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#food #travel #sports #news #may #thursday

it’s amazing what a few nights of good sleep can do. I didn’t have any real plans today. I knew I wanted to make it to Dartmouth to meet @swdrumsns even if I had to walk halfway. the drizzly weather wasn’t ideal but everything else was 10/10. fueled before the run and made sure I had enough fuel (inc. tons of @nuunhydration cherry limeade 🍒) to keep me going if things felt good enough. and they did. and here we are. I probably would have kept going but someone was desperate for a coffee at @cafe.goodluck 😅 (yes this photo was taken at @aroma.maya.coffee.and.donuts because I also had to stop there for a donut 👀). . . #sundayrunday #jkitsmonday #holidayrun #fueledbycookies #leisurelystroll #longrun #runtheday #riseandrun #runstreak #letsgostreaking #coffeeanddonuts #runallthemileseatallthedonuts #feedmeandtellmeimprettyfast #dartmouth #halifax #runnovascotia #runns #runyhz #roadrunner #saucony #garmin @forthe.run @pacers.project #lazyrunnertrackclub #koalaclipAT #teamnuunlegacy2024 #timetorelax

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5/20/2024, 6:48:19 PM

3 mi run ✅ Hot run this evening! Much needed run to purge the stress from the day. Crazy how short runs seem so much harder some days than long runs. As usual, I got the clarity that I needed. #aer2024 #aerteamblue #lazyrunnertrackclub #mindovermatterathlete

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5/15/2024, 3:47:02 AM

Afternoon #trailrun courtesy of an emergency meeting schedule.. . #causearuckus #trailrunning #lazyrunner #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #hike #hiking #hikearizona #hikeaz #trailrunningcommunity #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag #catpeaks

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5/10/2024, 5:35:09 AM

3.75 mi hike + 2 miles run ✅ @thereisnofinishline.dcb had the idea of a parking garage hike. Since the run group was cancelled due to potential crummy weather. Great conversation & hike. Came home & still had plenty of energy left for a short hilly run. Today was a good day. Tomorrow will be even better. #aer2024 #aerteamblue #lazyrunnertrackclub #mindovermatterathlete

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5/10/2024, 3:24:55 AM

Running off the stress of the day with a red face, sweat soaked clothes and beautiful blue skies. @dr_bri_runs @endure.pt #5miles #shebelievedshecouldsoshedid #icaniwilljustwatchme #GritDontQuitAndNeitherDoI #floridarunner #runningisthearapy #keepshowingup #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange

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5/10/2024, 1:34:46 AM

2 mi run ✅ It’s been a hot minute since I’ve gotten a run in. With @berlinmarathon less than 5 months away, it’s time to do the work. I have some catching up to do on base building. The summer heat is starting up! My red running face is back. #aerteamblue #aer2024 #mindovermatterathlete #lazyrunnertrackclub

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5/7/2024, 8:02:23 PM

Monday mornings are the perfect times to contemplate life’s big questions, like ‘is a hotdog a taco or a sandwich’ or ‘why is there no “undo” button for Monday’? But fear not, the #lazyrunnertrackclub has what you need to chase away those #bluemonday feelings - whether you have a black light on your street or not! #instagramrunners #runnersofinstagram #pacersproject #fortherun #foryourrun #runningmotivation #stilliruncommunity #stillirunambassador #instarunners #stillirun #ncwh #instarunfun #chicknlegsambassador2024 #runhappy #dadvibes #run #running #fitness #runner #motivation #chicknlegseliteambassador2024 #workout #training #instarunners #fitnessmotivation #runnerscommunity #mileschangeyou #runnersempire #SIRunstreak2024

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5/6/2024, 5:55:13 PM

Sunday Runday and a beautiful morning to run on the beach. Even got a little rain shower at the end 🩵. Now to relax some, listen to my audio book, and watch the waves before starting another work week tomorrow. @dr_bri_runs @endure.pt # #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #icaniwilljustwatchme #floridarunner #lazyrunner #AER2024 #alteregoambassador #aerteamorange #lazyrunnertrackclub # #sundayrunday #beachrunning #saltair #oceantherapy

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5/5/2024, 5:23:31 PM

Wasn’t feeling this #trailrun this morning but got ‘er done. Thankfully the scenery helped. . #causearuckus #trailrunning #lazyrunner #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #hike #hiking #hikearizona #hikeaz #trailrunningcommunity #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag #catpeaks

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4/28/2024, 12:49:12 AM

hoping someone will accept me as an honorary dartmouth runner. . . #postworkjaunt #runner #roadrunner #dartmouthrunner #sunsetrun #runnovascotia #letsgostreaking #rsd1156 #runtheday #runyhz #run902 #pacersproject #lazyrunnertrackclub @forthe.run @nuunhydration #legacyteamnuun #teamnuun2024 #koalaclipAT #runnerslovingrunning #ncwh #nobodycaresworkharder #feedmeandtellmeimprettyfast #runhappy #saucony #garminfitness

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4/24/2024, 1:20:16 AM

Had a great experience racing the Horseshoe Bend OCR this weekend. It is an excellent local event to northern Arizona. Mostly sand and challenging obstacles, but the venue is incredible. Impossible to beat the views of Horseshoe Bend as you race along the rim. #medalmonday . #causearuckus #actlikeyoubelong #lazyrunner #spartanup #lazyrunnertrackclub #spartanstrong #spartan #spartantraining #ocr #ocrtraining #gymhumor #gymmemes #workouthumor #workoutmemes #workoutmeme #gymbeast #weightlifting #weightlift #triathlonhumor #triathlonmemes #horseshoebendocr #horseshoebendarizona #runningmemes #runningmeme #ocrmemes #spartanmemes #spartanaz #horseshoebend #spartanrace

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4/22/2024, 4:41:16 PM

It's Sunday Runday day and of course that means a trip to the beach. I saw a surf competition, some people on hover surf boards, and tons of sail boats..it was a perfect day. 8.5 miles of sun, sand, and surf. @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #GritDontQuitAndNeitherDoI #floridarunner #beachrunning #saltair #oceantherapy #icaniwilljustwatchme #metime #myhappyplace #lazyrunnertrackclub #lazyrunner #alteregoambassador #AER2024 #aerteamorange

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4/21/2024, 10:13:24 PM

Y'all summer has officially started in Florida, lol. The heat and humidity is definitely on point today, but I am not complaining, I get to run and and for that I am eternaly thankful. 5 warm-up miles followed by 6x 20 second surges. Now off for a busy day of errands. @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #icaniwilljustwatchme #forwardmovement #AER2024 #aerteamorange #floridarunner #runningismythearapy #GritDontQuitAndNeitherDoI #lazyrunnertrackclub #lazyrunner

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4/20/2024, 3:56:56 PM

Uff, it was a hot one, but I am not complaining. After sitting in a meeting all day it felt so good to be outside and running!!! @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #icaniwilljustwatchme #floridarunner #putinthework #runningismythearapy #AER2024 #alteregoambassador #aerteamorange #lazyrunnertrackclub #lazyrunner #strongereveryday #keepshowingup #runhappy

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4/19/2024, 1:22:46 AM

One of the best things about running is you can just lace up your shoes, head out the door, and just put everything on auto pilot. No thinking, no decision making, no problem solving...just running. And tonight, that is exactly what I needed. @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #strongereveryday #determinedrunnergirl #GritDontQuitAndNeitherDoI #runningismythearapy #pounditoutonthepavement #floridarunner #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange

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4/17/2024, 2:38:17 AM

Another beautiful Sunday Runday at the beach. This is truly the place where I can clear my mind from the prior weeks stress and prepare for what the upcoming week may bring. The place where I have no worries, the place I can let it all go. @dr_bri_runs @endure.pt #dreamteam #beachrunning #sunsandsurf #runningismythearapy #shebelievedshecouldsoshedid #determinedrunnergirl #metime #floridarunner #oceanair #GritDontQuitAndNeitherDoI #lazyrunnertrackclub #lazyrunner #alteregoambassador #AER2024 #aerteamorange

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4/14/2024, 9:41:43 PM

8 mile #trailrun to cap off this week of training. Bring on the taper. . #causearuckus #trailrunning #lazyrunner @forthe.run #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #hike #hiking #hikearizona #hikeaz #trailrunningcommunity #windcave #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag

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4/14/2024, 12:32:26 AM

After a rainy, stormy morning and afternoon, the sun came out just in time for me to get in 6 stress relieving, mind clearing miles. @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #GritDontQuitAndNeitherDoI #floridarunner #runningisthearapy #pounditoutonthepavement #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange

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4/12/2024, 1:50:15 AM

ten years. I missed the anniversary by a day. I’m actually not 100% sure April 10 is the date, but it is the first run I ever officially logged (with @runkeeper). it’s possible there were runs before that that fell off into the abyss because they weren’t tracked ( #blasphemy). and my memory isn’t great. so, don’t ask about lifetime miles because I have no idea. I didn’t really stick with it, initially. running and I had a very on-again, off-again, fair weather relationship. I will never forget when I was in a running slump in 2015 and @orbitalpaul challenged me to go for a longer run. it was a cold, spring day and I took the challenge to the treadmill. golf was on and I hated that. but I did it. and that might have been around the time the switch flipped. in any case, here we are, a decade later. I will say I’m definitely enjoying the journey running is taking me on. I have so many people to thank for helping me get here and keep me going. you know who you are (I love my pit crew). a special thank you to @orbtoys/@orbitalpaul for giving me so many opportunities to work in some awesome places and the chance to run around the world. . . here are some photos of some of the adventures I’ve had along the way. . . #runniversary #tenyears #runstreakday1144 #letsgostreaking @strava @garminfitness @sauconycanada @forthe.run @pacers.project #teamnuunlegacy2024 #runallthemilesdrinkallthebeer #feedmeandtellmeimprettyfast #annapolisvalley #ottawa #thebeaches #toronto #manhattanbeach #nyc #hongkong #runnovascotia @runnovascotia #ilovemypitcrew @protxservices @coastalsportsandwellness @luminate_co_clinic #riseandrun #runtheday #runtheworld #koalaclipAT #runhappy #runnerosfinstagram #roadrunner #lazyrunnertrackclub #smrunsns

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4/11/2024, 8:51:21 PM

2 mi run ✅ Making up yesterday’s missed run. Ended up being a speed workout to beat the incoming storm. Felt good to push faster! Cleared my mind from a work project that I’m wrestling with was a bonus. #sweattherapy #aer2024 #aerteamblue #lazyrunnertrackclub #mindovermatterathlete #letsrun

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4/10/2024, 7:53:15 PM

11 mile #trailrun with two 🌶️ climbs. Probably the last one before the heat starts to set in. . #causearuckus #trailrunning #lazyrunner @forthe.run #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #hike #hiking #hikearizona #hikeaz #trailrunningcommunity #windcave #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag

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4/10/2024, 3:05:21 AM

Took my long run back to my happy place. 8 miles of sun, sand, and salt air. Then kicked off the shoes and soaked it all in for a bit. @dr_bri_runs @endure.pt #dreamteam #longrun #shebelievedshecouldsoshedid #beachrunning #saltair #ocean #runningismythearapy #determinedrunnergirl #floridarunner # #GritDontQuitAndNeitherDoI #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange #sundayrunday

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4/7/2024, 11:38:06 PM

4 miles this morning before heading to Memphis for a pedicure & some retail therapy. #stjudeheroes #nuunlove #teamnuunlegacy #hshive #stingorbeestung #squirrelsnutbutter #snbadventureteam2024 #os1st #teamos1st #sockswithpurpose #performunderpressure #rnnr #rnnrcrew #rnnrcrew2024 #noxgear #noxgearnation #noxgearamb #rockmyrun #sqoosh #garmin #goGarmin #LeagueOfGarmin #puma #pumarunning #fortherun #lazyrunnertrackclub #colorfulkoala

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4/7/2024, 2:36:51 AM

3 mi run + 1.5 mi walk ✅ Love that I get to see the beautiful creek on my road run. It’s so peaceful to hear the water flowing before it warms up & dries up.

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4/6/2024, 10:14:43 PM

Really not feeling it on this #trailrun this morning, but got it done. . #causearuckus #trailrunning #lazyrunner @forthe.run #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #hike #hiking #hikearizona #hikeaz #trailrunningcommunity #catpeaks #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag

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4/6/2024, 6:15:52 PM

A much needed impromptu run on the trail tonight after work. 5 stress relieving miles! @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #icaniwilljustwatchme #floridarunner #lazyrunner #putinthework #lazyrunnertrackclub #AER2024 #alteregoambassador #aerteamorange

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4/6/2024, 2:39:05 AM

Spring Break is over so it's back to the grind! 5 easy miles to run off the the first day back at work. @dr_bri_runs @endure.pt #dreamteam #determinedrunnergirl #shebelievedshecouldsoshedid #icaniwilljustwatchme #floridarunner #runningisthearapy #runningismetime #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange

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4/2/2024, 12:38:52 AM

Took the nieces and nephews on a little #hike. . #causearuckus #trailrunning #lazyrunner @forthe.run #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #trailrun #hiking #hikearizona #hikeaz #trailrunningcommunity #catpeaks #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag

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3/30/2024, 12:42:48 AM

Another meeting today made a #trailrun possible. Can’t beat Arizona in the spring. . #causearuckus #trailrunning #lazyrunner @forthe.run #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #hike #hiking #hikearizona #hikeaz #trailrunningcommunity #catpeaks #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag

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3/28/2024, 7:42:59 PM

Atypical meeting schedule allowed me a #trailrun this morning. . #causearuckus #trailrunning #lazyrunner @forthe.run #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #hike #hiking #hikearizona #hikeaz #trailrunningcommunity #catpeaks #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag

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3/26/2024, 9:35:50 PM

Easy 8 before a lazy day of working from home. Have a beautiful day! 🙏 #fortherun #lazyrunnertrackclub #olddudesruntoo #sauconykinvara13 #defyruncoach

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3/26/2024, 1:32:00 PM

Paced alongside @iron_owl_runner this morning for the last 20 miles of her long run. She hit 50k today 🎉🙌🏼 on her long run and stuck it out despite hitting the wall a few times #UltraverseSupplements #EnduranceEvolved #TeamUltraverse #WorkHardBeNice #NoLuckAllWork #UltraRunner #LazyRunnerTrackClub

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3/23/2024, 8:54:09 PM

This morning I ran the @orlandotrackshack #winterparkroadrace 10k and it was absolutely amazing!! My coach @dr_bri_runs only directions were to do a 10 minute warm-up, then let it rip and have fun!! So I did just that!!! To my surprise I negative split the race (something I never do and have been working really hard on) and ran my last mile at an 8:24 pace 😯. I am so happy with my results and all the progress I have made since I started working with Bri, we can only go up from here!!! @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #negativesplit #10k #strongerthanyouthink #GritDontQuitAndNeitherDoI #floridarunner #icaniwilljustwatchme #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange #unstoppable

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3/23/2024, 8:46:38 PM

3 mi run ✅ Gorgeous weather for a run this morning! Sadly, I wore the wrong bra. #iykyk Thankfully didn’t chafe. One more mile & I would’ve yelled in the shower from chafing.

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3/23/2024, 7:51:32 PM

Crawled off the couch to run 3 miles and do some strength then promptly crawled back on the couch. #lazyrunner 4 life ✌🏻 #peloton #onepeloton #pelotontread #pelotonrunning #pelotonrunners #pelotonstrength #marathoner #happyrunner #halfmarathoner #runforgood #running #runner #run #runnersofinstagram #runnerscommunity #runningislife #runhappy #halfmarathontraining #lazyrunnertrackclub

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3/23/2024, 7:42:33 PM

Not sure if a "flat runner" is still a thing.. but totally ready to run the #winterparkroadrace 10k tomorrow morning. Rain or shine, it is going to be a good time!! @orlandotrackshack @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #floridarunner #GritDontQuitAndNeitherDoI #letsdothis #10k #AER2024 #alteregoambassador # #aerteamorange #lazyrunnertrackclub #lazyrunner

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3/23/2024, 12:49:58 AM

Last quality session before the #winterparkroadrace 10k on Saturday. 4 warm up miles followed by 6 strides. Thanks to @dr_bri_runs I am feeling strong and ready!! @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #GritDontQuitAndNeitherDoI #floridarunner #strongereveryday #runningismythearapy #letsdothis #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange

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3/21/2024, 12:41:42 AM

It's Monday and race week!! I will be running the @orlandotrackshack #winterparkroadrace 10k on Saturday, I am so excited!! It's always a fun race and a good opportunity to see some friends I haven't seen in awhile. @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #determinedrunnergirl #floridarunner #GritDontQuitAndNeitherDoI #runningismythearapy #runnergirl #keepshowingup #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange #10k

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3/19/2024, 12:43:35 AM

5 miles after work to burn off the days crazy! @dr_bri_runs @endure.pt #dreamteam #shebelievedshecouldsoshedid #runningismythearapy #floridarunner #determinedrunnergirl #icaniwilljustwatchme #lazyrunnertrackclub #lazyrunner #AER2024 #alteregoambassador #aerteamorange #bringontheweekend

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3/16/2024, 12:13:38 AM

Phew! I am SO not an afternoon runner! I woke up at 3:45 this morning for my run, but didn’t feel like I slept well…no energy, but boy did I regret it! It was 80° when I got home from work with 14mph winds & higher gusts. I was struggling with the heat. There were some walk breaks…some friends once told me “ain’t no shame in walking”. My face was definitely feeling it by the end…a little sunburned & a little wind chapped. At least I feel better that the run is done! #stjudeheroes #nuunlove #teamnuunlegacy #hshive #stingorbeestung #squirrelsnutbutter #snbadventureteam2024 #rnnr #rnnrcrew #fortherun #lazyrunnertrackclub #os1st #teamos1st #sockswithpurpose #performunderpressure #noxgear #noxgearamb #noxgearnation #puma #pumarunning #garmin #goGarmin #LeagueOfGarmin #sqoosh #goguarded #rockmyrun #kinesysactive #kinesyschampion

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3/14/2024, 11:42:54 PM

8 mile #trailrun around Pass Mountain. . #causearuckus #trailrunning #lazyrunner @forthe.run #lazyrunnertrackclub #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #trailrunner #trailrunners #ocr #ocrtraining #trailrunninglife #trailrunningviews #trailrunaz #hike #hiking #hikearizona #hikeaz #trailrunningcommunity #catpeaks #passmountain #superstitionmountains #thecomebackisgreaterthanthesetback @arizonarunclub #trailrunnerslikeitdirty #trailrunnersofinstagram #trailrunningmag

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3/13/2024, 12:46:01 AM