip is top tier with the continental outsole delivering reliable traction in both wet and dry conditions. This is definitely a shoe to consider if you want to bring your trail running performance to the next level ⬆️ *pro tip: go half size down on this model 😉 #adidasSG #adidasRunnersSG #terrexagravicspeedultra #bulitforspeed #trailrunning #runningcommunity #fitnessmotivation #createdwithadidas #AlwaysFinishStrong
An hour before I turned 42, I had a mid-life crisis and I texted Coach @imdavidshum saying I wanted to join @teamsgrchustlers to see if I could better my runs, not to compete against anyone but myself. He was a little taken back cos I had known him for so many years but had never expressed interest in joining a training program. Nevertheless, he welcomed me and said I had to register for 2XU immediately. For someone who hasn’t paid for a single local race in many years, I just had to do it. The unfortunate thing is, on my very first training day, I somehow managed to aggravate an existing glute pain and turned it into a sciatica nerve issue. For nearly the last two months, I have been to TCM, Physiotherapist, Deep Tissue Massage countless times and there is one very specific spot of pain that just wouldn’t go away, even up till today. I was not hopeful in the least bit that I could run under 2hrs even though I had put myself in Pen A. 2:15hr would have been a huge bonus. Entered the start pen with a palpitating heart. Extremely nervous cos I couldn’t predict how much I could run before the pain sets in. As you all know, I run by feel. I was actually feeling pretty alright and thought I could cruise the first 10km before slowing down. 11, 12, 13km in, and I was still kinda maintaining my pace. I waited for the moment I might have a sudden crash and burn. That didn’t happen. In fact, I (believe I did) hit my first half-marathon under 1:50hrs, something I could only dream of doing since the last HM I even came close to that timing was probably seven years ago. I was ecstatic to receive an SMS from the race organizer a second after I had crossed the finishing line. Unofficial gun time of 1:47:55 *rubs eyes* Was it the training sessions (while nursing an injury)? Was it the IHT & CWI which I have been doing since last Dec (thanks to @iamjonfong’s constant nagging)? Was it all the therapy sessions? Was it my own mental strength and perseverance (i.e stubbornness)? Whatever it was or were, I am silently very over the moon. Time to retire.
2XU Compression Run 2024 A fun-filled race despite having logged in close to zero training mileage, as I was still taking a break after @tokyomarathonfoundation last month. Very happy to meet many familiar faces so early on a Sunday morning. It is really heartwarming to see our local running communities coming together, encouraging and inspiring one another regardless of the clubs we are affiliated with. That’s the true spirit of sportsmanship, and that’s what I truly love about this sport. See you at the next race, people! Wishing all a blessed week ahead! ✌🏽 @adidassg @adidasrunners #adidasRunnersSG @thehighpanterssg
21 April 2024 2XU Compression Run 2024 Half-Marathon Happy to report that I have completed my first competitive run today and my first Half-Marathon for 2024. I wasn't able to achieve my goal of sub 2 hours today but my timing was an improvement from my 2XU Run in 2023 where my net time was 2:25:45 (pen D Gun time of 2:42:13). Unofficial Gun time today was 2:11:36 (net time to follow). The digital clock at the finish line showed 2:10:30 🤷 Glad to see friends and IG acquaintances get their PBs. Appreciate the nods from the #AdidasRunnersSG crews as they passed me by. Heartfelt thanks to all the volunteers and cheer squads throughout the event (most notable were @thehighpanterssg and @fastandfree.rc). Hope to join in their community runs eventually when schedule permits. To #BanayadRunners. Congrats and well done. See you next week? Don't forget your recovery run! Will rest and recover and try again to reach my sub 2 goal 😊 Todays gear: 🎽🩳🧦👟 Repping the /// @adidassg Takumi Sen 10 🕶️@sundayshadesco 🧢 @decathlonsg @kiprunrunning_ 🎧 Shockz Open Run ⌚@garminsg Forerunner 245 P.S. it was so nice to finish the race with the sun not out yet. 😂 #keeponrunning @takbongbanayad #takbongbanayad @2xurun ///
I truly enjoy the Adidas TERREX Agravic Speed Ultra, very light trail shoe with the Lightstrike Pro cushioning. Supportive and Responsive, this shoe helps to build up speed for the demanding trail races. Try it yourself to experience. Thanks AR friends for coming to join the Run to Rise with Nature. @adidassg #adidassg #adidasrunnerssg #adidasterrex
21.Apr.2024 It is indeed a good day! Many happy runners who PB’ed. For some, it was their first race. Happy to spot elites doing chill run and managed to tag along for a few K. Big virtual hugs to the amazing cheer crew who turned to cheer @thehighpanterssg @happypaceclub @fastandfree.rc Official run time, still waiting for updates from event organiser. @2xurun 27°C • Feels like 31°C • 92% Humidity Race • 10K • PB • Structured Training Program • Strength & conditioning • Intermittent Hypoxic Training • Cold Water Immersion @iamjonfong @morphperformance @leveluptf @layhoonw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #stryd #strydrunning #shotoniphone #garminsg #runlife #happyrun #runninglife #choosetorun #happyrunner #runningisfun #trainforlife #instarunners #instarun #igrunners #sgrunners #sgrunning #marathon #marathontraining #adidasrunning #adidasrunners #adidasrunnerssg #TheHighPanter #roadtochicagomarathon #racelruns2024
2XU HM 2024. Great to meet so many friends. It’s not just race and also the gathering and cheer support that keep the event memorable. Special thanks to @thehighpanterssg for the cheerful support. It’s make a great encouragement to the race experience. 😍 @adidassg #adidasrunnerssg #adidaasg @thehighpanterssg @runningdepartment @xtrailblazers.sg
…done and dusted @2xurun. It was a last minute decision to run this race, and glad that I did. It was a great experience. . …post more later, I rest first 🤣 . @adidassg #adidasrunnerssg @thehighpanterssg . …official time: 2:05:10
Half Marathon. Let’s go! 💪🏼 #adidasSG #adidasrunnersSG #TheHighPanters #BeatYesterday #GarminSG #2XURun #2XUCompressionRun2024
Let’s do this! 🏃🏽♂️👍🏼 All the best to all who will run tomorrow 🙏🏼 . . . . . #2XUrun #adidasrunnerssg #adidassg #adidas #adidasrunning #srcpg #safrapunggol #safrarunnerspunggol #safrarunners #sgrunners #runhappy #runforfun #runnersofasia #runnersofinstagram #instarun #instarunners #runnershigh @adidassg @takbongbanayad #takbongbanayad #singapore🇸🇬
20.April.2024 Shakeout run with some strides. Had the best company today running the PCN while the rest running the trails. 28°C • Feels like 31°C • 91% Humidity Shakeout • 30min . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #stryd #strydrunning #strydtraining #shotoniphone #garminsg #runlife #happyrun #runninglife #choosetorun #happyrunner #runningisfun #trainforlife #instarunners #instarun #igrunners #sgrunners #sgrunning #marathon #marathontraining #sauconyrunning #asicsrunning #hokarunning #adidasrunning #asicsrunning #adidasrunners #adidasrunnerssg #TheHighPanter #roadtochicagomarathon #racelruns2024
Did a quick brick session this morning as my shakeout run before tomorrow's 2XU Compression Run 2024. A short bike ride from home to MacRitchie and back with a 5km trail run in between with #AdidasRunnersSG. As the crew unveiled the newly launched Adidas Terrex Speed Ultra trail shoe. I joined the 6:30/km pace group led by @runwithsinta. Morning was capped with breakfast with @takbongbanayad runners. Good luck to all the 2XU runners tomorrow and #keeponrunning @adidasrunners @adidassg #AdidasRunnersSG #AdidasSG
2XU Compression Run 2024 - Race Day Gear. #adidas #adidasrunning #adidasrunnerssg #adidassg #adidasboston10 #roadtorecovery #believe #tootoughtoopuff
Shag run, up and down slope due to construction. #hometown #neighbourhood #park #endurance #run #running #runner #sgrunners #fitness #training #fitspo #cardio #adidas #adidassg #photography #motivation #motivationalquotes #keephealthy #pcn #warmup #adidasrunnerssg
Want to run for Charity?? The Wings for Life World Run is a global charity race held in May every year. The motto is to run for those who can’t. You will be helping a worthy cause when you take part as 100% of your entry fees goes to the not-for-profit organization Wings for Life and helps to find a cure for spinal cord injury. The run is unique as thousands of people across the world take part at exactly the same time – either running at a Flagship Run or connected with the App. @adidasrunners @wflworldrun #adidasrunnerssg
…Thursday Run Day #backinthehood . @adidassg #adidasrunnerssg #adidasrunners