"Quando paixão pelo treino e conhecimento científico se encontram! 💪👩⚕️ É uma honra estar ao lado de @paulomuzy , um exemplo de dedicação na medicina e na musculação. Juntos, vamos mais longe! #Inspiração #ForçaComConhecimento #FitnessScience" P.S.: Não estou bonita na foto, mas o que vale é a importância
🌿✨ The Secrets to Never Getting Sick! ✨🌿 Are you ready to boost your immune system and embrace a healthier lifestyle? Here’s a quick guide with 10 secrets to never getting sick: 1️⃣ Leafy Greens: These nutrient powerhouses support your immune system and fight inflammation. 🥗 2️⃣ Vitamin D: Often called the sunshine vitamin, it plays a crucial role in immune function. ☀️ 3️⃣ Sleep: Quality sleep is essential for a strong immune response. Aim for 7-9 hours each night. 🛌 4️⃣ Low Stress: Chronic stress can weaken your immune system. Practice mindfulness and relaxation techniques. 🧘♀️ 5️⃣ Hygiene: Regular hand washing and good hygiene habits are your first line of defense against illnesses. 🧼 6️⃣ Elderberry: Known for its medicinal properties, elderberry can help bolster your immune system. 🍇 7️⃣ Zinc: This mineral is vital for immune cell function and wound healing. Include zinc-rich foods in your diet. 🌾 8️⃣ Vitamin C: It helps stimulate the production of white blood cells, which are key to fighting infections. 🍊 9️⃣ Exercise: Regular physical activity can boost your overall health and immunity. 🏋️♂️ 🔟 Vaccines: While a hot topic, vaccines are proven to protect against numerous preventable diseases. 💉 👉 Follow these tips and enjoy a healthier, sickness-free life! 🌞 LIKE and SHARE this post with a friend for an extra boost of immunity 😉 #SportsNutrition #SportsSupplements #ExerciseScience #FitnessScience #Micros #Micronutrients #Immunity #ImmuneSystem #Vitamins #HealthyEating #NutritionTips #CleanEating #HealthAndWellness #SuperFoods #WholeFoods #WellnessJourney #HealthyLifestyle #DietTips
We test all of our Heavy Cream Bros products on ourselves. We used to be regular bros but look at us now: LEAN MEAN CREAM MACHINES So what are you waiting for? Our customers come for the cream, but stay for the dream. #bodybuilding #fitnessscience #entrepreneur #gains #fitnessmotivation #bodytransformation #healthyliving #wellness #weightlifting #strengthtraining #fitpreneur #businessowner #fitnessjourney #musclebuilding #successmindset #fitnessinspiration
Building muscle isn’t just about lifting heavy—it’s about understanding the science behind it. 🏋️♂️💪 1️⃣ **Mechanical Tension:** Push your muscles to their limit with heavy weights and controlled movements. 2️⃣ **Volume:** Increase your total workload by adding sets and reps, ensuring your muscles get the stimulus they need to grow. 3️⃣ **Muscle Protein Synthesis:** Fuel your body with protein-rich foods and proper rest to repair and build those fibers. Consistency is key. Let’s get stronger together! #MuscleBuilding #StrengthTraining #FitnessScience #GymLife
Building muscle isn’t just about lifting heavy—it’s about understanding the science behind it. 🏋️♂️💪 1️⃣ **Mechanical Tension:** Push your muscles to their limit with heavy weights and controlled movements. 2️⃣ **Volume:** Increase your total workload by adding sets and reps, ensuring your muscles get the stimulus they need to grow. 3️⃣ **Muscle Protein Synthesis:** Fuel your body with protein-rich foods and proper rest to repair and build those fibers. Consistency is key. Let’s get stronger together! #MuscleBuilding #StrengthTraining #FitnessScience #GymLife
💪✨ Dive into the science behind your activewear choices Discover which one fuels your fitness journey best! #CompressionVsLeggings #ActivewearInsights #FitnessScience
#fitness #fitnesslifestyle #fitnessaddict #fitnessandwellness #fitnessscience #gluteworkout #glutes #glutesmuscles #butmuscles #glutegains #strengthcoach #strengthtraining #physicalstrength #strengthandconditioning #legday #musclegain #musclegaintips #musclegainjurney #musclegaintransformation #musclegainhelp #physicaleducation #physicalfitness #physicalscince #bodyscience #workoutknowledge #healthylifestyle #healthyworkout #healthsciences #healthiswealth #gainmuscles
🌟 Macronutrients Masterlist! 🌟 Ever wondered which foods are the best sources of fats, carbs, and proteins? 🧐 Here's your ultimate guide to fueling your body with the right macros for optimal energy, health, and fitness goals! 🚀 Dive into these lists and make sure your diet is balanced and full of nutritious options. 🌱💪 Dietary Fats: Avocados 🥑 Olive Oil 🫒 Nuts & Seeds 🥜 Fatty Fish 🐟 Cheese 🧀 Carbohydrates: Sweet Potatoes 🍠 Quinoa 🍚 Brown Rice 🍛 Oatmeal 🥣 Bananas 🍌 Proteins: Eggs 🥚 Chicken Breast 🍗 Greek Yogurt 🥄 Lentils 🌱 Tofu 🍢 Optimize your meals by incorporating these foods and witness the magic of a well-balanced diet! ✨ Like and Share this post with a friend if you found it helpful! #SportsNutrition #SportsSupplements #ExerciseScience #FitnessScience #Macros #Macronutrients #Protein #HealthyEating #NutritionTips #CleanEating #HealthAndWellness #SuperFoods #WholeFoods #WellnessJourney #HealthyLifestyle #DietTips
Ever heard of 'excess post-exercise oxygen consumption' (EPOC)? It's the afterburn effect, and here's the scoop 👇 After an intense workout, your body continues to burn calories at an elevated rate. So your body is working hard to recover and torching calories. Keep the fire burning with a mix of high-intensity workouts and enjoy the extended benefits! 🔥 #fitnessscience #afterburneffect #epoc #workout #fitnesslife #personaltrainers
🌟 Nel nostro viaggio verso il miglioramento delle performance e la prevenzione degli infortuni, abbiamo una chicca scientifica per voi! 📚 L'angolo di flessione dell'anca influisce sul rapporto di forza tra i muscoli ischio-crurali e i quadricipiti. Questo rapporto è cruciale per mantenere l'equilibrio muscolare intorno al ginocchio e per ridurre il rischio di infortuni. 🏋️♂️ 🔍 Uno studio recente ha esplorato come tre diversi angoli di flessione dell'anca (90°, 60°, e 120°) influenzano questo rapporto durante esercizi isocinetici. Ecco cosa hanno è stato scoperto: 1️⃣ Angoli Convenzionali e Funzionali: le proporzioni di forza muscolare misurate non mostrano differenze significative tra gli angoli testati quando la velocità è lenta. Tuttavia, a velocità più elevate, l'angolo di 90° mostra un rapporto funzionale migliore rispetto agli altri angoli. 🔄 2️⃣ Misurazioni Miste: interessante notare che l'angolo di 90° ha anche mostrato un miglior rapporto nella misurazione mista, che considera la forza eccentrica e concentrica. Questo suggerisce che alcuni angoli possono essere più vantaggiosi per valutazioni specifiche. 📏 🔄 Perché è Importante? Capire come l'angolo di flessione dell'anca influenzi la forza può aiutare gli atleti a ottimizzare gli allenamenti, riducendo il rischio di infortuni e migliorando la performance. Questo è essenziale non solo per i calciatori ma per tutti gli atleti che si affidano alla forza delle gambe. ⚽🏀🎾 📌 Vuoi sapere di più su come l'angolo di flessione dell'anca può influenzare il tuo allenamento o recuperare da un infortunio? Passa in palestra per una consultazione personalizzata! 🌟 . . . #steps #bergamo #palestra #riabilitazione #Fisioterapia #Riabilitazione #SaluteMuscolare #PrevenzioneInfortuni #FitnessScience Kellis E, Ellinoudis A, Kofotolis AN. Effect of Hip Flexion Angle on the Hamstring to Quadriceps Strength Ratio. Sports (Basel). 2019 Feb 15;7(2):43. PMID: 30781438; PMCID: PMC6409775.
The Strength Code isn’t magic—it’s science. We integrate physiological and biomechanical research to create workouts that push the limits safely and effectively to help you reach your fitness goals faster. Crack the code with us! Experience it for yourself and feel the Strength Code difference today with our $50 Intro Offer! thestrengthcode.com/intro-offer #ScienceBasedFitness #StrengthCodeScience #EfficientWorkouts #EvidenceBasedTraining #FitnessScience #Biomechanics #TrainWithScience #HealthTech #OptimizedTraining #ResearchDrivenFitness
When we think of muscles the first thing that usually comes to mind is movement and strength. However, these remarkable tissues do much more than move our bodies—they also play a crucial role in the body’s endocrine system, secreting hormones that impact various aspects of our health and metabolism! Let’s delve into the fascinating world of magical muscles and their endocrine functions. Muscles as Endocrine Organs Originally thought of as only responsible for movement, we now know that muscles are dynamic endocrine organs that produce and release bioactive molecules known as myokines. Myokines are specialised signalling molecules that exert effects both locally within the muscle tissue, and systemically throughout the body. READ FULL BLOG POST HERE: Link in bio #EndocrineMuscles #Kinesiology #MuscleHealth #HormonalBalance #MuscleFunctions #HolisticHealth #FitnessScience #BodyWellness #HealthEducation #SystematicKinesiology
EASIEST ramp test ever? It's possible with Train.Red Muscle Oxygen, swipe to learn more 📲 #ramptest #BeAhead #TrainRed #MuscleOxygen #FitnessScience #PerformanceEnhancement
Cold therapy promotes quicker muscle recovery and reduced soreness. Trust the science with Chill Tub™ and keep pushing your limits. 💪❄️ #ChillTub #ColdTherapy #MuscleRecovery #FitnessScience” #ChillTub #ColdTherapy #MuscleRecovery #FitnessScience #Health #Recovery #IceBath
Discover the scientifically engineered Women's MARY Shorts from Supacore. Key Benefits: Enhanced Performance: Designed to improve muscle efficiency and support. Optimal Stability and Alignment: Promotes better posture and reduces injury risk. Injury Prevention: Advanced compression technology to keep you safe during workouts. Our MARY Shorts utilize patented Coretech technology, proven to enhance athletic performance and provide superior support. Shop now at SUPACORE.COM Love it or Return it: Experience the difference with no risk. #Supacore #PerformanceWear #CompressionShorts #FitnessScience #LoveItOrReturnIt
#fitness #fitnessaddict #fitnesslifestyle #fitnessandwellness #fitnessscience #nutrition #nutritiontips #nutritioncoach #nutritionfacts #nutritionplan #dietscience #diet #diettips #dietplan #dietcalculation #veganfood #veganlifestyle #vegan #vganprotein #vegangains #musclebuilding
Make Use Of Daily Undulating Periodization To Increase Strength 💪 The best way to vary your rep range for strength improvements seems to be with something called daily undulating periodization (DUP). It simply involves changing your rep range and intensities every single bench workout but in an organized fashion. @niesxp #strengthtraining #fitnessscience #dailyundulatingperiodization #strengthgains #fitnessmotivation #fitnesstips #workoutplan #musclebuilding #strengthandconditioning #periodization #trainingprogram #fitlife #fitnessgoals #dup
🥗 Balanced Diet: The Perfectly Crafted Plate! 🥗 Are you striving for a healthier lifestyle but not sure where to start? 🍽️ Let's break down the simplest yet most effective meal plan: the healthy plate! 🎉 🏷️ 50% Vegetables: Vegetables are the cornerstone of any balanced diet. They are low in calories but packed with nutrients, fiber, and antioxidants which are great for boosting your immune system and keeping your digestive system running smoothly! 🌱🥦 🏷️ 20% Healthy Carbs: Contrary to popular belief, carbs aren't the enemy! 🍠 Whole grains like quinoa, brown rice, and sweet potatoes provide you with sustained energy and essential nutrients that keep you going throughout the day. Energize your body the right way! 🚀 🏷️ 30% Protein: Protein is crucial for muscle repair and growth, as well as keeping you feeling full for longer. Opt for lean sources such as chicken, fish, beans, and legumes to enhance your meal's nutritional value and keep those cravings at bay. 🍗🐟 Don't forget about Healthy Fats and Hydration! 🥑💧 Incorporate sources of healthy fats like avocados, nuts, and olive oil for their heart-friendly benefits. And make sure you're drinking plenty of water to aid digestion and keep your skin glowing! 🌟 Like this post and Share it with a friend if you found it helpful! #SportsNutrition #SportsSupplements #ExerciseScience #FitnessScience #Macros #Macronutrients #Vitamins #HealthyEating #NutritionTips #CleanEating #HealthAndWellness #SuperFoods #WholeFoods #WellnessJourney #HealthyLifestyle #DietTips
🍏⏰🧬 Intermittent fasting on a 5:2 schedule can help protect against liver inflammation and cancer, says new research from the German Cancer Research Center. This simple diet hack can halt the progression of liver disease, even with a high-fat diet. Save your liver just by eating less. 🥗💪✨ #IntermittentFasting #LiverHealth #HealthyLiving #WellnessJourney #FitnessGoals #FitFam #DietTips #StayHealthy #Nutrition #HealthyLifestyle #ScienceDaily #HealthResearch #FitLife #PreventDisease #FitnessScience #InstaHealth #WellnessTips #HealthBenefits #CleanEating #fatloss #weightloss #fat #fatshaming
🍇🍋🥬🌟 Micronutrient-Rich Fruits & Veggies! 🌟🍓🥝🍈 Let’s dive into the micronutrient magic held within Grapefruit, Cantaloupe, Spinach, Strawberry, Raspberry, Kiwi Fruit, Butter Squash, Lemon, and Blueberry! 👉 Grapefruit: This zesty fruit is a Vitamin C powerhouse and packed with antioxidants that boost your immune system while improving skin health. 🍊 👉 Cantaloupe: Rich in Vitamins A and C, this sweet treat helps maintain eye health and supports collagen production for youthful skin. 🍈 👉 Spinach: Loaded with iron, Vitamin K, and folate, spinach boosts your energy levels, promotes bone health, and supports a healthy pregnancy. 🥬 👉 Strawberry: These juicy gems are brimming with Vitamin C, manganese, and flavonoids that enhance your heart health and help fight inflammation. 🍓 👉 Raspberry: Low in carbs but high in fiber and Vitamin C, raspberries are your gut's best friend and help in managing blood sugar levels. 🍇 👉 Kiwi Fruit: This small fruit packs a punch of Vitamin C, E, and K, along with potassium, which makes it ideal for heart and digestive health. 🥝 👉 Butter Squash: A good source of Vitamins A and C and fiber, it supports immune function and eye health while helping you stay full longer. 🍂 👉 Lemon: Lemons are legendary for their high Vitamin C content and detoxification properties, perfect for a refreshing health boost. 🍋 👉 Blueberry: Tiny but mighty, blueberries are loaded with antioxidants, Vitamin C, and fiber, making them great for brain health and digestion. 🫐 Like and Share this post with a friend if you found it insightful! #SportsNutrition #SportsSupplements #ExerciseScience #FitnessScience #Micros #Micronutrients #Vitamins #HealthyEating #NutritionTips #CleanEating #HealthAndWellness #SuperFoods #WholeFoods #WellnessJourney #HealthyLifestyle #DietTips
🌟 Mythe Démystifié : La Perte de Graisse Localisée 🌟 📉 La vérité scientifique : On ne peut pas cibler la perte de graisse sur une zone spécifique du corps. ❌ Il est biologiquement impossible de choisir où le corps brûle les graisses. 🔬 Les faits : Métabolisme des graisses : Lorsque vous perdez de la graisse, votre corps puise dans ses réserves d'énergie globales. Cela signifie que la graisse est brûlée uniformément sur l'ensemble du corps, pas seulement à un endroit particulier. Études scientifiques : Des recherches ont montré que des exercices ciblés, comme les abdominaux pour perdre de la graisse du ventre, n'entraînent pas une réduction significative de la graisse dans cette zone spécifique. 🏋️ Le vrai secret pour perdre de la graisse : Une combinaison de : * Régime équilibré 🍎 * Exercices cardiovasculaires réguliers 🏃♂️ * Entraînement en force 💪 ✨ Conseil de Coach : Soyez patient et cohérent dans vos efforts. Concentrez-vous sur la santé globale et le bien-être plutôt que sur des objectifs spécifiques de perte de graisse localisée. 💬 Vous avez des questions sur la perte de graisse ? Laissez un commentaire ci-dessous ou envoyez-moi un message ! 💌" #FitnessFacts #PerteDeGraisse #SantéGlobale #FitnessMotivation #CoachSportif #FitnessScience
🔬👩🔬 Paging Dr. You! Welcome to the lab of life where Peptide Therapy is our potion for peak performance! #PrimeIVMasonOhio Unveiling the science secret: Peptide Therapy 🧬 is your ally in amplifying your inner athlete. It's not magic; it's molecule mastery at its best, enhancing recovery, strength, and vitality! Elevate every aspect of your performance, from the weight room to the boardroom. 💪🏼🚀 Got curiosity? Just sprinkle a like on this post! 👍 Your thumbs-up is our cheer for wellness wonders and continued innovation. Share the science and spread the wellness wisdom! 🌟💡 - - - #PeptidePower #PerformancePotion #InnerAthlete #ScienceSecret #MoleculeMastery #WellnessWonders #AthleticEnhancement #StrengthScience #RecoveryRevolution #VitalityVibes #PerformanceBoost #NextLevelYou #LabOfLife #InnovationInspiration #WellnessWisdom #ThumbsUpForHealth #BoostingPerformance #PeptideTherapyPros #ElevateEveryday #FitnessScience #BiohackingBenefits #HealthHero #MasterYourMolecules #PrimePerformance #MasonOhioMagnified #ScienceOfWellness #PerformanceFromWithin #LikeTheScience #EngageInWellness
Come visit us at @VivaTech over the next few days! 👨💻 You can find us at the NL Lounge stand C17. #BeAhead #TrainRed #MuscleOxygen #FitnessScience #PerformanceEnhancement
Myth: the best way to get a flat stomach is to do ab crunches ✅ or ❌???? How many of you believed that crunches were the best way to loose fat around the abdominal area? I know I did 🙋🏻♀️ Well this is not true and there’s no research that backs this up. Crunches can definitely help to build strength, but even the most common ab exercises only target abdominal muscles that are at the surface. A combination of strength training, cardio, and a healthy diet is key to getting rid of abdominal fat. Arguably, diet is the most important one of all. In terms of strength training, add ab exercises that target local core muscles to build “deep core” strength, and thus, your stability and control. Dead bugs, planks, and superman are some great exercises to add to your routine. In terms of diet, focusing on increasing your protein intake can help to loose fat. Did you know that each gram of protein has only 4 calories and each gram of fat has 9? Also, digesting protein requires more energy, so your body will burn more calories while digesting a high protein meal. If increasing protein intake is new for you, start by changing one meal at a time (breakfast, lunch or dinner), aiming for at least 20 grams of protein in that meal 💪🏼 If you have questions about strenght training or eating habits feel free to DM me! I’m here to help 🤝 #abdominalfatloss #abs #abdominalexercises #abcrunches #fitnessmotivation #fitnessscience #fitnessmyths #abdominalfat #fatloss #flatstomach #bodyrecomposition #fitlife #fitnessjourney
Enhance your hook punch with functional movement drills, explosive rotational exercises, and resistance band training. Functional drills optimize muscle coordination, joint stability, and biomechanical efficiency, crucial for a precise and powerful hook. They also aid in injury prevention by addressing imbalances. 🏅 Explosive rotational movements, like medicine ball throws and rotational plyometrics, generate maximum force, boosting core strength, neuromuscular efficiency, and functional strength transfer. Resistance bands add constant tension throughout the range of motion, improving strength and endurance in the muscles critical for a powerful hook. 📈✅ Recent studies confirm that resistance training enhances muscle power and speed (Journal of Sports Science & Medicine, 2020), and that functional and explosive drills significantly improve athletic performance (International Journal of Sports Physical Therapy, 2019). 📚🔬 Integrate these scientifically backed approaches to elevate your hook’s power and precision.⚡️ - - - - - #functionaltraining #explosivestrength #boxing #fitnessscience #mtommaney
Você já se perguntou qual é a forma mais eficiente de treinar? Sozinho, com um amigo ou com um personal trainer? Vamos conferir o que a ciência diz sobre isso! Estudo Científico: Um estudo recente revelou algumas diferenças interessantes entre esses métodos de treino. Aqui estão os principais pontos: Treinar Sozinho (IT - Individual Training): Os participantes que treinaram sozinhos tiveram alguns ganhos em força (1RM BP e agachamentos), mas não houve mudanças significativas no peso corporal ou na forma física geral. Treinar com um Amigo (EP - Exercise Partner): Treinar com um amigo resultou em melhorias quase iguais às de treinar com um personal trainer em termos de massa muscular esquelética e força. No entanto, não houve uma redução significativa na massa de gordura. Treinar com um Personal Trainer (PT - Personal Training): Os participantes que treinaram com um personal trainer tiveram os melhores resultados, especialmente em treinos de pernas e redução de gordura. Além disso, apenas o grupo com personal trainer mostrou uma melhoria significativa na massa de gordura. 📊 Conclusão: Você pode alcançar objetivos de fitness das 3 formas, porém cada uma apresenta uma velocidade, qualidade e acompanhamentos diferentes! Treinar com um MATE e com um personal prova-se ter uma melhorar mais abrangente e rápida, porém treinar com um personal trainer se mostrou mais eficaz. Fonte: https://www.sciencedirect.com/science/article/pii/S240584402400656X Fique ligado para mais curiosidades e dicas no nosso próximo Papo de Mate! #Gymmate #PapoDeMate #FitnessScience
Join us JUNE 1st at the @fitiquity_gym event where we will be doing FREE BODY SCANS & discounted supps! Come through and enjoy all the different vendors as well! • Nutrishop Burbank (818) 388-9943 1903 West Empire Avenue Burbank, CA 91504 (Located inside 24HR Fitness) Follow Us for Everything Fitness! • • #fitnessevent #summer #shred #musclegain #fitnessscience #fit #fitnessaddict #fitness #fitnessgoals #gymlife #getfit #workout #protein #healthylifestyle
🟢 PSA: The Truth About Vegetable Protein 🟢 Hey there, wellness warriors! 💪🥦 While vegetables are an amazing source of vitamins, minerals, and fiber, they often lack certain essential amino acids. This means that veggies alone can't provide all the building blocks your body needs for complete proteins. But don't worry, there's a simple fix! 🌱✨ By consuming a variety of plant-based foods such as peas, grains, beans, and legumes, you can ensure you're getting all the essential amino acids your body needs. 🌾🍛 Combining these foods in your diet can help you achieve complete protein intake, essential for muscle growth, tissue repair, and overall wellness. 🙌💚 Remember, the key to a balanced and healthy diet is VARIETY! Without it, most plant foods fall short in providing sufficient amino acids. Let's embrace the power of variety to thrive on a plant-based diet! 🌍💪 👉LIKE AND SHARE THIS POST WITH A FRIEND IF YOU FOUND IT INSIGHTFUL 🌱📚 #SportsNutrition #SportsSupplements #ExerciseScience #FitnessScience #Macros #Macronutrients #PlantProtein #Vitamins #HealthyEating #NutritionTips #CleanEating #HealthAndWellness #SuperFoods #WholeFoods #WellnessJourney #HealthyLifestyle #DietTips
GHRELIN: THE HUNGER HORMONE🧬🍔 Understanding ghrelin is key to mastering your appetite and weight loss goals. Let's delve into it: 🤔 What is Ghrelin? Ghrelin is a hormone produced primarily in the stomach and is often referred to as the "hunger hormone." It's the main signal to your brain that it's time to eat. 🕰️ 🔍 What Does Ghrelin Do? When ghrelin levels are high, you feel hungry. Conversely, when they are low, you're more likely to feel satiated. It also plays a role in regulating your energy balance and even how your body stores fat. 🚴♂️ 🔬 How is Ghrelin Produced? Ghrelin is produced in the stomach and enters the bloodstream, ultimately interacting with the brain's hypothalamus—your body's control center for hunger. Think of it as your body's way of saying, "Hey, it's time for a meal!" 🥗 🥢 How It Influences Appetite: When ghrelin levels rise, typically before meals, it triggers the brain's hunger signals, making you crave food. After eating, ghrelin levels decrease, signaling to your brain that you're full. It's a cycle that's closely tied to your eating habits. 🌮 ⚖️ Manipulating Ghrelin for Weight Loss: Eat Protein-Rich Meals: Foods high in protein can reduce ghrelin levels. Get Enough Sleep: Poor sleep can increase ghrelin levels, making you hungrier. Exercise Regularly: Physical activity can help regulate ghrelin and other hunger-related hormones. Eat Regular Meals: Skipping meals can lead to higher ghrelin levels and increased hunger later. Mastering your ghrelin levels is a key step in achieving your weight loss goals. 💪 If you need more help managing hunger, check out our Appetite Suppressant Stack, scientifically formulated to fight hunger to make your weight loss easier! LINK IN BIO! #SportsNutrition #SportsSupplements #ExerciseScience #FitnessScience #Macros #Macronutrients #Vitamins #HealthyEating #NutritionTips #CleanEating #HealthAndWellness #SuperFoods #WholeFoods #WellnessJourney #HealthyLifestyle #DietTips
🔬 New Study Alert! 🏋️♂️ A recent study compared the effects of 100g vs. 25g of protein post-exercise on anabolism and mTOR activation. The findings challenge our previous understanding of protein intake limits, suggesting that higher protein amounts could enhance muscle growth. However, it’s important to note that the study used casein, a slow-digesting protein. Results may vary with other protein types. Stay informed and keep pushing your limits! 💪 #BodybuildingNews #ProteinIntake #MuscleGrowth #FitnessScience #Study #MuscleGain #FitLife #StayPumped #Bodybuilding #Stronger #BrainMuscle #Hypertrophy #Training #Exercise #ExerciseMotivation #fitnesslifestyle
🚴♂️🏊♀️🚴♀️ Attention Triathletes! 🚴♀️🏊♂️🚴♂️ Ever wondered if shaving can really boost your performance? 🏆 Our latest blog explores the fascinating world of "hairodynamics" and how reducing drag can shave off precious seconds in your swim, bike, and run. Learn about the science behind it and see if it's worth incorporating into your routine for that competitive edge. 👉 Read the full article: https://www.greatendurance.training/blog-content/hairodynamics 👍 Like this post if you found it helpful! 💬 Comment with your thoughts! 🔄 Share to spread the knowledge! 🔔 Follow our page for more tips! #TriathlonTraining #EnduranceSports #AthleteLife #PerformanceBoost #Hairodynamics #TriathleteTips #SwimBikeRun #FitnessScience #CompetitiveEdge #AthleticPerformance #TriathlonCommunity #CyclingTips #SwimmingTips #RunningTips #SportsScience #RaceDayReady
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🚴♂️🏊♀️🚴♀️ Attention Triathletes! 🚴♀️🏊♂️🚴♂️ Ever wondered if shaving can really boost your performance? 🏆 Our latest blog explores the fascinating world of "hairodynamics" and how reducing drag can shave off precious seconds in your swim, bike, and run. Learn about the science behind it and see if it's worth incorporating into your routine for that competitive edge. 👉 Read the full article: https://www.greatendurance.training/blog-content/hairodynamics 👍 Like this post if you found it helpful! 💬 Comment with your thoughts! 🔄 Share to spread the knowledge! 🔔 Follow our page for more tips! #TriathlonTraining #EnduranceSports #AthleteLife #PerformanceBoost #Hairodynamics #TriathleteTips #SwimBikeRun #FitnessScience #CompetitiveEdge #AthleticPerformance #TriathlonCommunity #CyclingTips #SwimmingTips #RunningTips #SportsScience #racedayready
#fatlossjourney #fatloss #fatlosstransformation #fatlosstips #fatburning #fatlosshelp #fatburningworkout #fatburnscience #burningfat #burnout #fatsolving #weightlosshelp #weightlosstips #weightlossjourney #weightlosstransformation #weightloss #weightlossvsfatloss #fatlossvsweightloss #healthylifestyle #caloriedeficit #physicaleducation #fitness #fitnessaddict #fitnesslifestyle #fitnessandwellness #fitnessscience #bodyscience #healthsciences #wellnessjourney
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts
🌿🍋 The Ultimate Lemon Water Guide: Morning vs. Night! 🌞🌙 Hey, lovely people! Let’s talk about one of the simplest yet most effective wellness hacks: drinking lemon water! 🍋💦 But did you know that the timing of when you drink lemon water can make a big? Morning Magic: 🌞 Starting your day with a refreshing glass of lemon water can do wonders! Here’s why: Boosts Metabolism: Kickstart your metabolism to burn more calories throughout the day. Detoxifies: Helps flush out toxins accumulated overnight. Revitalizes Skin: The Vitamin C in lemon helps to rejuvenate your skin. Increases Energy: Feels like a natural energy booster without the caffeine crash! Bedtime Benefits: 🌙 Now, drinking lemon water before bed has its own set of benefits: Hydration: Keeps you hydrated while you sleep, especially important if you tend to wake up in the middle of the night due to dehydration. Aids Digestion: Helps to break down food more efficiently, aiding in digestive health. Calm Mind: The aroma and tang of lemon can have calming effects and help you sleep better. Supports Weight Loss: Drinking lemon water at night can help with weight management and reduce evening cravings. 👉 So why not try both and see how your body feels? Your health deserves a burst of lemony goodness whether it's morning or night! 🍋✨ #SportsNutrition #SportsSupplements #ExerciseScience #FitnessScience #LemonWater #PlantBasedDiet #HealthyEating #NutritionTips #CleanEating #FoodIsMedicine #HealthAndWellness #SuperFoods #WholeFoods #WellnessJourney #HealthyLifestyle #DietTips
Wellness Warriors! 🏋️ Have you been getting enough Vitamin A? This essential nutrient plays a crucial role in maintaining good vision, a strong immune system, and vibrant skin. And guess what? You can easily boost your Vitamin A intake by incorporating some delicious and nutritious foods into your diet. Check out these 6 foods to supercharge your Vitamin A levels! 🥕🍳🐟🍠🌿🎃 1️⃣ Eggs: Packed with protein and Vitamin A, eggs are a versatile addition to any meal. Enjoy them scrambled, boiled, or even in a tasty omelette! 2️⃣ Fish: Fatty fish like salmon and mackerel are not only rich in Omega-3 fatty acids but also a fantastic source of Vitamin A. Perfect for your heart and vision! 🐟 3️⃣ Carrots: This crunchy veggie is a powerhouse of beta-carotene, which your body converts into Vitamin A. A carrot a day keeps the eye doctor away! 🥕 4️⃣ Sweet Potato: These delicious tubers are extremely high in beta-carotene. Bake them, mash them, or make some sweet potato fries for a nutritious treat! 🍠 5️⃣ Spinach: This leafy green is not only rich in iron but also provides a good dose of Vitamin A. Add it to your salads, smoothies, or sauté it as a side. 🌿 6️⃣ Pumpkin: Pumpkins are not just for Halloween! They are loaded with Vitamin A. Enjoy pumpkin soup, pie, or roasted pumpkin for a tasty and healthy meal. 🎃 Like this post and Share it with a friend if you found it insightful! #SportsNutrition #SportsSupplements #ExerciseScience #FitnessScience #VitaminA #Micros #Micronutrients #Vitamins #HealthyEating #NutritionTips #CleanEating #HealthAndWellness #SuperFoods #WholeFoods #WellnessJourney #HealthyLifestyle #DietTips
🤓💪Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #S #smartworkouts *See Curves.com for terms and conditions. At participating locations.
🍏⏰🧬 Intermittent fasting on a 5:2 schedule can help protect against liver inflammation and cancer, says new research from the German Cancer Research Center. This simple diet hack can halt the progression of liver disease, even with a high-fat diet. Save your liver just by eating less. 🥗💪✨ #IntermittentFasting #LiverHealth #HealthyLiving #WellnessJourney #FitnessGoals #FitFam #DietTips #StayHealthy #Nutrition #HealthyLifestyle #ScienceDaily #HealthResearch #FitLife #PreventDisease #FitnessScience #InstaHealth #WellnessTips #HealthBenefits #CleanEating #fatloss #weightloss #fat #fatshaming
🌟💡 Scopri la Vera Misura del Tuo Fitness! 💡🌟 Quando si parla di fitness, il numero sulla bilancia è solo una piccola parte della storia. È facile cadere nella trappola dei numeri e dimenticare ciò che veramente conta: la composizione corporea. La bilancia tradizionale non riesce a distinguere tra muscoli, grasso, ossa e acqua, offrendoci un'immagine incompleta del nostro stato di salute. 💪 Perché la Composizione Corporea è Importante? La composizione corporea ti aiuta a capire meglio il tuo corpo e a impostare obiettivi più realistici e salutari. Avere una massa muscolare elevata e una percentuale di grasso bassa è molto più indicativo di uno stato di salute ottimale rispetto al solo peso corporeo. 🔍 Bilancia Impedenziometrica: Il Futuro del Monitoraggio del Fitness Grazie alla bilancia impedenziometrica, possiamo ottenere una visione chiara e dettagliata del nostro corpo. Misurando la resistenza elettrica, queste bilance ci forniscono informazioni preziose sulla nostra composizione corporea, permettendoci di monitorare i progressi in modo più accurato e motivante. 🌱 Focalizzati su Ciò che Conta Investi nel tuo benessere scegliendo strumenti che ti aiutino a vedere oltre il numero sulla bilancia. Concentrati su abitudini sane, come una buona alimentazione, esercizio fisico regolare e un sonno adeguato, per migliorare la tua composizione corporea e, di conseguenza, la tua salute complessiva. 💫 Ricorda: La tua energia, forza e benessere sono il riflesso di ciò che accade dentro di te. La bilancia impedenziometrica è solo uno strumento, ma è la tua determinazione e costanza a fare la vera differenza. Trasforma il tuo approccio al fitness e abbraccia una visione più completa e salutare del tuo corpo. Sei pronto a fare il cambiamento? 💪✨ #ComposizioneCorporea #PercorsoFitness #VitaSana #BilanciaImpedenziometrica #SaluteOlistica #ObiettiviFitness #FitnessMotivation #WellnessJourney #HealthyLiving #BodyAwareness #ConsapevolezzaCorpo #FitnessScience #ProgressMonitor #HealthyHabits #FitnessGoals #MindfulLiving #PositiveChange #StayHealthy #RealResults #BetterYou
Mecanismos e Vantagens da Dihidroboldenona (DHB) 💪 🔬 Mecanismos de Ação: Ligação aos Receptores Androgênicos: Promove crescimento muscular. Aumento da Síntese de Proteínas: Mais massa e força. Redução da Degradação Proteica: Preserva músculos. Efeito Anti-catabólico: Reduz cortisol. Aumento de Glóbulos Vermelhos: Melhora oxigenação e resistência. Não Aromatiza: Sem risco de ginecomastia ou retenção de água. 🔍 Comparação com Masteron e Primobolan: 💥 DHB vs. Masteron: Anabólico mais forte: Mais ganhos musculares. Uso em Bulking e Cutting: Versátil e eficiente. Sem Retenção de Água: Ganhos limpos. 💥 DHB vs. Primobolan: Maior Potência Anabólica: Ganhos mais rápidos. Efeito Anti-catabólico Superior: Protege a musculatura. Injeções: Primobolan é menos doloroso. Lembre-se: Consulte um profissional antes de considerar o uso de EAAs. #DHB #FitnessScience #Esteroides #GanhoMuscular #Bodybuilding #Saúde
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
When red light is absorbed by photoreceptors in the mitochondria, it enhances the activity of the electron transport chain, specifically at cytochrome c oxidase. This increased activity leads to more efficient oxidative phosphorylation, resulting in higher production of ATP. ATP is essential for various cellular processes, including muscle contraction, protein synthesis, and cell repair. In the context of sports performance, increased ATP production can lead to improved muscle endurance, reduced fatigue, and faster recovery times. The enhanced mitochondrial function not only boosts energy levels but also supports better overall cellular health, contributing to improved physical performance and resilience against injury. #redlighttherapy #atpproduction #mitochondrialhealth #cellularenergy #sportsperformance #musclerecovery #energyboost #oxidativestress #inflammationrelief #photobiomodulation #athleticperformance #enhancedendurance #injuryprevention #fitnessrecovery #musclefatigue #cellularhealth #longevity #biohacking #wellnesstech #fitnessscience #noninvasivetherapy #performance #swissathletes #athletes #sportmotivation #health
Keep Burning Calories Even After You Stop! The Afterburn Effect is Real! Ever feel like your body is still working hard even after your workout's done? That's thanks to EPOC (Excess Post-exercise Oxygen Consumption), also known as the afterburn effect. Here's the science: After a tough workout, your body continues to burn extra calories as it works to: * Replenish oxygen stores * Repair muscle tissue * Restore itself to a resting state The result? You keep burning calories long after you've stepped off the treadmill or hung up your weights! #EliteFitnessWarehouse #EPOC #AfterburnEffect #CalorieBurning #FitnessScience #GetFit #Results
#fitness #fitnessaddict #fitnesslifestyle #fitnessandwellness #fitnessscience #diettips #diet #dietfood #dietplan #dietcalculation #caloriedeficit #caloriesinvscaloriesout #calories #caloriecounting #caloriessurplus #vegan #veganfood #veganlifestyle #vegcalories #gogreenfood #weightlosshelp #weightgaintips #weightlosstransformation #fatlosstransformation #fatlosstips #fatloss #healthylifestyle #nutritioncoach
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.
🤓💪 Let's geek out over the science behind the Curves circuit! Each exercise in our circuit is strategically chosen to target specific muscle groups, ensuring a comprehensive full-body workout. Plus, with short rest intervals between strength training machines, we keep your heart rate elevated for maximum calorie burn and cardiovascular benefits. It's the perfect blend of science and sweat for a fitter, stronger you! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #CurvesCircuit #FitnessScience #SmartWorkouts *See Curves.com for terms and conditions. At participating locations.