Good morning, Good afternoon and Good evening! The Murph Challenge from yesterday was a challenge for sure and it was awesome to do it with a great group of people. I also got to see and workout with my long time friend Rebecca Woods! Also, a huge thanks to @vanessalrivera with the video clips and cheering us on as well as our homie @2_many_shoes for coming out to cheer us all on and having the beverages ready after we were done! #themurphchallenge #thejourneycontinues #swoilder #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #staydisciplined #stayconsistent FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
It's finally happening whanau and friends... July 27th, which is also the day my daughter was born, I will be jumping in the ring for my boxing debut here in Kaikohe 🥊🥊 my official fight camp starts in a couple weeks, come the event... I'll be well prepared to go to war in the ring 💪🏾💯💯 I'm excited, I'm looking forward to the challenge and I'll be able to unleash the beast within without holding back!! I'll let all my whanau and friends know when the tickets are available 🙏🏾 LEEEEEEEEEEESH FKN GOOOOOOOO 🥊🥊🐢💯 #THEIRONTURTLE #SILENTASSASSINS #TEMIRA #STAYREADYTOBEREADY #PREPARINGFORWAR
I am incredibly honored and grateful to announce that I have been nominated for the prestigious Presidential Lifetime Achievement Award by #TIUASchoolofBusiness! The Presidential Lifetime Achievement Award is a prestigious honor recognizing individuals who have made significant and lasting contributions in their field over an extended period. It celebrates a lifetime of dedication, exceptional accomplishments, and impactful service, acknowledging those whose efforts have left a lasting legacy and inspired others. This recognition means the world to me, and I want to extend my heartfelt thanks to everyone at TIUA for this huge honor. Your support and belief in me have been invaluable. Thank you! 🙏🏽 All honor, glory and praise go to my Heavenly Father🙏🏽 #TIUASchoolofBusiness #TIUAHonorsofDistinction2024 #PresidentialLifetimeAchievementAward #TIUAAlumni #TIUAGraduation #ChateauElan #BraseltonGeoriga #grateful #honored #highlyfavored #Goddidit #Godchoseme #pageantqueen #misinternationalworldclassic #globalmodel #entrepreneur #realestateprofessional #houseflipper #developer #caregiver #newdoorsopening #stayreadytobeready
I am thrilled to announce that I will be graduating with an honorary doctorate degree in Business Philosophy from #TIUASchoolofBusiness! Earning this honorary doctorate degree in Business Philosophy has been intense and deeply rewarding. Over the last few months, it has involved a lot of hard work and dedication. This honorary doctorate degree in Business Philosophy is a prestigious recognition awarded to individuals who have made exceptional contributions to the field of business practices and philosophy. This honor acknowledges their significant achievements, leadership, and influence in business. Join me on June 1, 2024, as I celebrate this incredible milestone with my #TIUABusinessCertification. I am excited to become part of the #TIUAAlumniCommunity and can’t wait to share more updates with you all! A special thank you to Dr. Chief Silent Storm for your unwavering support and for nominating me for this prestigious award. Your belief in me has been invaluable, and I look forward to our journey ahead. I am deeply honored and grateful to the TIUA School of Business for awarding me this prestigious honorary doctorate degree in Business Philosophy. This recognition is truly a highlight of my journey, and I am immensely thankful for the opportunity to be part of such an esteemed institution. All honor, glory and praise go to my Heavenly Father🙏🏽 Stay tuned for more updates and celebrations! #TIUASchoolofBusiness #TIUAHonorsofDistinction2024 #TIUAGraduation #ChateauElan #BraseltonGeoriga #grateful #honored #highlyfavored #Goddidit #Godchoseme #pageantqueen #misinternationalworldclassic #globalmodel #entrepreneur #realestateprofessional #houseflipper #developer #caregiver #newdoorsopening #stayreadytobeready
Good morning, Good afternoon and Good evening! Back Attack with Biceps was 🔥🔥🔥! That was a fun weight training session for sure! #shreddedsummer5 #dlbdaily #dlbfamily #thejourneycontinues #swoilder #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #staydisciplined #stayconsistent FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! Delts✅🔥 It was so damn good to see my amazing friend @amijeeviv and catch up with her this morning at our home gym, the @fitonefour ! Love seeing amazing people! #dlbdaily #dlbfamily #thejourneycontinues #swoilder #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #staydisciplined #stayconsistent FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
I'm grateful for all that I am blessed with and what I am able to do with the gifts I've been given, I will do everything to the best of my abilities to make sure I bring the best package of myself forward and when it comes to the time of my boxing debut in the ring, I will be ready for WAR!! 🥊🥊🦍💯 #SILENTASSASSINS #THEIRONTURTLE #PREPARINGFORWAR #STAYREADYTOBEREADY #TEMIRAGYM405
Good morning, Good afternoon and Good evening! 5am Run Club vibes! The weather was amazing, birds were chirping and I enjoyed that 5k. @m3ssports @capcityhalf #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining #voicesofm3s #voicesofm3ssports #5amrunclub FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Evening Chest/Delts workout ✅🔥 #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #mentalhealth FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! Earlier this evening, my treadmill 4 mile session mixed in with some speed training was not the greatest session but I still got it done! #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining @capcityhalf #voicesofm3s @m3ssports FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Lunch time bodyweight workout ✅🔥 #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #mentalhealth #onlinewod #bodyweightworkout FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Mental Health is so damn important to take care of for ourselves and it’s been a struggle for me lately but today is Day 1 of getting back on track. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #dlbppl #mentalhealth #mentalhealthawareness FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! THE JOURNEY DOES NOT STOP! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! The treadmill 5k was not planned and I made a rookie mistake which was running after weight training. 😂😂😂. GEAH GEAH!! #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining #voicesofm3s #columbusrunningcompany #voicesofm3ssports @capcityhalf @m3ssports FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Full body workout minus back/biceps that I did earlier in the week and man o man it felt great to train this morning at my home away from home. So great to see the @fitonefour family. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy #fullbodyworkout FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! 5AM RUN CLUB!!! 5 miles ✅🔥. Also, it’s been a while since I have been a part of 5K Friday so with my 5 Miles that included a 5k so @k_stokes829 k_stokes829 I’m back in the game! I’m very happy that I got that run done to start the day off right. Those early morning runs are nice with no distractions from the world, enjoying “me time” and just making it happen. Enjoy the videos! @m3ssports @capcityhalf @columbusrunning #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining #voicesofm3s #columbusrunningcompany #5amrunclub #voicesofm3ssports FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Leg day followed by the stair master 💀💀😂😂. GEAH GEAH! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy #neverskiplegday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Vanessa Bell Calloway - Don’t be ashamed of your age. Aging is a privilege. Everybody doesn’t get to enjoy it. 🤎 Women’s Empowerment Luncheon 2024 #mymantra #hope #WomensHistoryMonth #girlpower #girlsdayout #igotallmysisterswithme #columbusga #whorunstheworld #stayreadytobeready #whateveryoulike #comingtoamerica #actress #luncheon #blackgirlmagic #prettybrownskin #melanin #bighairdontcare #gogirl #survivor
Good Morning, Good Afternoon and Good Evening to all!! It felt so damn good to be back in the gym moving that iron. It was such a great way to start my Friday! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy #backattack @m3ssports @capcityhalf FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! Speed drill sessions on the assault runner was 🔥🔥! Thank you to @mattchoi_6 for sharing this workout. #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining @capcityhalf #voicesofm3s @m3ssports #columbusrunningcompany #speedtraining FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! 5AM RUN CLUB!!! Week #2 of 10 for my half marathon training and despite not wanting to get out of bed, I still got up and got it done. I’m glad I started my day off right with being active! #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining @capcityhalf #voicesofm3s @m3ssports #columbusrunningcompany #5amrunclub FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! Please watch both videos and it felt good to get that run in from earlier this morning. Got it done before the thunder and lighting came rolling through. The rain actually felt good while I was running in it. #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining @capcityhalf #voicesofm3s @m3ssports FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Speed drill session on the Assault Runner which was whoa. @stretchmurphy @ronstagram247 @cglove05 , yall should try this workout since we have talked about the assault runner. A huge thanks to @mattchoi_6 for sharing that speed drill session on his social media! Then I hit legs and had a damn good session. It was a damn good time at the gym this morning! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy #legday #speeddrills FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! A huge shoutout to my friend @jess.byefatheyfit who inspired me to still get it done with my workout for today. Love my DLB FAMILY!! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy #legday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! HAPPY 5K FRIDAY even though I ran this Saturday morning. 😂😂 #5KFRIDAY @k_stokes829 Didn’t get it done on Friday but got it done a day later! Weather felt good and it was nice to get some fresh air! I enjoyed my slower pace 5K. #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining @capcityhalf #voicesofm3s @m3ssports FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Solid Chelts (Chest & Delts) session and felt good to bench press 265lbs for a solid 2 reps! The road to 315lbs continues! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy #chelts FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! This mornings run with @columbusrunning with amazing friends and meeting new friends was such a great time! We were able to Demo @hoka shoes and I demo the HOKA Bondi Shoes. They did pretty good overall for me. I LOVE THE RUNNING COMMUNITY! #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining @capcityhalf #voicesofm3s @m3ssports FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! HAPPY 5K FRIDAY! #5KFRIDAY @k_stokes829 Got it done despite the fact I didn’t want to be here all! #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador #halfmarathontraining @capcityhalf #voicesofm3s @m3ssports FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Leg day was AMAZING for my quad focus workout! It was also great to see my friends aka my family @faith_biddle @t_murta ! Fit One Four family for life! #dlbdaily #dlbfamily #thejourneycontinues #dlbppl #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy #legday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! HAPPY 5K FRIDAY! #5KFRIDAY It may have been late in the day but I still got it done with my treadmill 5K! Thank you again @k_stokes829 for this awesome challenge of doing a 5K every Friday for 2024! #CapCityHalf #M3SSPORTS #ilovetorun #runnerforlife #runnerslifestyle #swoilder #racingseason #6run4 #ambassador #sportsambassador @capcityhalf #voicesofm3s @m3ssports FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
How do you outfit your go-bag with High Speed Gear? 🔥 #HighSpeedGear #HSG #HSGI #stayreadytobeready
Good morning, Good afternoon and Good evening! HAPPY SATURDAY AND LETS GO @clevelandbrowns @hyroxdaily was the workout for today and my gawd it kicked my ass! Great way to start the day! #hyroxdaily #dlbdaily #dlbfamily #thejourneycontinues #swoilder #bodyweightworkout #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #stayconsistent FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! As @k_stokes829 would say, HAPPY 5K FRIDAY! #5KFRIDAY Got my treadmill 5K done followed by Hammies and Glutes focus leg day! It was a great way to start my Friday! #dlbdaily #dlbfamily #thejourneycontinues #swoilder #week52crew #vampireworkoutcrew #discipline #staydisciplined #stayconsistent #ironthearpy #legday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good morning, Good afternoon and Good evening! Tuesday evenings bodyweight workout brought to you by @onlinewod and give it a try! It was a damn good one. GEAH GEAH! #thejourneycontinues #swoilder #bodyweightworkout #onlinewod #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat: tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode# #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Finally, I was able to get my first workout of the year done this morning after being sick last week. Felt good to see my friends that are like family and move some iron this morning! #dlbdaily #dlbfamily #thejourneycontinues #dlbppl #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #backonmybullshit #staydisciplined #stayconsistent #ironthearpy #legday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #dominate #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! NEVER DO A HYROX TRAINING AFTER A NIGHT OF HAVING ADULT BEVERAGES! 😂😂😂. I still got it done and I’m glad I moved my body! HYROX TRAINING WAS 🔥🔥🔥! #hyroxamerica #hyrox @hyroxamerica @hyroxworld FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent
Good Morning, Good Afternoon and Good Evening to all!! Happy Thursday to all! HYROX TRAINING WAS 🔥🔥🔥! #hyroxamerica #hyrox @hyroxworld @hyroxamerica FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsist ent
Good Morning, Good Afternoon and Good Evening to all!! MERRY CHRISTMAS AND MERRY LIFTMAS TO ALL!! Starting the day with a damn good Push session from the #DLBPPL program! It was great to see my Fit One Four friends who are like family! @thekp365 #merryliftmas #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy #pushday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #fitnessjourney #fitover40 #dedication #ilovefitness #dothedamnthing #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! HAPPY FRIDAY TO ALL! This mornings HYROX training was short but very efficient! It whipped my butt but I loved it! 🔥🔥🔥 #hyroxamerica #hyrox @hyroxamerica @hyroxworld FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent
Good Morning, Good Afternoon and Good Evening to all!! HYROX training was WHOA from this morning and I enjoyed it! Love seeing what my body can do with these workouts! @hyroxamerica @hyroxworld #hyroxamerica #hyrox FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent
Good Morning, Good Afternoon and Good Evening to all!! My video says it all and I’m very fortunate for the iron therapy session to deal with being in a funk and a shitty week that I had. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #ironthearpy FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Good Saturday morning and let’s go @columbuscrew for later today in the MLS Championship Final! It was also great to see the @fitonefour family early in the morning! @thekp365 HYROX training was a damn good one and added some legs from the DLB Daily. @hyroxworld @hyroxamerica #hyroxamerica #hyrox #dlbdaily FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent
Good Morning, Good Afternoon and Good Evening to all!! HYROX training from this morning kicked and I mean KICKED MY ASS and I enjoyed every second of it! Countdown to the Open Championships in D.C. on 3/2/24 is on! @hyroxamerica @hyroxworld #hyroxamerica #hyrox FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent
Good Morning, Good Afternoon and Good Evening to all!! HAPPY TGIF TO ALL! Thank you again Dani @dk10150 for your story in your IG that motivated me to get to the gym this morning! I did a push day for chest/shoulders and it felt great! I’m glad I came in and got my day started off with an iron session! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #pushday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Happy Saturday to all! That @hyroxamerica workout was 🔥🔥🔥. @hyroxworld #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #hyroxamerica #hyrox FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Happy Saturday to all and LETS GO BUCKEYES! @ohiostatefb Today was day 1 of @hyroxamerica @hyroxworld Open Championship Training and I will be prepared for that March 2nd, 2024 date in Washington D.C.! Also, did Chest and Delts today which was a fire workout! Also, got 255lbs for bench press unassisted for 3 reps! Im getting closer to the 3 plate club! #dlbdaily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #chest #delts #hyroxamerica #hyrox FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Happy Monday to all! Pull day was 🔥🔥 from this morning and I enjoyed moving that iron to start my day! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #pullday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! IT FELT SO DAMN GOOD TO MOVE SOME IRON AGAIN! First workout since the full marathon (I’m still on cloud 9 about that) last Sunday and it was a really good light workout. Great way to start the day! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #pullday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Get ready to show out for #RedRibbonWeek next week starting on MONDAY by wearing a red shirt! #saynotodrugs #redribbonweek #BeAThunderbird #stayreadytobeready #drugfreeschool #makeapledge
Good Morning, Good Afternoon and Good Evening to all!! ITS RACE WEEK!!!! This Sunday is my 1st full marathon for the @cbusmarathon The plan for this week is to go light with my weight training and keep my workouts short but long enough to keep the body moving. Chest was on the menu today and it felt great to move that iron. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #chest FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! VICTORY MONDAY! GMEEEEEEEN!! @nygiants Push day for chest and tris oh my! GEAH GEAH!!! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #pushday #chest #triceps FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! The gym….my kind of Thearpy and it felt great to get in an effective short leg day session to help with my training with my running lifestyle. Also, love seeing my Vampire Workout Crew member @butstill_i_rise and it’s always great to get on @adam.quick.aqf nerves every time I see him. 😂😂😂😂 #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #legday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! “THANK GOD ITS MONDAY!” - @etthehiphoppreacher famous quote Todays Delt session was 🔥🔥🔥 #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #delts FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! My own 30 day push-up challenge! GEAH GEAH!! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #pushupchallenge FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Iron Thearpy is the best Thearpy. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #backattack FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Happy Monday to all! That Chelts workout was 🔥🔥 from this morning and it was great as always to see the Vampire Workout Crew (missing Colton). I’m glad I started my week off with kicking that irons ass!! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #chelts FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! That happy hour session at the gym on a Friday was well needed and it was so good to see my awesome friend @faith_biddle ! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #backattack FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! That treadmill session was horrible but still got it done. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #treadmillrunning FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Best stress reliever in my opinion is being active in a healthy way and for me, I love kicking that irons ass! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #stressreliever FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Treadmill running session….FAILED but got back into a good mood when I got delts done this morning. There will be days when we will have sessions that don’t go according to plan but we still got to get it done even if it was a crappy session. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #delts FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! HAPPY BIRTHDAY TO ME! I had a damn good 45th bday workout from earlier today. It’s a blessing to celebrate another year and cheers to many more. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #birthdayworkout FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Something is coming🤌 #stayreadytobeready #selflove
Good Morning, Good Afternoon and Good Evening to all!! I had to go back to the gym after a stressful day of work and I’m so damn glad that I did. Had a really good endurance treadmill session and did a quad focus training session. THE GYM IS THE BEST DAMN THEARPY OUT THERE! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #quads FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Thank you @worlandamanda for your message from this morning. Take a moment and watch my video about how I had ZERO Motivation to go to the gym but still went. Got Delts done on a Monday but man o man I had to dig deep to get the workout done. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #delts FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! HAPPY TGIF! Back attack on a Friday morning was simply 🔥🔥! Thank you @mink_chuck for taking the pic of my back. #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #chelts FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Happy Hump Day Wednesday to all! I KICKED THAT IRONS ASS THIS MORNING! BELIEVE THAT! Chelts was fun! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #chelts FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! HAPPY FRIDAY FOLKS! It was great to have 3 out of the 4 members of the Vampire Workout Crew in the building this morning! GAWD DAMN….4 miles on the treadmill ✅ 3 rounds of Toe Taps, Burpees, Mt. Climbers and Box Jumps. WHOA but it was 🔥🔥! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #cardio FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Happy Hump Day Wednesday! THE GRIND DOESN’T STOP! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #backattack FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Happy Saturday everyone! That Saturday mornings session was WHOA!! 3 mile treadmill run, HIIT and core training. Yeah, I whipped my own ass this mornings. 😂😂😂 I got to see another one of my Fit One Four family members this morning. @amijeeviv is such a great human to be around. As one of my best friends @mal_jane_ always says, “It’s a good day to have a good day!” #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #treadmillrunning #core #hiit FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #beastmode #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! HAPPY TGIF TO ALL! I HAD AN UNEXPECTED PR TODAY!! Check out the video! I was not looking to go heavy at all today! Due to a pull in the groin area, I didn’t go running this morning but decided to hit back and my goodness that workout was 🔥🔥🔥🔥. Always good to see my friends who always has that positive vibe type of energy! It was great to see @faith_biddle this morning! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #backattack FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! HAPPY MONDAY TO ALL!! Leg Day was 🔥🔥🔥! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #legday FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo
Good Morning, Good Afternoon and Good Evening to all!! Today was cardio day mixed with some extra fun activities. Fasted 3 mile treadmill run ✅, 3 rounds down and back for sled push/pull with adding 45lbs on each time ✅, finished with KB Farmers Walk for a few laps ✅. Shoutout to my homies @adam.quick.aqf and Jon for the education with adding in my sled push/pull into my weekly routine that they told me about from weeks ago! TODAY WAS A GOOD DAY with my workout! #dlbdaily #dlbfamily #thejourneycontinues #week52crew #ilovethisfitnesslifestyle #vampireworkoutcrew #discipline #thisisonlythebeginning #staydisciplined #stayconsistent #cardio FOCUS, TRUST THE PROCESS AND DO THE DAMN THING! ALWAYS FORWARD AND NEVER BACKWARDS. ALWAYS FINISH AND NEVER QUIT! Holla at your boy....The man they call Tuck IG: ajtucker31 Snapchat : tuckthetruck31 GEAH GEAH!!! #fitfam #fitnesslifestyle #isymfs #stayreadytobeready #fitness #beastmode #motivation #fitnessjourney #fitover40 #dedication #dominate #ilovefitness #dothedamnthing #focus #staystarvingtobethebest #geahgeahnation #trusttheprocess #moveyourbody #lovewhatyoudo