RECOVERY D-18 HI^^ Sorry for not posting, those days I was being lazy and tired and I was busy to take picture to what I eat so I'm back hope you like it and I'm making my best and trying to eat more but well every day it's different 🤗 (In the banana picture I forget to take a picture 😅) #edrecovery #anorexia #whatieatinaday #food #ed #anorexia #mentalhealth #food
EAT WITH ME DAY-94✨ ออิ่มโยเกิร์ตถ้วยที่ 2 สุดๆๆๆ💥 🧘♀️: yoga+10mins arms มื้อ 1 : Greek yogurt+🍓/อินทผาลัม/ถั่วถั่วถั่ว💕 ราด🍯🍋 *2ถ้วยจุกๆ! มื้อ 2 : ปลาเผา1/2ตัว ผักต้ม ผัดผัก กิมจิ มื้อ 3 : กินแค่มะละกอค่ะและตามด้วยปลาเผา1/2ตัวที่เหลือ จบด้วยนมโอ๊ต🤍 . . . . #whatieat #whatieatinaday #whatieatinadayhealthy
Thursdays WIEIAD - the biscoff mcflurry was sooo worth going over my cals & massively over on my carbs 😂 Total calories 1,659 Total carbs 197g Total Protein 126g #wieiad #fooddiary #caloriecounting #healthymeals #whatieatinaday #caloriedeficit #healthyeating #foodblog
#whatieatinaday Day 49/90
09/05/2024 Really busy day today, hopefully things can start to calm down now 🫣. This morning we went to hartbeeps, I was really disappointed with this weeks class. The usual teacher wasn’t there, and the class finished 15 minutes early… we then went to meet a friend for brunch which was really nice, been a while since we’ve had a catch up. Worked today, and also did a food shop. Finally stopped at 9:30 tonight 😅. Dexter is learning his farm animals, he can woof, moo and quack now 🤣. He is also good with raaa. A lion came on the tv and he was roaring at it, very cute. #mumlife #gym #homegym #push #busymum #foodie #fooddiary #whatieatinaday #nutracheck #caloriecounting #bulk #gains #fitnessjourney #steps #walking
09/05/2024 - 1484 kcal Cafe da manhã Bolo fit mirtilos e gotas de chocolate, capuccino Almoco Tilapia, brocolis, pure de batata, tomate cereja, uva e morango com calda de ninho Lanche da tarde Pudim proteico de caramelo, banana, bolacha de arroz e batido de whey choco Janta Pao de queijo de frigideira, philadelphia e maçã +2 litros de agua 167cm - 51.7kg #reeducacaoalimentar #dieta #fit #diet #whatieatinaday #almoçofit #lanchesaudavel #dietareversa #alimentacaosaudavel #alimentacao #reversediet
♡ Raspberry & Lemon Tea | Salted Caramel Blondies ♡ ✨️✨️ E V E N I N G ~~ T R E A T ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog #intuitiveeating
Avondeten waren 6 of 7 mini krentenbollen Op de fiets #whatieatinaday #watikeetopeendag #nomnomnom laatste dag menstruation Celebration Morgen weer normaal doen
#share #whatiwear #whatieatinaday #israel #justinbieber
Terrible pic 🤣 but tonights tea was sausage casserole and yorkshire puddings. ☆ #diet #whatieatinaday #food #healthierchoices #healthierlifestyle #journeytohealth #weightlossjourney #dieting #weightloss #slimmersofinstagram #allfoodfits #fatloss #healthyeating #healthyfood #fuelyourbody #lowcaloriefood #journeytogoal #lowcalorie #caloriedeficit #foodtracking #eattherainbow #postbabyweightloss #lifestylechanges #progress #goals #calorietracking #caloriecountingmeals #caloriecounting #calories #caloriesincaloriesout
Taco bowl night 🌮🥑🍅 @eat_oumph taco spiced mince Refried beans Rice Guacamole Tomato Corn #fyp #glutenfree #coeliac #glutenfreevegan #vegan #plantbased #celiac #veganfood #wieiad #glutenfreefood #whatieatinaday #wieiadvegan #friday #weekend #may
What I ate today 😋 Full day of eating 👌🏼 Food inspo 2 black coffees and water with electrolytes during fasting window Lunch:- char Sui pork with rice Snacks:- Apple & PB, homemade protein snickers ice cream (recipe coming soon 👀) @bulk tropical clear whey, @myprotein creatine, @lean.foods pineapple and mango daily greens Tea:- steamed fish with rice and asparagus 2L water #whatiatetoday #whatieatinaday #wieiad #fulldayofeating #adayonmyplate #foodinspo #healthyfoodinspo #intermittentfasting #fastingforweightloss #fastingforhealth #fastingdiary #fooddiaries #deficitdiaries #caloriedeficitdiet #healthyfoodideas #healthymealprep #mealpreplife #preplikeaboss #fatlossfood #weightlossmeals #highproteinmeals #highproteindiet #macros #myfitnesspaluk #greenspowder #dailygreens #guthealth #stayhydrated #food #foodblogger
Life on my plate 🍽️ 💓 Breakfast - Chocolate Weetabix cheesecake Lunch - chicken bagel pizza Snack 1 - @grenadeofficial Oreo bar & multiple cups of tea ☕️ Dinner - loaded fries & chicken my bestie made Dessert - protein pudding, banana & blueberries 🫐 Missing a couple of hot squash x #grenade #whatieatinaday #protein #hotsquash #myprotein #weetabix #pizza #caloriedeficitdiet #caloriedeficit #healthylifestyle #mindset@gren
Fuel for the day 🍽️ #gastricsleevewieiad #wlswieiad #vsgwieiad #whatieatinaday #wieiad #livingwithbariatricsurgery #bariatricsurgery #vsg #gastricsleeve #gastricsleevesurgery #vsgcommunity #vsgsupport #vsguk #vsgjourney #gastricsleevesurgery #wlsrecipes #wls #wlsresearch #wlscommunity #wlsjourney #wlssupport #vsglife #vsgbabes #wlsstrong #wlslife #bariatric #bariatrcisurgerysupport #vsgfamily #vsgproblems #vsgcommunity #vsgfoodie #weightlosssurgery
#meintaginbildern Frühstück: Streuselpudding 380Kcal Mittagessen: Kokosreis mit Hähnchenbrust und Mango Zwiebelsalat 673Kcal Snack: More Iced Coffee und Vanillewaffel von Prozis 231Kcal Abendessen: Gefüllte Wraps Salami Käse und Schinken Käse 538Kcal #morenutrition #whatieatinaday #abnehmenohneverzicht #abnehmen #weightlossjourney #weightlossmotivation #abnehmenmitgenuss #more #niewiederverzicht #abnehmreise #fooddiary #rezeptezumabnehmen #fulldayofeating #einenschönenabend
Breakfast today was a slice of high protein toast with beans and an egg, my eyes were clearly than my belly with this one🤦🏻♀️🤣 #whatieatinaday #highproteinmeals #highprotein #vsg #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #vsgsurgery #bariatric #bariatricsociety #bariatricsurgery #bariatricfood #bariatriccommunity #gastricsleeve #gastricsleevecommunity #gastricsleevesurgery #gastricsleevefood #gastricsleevesupport #wls #weightloss #weightlosssurgery #weightlossjourney #followmyjourney #weightlosshelp #weightlosscommunity #weightlosssuccess #weightlosssupport
Chicken with chilli pasta You’ll see me eat this alot cos honestly its gorgeous 😍 Calories 642 Protein 55g #wieiad #whatieatinaday #caloriecounting #weightloss #weightlossjourney #caloriedeficit #healthyeating #calories #healthylifestyle #healthyfood #fitness #diet #caloriecountinguk #healthy #food #fooddiary #weightlosstransformation #weightlossmotivation #losingweight #countingcalories #fatloss #motivation #healthyliving
Ieri - giorno 23 della #30dayschallenge Fettine di vitello, patatine cotte in friggy e pomodoro Risotto alla barbabietola . . . . #ilmiodiarioalimentare #diarioalimentare #cosamangioinungiorno #whatieatinaday #pomodoro #fettinedivitello #risotto #barbabietola #risottoviola #pranzo #cena #alimentazionesana #alimentazionecorretta #lamiadieta
Treated myself to a @yosushi whilst out and about. I say treated myself because I think its an absolute rip off for the portion sizes🫣 This was actually a special deal which is what tempted me in😅 #vegan #vegansushi #veganfood #foodvegan #whatsnewvegan #healthyfood #healthyvegan #healthylifestyle #yosushi #cheltenhambrunch #cheltenhamlunch #gloucestershirefood #gloucestershire #gloucester #food #gloucesterfood #beigefood #beigevegan #unhealthyvegan #whatieatinaday #whatieatinadayvegan
Foodbook [09.05.2024] Śniadanie 🍞🍅🌿- chleb na zakwasie, serek śmietankowy, rukola, szynka, pomidor, ogórek, rzodkiewka, sokoliki II śniadanie 🧁☕️- skyrniczki (przepis wrzucę w sobotę 🤭) + inka Obiad 🍛🥕🥦- ryż, kurczak w sosie słodko-kwaśnym, brokuł Przekąska 🍎🥛- baton twarogowy (przepyszny), jabłko Kolacja 🥟🫐🥛- pierogi z jagodami i serem (gotowe z biedronki, polecam), skyr jagodowy, połowa serka wiejskiego, maliny #breakfast #healthy #fit #whatieatinaday #inspiration #foodstagram #passion #love #healthylifestyle #zdroweodżywianie #yummy #fitfood #zdrowo #cojemwciagudnia #zasada8020 #jedzenie #jedzenieintuicyjne #intuicyjneodżywianie #intuitiveeating #april #spring
. 𝑮𝑹𝑬𝑬𝑲 𝑪𝑯𝑰𝑪𝑲𝑬𝑵 𝑲𝑶𝑭𝑻𝑨𝑺 𝑨𝑵𝑫 𝑩𝑨𝑲𝑬𝑫 𝑭𝑬𝑻𝑨 𝑹𝑰𝑪𝑬 🇬🇷🍚 You know what to do! Hit SAVE for a tasty mid week 📌📌 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 500g chicken mince 1 bulb of garlic 1 tbsp dried parsley 1 tbsp fresh chopped mint 1 egg 2 tbsp breadcrumbs 1/2 tsp oregano 500g rice 200g feta cheese 4 tbsp lemon juice 1/2 red onion 1/2 red onion 125g tomatoes 1/2 red pepper 1 tsp garlic powder 100ml natural yoghurt 200ml chicken stock 𝗠𝗘𝗧𝗛𝗢𝗗 🇬🇷 Preheat the oven to 200 degrees. 🇬🇷 Add the chicken mince to a bowl with 1/2 a grated onion, parsley, mint, 2 tablespoons lemon juice, breadcrumbs, egg and garlic powder and combine with a spoon. 🇬🇷 Wet your hands so the mixture doesn’t stick and shape the mixture into 10-12 kofta shapes and set aside. 🇬🇷 Using a knife, remove a little feta cheese for the end then place the rest of the block into a large baking dish, add the tomatoes, peppers and 1/2 sliced onion then drizzle with olive oil. 🇬🇷 Slice the end of the bulb of garlic, drizzle a little oil inside and wrap in foil. Place the garlic in the dish and put the dish in the oven for 30 mins. 🇬🇷 Add the rice to a large pan of boiling water and cook for 20 minutes until soft. Heat up a little oil in a frying pan, place the koftas in and fry on a medium heat on both sides for 8 minutes until golden and crispy. 🇬🇷 Remove the baking dish from the oven, remove the foil from the garlic and squeeze most of the soft, roasted garlic into the feta. 🇬🇷 Add 2 tablespoons of lemon juice, 1 tablespoon of yoghurt, 200ml of chicken stock and mix everything together. Add the rice into the dish and mix. 🇬🇷 Place the rest of the roasted garlic into a separate bowl and add 4 tablespoons of yoghurt with 1/2 teaspoon dried parsley and mix 🇬🇷 Spoon the rice into bowls then add then the koftas on top and drizzle the yoghurt over everything and serve. . . . . #healthyrecipes #easyrecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #foodiegrams #lifestyle #whatieatinaday #foodblogger #foodiesofinstagram #slimmingdown
Vanochtend ging Tycho al vroeg naar de camping. Wij zijn toen planten gaan halen en naar kennissen voor pioenrozen helaas niet voor mij zelf Tycho kan die helaas niet altijd even goed verdragen🙈 daarna alles in de tuin gezet, even bosje afgegeven op de camping en bij mijn schoonmoeder, daarna even naar de hemelvaartsmarkt hier in het dorp geweest met mijn schoonmoeder en toen moest er een halve kip mee hij rook zo lekker🤤 verder de rest van de dag in de tuin gerommeld. Nu lekker saampjes op de bank. Fijne avond nog💋 Ontbijt: 2 volkoren crackers met kaas en een volkoren ontbijtkoek met boter Lunch: proteine wafels met aardbeiben vanillestroop van steviala Snack1: hakve kip ( vel eet ik niet op) Diner: lasagna Snack2: magnum double caramel #opgevenisgeenoptie #obesitas #overgewicht #gezondgewicht #fooddiary #motivatie #inspiratie #afvallenzonderdieet #afvallenzonderhonger #kleinestapjes #afvallen #eetdagboek #dagmenu #watetenwevandaag #whatieatinaday #gezonderleven #meerbewegen #eerlijkeetdagboek #balans #strijdtegendekilos #vallenenweeropstaan #chronischziek #lipoedeem #hms #eds #bechterew #tietze
♡ Pork Sizzle Steaks | Buttered,Minted Baby Potatoes | Peas | Egg | Garlic Bread | Sweet Chilli Sauce ♡ ✨️✨️ D I N N E R ✨️✨️ #mindfuleatingwithme #healthierlifestyle #balancedlifestyle #goodfoodgoodmood #portioncontrolled #weightloss #slimmingcommunity #foodblogger #slimmingjourney #slimmingsupport #heathyeating #minimalsnacks #weeklyweighins #determination #positivevibes #fatloss #whatieatinaday #foodjournal #foodcontrol #makingbetterchoices #nodietshere #lifestylechange #healthierhabits #bingefree #foodblog #intuitiveeating
Today's photo dump 📸 what a cracking day 😎🌞 These #sweetfreedom syrups are a life saver with sweet cravings!! Loving them in my breakfasts! Breakfast: Weetabix, oat milk, @sweetfreedomuk fruit syrup, raspberries & black coffee Lunch: Protein shake & pink lady apple Tea: Quorn garlic fillets x 2, tortilla wraps x 2, lettuce, cucumber & sweet chilli sauce 😋 Snacks: Popcorn & skinny whip bar Drinks: always have capri-sun sugar free squash everyday, at least 2 x 1500ml #weightloss #weightlossjourney #weightlossmotivation #healthyeating #healthylifestyle #eatinghealthy #bingeeatingrecovery # #whatieatinaday #quorn #vegetarian #sweetfreedom #dogwalker #dogwalkeruk #steptracker #fitbit
Cheese burger loaded fries for tea tonight. Completely gluten free #mymeals #whatieatinaday #whatieat #mymeals #foodlog #fooddiary #myjourney
💜 09.05.24 💜 Tomorrow, my 14th week of #slimmingworld will come to an end - I am so happy with myself for being consistent with my tracking and eating and also the gym! We've been going 3 times a week pretty much consistently for a month now, and for me, that's really huge. Tomorrow is my last outing with my work colleagues as we will all be getting laid off in a few months and I will enjoy it with some food and drink so I might weigh-in in the morning as I'm probably not going to think about it on Saturday 😂 . #sw #swinsta #swuk #swonline #weightlossjourney #losingweight #fitnessjourney #fooddiary #foodoptimising #whatieatinaday #consistencyiskey #proudofmyself #veggie #vegetarian
Today's lunch is similar to Tuesday's lunch but I used chicken instead of tuna & added cantaloupe. I'll definitely be having this for dinner & a snack too cause no way I can eat all this in 1 sitting! 🥗🍗🥬🍅🍓🥒🧀🍈😋 #whatieatinaday #whatiatetoday #foryou #fyp #highprotein #highproteinfoods #yummyfood #healthyfood #healthyfoodchoices #VSG #vsg #vsgcommunity #vsgjourney #vsgweightloss #vsglife #vsgsupport #bariatricsurgery #bariatriccommunity #bariatricsleeve #bariatricqueen #wls #wlscommunity #wlsjourney #wlsjourney2023
✨️ Day 10 ✨️ Breakfast ~ Porridge & black coffee Lunch ~ Ice latte on the go whilst delivering parcels Dinner ~ Cheese burger & salad (403 calories) Snack ~ Apple and cinnamon oat bar #one2one #weightlossjourney #onetoone #one2onediet #cwp #cambridgediet #healthylifestyle #healthyliving #weightloss #whatieatinaday #wieiad
💗𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪 𝕄𝕖𝕒𝕝𝕤💗 ⭐️ Breakfast- Blueberry Cheesecake pot (HEX-B) using @grapenuts_uk ⭐️ Lunch- Tuna Crunch Muffin with salad and fruit ⭐️ Dinner- Sticky Chilli & Garlic Chicken with rice and salad. Bloody LUSH 🤤 @slimmingworld #onplan #foodblog #foodgram #whatieatinaday #yumyum #slimmingworldmafiauk #slimmingworldmagazinegirl #weightlossgoals #slimmingworldchanginglives #slimmingworldfamily #slimmingworldwales #slimmingworldjourney #slimmingworldmember #slimmingworldinstagram #weightlossjourney #weightloss #bodytransformation #slimmingworldlove #slimmingworldweightloss #slimmingworldmotivation #slimmingworldfollowers #slimmingworldblogger #slimmingworldtransformation #slimmingworldinspo #slimmeroftheworld #slimmingworld #slimmingworlduk
09/05/24 _______________________________________________________ #whatieatinaday #wieiad #wieiadrecovery #recovery #tca #tcarecovery #repas #anorexie #anorexierecovery #anorexieguerison #Maoueat #Titeat
Fueling your week one delicious review at a time 💪🏻Thank you to all our customers for your constant love & support. ❤️ If you haven’t visited us yet, do it now!! Our meals and protein shakes are waiting for you. Order your meals today! Locations: Surrey King George & Fleetwood 🥗 Order Online: pre-order from our website or order from @skipthedishes & @ubereats 📧 Email us: [email protected] 📲 Text Our Meal Prep # at 604-621-5001 #trainingdaycafe #fitnesprograms #cleaneating #healthygoals #mealprepsurrey #nutritioncoaches #mealprepvancouver #trainingdaycafe #eathealthy #healthyliving #proteinlover #proteinrecipes #healthysnacks #healthytreat #proteinfood #fitness #fitnessmotivation #whatieatinaday #vancouvereats #food #review #foodreview
Thursday Day 80 of cut * 140g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
⭐️WHAT I ATE TODAY- 09/05/24⭐️ BREAKFAST: - Weetabix 🥣 (heB & heA) LUNCH: - Chicken 🍗 and halloumi 🧀 (heA) with cous cous (2) and salad 🥗 (s) - Apple 🍎 (s) DINNER: - Pork stir fry (1) with prawn crackers (3.5) #slimmingworld #sw #healthylifestyle #healthyeating #weightloss #caloriedeficit #diet #food #instafood #slimmingworlduk #slimmingworldlunch #weightlossjourney #weightwatchers #weightwatchersuk #ww #foodblogger #cooking #fakeaway #weightlossmeals #food #lowcaloriemeals #whatieatinaday #nutracheck
💫 Dan Dan Noodles 💫 Saw a quick easy recipe for Dan Dan Noodles on @ziangsfoodworkshop had all the ingredients so decided to have them for dinner 😍 Really delicious and I'll defo be making them again 👌 ▪️718 cals . . . . . . . . . . #dandannoodles #fakeaway #chinesefakeaway #easyrecipeideas #easymealideas #easymeals #healthymeals #healthyeating # #proteingoals #caloriecountingjourney #caloriecontrolled #caloriedeficit #caloriecountingideas #caloriecountinguk #caloriedeficitdiet #caloriecounter #whatieatinaday #fooddiary #foodblog #foodstagram #instafoodie #weightlosshelp #weightlossjourney #weightlosscommunity #weightlosssupport #Slimming #slimmersofinstagram #foodandfitness #nutracheckuk #nutracheckcaloriecounting
DAY 7 #healthyfood #mealprep #diet #macro #highprotein #meal #whatieatinaday #getfit
KFC fakeaway!!!! Chicken coating is 1X small bag of chilli Doritos (split between 2 of us was 3.5 syns for my portion) and chicken seasoning. To coat it dip the chicken breast in beaten egg and roll in the crisp mixture! Served with home made chips (coated in chicken seasoning), Waitrose yoghurt dressed coleslaw (2.5 syns), baked beans, corn on the cob and Bisto southern style gravy (2 syns)!! 8 syns total and worth it! Pics of the coleslaw, gravy and crisps used!!! #fakeaway #chickenandgravy #homecooking #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldplan #weightloss #myweightlossjourney #whatieatinaday #whatieattoloseweight
09.05 🥗🍟Total calories = 1500 Breakfast - Weetabix Lunch - Hummus, veggie pitta , babybel and tomatoes Dinner - BBQ chicken & chips , salad Snack - biscuits, party rings , satsumas #weighinday #weighinresults #whatieatinaday #whatieattoday #whatieattoloseweight #weightloss #gym #weightlossjourney #weightlossgoals #weightlosstips #caloriecounting #healthyreceipes #healthylifestyle #caloriecountinguk #caloriedeficit #caloriedeficitdiet #dinnerideas #lunchideas #breakfastideas #slimmingworld #slimmingworlduk #slimmingworldjourney #weightwatchers #weightwatchersuk #fdoe #fullduayofeating #foodshare #foodie #food #bonappétit
ᴛʜᴇ ᴍᴀʟᴅɪᴠᴇs ☀️ • ᴡʜᴀᴛ ᴀɴ ɪɴᴄʀᴇᴅɪʙʟᴇ ᴛʀɪᴘ! sᴏ ʟᴜᴄᴋʏ ᴛᴏ sᴀʏ ᴡᴇ ʜᴀᴅ ᴏᴜʀ ʜᴏɴᴇʏᴍᴏᴏɴ ʜᴇʀᴇ! ᴛʜᴇ sᴇᴛᴛɪɴɢ ᴡᴀs ᴜɴʀᴇᴀʟ! 🏝️ ɴᴏᴛ ꜰᴏʀɢᴇᴛᴛɪɴɢ ᴛʜᴇ ᴍᴏsᴛ ᴀᴍᴀᴢɪɴɢ ᴄᴏᴄᴋᴛᴀɪʟs & ꜰᴏᴏᴅ ᴛᴏᴏ! • ʜɪɢʜʟʏ ʀᴇᴄᴏᴍᴍᴇɴᴅ ᴛʜɪs ɪsʟᴀɴᴅ ɪꜰ ʏᴏᴜ ᴀʀᴇ ᴛʜɪɴᴋɪɴɢ ᴏꜰ ᴘᴀʏɪɴɢ ᴀ ᴠɪsɪᴛ @tui_blue_olhuveli_romance 🥰 • • • • • • • • • • • • • #travelgram #travelblogger #travelling #travelblog #explore #explorepage #maldives #maldivesresorts #worldpod #internationalfoodieschat #breakfast #breakfasttime #breakfastideas #breakfastofchampions #whatieat #whatieatinaday #whatiateforbreakfast #calorie #caloriecounting #honeymoon #honeymoondestination #honeymooners #honeymoontrip
Fireball ☄️ CHILLI CON CARNE ☄️ Because some like it hot. @mealideas.by.sabine #myunislimjourney
What I eat in a week as a vegetarian So I missed a few weeks of weekly roundup 🤦🏻♀️ but here are some goodies: 1&2. Impossible burger and strawberry fields cocktail from @tommysbrewingcompany 3. My Cinco de mayo nachos cause I never need an excuse for Mexican food 4. Rice and veggies (from my MIL) with veg fish in a katsu curry sauce 5. Bagging up my spearmint tea from @allmyteashop *Spearmint tea has proven benefits for alleviating some PCOS symptoms. This particular one is quite literally the freshest and best I've ever had 6. Mochi from @dpcakery one of my fav things in this world 7. Sauteed mushrooms and zucchini 8. Garlic parmesan toast, simple but let's be honest; perfect! 9. Battered oyster mushrooms, roasted broccoli and baked potato * I used my air fryer for the oyster mushrooms for the first time and honestly they came out great, I'm never deep frying them again 10. Breakfast hash of left over baked potato, boiled eggs and veggies If you guys want the recipe for the air fryer shrooms lemme know 😁 #vegetarian #plantbased #whatieatinaday
Today's meals have been 🔥 #slimmingworldjourney #slimmingworldlife #slimmingworld #slimmingworldukinstagram #slimmingworlduk #slimforlife #targetmember #weightlossjourney #weightlosstransformation #weightloss #loseweightforgood #selfcare #foodblogger #foodphotography #foodoptimising #foodgoals #familyfood #homecooking #healthymeals #healthyfood #healthyextras #healthyeating #eatwellloseweight #eatwell #whatieatinaday
A moment for some progress 👏🏻 There are two years and 13lbs between these two pictures. The overall change may not be incredibly visible, but I do remember how uncomfy I felt wearing this Topanga shirt in 2022. 13lbs doesn’t seem like a whole lot to me in that timespan, but I KNOW what’s changed in that time and that feels really good It’s wild what consistency and protein can do 🥰 #beyondthescale #weightlossjourney #progressnotperfection #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessmotivation #healthy #healthyfood #healthylifestyle #healthyeating #active #activelifestyle #healthjourney #caloricdeficit #whatieatinaday #caloriesincaloriesout #exercise #bodypositivity #lovethisjourney #consistentbaddie
#whatieatinaday #palabok #filipinocuisine #cookingathome #filipinofood #filipinocuisine #filipinodish #filipinofoodie #food #cooking #foodphotography #foodstagram #foodie #foodlover #instafood #foodart #filipinocooking #foodblog #filipinofoodie #parisfoodie #cooking #cookingtime #lovecooking #instacooking #foodonthetable
【五月九】 今天是俄羅斯很盛大的節日 — 勝利日。 早上一邊吃早餐一邊織毛線，好療癒～只是有點傷眼睛而已。 下禮拜就要恢復正常上課了，有種要開學的感覺（確實也是開學沒錯啦） 下午原本想煮薑母茶，後來改變心意變成薑汁奶茶。感覺下次要換個紅茶葉試試！ #hsuansdailyinmo2024 #hsuansmay2024 #plog #plogger #life #whatieatinaday #daily #instadaily #dailylife #studentlife #gingermilktea #may #spring #moscow #russia #莫斯科 #俄羅斯 #留學生 #留學生活 #留學日常 #日常生活 #日常分享
Everything I ate yesterday - untracked🍴✨ Breakfast - protein porridge made with @phdnutrition chocolate cookie protein 🍪 topped with frozen berries🫐 and I have to have my coffee☕️ Snacks - @grenadeofficial salted caramel protein bar and @arladairyuk strawberry yoghurt🍓 Lunch - Jacket potato with tuna mayo with lettuce, cucumber and spring onion🥒 Dinner - Chilli made with steak mince and different beans and jasmine rice🫘🍚 Dessert - KitKat ice cream🍦 • #whatieatinaday #gymgirl #gymgirls #gymgirlsuk #gymgirlgains #proteinpacked #highproteinmeals #highproteindiet #glassesgirl #girlswithglasses #girlswholift #girlswithmuscle #girlswithmuscles #girlswhosquat #weightlossfood #healthyfood #healthfood #healthyeating #mealprep #mealprepping
CHICKEN MAKHANI 🌟 This is one of my favourite @simplycookcom meals!! The perfect flavour for the whole family 🥰 If you haven’t used Simply cook before, it really it SIMPLE! Pick your meals, get them delivered to you, add the extras onto your normal shopping and follow the step by step cooking guide 📋 It’s perfect if you want to try new meals but don’t know where to start! I love my delivery day 🙌🏼 Drop me a DM and I can send you a code to get your first month free!! 🤩 ✨645kcal | 65g protein (not including naan) 📍 Save this post for meal plan ideas 📍 Click the funny looking square on the bottom right of the picture, to save all your fav meal ideas together! #healthyeating #loosingweight #slimmingworld #explorepage #wieiad #nutracheck #fasting #16:8 #recipiesofinstagram #cc #ccuk #caloriecounting #budgetfriendlymeals #lowcal #foodie #foodblog #weightloss #loosingweight #caloriedeficit #eatinghealthy #myweightlossjourney #fooddiary #whatieatinaday #caloriecontrol #airfryer #airfryerrecipes #mealprep #highprotein #protein
Do you ever look at a picture of food and instantly get hungry? These are some of my STAPLE meals as a first time breastfeeding mom 3 months postpartum! Your meals don’t need to be complicated, and they also don’t need to be boring. Figure out what works for you and stick to it. 🤜🏻
Food today ✨I put my back out lifting the baby first thing so not many steps 😭 but on track food wise - 1560kcal Breakfast - white toast (🫢), one with jam, and easy peelers Lunch - jacket spud with cheese and coleslaw, and leftover salady bits from yesterday. Finely grating the cheese makes it go a lot further!! Dinner - cheeseburger made with venison mince and random leftover veggies Snack plate - strawberries, squashies and dark chocolate 😋 #weightloss #dieting #caloriecounting #myfitnesspal #myfitnesspaluk #gym #postpartum #postpartumweightloss #weighlossjourney #whatieatinaday
May 9th…….LEFTOVERS + a few additions ✨ 🌱 🍔 🧅 🥜 🍫 🍎 🥒 🍊
What I Eat In A Day (Cutting SZN) 🥗 Starting off slow on a calorie deficit, will make changes on my diet in a few weeks to come! Trying to maintain a healthy & balanced diet, but your girl is always hungry 🥺😔. All supplement from @myprotein & vitamins from @hollandandbarrett ✨ 📎 follow @bodied.by.stella for more fitness tips & content LIKE 💗 COMMENT 💗 FOLLOW 💗 SHARE #explorepage #gym #fiitness #whatieatinaday #caloriedeficit #cutting #cuttingseason #fatlossjourney #fitnessjourney #highprotein #highproteinmeals #proteinfood
WIEIAD Hey 👋 I'm still here, still calorie counting, just too lazy to post🙈 The sun shining has made a huge difference to what I want to eat ☀️ love having salads and eating in the garden. Downfall is all I want is ice cream. 🩷 #weightloss #weightlossjourney #caloriecounting #calories #foodblog #weightlossblog #caloriedeficit #wiaiad #wieiad #whatieatinaday
Quick tea tonight consisting of an Indian meal for one courtesy of @asda 😂 now to go back and sit in the garden and enjoy the sun ☀️ 668 calories
END OF BULK: 95.3KG 🤝 So I said a few weeks back that I’m going to start documenting what I do when starting my cut ✂️ The time has come 😫 Finishing the gaining phase at 95.3kg. Which is 4.7kg lighter than what I was last year 😤 Not great, but a lot going on with the business so it’s not too much of a worry. Now’s the time to get serious with it. Starting with ⬇️ 2500 Calories - 35% Protein - 40% Carbohydrates - 25% Fats These will change as the time goes on and I’ll keep you updated 📲 #explore #fitnessmotivation #whatieatinaday #healthyrecipes
Today’s breakfast!! Pork belly scrambled with eggs & cheese. . . . . . . #carnivore #carnivorediet #meat #carnivorewomen #carnivoretribe #carnivoreband #fullfaceofcarnivore #meatlover #lowcarb #carnivorelifestyle #carnivorelife #meatheals #carnivoremeals #carnivorecouple #eatmeat #meatbased #animalbased #meateater #wieiad #whatieatinaday
Day 104 - Been a bit of a hectic day, Steve had appointments with the diabetic eye clinic so I had to take up my position as chauffeur 😂 and ferry him about … we also have choir practice tonight .. so quick throw of everything in the slow cooker and tonight’s tea was Thai Green Curry Chicken…with brown rice ( added lots of veggies ) #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch
me 🤝 yogurt bowls lately @harmlessharvest plain, always 🤍 @purely_elizabeth ALWAYS, current fav is banana nut butter 🥰 and peanut butter, always. 🏷️ #breakfast #morningroutine #veganbreakfast #cozyvibes #proteinsmoothie #smoothierecipe #postworkout #postworkoutfuel #veganprotein #healthybreakfast #breakfastinspo #breakfastinspo #fitfoodinspo #fitness #whatieatinaday #healthylifestyle #smoothietips #smoothierecipes #veganproteinrecipes #plantbasedprotein #smoothieideas #postworkoutsmoothie #veganworkout #smoothiebowl #plantbasedeats #lunchbowl
🔴 PRISE DE POIDS 🥗 636 calories 23,03gr protéines Ingrédients: 🌺 pomme de terres 🥔 🌺 beurre 🧈 🌺 ail en poudre 🧄 🌺 poivre et sel 🧂 🌺 curry 🌺 laitue 🥬 🌺 oignon 🧅 🌺 olives 🫒 🌺 persil 🌿 🌺 huile d'olive 🫒 🌺 blanc de dinde 🦃 🌺 vinaigre 🌺 fromage frais à l'ail 🧄 #shredded #musclegain #highcalories #highcarb #highfatlowcarb #proteinfood #protein #postworkoutmeal #postworkout #healthymeals #healthyfood #healthybody #healthyeats #healthyeating #healthyeatinghabits #healthylifestyle #salad #bodygoals #bodybuilding #prisedemasse #nutrition #weightlossjourney #weightloss #whatieatinaday #gains #whatieattoloseweight #vegetarian #dz #thatgirl #diet
Dry aged smash burgers! #localmeat #dryagedmeat #knowyourfarmer #shoplocal #californiabeef #meat #familyfarm #generationalfarming #sustainablefarming #naturalbeef #whatieatinaday #animalbased
hitting my protein goals while trying to stay within my calorie deficit and consume REAL FOOD takes a lot of intention 😭😭 it’s hard but i’m getting used to it more and more everyday. it’s also forcing me to explore various meals. my dinner was my fav thing i’ve made in a while! i’ll def be repeating that in the future 🍣 . . . . . . . #whatieatinaday #healthy #healthyfood #glutenfree #highprotein #highproteinmeals #dairyfree #glutenfreemeals #explore
Another day another what I eat in a day. • daily oatmeal • delicious curry with leftover veggies • current obsession: crisp bread • cute selfmade oat cookies Healthy, balanced and everything my body needed💓 #whatieatinaday #wieiad #healthyfood #healthy #health #healthylifestyle #healthyliving #pilates #fitness #workout #gym #mindset #balanceddiet #holistichealth #wholefoods #oatmeal #wellness
How do I maintain a 213lb weight loss? I have clearly struggled with that but I’ve hit a great rhythm here. Maintaining the #habits you create early on is key, and incorporating them into a #lifestyle that works for you. I still drink these #premierprotein shakes on a regular basis! 🙌😀✅ #vsgjourney #vsgeats #whatieatinaday #yum #healthylifestyle
Day 104 - quickly rustled up an all day breakfast for lunch… toasted grain bread, topped with wilted stir fry mix, scrambled egg and bacon and tbs of mild salsa, side of mushrooms and roasted tomato yum 😋 #healthyeating #healthyfood #healthyeats #healthymindset #healthylifestyle #whatieatinaday #myfood #weightloss #progressnotperfection #homecooking #fattofit #fooddiary #cookingforhealth #cookingfromscratch