Sunday 🍑 with @hayleyfayparker at @polefitness_withsimone 💜 Pole photo shoot, pole pose inspiration #faymorrowphotography #poleshoot #polephotoshoot #poleposeideas #poleinspo
Finally have the hip flexibility do this split. Before my leg could only point down #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #pdelephantsplit
🖤 happy with this #poledance #poleshapes #polemoves #polefitness #poledancenation #poleaddicted #pole #polelove #polestrength #polefit #polesport #poleart #poleinspo #poledancersofinstagram #poletrick #poleflex #poleover40 #poleover50 #flexibility #poledancing #poletrickoftheday #poledancersofig
Third day of #pdspring2024 challenge 😊🌸 - #pdinvertedlibellula . My best attempts😊 Hosts: @blarpie_ @magizet_ @pole_with_diana @poledance_clem @stephanietallant_pole @josephineedith_ @lunalila Sponsors: @cozclos @divinity.polewear @zoryawear @cristall_polewear @playfulcatpolewear @thispolegirl @treefroggrip @funkopole @poledancezoo #polechallenge #pdtutorial #poletutorial #poledancetutorial #pdtricks #poleshapes #pdpose #poleinstagram #poledancecommunity #polelivelove #poleinspo #polefree #polelovers❤️ #poledancephoto #dragonflybrand #pdscary #poleflexy
Exotic Pole Love teaching Exotic Always lots of fun #exoticpole #queenkneepads #potd #exoticpoleflow #igpoledance #pdexotic #pdheels #igpole #polesport #poletrickoftheday #poleexotic #poleisgoodforthesoul #poledancersofig #flexibility #polestudio #fitnessmotivation #9inchheels #dancer #polefamily #pdbasework #polefit #poleinspo #thepolearms #polecoach #poleclasses #polerina #poledancing #poleworld #posesforpictures #polephoto
Weekend vibes 🥰💃🏻 Brixen - Bressanone #poledance ✨ join us next week! Whatsapp: 348 481 3184 . . . . . . . . . #polesport #poledanceitaly #poleacademybx #poleacademy #poledanceitalia #brixen #bressanone #poledancesüdtirol #poledancealtoadige #polefitness #polestudio #lupitpole #lupitfamily #poledancebressanone #poledancebrixen #poleinspo #poleshape #poletrickoftheday #suedtirol #altoadige #fitness #polefit #poleshapes #poleshoot #poletrick
Diesen Trick habe ich bei @sabine_pole_beauty gesehen und heute ist er mir gelungen. 😊 Zuerst musste ich jedoch die Angst vor dem Fallen überwinden- wie so oft bei diesem Sport. 😀 Bin immer wieder so glücklich darüber, wenn ich etwas Neues geschafft habe. ✨️ . . . #poledance #polefitness #poledancenation #polepower #polerina #polesport #poleshapes #poletricks #polelife #polelove #polepassion #poleinspo #polestrong #studiotime #saturdayvibes #trainingday #dowhatyoulove #görlitz #nevergiveup
A brassmonkey variation but still not really a brassmonkey nontheless 😁🐵 Entry via brass pencil, swipe to see entry (not the best video but better than nothing) ☺️ #poledance #poledancer #poledancersofig #polefitness #polefit #poleshapes #poleshape #polestrength #poledrills #polepose #poletrick #polevid #polevideo #poleinspo #poleinspiration #polemotivation #strengthtraining #strength #metime #goodvibes #selflove #trainingmotivation
✨Theme ideas: Night At The Movies, Classic Movies, Horror Vibes✨ Make it MOODY 🖤🖤🖤 #poleideas #inspo #duopole #donniedarko #pleasers #pleasershoes #poledance #polefitness #poleperformer #duopole #madworld #poleinspo #pointyourpleasers
Share with a pole friend who might need this little reminder 😘💪 #poledancedirectory #poledancecommunity #poletricks #poledancersofinstagram #polefitness #polelove #poleinspo #polegoals #poleworkout #poledancers #staticpoletricks #spinpoletricks #poledanceonline #polelife #poledancenation
✨ You can put on a good show as long as you believe in what you are dancing. Don’t look for hard or impossible stuff; flow with your music, let it in, feel it, create. Make it simple, effortless, but keep it clean, keep it great. Serve your best lines and enjoy the adrenaline rush !🩰 #poledance #poleshapes #poleshape #inspo #poleinspo #poledancing #dancer #poledancer #poledancersofinstagram #poledancersofig #dancerlife #polelove #polelover #polefitness #poletraining #polesport #poleart #poletricks #poletrick #polemen #maledancer #rehearsals #poleshow #poledanceshow #poleperformance #danceshow #lines
These cargo knee pads are the bomb 💣 I absolutely love them 😍💕 @queenfordance you have such amazing products, the quality is on point 👉 💯 % percent fabulous 👌 #queenkneepads #potd #poleflow #igpoledance #pdexotic #pdheels #igpole #polesport #poletrickoftheday #poleexotic #poleisgoodforthesoul #poledancersofig #flexibility #polestudio #fitnessmotivation #9inchheels #dancer #polefamily #basework #polefit #poleinspo #stretch #thepolearms #polecoach #poleclasses #polerina #poledancing #poleworld #posesforpictures #polephoto
🌟 Supercharge your ambition and save big with CPFA’s exclusive bundle offer! 🌟 Elevate your skills and motivation with our Beginner and Intermediate Pole Instructor Certification bundle. 💥 Dive into comprehensive class content covering everything from foundational techniques to dynamic moves, all designed to empower you as a confident and skilled pole instructor. Link in bio to our bundles or visit https://cpfa.thinkific.com/collections/certification-courses Don’t settle for less—invest in yourself and unlock endless possibilities. Enroll now and take the first step towards realizing your dreams! Link in bio. 🚀💫 #CPFA #poleinstructor #poledancingmotivation #poleinspo #polebeginner #poleinstructortraining #poleinstructorcertification #polecertification #onlinecourse #polefitnessinstructor
Costume su misura gare per bellissima atleta 🧵🪡 @lilith_polewear #poledance #poletrick #poleinspo #poleinpiration #polefitness #unitedbypole #danceflow #poleartist #spincombo #pdcompetition #poledanceoutfit #polecombo #pdshapes #poledancecompetition #polefit #poledancersofig #flexibility #polesport #poledancenation #poledancemilano #fitgirl #bikinigirl #polewear @lilith_polewear
𝒀𝒐𝒖 𝒏𝒆𝒆𝒅 𝒂 𝒔𝒆𝒂𝒕? 𝑰'𝒍𝒍 𝒗𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓 😜 • Playing with this beautiful shape we saw on @marisimak and @lesupova_dance 's accounts. Still have to figure out the entry/exit, but for now, have the shape 😊 • With my gorgeous girl @miha_jela 💜 • • • • #pole #poledance #poledancer #poledancing #poledouble #poledoubleshape #poleduo #polefriends #pddoubles #poldoublesinspo #poleinspo #bff #friendshipgoals #seat #floorwork #duofloorwork #duo #poledancers #dancers #poleheels #pdheels #danceinheels #heelsdanceclass #heelsdance #highheels #billieeilish #acroyoga #acroyogashape #acro
🖤 Quickie by @britt_bloem Struggled with the spin but supported by @the_sweet_pole_life I finally got it. Thanks hunny! #poledance #poleshapes #polemoves #polefitness #poledancenation #poleaddicted #pole #polelove #polestrength #polefit #polesport #poleart #poleinspo #poledancersofinstagram #poletrick #poleflex #poleover40 #poleover50 #flexibility #pdquickie #poledancing #poletrickoftheday #poledancersofig
Zeit für Realtalk ✨ Wir möchten Themen ansprechen, über die kaum jemand spricht. Wir möchten uns gerne mit dir austauschen und diskutieren. 🗣️ Lass einen Kommentar da, wie es dir mit dem Thema geht. 💫 . Unser # 21 Thema: Das was wir nicht können…🫶🏻 . Swipe! ➡️ . Lass uns wissen wie es dir damit geht! ⬇️ . Liebe geht raus 🫶🏻 . . . #poledance #pole #polestudio #poletalk #realtalk #poleinspiration #polereality #morerealityoninstagram #poleinspo #sportmotivation #polemotivation #polecommunity #morerealityoninstagram #quote #mindset #tips #inspiration #poleinspiration #polerina #polelove #polelife #polefitness #polesport #polefit #polepassion #poledancersofinstagram #mindset #growthmindset #selflove #selfcare #investinyourself #sportquotes
The body is living art. Your movement through time and space is art. A painter has brushes. You have your body. ~ Anna Halprin 💜❤️💜❤️ Preparing for these pics involved 5 weeks in a calorie deficit, keeping up protein to maintain muscle mass and dropping body fat. Under the expert guidance of @jbcoaching 💪🏼 📸 @danceflicks 🙏🏼😍
Clases de pole en Chapala!!! Vente!!! Comenzamos nuevo grupo lunes y miércoles a las 6pm ✨ . . . . . #polesport #polefitness #lifestyle #womenfitness #strongwomen #poledancer #poleaddict #poletime #trainingpole #polelove #poleinspo #inspofit #polechapala #poledancechapala #wendypole #polelife #poleenchapala #fitness #fitnesswoman #pole #polelover #wendypole #poleenchapala
#pdinvertedunicorn #pdinvertedunicornsplit 🦄 Swipe for entry 🌟 #pdunicorn #polevid #polevideo #poledancer #polefitness #polefit #pole #poleshapes #poleshape #polepose #poleinspo #polepeople #poledancenation #poledancersofig #poletraining #training #bodyweightworkout #poleinspo #poleinspiration
Nice and easy poleshape 🤗 #pole #poleshapes #polesport #polefitness #poledancer #polephoto #poletrick #pdtrick #pdphoto #polelove #poleclass #poleideas #poleinstructions #poleinspo #poledanceeveryday #pdphotos
Dieser Move benötigt sowohl Kraft, als auch Flexibilität 💪🏼🤸🏻 Für den Fischflop solltest du eine Schulterrolle können und fleißig Bauchmuskeln trainieren 🥲 Die Bauchmuskeln helfen dir die Hüfte in der Schulterrolle hoch genug zu heben, um dann sicher abzurollen 🐟 ❓Hast du den Fish Flop schon mal ausprobiert❓ Dieses und weitere Tutorials findest Du unter www.polearize.online ✨ Melde Dich jetzt zur kostenlosen Probewoche an 💜 ____________________________ #challengeyourself #poledance #bochum #polearize #polearizeonline #tutorials #pdtutorial #poledancegermany #bochum #witten #dortmund #gelsenkirchen #ruhrgebiet #bochumermädchen #bochumcity #fitness #polepose #poleshape #poleinspo #poledancing #polefit #pdspinpole #pole #floorwork #fishflop #kraft #stärke #bauchmuskeln _____________________________
I hate this move on me, can’t pinpoint why though 😂 #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #pdtitanic #pdtitanicbridge #pdsuperman #poledance
🌶️ Model: @paprika_troublemaker 📸: @savdunrod #polelife • • • #poletime #poleinspo #pole #polepic #poledance #polefit #polesport #polelondon
Ya viste que si eres capaz de hacer lo que te propones!! . . . . . #polesport #polefitness #lifestyle #womenfitness #strongwomen #poledancer #poleaddict #poletime #trainingpole #polelove #poleinspo #inspofit #polechapala #poledancechapala #wendypole #polelife #poleenchapala #fitness #fitnesswoman #pole #polelover #wendypole #poleenchapala
This is going to bruise #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #pdteddy #pdteddyvariation #poledance
Themes: Iconic Duos, Night At The Movies, Camp, 1980s, David Mother Fcking Bowie ✨ Let's ignore the fact that Jennifer Connelly is like 12 years old in this movie, and lean into the yummy magical secksual tension between these two characters! 🤡 #labyrinth #labyrinthmovie #davidbowie #pole #poleideas #poleinspiration #poleinspo #poleduo #dance #danceinspo #pleasers #pleasersshoes #pointyourpleasers #youremindmeofthebabe
Words like violence Break the silence 📍@pole_dance_rueil_92 #poledance #poleshape #poleshapes #poleinspo #poledancing #poledancer #poledancersofinstagram #dancer #poledancersofig #polelove #polelover #polefitness #poletraining #polesport #poleart #pdfloorpose #photo #photography #polephoto #poledancephotography #poledancephoto #polephotoshoot #polephotography
Quick #pdthighhold from one of my last trainings. 🫧 . . . #pdtrick #poletrick #pdhiphold #spinningpole #spinpole #poledance #poledancer #polepassion #poledancenation #poleinspiration #poleinspo #polefitness #poledancegermany #strongwomen #poleartist #poleflow #poleflowcombo
El pole es una actividad física que tiene multiples beneficios; es muy divertida, trabaja todo tu cuerpo y al observar tus logros y avances eleva tu autoestima y tu confianza en ti misma. Anímate a intentarlo! . . . . . #polesport #polefitness #lifestyle #womenfitness #strongwomen #poledancer #poleaddict #poletime #trainingpole #polelove #poleinspo #inspofit #pdkingpigeon #polechapala #poledancechapala #wendypole #polelife #poleenchapala #fitness #fitnesswoman #pole #polelover #wendypole #poleenchapala
Swipe for entry 🩷 (and toe cramp lol) Wearing @dragonflybrand 🩷 Using @monkey.hands grip 💪🏼 #split #splits #polesplit #pdsplit #poletrick #pdtrick #poletrickoftheday #dragonflybrand #poleinspo #poleinstructor #poleshape #pdshape #flexylegs #polejunkie #geministudiospda #flexibility #flexibilitynation #flexibilitytraining #poledance
🖤 it's magic 🪄 Inspo:@encollowen @gabyspole #poledance #poleshapes #polemoves #polefitness #poledancenation #poleaddicted #pole #polelove #polestrength #polefit #polesport #poleart #poleinspo #poledancersofinstagram #poletrick #poleflex #poleover40 #poleover50 #flexibility #poledancing #poletrickoftheday #poledancersofig
I really need to work on my inverts, they are just getting harder and harder #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #pdsailboat
Brixen - Bressanone #poledance ✨ join us! Whatsapp: 348 481 3184 . . . . . . . . . . . #polesport #poledanceitaly #poleacademybx #poleacademy #poledanceitalia #brixen #bressanone #poledancesüdtirol #poledancealtoadige #polefitness #polestudio #lupitpole #lupitfamily #poledancebressanone #poledancebrixen #poleinspo #poleshape #poletrickoftheday #suedtirol #altoadige #fitness #polefit #poleshapes #poleshoot #poletrick #upsidedown #polememe #lifeisbetterupsidedown
🏆Congratulations to our Studio Owner @pole_zerogravity_mia For getting a certified and IPSF Recognised Coach. @ipsfpolesports We are so proud of her achievements, and wish her and all her students competing at the odps.ev Nationals this June all the best. @odps.e.v Let’s see if Mia can lead some of her students to the World Championships this year.
🚨 💁♀️@zoerb._ 📸@rumblevisuals 📍@fearlesspole 💗 • • • #prettypoleshapes #stargazervariation #pdstargazervariation #polefun #poleshoot #poletime #poleinspo #polepics #polelife #polephotoshoot #dancer #pose #strikeapose #fitnessmodel
Definite improvement from last time #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #pdyogini
Moon made 🌙 • @be__you_poledance • #poledance #poleinspo #polefitness #lifestyle #fitness
🖤 #pdtulip Swipe for the entry #poledance #poleshapes #polemoves #polefitness #poledancenation #poleaddicted #pole #polelove #polestrength #polefit #polesport #poleart #poleinspo #poledancersofinstagram #poletrick #poleflex #poleover40 #poleover50 #flexibility #pdtulip #poledancing #poletrickoftheday #poledancersofig
Is this a libellula variation? #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion
Brixen - Bressanone #poledance ✨ we wish you an amazing weekend! 🥰 . . . . . . . . . . . #polesport #poledanceitaly #poleacademybx #poleacademy #poledanceitalia #brixen #bressanone #poledancesüdtirol #poledancealtoadige #polefitness #polestudio #lupitpole #lupitfamily #poledancebressanone #poledancebrixen #poleinspo #poleshape #poletrickoftheday #suedtirol #altoadige #fitness #polefit #poleshapes #poleshoot #poletrick
Dawno nie było #poledance 😁 . . . #treningpoledance #pdtrick #polesport #polelovers #poleinspo #poleinspiration #potd #photoshoot Pole Dance • trening • pole sport • motywacja • pole fitness
Finally! The time of the year with good grip is here 🤩🇸🇪☀️ #pdmiraclesit #poledance #polefitness #poleshapes #poleshape #polepose #polerina #poledancenation #polepeople #poleinspo #polepic #polepicture #poledancersofig #friday #fridaymood #goodvibes #metime #selflove #polemotivation #trainingday #justsittinghere
✨ May 24th Long Weekend Flash Sale! ✨🎉 Take flight with CPFA’s special offer: Enjoy 15% off all online courses and workshops! 💫 Don’t miss out on this exclusive opportunity to refine your skills and ignite your passion for aerial arts. Enroll now and let your aerial journey soar to new heights! 🌟 USE COUPON CODE 15OFF AT CHECK OUT CPFA.Thinkific.com #CPFA #poleinstructor #poledancingmotivation #poleinspo #polebeginner #aerialhoop #aerialhooptutorial #aerialstudio #aerialstudent #aerialinstructor #poleinstructorcertification #polecertification #onlinecourse #polefitnessinstructor #specialoffer
Simple posing 🩵 📷 beautiful photo @bypirazyoko . . . . . . #polephotoshoot #poleposes #polepose #poleinspo #pdshapes #poleart #poleartist #artisticpole poledancer | sesja zdjęciowa | pole dance | pole art
Throwback to 2018 🤍 Ezen a napon... 🫶 #polefitness #poletrick #polepose #polesport #poleprogress #poleinspiration #poleshape #poleinspo
Cute shape inspired by @ihanahi #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #poledance #poledancenation #pdcrossanklerelease
Sunflower to rainbow 🌻🌈 Somewhat simple shape, but I still got a nice little knee bruise from it. 🤪 songs: everclear - sunflowers #poletergeist #pdpractice #pdintermediate #intermediatepole #polesport #pdphoto #poleisforeverybody #spinpole #curvygirlspole #poledancersofig #polephoto #poleshape #pdfloat #pdshape #poleinspo #poleinspiration #pdkneegrip #pdkneehold #polewitch #pdsunflower #pdsunflowervariation #pdrainbow #pdrainbowvariation #beginnerpole #pdbeginner #pdlayback
Piękna rybka ❤️ Mamy wolne miejsca w grupach początkujących wyższych ( są to grupy na których pracujemy nad figurami odwróconymi. , pojawiają się pierwsze combosy 🔥) 🦄środa 17:00 🦄piątek 17:00 Zapisy : [email protected] 📱574 727 728 #poledance #poledancer #poletrick #polemove #poletraining #poledanceshool #polestudent #poleinspo #fitunicorns @fit_unicorns_
Jeder hat irgendwann den Moment, wo es schwierig wird mit dem an der Stange halten 🥴 Aber keine Sorge wir haben da ein paar tolle Tipps und Tricks um das wieder in den Griff zu bekommen 😆 Es gibt verschiedene Mittel, die du je nachdem wo dein „Problem“ ist ausprobieren kannst. Wir nennen dir in diesem Post ein paar Beispiele: ❣️Haftmittel kann bei zu trockener Haut helfen. Der Hauptinhaltsstoff ist Bienenwachs und deshalb klebt das Zeug stark an der Stange. ❣️Entfeuchter bestehen oft aus Magnesium/Chalk. Dieser Inhaltsstoff entzieht die Feuchtigkeit aus der Haut und kann dementsprechend bei schwitziger Haut helfen. ❣️Schweißhemmer/Antitranspirant, hemmen die Schweißbildung. Das kann sehr hilfreich sein bei schwitziger Haut. Da sollte aber jeder für sich die Inhaltsstoffe durchgehen und entscheiden, ob das einen anspricht.😊 Bei trockener Haut spielt auch die Hautpflege eine wichtige Rolle. Nach dem Training sollte die Haut immer eingecremt werden. Achte darauf, dass du vor deinem nächsten Training duschen warst – sonst kann es sein, dass du die Creme ausschwitzt und deshalb rutscht. Glyzerinhaltige Produkte, die kein Fett/Öl enthalten können ebenfalls bei trockener Haut helfen. Einige schwören auch auf Hausmittel wie: Haarspray, Rasiergel oder Aloe Vera. ❓Hast du schon mal ein Hausmittel ausprobiert❓ Das Video mit Produktempfehlungen, Tipps und Tricks findest du bei uns in der Lifestyle Kategorie unter www.polearize.online ✨ Melde Dich jetzt zur kostenlosen Probewoche an 💜 _________________________________ #challengeyourself #poledance #bochum #polearize #polearizeonline #tutorials #pdtutorial #poledancegermany #bochum #witten #dortmund #gelsenkirchen #ruhrgebiet #bochumermädchen #bochumcity #fitness #polepose #poleshape #poleinspo #poledancing #polefit #grip #chalk #itac #grippy
Second day of #pdspring2024 challenge 😊🌸 - #pdtulip Hosts: @blarpie_ @magizet_ @pole_with_diana @poledance_clem @stephanietallant_pole @josephineedith_ @lunalila Sponsors: @cozclos @divinity.polewear @zoryawear @cristall_polewear @playfulcatpolewear @thispolegirl @treefroggrip @funkopole @poledancezoo #pdtulipvariation #poletulip #pdchallenge #poletutorial #pdtutorial #poledancetutorial #poleinspo #poledancecommunity #pdsmile #polelivelove #poledancephoto #polelove❤️ #pdtricks #poleposes #poleshapes
One from the archives. This took about 10 attempts because I remember how painful it was. #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #poledance #pdsuperpain #pdsuperman
🖤 more double trouble Thanks @the_sweet_pole_life for the cool open pole class at @nisa.verticals.poledance #poledance #poleshapes #polemoves #polefitness #poledancenation #poleaddicted #pole #polelove #polestrength #polefit #polesport #poleart #poleinspo #poledancersofinstagram #poletrick #poleflex #poleover40 #poleover50 #flexibility #pddoubles #poledancing #poletrickoftheday #poledancersofig
Brass monkey variation 🐒🤎 📸 @davidjharrisonphotography 📍 @pole_elevation #pole #polefit #polefitness #polephoto #polephotoshoot #pdbrassmonkey #pdbrassmonkeyvariation #polephotography #pdphotoshoot #pdphotography #polejunkielove #poleinspo #poleshoot #poleshapes #poledance
Revisited Chopsticks last night! Slowly getting that back leg higher😀 #pole #poledance #poling #pdtrick #pd #pdsplit #polelove #poledancer #poleinspo #polefitness #polesport #split #splits #flexibility #training #splittraining #workinprogress #fitnessmotivation #fitness #fitnessjourney #polejourney #polephoto #insta #instareels #polereels #pdtransition #pdshape #pdchopsticks
#poledancenation #poledancer #poleintermediate #poletrick #pdhandspring #pdtrick #polepose #strong #polepose #poledance #poleinspo #polelife
See what past certification participants have to say about our courses. Experience the magic of CPFA through the words of our incredible community. Discover the power of pole, aerial hoop, and flexibility in their own words. 💬 Start your certification journey today at www.canadianpolefitnessassociation.com or cpfa.thinkific.com #CPFACommunity #Testimonials #CPFA #poleinstructor #poledancingmotivation #poleinspo #polebeginner #poleinstructortraining #poleinstructorcertification #polecertification #onlinecourse #polefitnessinstructor
Pretty lil #pdbrassbridgevariation inspired by @gi_pt 🤩 pop over to her page if you're looking for an entry vid!! . . . #poleart #poleshape #polemove #poledancer #poleinspo #polefitness #polesport #poledancersofig #poledancersofinstagram
Forgot how painful this one was, so much so I couldn’t straighten my leg #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #pdshouldermount #pdinvertedlibellula #poledance
🖤 some new Pole Doubles with @theeet_pole_life at @nisa.verticals.poledance open class yesterday #poledance #poleshapes #polemoves #polefitness #poledancenation #poleaddicted #pole #polelove #polestrength #polefit #polesport #poleart #poleinspo #poledancersofinstagram #poletrick #poleflex #poleover40 #poleover50 #flexibility #pddoubles #poledancing #poletrickoftheday #poledancersofig
Mini photoshoot 📸 #pole #poledance #poledancer #poledancing #polespin #poleinspo #polemotivation #poleart #pdwristsit #pdballerina #crosskneerelease #pdfigurehead
My back does not want to bend #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #pdshouldermount #pdskydancer #poledance
Yesterday I tried a new trick (for me at least) 🤩 I saw it in the @spincityaerialfitness pole bible and it’s called #pdtriceptickler. Swipe for video (but it’s not at all perfect but it showes how I got into the trick 😊). #pdjadevariation #poledance #poletrick #polepose #poleshapes #poleshape #poledancer #poledancenation #poledancersofig #poleinspiration #poleinspo #pole #poledrills #polestrongfitness #polefitness #polefit #trainingday #bodyweighttraining #polepic #polepicture
#poledancenation #poledancer #poleintermediate #pdtulip #poletrick #pdtrick #polepose #poleshape #polelife #strong #poledance #poleinspo