Let the Breath Move You The breath arises out of stillness, expands, condenses and returns to this ground. Oscillation is an intrinsic part of life and all movements. Donna Farhi - Yoga, Mind, Body & Spirit . . . . . . . . . #charlottedouglasyoga #charlottedouglasyogatherapy #yogatherapy #somaticmovement #therapeuticyoga #somatictherapy #somaticyoga #mindfulmovement #breathawareness #interoception #proprioception #embodiedanatomy #embodiment #senseandfeel #noticewhatyounotice #nervoussystemregulation #fascia #pranayama #breathawareness #sharedinquiry #polyvagaltheory
As a therapist and somatic practitioner, I understand the importance of taking time and holding space for my own healing and regulation. . For me to show up in a way that honours patients, I have to show up for myself. . A huge thanks to @patricia.berendsen for hosting a rest and rejuvenate workshop. . It is amazing the lessons and wisdom we can gain from simple and easy exercises that require no effort but presence. . The sound bath was amazing! . We did an art exercise where we started a picture but then people moved around adding their flavour to your drawing and at the end we could all marvel at our collective creations. . It wasn’t about perfection. It was simply to follow curiosity. Using left and right. Lines instead of circles or zig zags. . Just play. . So grateful to spend a Sunday with fellow colleagues exploring our inner and collective experience. . #somaticexperiencing #somaticmovement #somaticpractice #healing #soundbaths #arttherapy #selfcare
✨NEW CLASS✨ Pain Care Yoga Therapy Tuesdays 9am Guided by our Certified Yoga Therapist, this small group class is designed to support those that suffer from pain. This specialized class uses gentle somatic awareness movement, yoga postures, soothing breathwork, mindfulness, guided imagery, pain education and pain reprocessing techniques informed by yoga therapy, Ayurveda, polyvagal theory and modern pain science. Yoga props and therapy balls will be skillfully applied to provide a supportive, relaxing and rejuvenating experience. Chairs are available, as needed. Personal attention will be given to renew and restore an experience of lightness and ease in the body and mind. Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients #yogatherapy #iayt #iaytyogatherapist #paincare #paincareyoga #somatictherapy #somaticawareness #somaticmovement #breathwork #polyvagaltheory #painscience #paineducation #kansascity #kcyoga #kansascityyoga #lotuscarekc
ANNOUNCING BREATHWORK GUIDE: James Hyman ✨ Sabia Circle Day Retreat Date: June 30, 2024 Location: Vista, San Diego Time: 11 am - 6 pm James is the founder of Deep Emotional Release Bodywork and Quantum Healing. With 47 years of experience, he is a leading expert in wellness, metaphysics, and personal and spiritual growth. James combines shamanic journeying, energy work, and conscious breathing techniques to help individuals access their inner wisdom and facilitate personal transformation. In his practice, individuals are guided through breathing exercises that encourage deep levels of consciousness, helping them release emotional blockages, overcome limiting beliefs, and connect with their inner guidance. Want to join James at Sabia Circle Day Retreat? Grab your tickets now through the link in our bio. Space is limited: https://www.sabiacircle.com/store/p/june30 Follow @sabiacircle on Instagram and send us a DM for a promo code. Find out more about this unique day retreat experience at: https://www.sabiacircle.com/events 1% of our proceeds support our Amazonian rainforest relations 🌳 #embodywisdom #embracenature #sabiadayretreats #sabiacircle #emotionalresilience #somaticmovement #somaticembodimentpractice #cacaocircle #cacao #vocaltoning #breathwork #wellnessday #atarahvalentine #lianablackburn #jameshyman
Das englische Wort “joint” bedeutet “Gelenk” und “verbunden”. Das Gelenk ist demnach das Verbinden zweier Strukturen zu einer mobilen Einheit. In jedem Gelenk des Körpers geschieht Bewegung, wenn auch zum Teil nur wenig. Eine menschliche Hand hat alleine 27 Gelenke, der gesamte Körper insgesamt etwa 360. Die Freiheit uns voll und ganz zum Ausdruck zu bringen, verlangt, das wir in keinem Gelenk gewohnheitsmäßig festhalten. In meinem kommenden SOMATIC YIN Special erkunden wir unsere Gelenke, erwecken den Raum, den diese in unserem Körper haben und erschaffen so eine lebendige Erfahrung in der Yin Praxis. reTREAT yourself Somatic Yin Special Sonntag, 02.06. 15:30-17:30 @hairu_studio Anmeldungen direkt über HAIRU oder Eversports (Workshop Section). Photo Source Slide 1: Charlotte Rudolf Slide 3: Ciléin Kearns @artibiotics #somatics #somaticmovement #embodiment #embodiedyin #embodiedflow #yogamünchen
Big News! Align and Ignite Wellness Retreat is live! Are you feeling stuck in old patterns that sabotage your progress? Do you crave a spark to reignite the fire within and live a more purposeful, passionate life? If so, we have the perfect retreat for you! Join us from October 24-27th for the Align and Ignite Wellness Retreat in the magical Sedona, hosted by the incredible @anahataananda and @lizwolfhuman. This transformative experience is designed for those who are conscious and seeking tools to step into their next level of empowerment. ✨ What to Expect: Inspiring Workshops Embodiment Yoga and Movement Shamangelic Breathwork Journey Sound Healing Cacao Ceremony Sacred Vortex Land Journey During our time together, you will learn tools to reconnect your mind, body, heart, and soul, embodying true confidence in life, relationships, and career. We’ll work with various modalities to help you clear density, reclaim your power, and expand into your next-level awakened self. If you're feeling stressed, overwhelmed, isolated, or simply need clarity and inspiration, this retreat is for you. Come and replenish your nervous system health, and connect deeply with yourself and a like-minded community. Spaces are limited, so secure your spot now and step into your most empowered self! In bio | 🔗 https://shinesedona.com/ignite-wellness-retreat-w-anahata-ananda-liz-wolf/ @lizardyoga @shinesedona . . . . #alignandigniteretreats #wellnessretreat #sedonaretreat #sedonawellnessretreat #transformyourlife #reclaimyourpower #mindbodysoul #retreatcenter #sedonarocks #sedonascenery #sedonahike #corewoundhealing #breathworkhealing #somaticmovement m
SENSORIAL AWAKENING 📍Domingo 16 de Junio. 17h-21h en Shanti Vida @lashantivida Español - English ( in coments) Te apetece reconectar con tu cuerpo y con la Vida? - Vivir o.r.g.a.s.m.o.s de diferentes dimensiones. - Sanar tu cuerpo y mente a través de tu energía s.e.x.u.a.l. - Liberar barreras internas, bloqueos materiales y memorias densas. - Arrancar la rueda de manifestación de la vida. - Amplificar tu intuición, sensualidad y e.r.o.t.i.s.m.o. - Ser electromagnétic@ - Usar tu s.e.x.u.a.l.i.d.a.d como camino espiritual. - Y vivir presente y en un estado de excitación por la vida. 🔥Este taller es para ti… ❤️Te ofrecemos un espacio seguro, inclusivo, donde experimentas la libertad de ser tu, donde habitarte y ver cuanta grandeza y gozo contienes. 👉🏻Nuestro plan: * Circulo de apertura * Cultivo de la energía. * Movimiento consciente y sensual. * Respiracion alquimica- S.e.x.u.a.l.i.d.a.d Sagrada * Meditación cuántica manifestante (Nidra cuantico) * Transmisión energetica y despertar de kundalini. * Cierre de campo e integración…. Con frutas para compartir y saborear la deliciosura de la Vida con todos los sentidos bien despiertos🫐🍇🍌 #sensorial #oxytocin #energy #kundalini #wellness #emotionalintelligence #somaticmovement #tantra #prana #sensory
🌿✨ Who is Excited for our Cacao Breathwork Somatic Movement Ceremony ✨🌿 Join us for a unique journey of the senses Saturday, June 1st at 6:30 PM, at Limber Tree Yoga & Wellness Studio. Dive deep into a sacred gathering designed to awaken both body and soul, combining the heart-opening qualities of ceremonial cacao with powerful breathwork and fluid somatic movements. 🧘♀️🍫 Embrace this opportunity to release, renew, and revitalize. Connect more deeply with yourself and the world around you in a space of communal healing and rejuvenation. 📅 Reserve your spot now and prepare to celebrate the magic of connection. Spaces are limited! Tag a friend who’d love this and let's breathe, move, and celebrate together. 🌟 #CacaoCeremony #Breathwork #SomaticMovement #YogaEvent #HealingJourney #LimberTreeYoga
👇🏻Here’s what nobody told me! - Healing isn’t this magical switch that is flipped. - You aren’t all the sudden “better” - It doesn’t come by making massive changes from one day to the next Healing is a slow process (that isn’t linear) - It starts with small changes that build into habits that have big impact over time - It’s important to understand you’ll have good days and bad - Give yourself some GRACE!!! Want to learn some easy habits to get started healing anxiety? Comment “guide” and I’ll send my free guide your way! Follow @thepositive_pa for more encouragement and helps tips for anxiety! SEO daily moments of inspiration Mental wellness and healing Nervous system regulation #Somaticmovement #somatichealing #highfunctioninganxiety #traumarecovery #healthylifestyle #holisticwellness #holistichealingvibes #nervoussystemregulation #nervoussystemhealing #vagusnervestimulation
✨Special offer until September - 1st class for free!✨ BreathMoves with Kathleen A releasing Yoga, Movement and Breathwork class for you to reset at the end of the day, ready for a relaxing evening. Tuesdays at 5.45 - 6.45pm £10 per class Concessions available Functional breathing - breathing well for optimum health Full body movements for releasing, relaxing, undoing, mobilising, and strengthening Short form conscious connected breath (CCB) to take you deep into relaxation. Book here: https://www.untamedyoga.co.uk or on MoveGB #embodiedbreath #embodiedpractice #breathcoach #BreathandEmbodiment #yoga #meditation #breathwork #breathworkcoaching #breathworkfacilitation #overcomeanxiety #embodiment #yoga #healthyliving #buildresilience #yogabristol #BreathworkcoachingBristol #movement #somatics #release #somaticmovement #bristolyoga #bristolembodiment #bristolbreathwork #bristolmovement #developmentalmovement #functionalbreathing #undoing #conciousconnectedbreath
Thank you, beautiful Groovers, for an unforgettable journey at @mariacalma_mindfulmovement! From strangers to a connected community, we end each session filled with truth, vulnerability, and love. 🌟 I'm grateful for the opportunity to guide, heal, and grow with each of you. Feeling blessed! ❤️ Ready to groove again? Find our next session through the link in bio! 😉
There is a whole additional layer in the Somatic Coaching work. Somatic Coaching says: Instead of jumping into strategy, let’s regulate first. Let’s slow down and see what’s there. Let’s listen to your body’s inner wisdom. And get some clarity here. It is a more holistic approach than a traditional Life Coaching framework, and the foundation is Nervous System Regulation. Being an Embodied Trauma Informed Certified Coach allows me to compassionately and thus empowering support you in understanding the underlying reasons for not asking for that salary raise, for changing careers/ cities frequently, etc. There’s so much wisdom in healing and regulating your nervous system so you can meet yourself where you are and establish strategy from a place of clarity. Work with me: 1:1 Sessions a Link above 👆🏻BIO #nervoussystemregulation #selfregulationskills #selfregulation #traumainformedcare #traumainformedyoga #polyvagal #polyvagaltheory #somatichealing #somaticmovement #somatictherapy #somaticcoaching #embodiedyoga #embodiment #restorativeyoga #yogatherapy #embodimentpractice #nervoussystemregulationcoach #embodimentdubai #somaticsdubai
❗️NOTE❗️ The human experience will always be filled with pain and suffering. We are not here to rid you of that. At MettaWorks, we are here to help you ride the waves of the pain, rejoice in the beauty and cultivate a relationship to your work that nourishes your soul.* . . . . . #buddhistwisdom #somatic #somaticawareness #somaticcoach #somaticcoaching #somaticeducation #somaticexperience #somaticexperiencing #somatichealing #somaticmovement #somaticpractice #somaticrelease #somatics #somaticwork #nervoussystem #nervoussystemcoach #nervoussystemdysregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #nervoussystemrepair #nervoussystemreset #nervoussystemsupport
Stay tuned! #rsme #somaticmovement #gentlemovement
It was a thrill for Drs. Donnalea Van Vleet Goelz and Dr. Ruth Lanius to be together at the International Trauma Conference. These two were at the first Trauma Conference in New Zealand back in the day! #movement #continuummovement #continuummovement® #somatichealing #somaticmovement #emilieconrad #health #wellness #wellnessjourney
Friday June 7th, 6-8 pm At the Guild Hall in Port Colborne, ON $50 Last day to register: June 5th! To register: Step 1: Sign up online: kristenbassettrmt.com Step 2: Fill out registration form and waiver. Step 3: Mark your calendar! 🙂 Somatic movement classes use a series of gentle movements that help to: • reduce pain • improve posture • improve fluidity of movement • and allow you to feel more energetic ✌️ It’s not magic ✨, it’s science ✌️ These gentle movements work with your nervous system to create ease of movement and get rid of pain and discomfort. Never heard of Somatic Movement? No problem! Most haven’t but don’t let that make you feel like you can’t do this. These movements are very gentle and very easy to learn. Somatic Movement truly is for every body. Whether you want to move better, feel better, or are just curious, this 2 hour experiential workshop will give you a taste of what Somatic Movement is all about! You will need a mat, 2 hand towels, small cushion/pillow, hydration and comfy clothes. That's it! Want to know more? Feel free to reach out directly. I love to chat movement! #somaticmovement #somaticeducator #registeredsomaticmovementtherapist #portcolborne #welland #forterie #ridgeway #niagarafalls #sensorimotor #nervoussystem #neuroscience #depatterning #workshop
Come Buti with me not once but twice a week starting June 5th at @worthymindandmovement 🎉 BUTI® is a unique blend of functional movement, cardio dance & multidimensional strength training 💪🏻 This somatic movement practice challenges your body in all planes of motion, engaging all your senses in a sweat-dripping, beat-driven journey like no other 🙌🏻 This class is intuitive, creative, & primal, with movement patterns that help you break through physical & emotional plateaus. If you’re looking to feel at home in your body, integrate your emotions & connect with an amazing community, come join 🫶🏻 Sign up via the Glofox app! @butimvmnt #buti #butiyoga #butimvmnt #somaticmovement #somatic #somatichealing #somaticpractice #somaticyoga #nhyoga #concordnh #nhfitness #somaticexperiencing #lifecoaching #lifecoachingforwomen #iinhealthcoach #iinalumni #emotionalwellbeing #feelittohealit #healthcoachforwomen #yogateacher #ppdawareness #downtownconcordnh #postpartumjourney #traumarecovery #traumahealing #traumainformed #depressionrelief #anxietyrelief #mentalhealthawareness #fitnessnh
Tight leg muscles can contribute to knee pain. Our knees support the weight of our body and, as we stand up and walk, the knee joint is working constantly. If the muscles that attach to the front or back of the knee joint are tight they will put excess pressure on the joint. This can create pain, stiffness, rubbing, grinding, or even the clicking sound common with “runner’s knee”. Or, if the muscles on one side of the thigh are tight—the adductors or the abductors—there may be pain on the inside or outside of the knee joint. If you often slouch or hunch your shoulders (Red Light Reflex) you may walk with your knees slightly bent. This can contribute to pain behind the knee and fatigue in walking. Your legs never fully straighten as you walk, which creates additional pressure on the knee joint. So if you've been wondering where your knee pain is coming from, it's time to look at the rest of your body for answers. #ClinicalSomatics #SomaticEducation #SomaticMovement #ClinicalSomaticEducation #EssentialSomatics
SPECIAL Shout out to the beautiful & brave ladies who came out to EXPERIENCE what a dance alchemy class is! ✨ We set an intention at the beginning of the class of LETTING GO…..what do YOU need to let go of? A thought? A worry? A fear? A grudge? With our intention set, we let the music guide us through embodied experimentation and expression!💃🏼 After we danced we ended in meditation followed by some journaling and sharing 💓 Our workshop ended with creating “BLISS rocks” which we then walked downtown to spread the bliss✨ CURIOUS & WANT TO TRY??? Stay tuned for our next DANCE ALCHEMY opportunity! 🤩 & mark your calendars for our next workshop: UNPACKING RAGE➡️WHY AM I SO ANGRY!? 6/15/24 11am— OUTDOOR location in STODDARD, NH…..more details coming soon! 🌳 🏔️ #selfcareworkshop #community #womenempoweringwomen #dance #dancealchemy #SOMATICS #somaticmovement #somaticdance
Join us for our Season 3 Kickoff Weekend May 31-June 1! This kickoff weekend will offer an opportunity to check out a few of the amazing facilitators who’ll be sharing classes, workshops and retreats throughout the season, while also connecting to community and time in nature. An art installation by our Artist in Residence @araoshin_ and a silent auction for all of our summer events will be going all weekend. Drop in for a class, or hang out all weekend! We hope to see you! All happenings by donation, at the door or in advance on our website. All proceeds go directly to each facilitator. See the schedule of events below, and full class descriptions and info on ara’s artwork on our website events page. Friday May 31 10-11am – Gentle Flow and Restore w/ Gina @seedsofsoftening 6-7:15pm – Gentle Flow into Restore + Sound w/ Brianna @briannataylor_confluencearts and Andre @kalayaansoundllc 7:30-10pm – Community Potluck, Wine Tasting and Dance Party Saturday June 1 11:30-12:30 – Yoga w/ Suzanne Shultz @uncorkunwindoregon 12:30-1:30pm – Wine Tasting 2-3:30pm – Somatic Self Somatic Sphere: workshop w/ artist in residence ara oshin 4-5:30pm – Inner Dance w/ @allison.holds.space 6-7pm – Community Sound Healing w/ Allison + Andre 7-8pm – Wine, Snacks and artwork viewing . . . #confluenceartscenter #season3 #kickoffweekend #barnyoga #innerdance #somaticmovement #soundhealing
You’ve probably heard of Muscle Memory. It’s when our muscles “learn” to do something repeatedly and it becomes automatic. (Note: It’s technically the brain learning, as the brain control the muscles!) Well you can also get Muscle AMNESIA. It’s when the brain “forgets” how to both sense and control the muscles. Here are some examples of what this can look like: 👉🏻 you’ve had chronic pain for at least 3 months that interferes with your daily life and it’s not going away, despite getting help from professionals such as PTs, RMTs, chiropractors, etc. 👉🏻 you spend a lot of your day dealing with your pain in the form of appointments, doing stretches & exercises, using a heating pad, taking a warm bath, taking painkillers, etc. 👉🏻 you feel stiff and inflexible despite practicing yoga or stretching regularly. 👉🏻 there’s a lack of coordination or smoothness in certain movements. 👉🏻 certain muscles spasm or cramp frequently. 👉🏻 you wake up several times per night due to your pain. So what to do? You can RETRAIN your brain to better sense and control the muscles. Creating a NEW muscle memory. Bringing them back “online”. Developing clearer neural pathways from the brain to the muscles. This is done through slow, small, gentle movements done in a very specific way. No stretching, forcing or pushing is required. No special equipment needed. You’d be surprised at how small movements can bring about such big results. I know because this is what I did to get out of chronic pain myself. I teach this in my online program The Pain-Healing Method which opens next week! To learn more and get on the waitlist, click link in bio! #pain #chronicpain #musclememory #muscleamnesia #somatics #somaticmovement #retrainyourbrain #nervoussystem
ANNOUNCING CACAO CEREMONIALIST & SOUND ARTIST: Rita Oliveira ✨ Sabia Circle Day Retreat Date: June 30, 2024 Location: Vista, San Diego Time: 11 am - 6 pm We are delighted to welcome Rita Oliveira to lead our heart-opening and voice session at the Sabia Circle Day Retreat. Rita’s many talents will be on full display! Rita is an accomplished multi-instrumentalist, musician, sound artist, cacao ceremonialist, and facilitator of a wide range of holistic modalities. Rita will guide us on a cacao journey to connect with our hearts and voices. Want to join Rita at the Sabia Circle Day Retreat? Grab your tickets now through the link in our bio. Space is limited: https://www.sabiacircle.com/store/p/june30 Follow https://www.instagram.com/sabiacircle and send us a DM for a promo code. Find out more about this unique day retreat experience at: https://www.sabiacircle.com/events 1% of our proceeds support our Amazonian rainforest relations 🌳 #ritaoliveira #embodywisdom #embracenature #sabiadayretreats #sabiacircle #emotionalresilience #somaticmovement #somaticembodimentpractice #cacaocircle #cacao #vocaltoning
🌸 Being in circle with women changed my life. 🌸 In 2018, I attended my first women’s circle at @allthingshealinlove home and my life was forever changed (I know that sounds cliche but I genuinely mean it). My healing journey had been blasted open and it was also the day that I started to see hearts in nature for the first time. I would soon discover hearts were my sign from the other side. After that circle, I immediately signed up to attend my first @cortrainings and dove deep into my inner world. I got to be heard, seen, loved and appreciated for the unique and amazing woman I am. I didn’t know what was on the other side of my yes at the time but that yes would guide me to participate in several other COR experiences and eventually their Leadership Development Training with I completed this March. It would guide me to starting my own business, facilitating retreats, workshops and hosting my own monthly circle for women. A safe space for women to attend when their voice needed hearing, their wounds needed tending to or their heart needed support. I’ve experienced it over and over again that when women come together and uplift one another, we become limitless and we’re reminded of our own power. Magic happens, healing is amplified, and witnessing each other is medicine for the soul. If you’d like a taste of this medicine, there’s still time to sign up for @gracenori and my ✨ Finding Freedom ✨ workshop tomorrow. 🌹It would be an honor to serve you. 🌹Link to join is in bio. . . . #womenswork #womensupportingwomen #findingfreedom #healing #healfromwithin #southflorida #southfloridaevents #healingworkshop #womenscircle #womenssupport #somaticmovement #somaticexperiencing #somatichealing #meditation #mindfulness #chanting #throatchakra #voiceactivation
I just had a really nice chat with a lady interested in somatic work. I was short, but I felt completely myself. I didn’t try to sell her anything, and I didn’t try to push her away either. She told me about her issues and needs, and I told her about what I do, with no hyperboles or playing down the benefits of what I offer. I also told her about what I can do and what I don’t do. She asked me to send her details about my offerings by email, which I will do. But there’s no feeling of attachment to how we may or may not work together. I only hope she finds what she needs wherever she needs it. It felt good. #somatic #somaticmovement #bodylistening #innerwork #sensing #feelingmovement
❤️ Thank you for the kind words - it means alot to me ❤️ ❓ Curious to explore yoga & somatic movement therapy with me? 📍 Then come and find me Osteopathic Centre Hong Kong - where I offer both private appointments and small group classes . . . . . . . #charlottedouglasyoga #charlottedouglasyogatherapy #yogatherapy #somaticmovement #therapeuticyoga #somatictherapy #somaticyoga #mindfulmovement #breathawareness #interoception #proprioception #embodiedanatomy #embodiment #senseandfeel #noticewhatyounotice #nervoussystemregulation #fascia #pranayama #breathawareness #sharedinquiry #polyvagaltheory
Stepped into this gorgeous space this morning for a #miniretreat and came out with all the feels 🥰 ✨ 💕 #meditation #yoganidra #somaticmovement #soundbath #healing #blissedout #superrelaxed
I know that slowing down, being present with yourself, and building a relationship with your body is one of the hardest things you can do. It takes courage to sit with your discomfort, to acknowledge your fears, and to face the “stuff” tucked inside that you have tried to hide from your mind. I know this. But I also know that building a relationship with your body, holding the pain inside with tenderness, and honoring your body’s wisdom is the only way for your life to change. You need your body’s wisdom to manifest your deepest dreams and desires. You do. It’s hard. I know. But you can do it. Your body is waiting for you to slow down long enough for it to truly speak to you.
Not quite what you would expect at a yoga class...we are full of energy and love to enjoy time together with breathwork gong meditation 🧘♀️, yoga🧘, ecstatic dance 💃🏻🕺🏽, immersive sound bath 🥰… to celebrate our Community Birthday 😍 Notice the word COMMUNITY 💜 After class we will stop at the Cafe there to keep building Magic Connections 😍 🧘♀️ #somaticmovement #healingjourney #lovetomove #livedexperience #mindandbody
If your needed to free your pain up this half term or if life seems stressful and overwhelming there is 1 last appointment available for next week.. Friday 31st May 2.30pm.. link in the bio to book your session . Clinical somatics for your muscle pain & Somatic experiencing for stress, trauma or just difficult events taking over. We all deserve to have as pain free & stress free life as possible. Start your journey today #somaticmovement #clinicalsomaticeducation #clinicalsomayics #essentialsomatics #thomashanna #hannasomatics #somaticexoeriencing #sensingtherapy #Traumatherpay #stresstherapy #peterlevine #healnatyrally #healyiurbody #healyoursoma
Peloton lovers, be warned 20 minutes into this ride and Kendall Toole - Peloton will have you in tears… good tears, fighting tears, therapeutic tears! This ride will test you both physically and mentally but I’m sure after everything you’ve been through, whatever it is you have been through, you will get through this ride. Our mental health is hugely important to work on every single day, even the days when you think you’re fine and doing ok. Even as a Somatic Trauma Coach, I know I have to work on my mental health daily, and I do! Everyday! If I didn’t, I wouldn’t be able to comfortably and enjoyably do the work that I do with my clients past, present and future. You matter. You are worthy. You are loved. You have a choice. 🙏 𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐎𝐔 🤎 If you know anyone working through traumatic stress that is causing them mental health issues, please tell them to reach out to someone; a friend or a specialist. And lastly just think… there could be someone suffering today and they’ve no idea HOW to reach out for help and support; so help them. 🙏 𝐀𝐬𝐤 𝐭𝐡𝐞𝐦, “𝐡𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮, 𝐫𝐞𝐚𝐥𝐥𝐲?” Be genuine. Be compassionate. Be kind. I’m always here for YOU, this is what I specialise in; supporting you to heal and grow. Don’t feel alone. 🙏 𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐎𝐔 🤎 #mentalhealthawarenessmonth #mentalhealthawareness #traumarecovery #traumahealing #traumainformed #somatichealing #somaticmovement #somatictherapy #healingjourney #healingtrauma #healfromtheinsideout #healfromtheinside #healfromtoxicrelationships
When the Dark fades, and the Light re-ignites When the hurt, pain, anger and sadness dissolves, and all that remains is a Higher Love, for self, life and others A reminder of duality. We are darkness and we are light. As human beings, interacting with the world around us, we have the capacity to experience it all. Our nervous system responds through various portals and phases of neuroception, interception, proprioception, and perception. To heal from past imprints and create regulatory patterns with strong self agency literally means to come into balance. To be in the centre of that human existence. Just as though we float in the centre of the Universe, we also have an inner Universe and internal Multiversal landscape. To regulate and “come home” doesn’t mean life will be sunshine and rainbows, rather it means you will be offered the lifetime opportunity to experience the fullness of life, including all emotions of both pain (masculine) and pleasure (feminine). And always being able to integrate, recalibrate and find your centre where you feel most grounded. Rather than being stuck in cyclical states of hyper or hypo arousal, that create neuro, hormonal and energetic imbalances. Which inevitably lead to dis-ease, discomfort and sickness. Do you feel full? What story do your eyes and facial expressions tell? Do you appear heavy or light? Are you experiencing wholeness and fullness or do you feel stuck in one state of reality that is dense? www.fireflysomatics.com
Always grateful to have found @emma.sunhouse and to her for her letting me use this beautiful space to bring monthly rest to our community. On the outside beauty nestled in nature; the trees, the pond, the birds and the hedgehog I’m still waiting to meet. On the inside gentle, supportive, relaxing yoga, breathwork, delicious moon milk and a whole lot of love 🤍 #restorativeyoga #somaticmovement #wellnessjourney #monthlyreset #restandrestore #selflove #selfcare #yogapractice #yogacardiff #yogawales
Somatic healing teaches us to release trauma gently and restores our sense of safety in the body. Find out more about TRE training in person and in real life on our website (link in bio) or comment for more info. #traumareleasingexercises #heal #therapistsofinstagram #somaticmovement #somatictherapist #thebodykeepsthescore #shakeitoff #tre_brighton #tre #Tre_hove #relaxation #mindfulness #fyp #somatichealing
Consistency is medicine. ✨🤎 #theshiftsystem #shift #awareness #physicaltherapy #pilatesinspired #reformerpilates #nervoussystem #grounding #innerconcectedness #consciousmovement #consciousmovementstudio #pilates #yoga #breathwork #meditation #fascia #fascialreset #hillcrest #sandiego #somatic #somaticmovement #shiftperspective #perspective #lovethyself #movement #fitness #reformer #yinyoga #yogapractice #breath
We are often so focused on what needs to be better we don’t acknowledge ourselves for what we’re doing pretty darn well. Inviting you to take this moment to acknowledge that in yourself right now. Share it with us so we can reshare and honor you and your beautiful journey.
When life won’t stop pouring down some times you need to just move through it. Harness the power inside of you and start Dancing in your Reign. #somatichealing #somaticmovement #traumahealingjourney #womensdanceclass #danceheals #movementheals
I’m thrilled to announce the enrollment of a sweet, talented and powerful soul! Leslie is ready for a deep and long lasting shift in the way she processes the work through her body. And she’s quickly become a loved part of our Free Your Soma community. After joining us in the mountains for an unforgettable 3 day retreat, Leslie knows this is the work she is being called to do. We are so lucky to have her wisdom and courage in our Radiance cohort this summer🤩 This round of Radiance is SOLD OUT But if you apply now, you’ll be on the waitlist for the winter round! ✨ and receive an early enrollment discount! Go to the link in my bio for more details #somaticeducation #somatichealing #somaticmovement #somatics #hannasomatics #transformation #freeyoursoma #healersofinstagram #nervoussystemregulation
Underneath the powerful Sagittarius full moon, I invite you to take bold action. Sagittarius energy is all about going BIG, and I’m excited to offer you a chance to access our FULL MOON FLASH SALE—this weekend only! Submit your application by 5/28 at 11:59 PM and save $250 on the Voice & Womb Art and Somatic Healing Immersion. After that, registration will close, and I won’t be hosting another retreat until next summer. Yes, this opportunity comes just once a year now as I pursue my master’s and new creative endeavors. If you’ve been wanting to work with me this year, this is your chance! I would be deeply honored to support you on your journey, and I am confident that together, we can help you feel more connected, confident, and capable by the end of the summer. 🌹🔥💃🏽 Click the link in my to submit your application by 11:59 PM PST 5/28 and qualify for the $250 savings! Once your application comes through, I’ll send you an email and guide you through the next steps, one by one. Don’t miss out on this transformative opportunity. Let’s make this full moon a turning point in your healing journey! 🌕❤️🩹 #somatichealing #somaticexperiencing #somatictherapy #somaticmovement #breathwork #breathworkhealing #traumarecovery #traumahealing #traumainformed #childhoodtrauma #womenswellness #womenshealth
📍Perguntas que recebo em grande quantidade Mas qual é o que faz com o aparelho? 🧐 Qual é sem? 🤔 É a mesma coisa? 🤯 🔍Espero começar a responder com este post. Se quiser saber mais, pergunte aqui nos comentários. A sua dúvida me interessa muito! • • • • • #artofexercisingandbeyond® #gyrotonicmethod® #gyrotonicexpansionsystem® #bemestar #saude #qualidadedevida #aula #fitness #lifestyle #corpoexperiência #educacaosomatica #qualidadedevida #bemestar #sempreétempo #somaticmovement #somatic
We got DEEP Tonight 💦✨️🤘 And we got a photo of Kurt!! He always leaves before the photo 📸 🥰 Friday Night Deep is always fun, restorative, and helps get rid of the week's crap 🤪 Friday's at 5:30 PM - 75 to 90 minutes of Bliss Fit4life #deepbybuti #dontletyoursweatgotowaste #sweatwithintention #spiralstructuretechnique #staticshake #somaticmovement #somatic
Le Flamenkrais change de nom et s'appellera Flam'en corps :-) Les cours arrivent également dans un cabinet de #kine de #Vincennes à compter du 1er samedi de juin. Parce que cette firme de danse adaptée y a sa place, parce que ces espaces peuvent se prêter à cette pratique et être des sources d'inspiration pour moi, ce sera une nouvelle étape intéressante, enrichissante et très créative ! #flamenkrais #flamencorps #osteopathe #osteo #taichi #feldenkrais #danseadaptee #somaticdance #somaticmovement #dansesomatique
Le Flamenkrais change de nom et s'appellera Flam'en corps :-) Les cours arrivent également dans un cabinet de #kine de #Vincennes à compter du 1er samedi de juin. Parce que cette firme de danse adaptée y a sa place, parce que ces espaces peuvent se prêter à cette pratique et être des sources d'inspiration pour moi, ce sera une nouvelle étape intéressante, enrichissante et très créative ! #flamenkrais #flamencorps #osteopathe #osteo #taichi #feldenkrais #danseadaptee #somaticdance #somaticmovement #dansesomatique
Women of ARIZONA 🦋 Are you in your cocoon season? Many of us ebb and flow going in and out of a cocoon and a butterfly as we consciously heal. Wouldn’t it be amazing if there were tools and action steps to follow to help you navigate the cocoon season easier and help you emerge as a beautiful butterfly more gracefully? On June 8th, @iamjaclynrenee + @aisha have teamed up to bring you those tools with a 3-hour transformative workshop designed to help you understand cocoon season, release the trapped emotions that are holding you back from butterfly Szn, and utilize the @itsbutterflyszn guided transformation journal for integration and action moving forward. Workshop includes meditation, journaling, somatic movement practices, dance and visualization *each attended gets a copy of the journal included plus mats, blankets and bolsters will be provided. Join us June 8th @theportalaz for this intimate pop-up. Comment 🦋 below for the link or shop the registration link in bio. 🔗 #womenofarizona #arizona #scottsdale #scottsdaleaz #releasemethod #trappedemotions #meditation #visualization #transformation #yoga #somatic #somaticmovement #somatics #somatichealing
5 of 5 things I’ve learned in these decades of living: I always have a choice about HOW I experience the present moment. I get to make this choice. When my experience is less than ideal, I get to choose again. A while back, I did not believe I had a choice. Eventually I realised that I did. In the beginning I was not very skilled at choosing and often had to choose and choose again. Today my present moment experiences are more peaceful, more spacious and more fulfilling. And I discover so many things I might have missed. From today: On a short hike with my sister, we discovered: 1. A cool mushroom 2. A Luna moth 3. A heart stone And we walked to the sound of the birds and the cicadas. 🤍 #themovewellcoach #thealignedprogram #livinginsideout #nervoussystem #somaticmovement
Welcome one the first generation 5Rhythms® teachers who will be joining this once-in-a-lifetime gathering of seasoned and spirited teachers who have been guiding transformational dance experiences for many decades each. Melissa and Erik met in 1987 when Gabrielle Roth’s first teacher training launched. Erik’s playful, spirited, ever exploring presence is a joy! Meet Erik: Erik Iversen is a founding member of the 5Rhythms® worldwide community. He was in the first training with Gabrielle Roth in 1981 and became one of her first workshop producers out of Montreal in the 1980’s. Over the next 40 years, he practiced and taught the 5Rhythms® as well as maintaining a one-on-one bodywork practice; over time he integrated the wisdom he gained from hands-on work with the insight from guiding thousands of dancers on the dancefloor. In 2016, he graduated from the 2-year Leadership and Transformation training at the Hendricks Institute, and is now a certified coach. In 2017, Erik co-founded Kite Parade Co, and in 2020, he designed the Somatomy™ series, a 3-part training that guides participants through an in-depth, experiential understanding of their anatomy and offers powerful tools for creating deep presence and flow through movement and conscious embodiment. Practitioners of Conscious Dance, you are welcome to join us this October for Alchemy: Teachers' Gathering. This will be a deep and rare opportunity to be in the good company and care of forerunners in our field. #goldenbridge #goldenbridgemovement #somasource #5rhythms #teachersgathering #icmta #consciousdance #movement #consciousmovement #danceteacher #boulder #starhouse #dance #selfcare #selfdiscovery #dancersofig #somaticmovement #dancetogether #liveyourtruth #embodiment #livetodance #soulsearching #mindandbody #innerjourney #findyourpurpose #personalempowerment #thoughtleaders
| NEW WORKSHOP| Friends! Students! Citizens! I’m thrilled and honored to be launching a brand new offering with my gal pal & teaching partner @laura__tara! This one feels extra special and we hope you’ll join us for exploration & Practice. ✨ Feeling Through It: Techniques For Supporting The Emotional Body We often show up to yoga because we know that our tension and emotional experiences can take up space in our bodies — there are practices available to us that can help us experience release, relief and nervous system regulation. Join me and @laura__tara, Yoga Teacher and Somatic Psychotherapist, for an introduction to techniques we can use to identify our emotional experiences, expand our capacity to feel them, move tension in the body, and make space for healing. This offering will include self-inquiry, contemplation, mindful movement and somatic practices, and no experience is necessary. Wear cozy clothes and bring a journal for an afternoon of embodied care. Saturday 6/8 at 1p Kashi Atlanta
In my practice, I always begin with cultivating awareness in my body. Notice areas of tension, discomfort, or ease. This mindful approach is the foundation of Clinical Somatic Education and Yoga Therapy which allows you to understand your body’s needs and responses. My client, Gloria, came to me with arthritis and scoliosis. She had lost agility and flexibility. We started with her simply noting the areas in her body where she felt tension and discomfort. This awareness was crucial in customizing her practice for her specific needs and eventually led to a significant improvement in her mobility and a wonderful sense of freedom. Here is Gloria’s testimonial… “Meeting Alana and being introduced to Somatics has been a turning point in my life. Because I have a number of chronic conditions including arthritis and scoliosis I had lost agility and flexibility. Finding an exercise program that worked for me, that actually helped rather than make things worse, generating more pain and discomfort was difficult. However, Alana’s wonderful way of teaching movements, her kindness and understanding have allowed me to improve so very very much. I am now able to use muscles and move specific joints independently. What a wonderful feeling of freedom. Plus a great boost to one's self confidence. Thanks Alana for everything.” —Gloria Ready to experience the power of Clinical Somatic Education for yourself? I invite you to schedule a complimentary 15-minute consultation at https://calendly.com/alana-burton-somatics-yoga-therapy/15min to see if I can help you. I host group classes and private sessions – in person and remote (yes, remote!). Read additional testimonials on my website. #SomaticMovement #SomaticEducation #ClinicalSomaticEducator #Somatics #SomaticHealing #SomaYoga #Pandiculation #MovementMatters #HealthyHealing #PainManagement #InjuryRecovery #PainRelief #Neuroscience #RetrainYourBrain #BrainBasedTraining #MoveWithoutPain #PainRelief #Breathwork #MovementMedicine #Equestrians #HealingJourney #HealingPathways #BodyWisdom #HealingTransformation #LifeBeyondPain #ReclaimYourJoy #GentleMovement #MoveBetterFeelBetter #NoPainAllGain #BodyMobility
🌊 SONG OF THE BODY - EMBODIED YOGA 🌊 mit Catherine von Guenther @catherine_von_guenther Unser Körper ist uns so nah und doch manchmal so fern. Er begleitet uns ein Leben lang und trotzdem haben wir oft eine sehr ambivalente Beziehung zu ihm. Vielen Menschen wird im Laufe des Lebens das Lauschen auf innere Impulse und Instinkte des Körpers mehr oder weniger abgewöhnt. Dabei verbindet uns der Körper durch seine Sinnesorgane und seine sensible Wahrnehmung mit der Schönheit der Welt, mit der Natur und mit anderen Menschen. Durch die Feinheit unserer Sinne können wir auch in die innere Welt eintauchen. Embodied Yoga ist also eine Reise zu unserer Essenz, auf der wir den Körper nicht nur mitnehmen, sondern uns von ihm und seiner Weisheit auf dem Weg zu tiefer Transformation und Heilung begleiten lassen. In diesem Workshop »Song of the Body« erfährst du deine Lebendigkeit in Bewegung und in der Stille, auf eine neue und bewusstseinsverändernde Art kennen. Diese Erfahrungen werden zu einem Schlüssel, um den innersten Raum in deinem Körper zu finden und diesen mit dem Leuchten des Lebens zu erfüllen. Freue dich auf: 🪷 Embodied Yoga 🪷 Poesie 🪷 Somatic Movements 🪷 Flow Movement 🪷 eine kraftvolle und heilende Beziehung mit deinem Körper Daten zum Workshop: �📅 Sa., 12.10. & So., 13.10.2024 // 9 - 16 Uhr // im Sangha Yoga Studio, Sophienstr. 19-21, Lübeck 🐥 Early Bird Preis: 380 € (bis 15.07.) // danach: 450 € Anmelden kannst du dich dazu über Eversports. Folge dazu einfach dem Link »Workshops« in unserer Bio. #yoga #somaticmovement #somatic #somaticyoga #bodymovement #bodylanguage #flow #embodiment #körpersprache #körperbewusstsein #körperbeziehung #reisezudir #yogaflow #song #body #körper #yogalübeck #yogainschleswigholstein #workshop #yogaworkshop #yogastudio #innervoice #sanghayoga #sanghayogaluebeck
Announcing our Biggest Sale celebrating Memorial Day! 💎 Now until Monday at Midnight! ⚡️ Bring Your Bestie to Sovereign Gathering & Save $70 each! 👯♀️ Beauties, we have an amazing offer for you! Gather your beloved bestie, friend, or chosen family member and embark on a transformative journey together at Sovereign during this years Summer Solstice June 20-23, 2024 ☀️ When you register with your bestie, you’ll both receive a special $70 discount, making this life-changing experience shared & remembered!! It’s the perfect opportunity to deepen your bond, support each other’s growth, and co-create lasting memories. ❤️❤️ Imagine the power of sovereign women creating true sisterhood, hand in hand, reclaiming their divine feminine essence, embracing their cyclical nature, and tapping into the wisdom of the Earth and their ancestors. This is a chance to uplift and empower one another in a sacred space of sisterhood, transformation, and self-discovery. 🤩🤩 Don’t miss this opportunity to share the magic of the Sovereign Gathering with your sister. Register together today and let the journey of self-love, confidence, and empowerment begin! 🙌🏼🙌🏼 Use code ‘bestie’ at checkout and tag your sister in this post that you are sharing this transformational experience with. Now until Monday at Midnight!✨✨ Looking forward to being together in one month! 🔥💦❤️ 📸 @thebrazenandbeautiful * * * * * * #sovereign #sovereigngathering #sovereigngathering2024 #newearthgoddessgathering #laketahoe #sisterhood #ceremonyandritual #earthwisdom #yoga #somaticmovement #healing #empowerment #feminineleadership #sacredsensuality #sacredsensuality #embodimentpractices #embodiedfeminineleader #feminineenergy #femininerising #goddessempowerment #wealthfrequency #divinefemininecodes #goddesscodes #goddessfrequency #femininewisdom #wombwisdom #sisterhood #tahoewomensevents #tahoewomensgathering
Lunch and then our third online Somatic Movement Practitioner Training lecture in 30 minutes!! Woot Woot ♥️ #intermittentfasting #youarewhatyoueat #somatic #somaticmovement #themoreyouknow #butimovement
So wonderful to meet with one of our wonderful apprentice trainees, Dr. Lovie Jackson… At our beautiful space at the Nuin center in Highland Park.…IGIA movement for health recently aired on “intersections” KDK… And soon will be on another televised program details unfolding TBA for more please see igiamovement Classes being held currently at the Kingsley Community Center, Tuesday Thursday 10:30 AM to 11:30 AM followed by 11:30 AM to 12:30 PM… Starting June 3 at vintage Mondays 12 PM to 1 PM… At the Hoyts arts center in Newcastle with Dr. Ursula Pane and at the hill dance Academy on Saturdays with Dr. Lovie Jackson… integrative, grounding, intent, alignment a somatic based and trauma informed practice… A somatic approach to practices is not just about the physical expression, but equally as much the emotional and mental states of being we rest in… There is no separation GiaTfilmdance #instadance #somaticeducation #multidisiplinary #liveperformanceart #instantcimposition #visualart #pittsburghvisualartist #acrylicart #improvisationdance #pittsburghartists #move #multidisciplinary #Embodied Practices #pittsburghyoga #somaticmovement #healthyhealing #pittsburgh yogis #movementpractices #breathing body #movingbody #bodywork #instantdance #movementfordancers #dancersofinstagram #healthybodymind https:giatc3.wixsite.com/instant
How successful are your trial offers? Is a free trial better than a discount, or is there a better trial offer you could use? Join me as I team up with Offering Tree to talk about how you can break free from the revolving door of folks using up your free trials and discount offers and disappearing from your roster! I'll be going over: ⭐️ Why trial offers so often fall short in converting participants into long-term committed clients - and how to avoid the common pitfalls ⭐️ How to strategically price and position your trial offer to attract the best leads ⭐️ The 7 essential components to make your trial offer successful (that you're likely missing) ⭐️ The key to conversion: exactly how to make signing up to work with you long-term the obvious next step ⭐️ The critical mindset shift you need to embrace for your trial offers to be wildly successful and actually grow your business If you're ready to transform your trial offer into a powerful conversion tool for attracting and converting leads into committed, long-term clients - this is one webinar you won’t want to miss! When: On demand - sent right to your inbox! Link in bio! . . . . . . . #InternalFamilySystems #NeuroaffectiveRelationalModel #EmpoweredPractitioner #SomaticExperiencing #SomaticMovement #SomaticTherapy #StructuralIntegration #Therapist #WellnessBusiness #WellnessPro #OccupationalTherapist #HolisticHealing #SpiritScience #Chiropractor #MassageBusiness #YogaBusiness #ScienceAndNonDuality #Neuroscience #NARM #NeurokineticTherapy #ActiveReleaseTherapy #AnatomyInMotion #PrecisionNutrition #Feldenkrais #IdaRolf #Rolfing #Hypnotherapy #CranialSacral #Ayurveda #NeuroAffectiveTouch
*WORKSHOP WEEKEND: Somatic Movement with Eric Cooper* - last spots! We are very honored to welcome Eric Cooper (USA) to our studio this summer. Join us for a weekend of exploring the body through Somatic Movement. During Somatic Movement, we consciously make specific, slow movements. This way, our brains learn to 'relax' the unconscious tensions in the musculoskeletal system. As a result, physical pain is alleviated, old pain can gradually heal, and balance in the body is restored. Over time, you will notice that you can sleep better, your digestive system recovers, and you can breathe more easily. All classes are limited to 16 students! This to guarantee Eric's teachings to be personal and adaptive. 🗓️ Friday and Saturday are fully booked, last spots available for the Sunday afternoon workshop! More info & registration 👉 link in bio > workshops & reeksen #somaticmovement
⚠️📖 Journal Prompts Below 👇🏼 In deep reflection since the Maui retreat. This quote has been circling in my mind. “The way people treat you is a reflection of how they see you. The way YOU let them treat you is a reflection of how you see yourself.” Ooof, the last part gut punched me. So I sat & I wrote the answer to this question: 1. How am I letting people treat me? 2. How is that a refection of how I see myself? What I saw when I look at my paper was there was a disconnect between how I thought I was seeing myself and what my actions were saying about how I was treating myself. Some inventory was then taken care of 😉 If you are feeling a little confused by how people treat you then I’m inviting you into trying these journal prompts. If you feel called to share with me I’d love to hear them 🤍 Xxoo Michele Ogston 🦋🤍🌊 #somaticmovement #nervoussystemhealing #embodiedmovement #embodimentcoaching #empathhealing #somaticpractice #traumaninformed #nervoussystemregulation #nervoussystemreset #somaticawareness #embodimentpractices #embodimentdance #somaticcoaching #somaticrelease #somaticbodywork #somaticbreathwork #embodiedleadership #fromsource #nervoussystemsupport
Once embodied, you don‘t want anything else. Registrations for both, our 200hr and 300hr Teacher Trainings are up and this month we have special treats for you: ▫️200hr Embodied Flow Yoga Teacher Training, Sept 27 - Oct 27, 2024 in Bali, Indonesia — Early Bird extended until June 30th ▫️ 300hr Advanced Embodied Flow and Somatics Teacher Training, January 13 - February 15, 2025 — Super Early Bird available until May 28th for the whole 300hr training. Visit www.embodiedflow.com to apply for your spot. We are excited to have you with us ✨🪼 Photos: @wariananda with the dancing @tarajudelle #embodiedflow #freedom #freemovement #inspiration #2023 #ytt #teachertraining #quotes #somaticmovement #somatics #yoga #flowstate #honoryourbody