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YOU MATTER! #youmatter #youareenough #losangeles

5/24/2024, 10:12:55 PM

Hi friends. I’m thinking of you. We have heard the saying quality over quantity most off our lives. In my youth, I joked and said that quality was alcohol. Now I realize it’s the people in my life. I thought the first step was just choosing to surround myself with better people then I learned that it was more. Yes you can surround yourself with better people but if these quality people don’t choose you, then you are left with one sided emptiness. People get busy, life gets distracting but if they aren’t the people you can count on, then they aren’t your people. They aren’t choosing you except for when it works for them. That my friends is a poop feeling. It’s like dating that person where you are always wondering where you stand. You would advise a friend to cut the person free. Same goes with the rest of the people in your life. And remember You Matter. #energetichealing #mentalhealthmatters #mentalhealth #youmatter #mentalhealthawareness #growth #intuitivecoach #reiki #healing #heal #moksha #blogger #choices #liberation #transcendence #imthinkingofyou #coach #release #author #growth #growthmindset #beuncomfortable #friday #maui

5/24/2024, 10:00:27 PM

Be gentle with yourself. You are doing your best. #youmatter #MHAM24 #mentalhealthmatters #dailyreminder #TheSafeCenter #KearneyNE

5/24/2024, 10:00:20 PM

Whale, hello there! Happy Friday! Are you planning to have an un-whale-ievable weekend? We know life can be over-whale-ming, so we sure hope your plans sprout some laughter and renewhale 💆‍♀️ Don't forget to take care of yourself because you matter! 💜 You could read a whaley good book 📚, cuddle with a furry friend 🐾, or even whaleax on the couch 🛋️ and watch a movie🍿 #mentalhealthawarenessmonth #youmatter

5/24/2024, 10:00:15 PM

These Body Balancing Drops help the body balance its hormones. What is cortisol? 🤔 Cortisol is a steroid hormone that is produced by your adrenal glands which sit on top of each kidney. When you are stressed, increased cortisol is released into your bloodstream.🩸🩸🫥🤯 Having the right cortisol balance is essential for your health, and producing too much ((or too little)) cortisol can cause health problems. Cortisol has many important functions, acting on many different parts of your body. It can help: 🔹️ your body responds to stress or danger 🔹️ increase your body's metabolism of glucose 🔹️ control your blood pressure 🔹️ reduce inflammation Cortisol can be a super good thing for your body but can also work against you when levels are too high. 😬 Balance is key!! #couragetochange #worthit #lifehack #regulatethyroid #youmatter #beyourtrueselfie #gomakeadifferenceintheworld

5/24/2024, 9:56:44 PM

In your quietest moments, you may sense a deeper connection to the world around you. Every thought, every feeling, and every action ripples out into the world, shaping the reality in all you experience. Each drop of water eventually shapes rivers and carves out canyons. Our journeys are integral to the collective whole in ways we may never truly understand. Size isn't everything; it's about making choices that reflect your true self. When you align your actions with your core values, you create harmony both within and without. Trust in your innate wisdom. In moments of doubt, remember that the universe is a mirror, reflecting back all that you project. You really do matter! #MindsetShift #PersonalGrowth #EmpowerYourself #SelfDiscovery #UniversalConnection #InnerStrength #TransformYourLife #MindsetMatters #YouDoYou #Empowerment #SelfAwareness #LifeLessons #UniversalConnection #InnerStrength #YouMatter

5/24/2024, 9:54:32 PM

Empowerment. Courage. Inspire. That is the message I wanted this song to give any listener. As a songwriter and therapist, this song has been SO special for me to put out in the world 💚 Haven’t been paying too much attention to streams but it was a lovely surprise opening up my Spotify for Artists and seeing that my 2nd single RISE reached over 1,000 streams. Thank you. Mental health awareness is SO critical and no one should ever be afraid to ask for help 💚💚 #songwriter #mentalhealthawareness #mentalhealthmatters #depressionhelp #inspirational #staystrong #youmatter #mentalhealthadvocate #traumahealing

5/24/2024, 9:53:31 PM

May is High Blood Pressure Education Month High blood pressure—or hypertension—is a major risk factor for heart disease. Half of Americans have high blood pressure, and many don’t know they have it. Have yours checked and talk to a healthcare provider about what your numbers mean for you. https://www.nhlbi.nih.gov/education/high-blood-pressure/high-blood-pressure-education-month Credit + Illustrations/Art + Content + Photography @thehearttruth_nhlbi @nihgov #highbloodpressureeducationmonth #highbloodpressure #hypertension #hearthealth #bloodpressure #thehearttruth #kidneyhealth #kidneydisease #dementia #stroke #heartdisease #youmatter #copingskills #stressrelief #stressmanagement #dashdiet #yourhealthmatters #physicalhealth

5/24/2024, 9:40:41 PM

Discover the perks of a sustainable home! 🏡 ✅ Enjoy lower bills with energy and water efficiency. ✅ Save money with low operating costs. ✅ Make a positive impact with a reduced environmental footprint. ✅ Boost your home's value. ✅ Experience healthier, happier living. #sustainableliving #ecohome #energyefficiency #greenliving #propertyvalue #healthylifestyle #journeyhomewithdiane #YourLocalABR #YourLocalSFR #TealEstateLLC #youmatter #dianetownsendrealtor #journeyhomepropertygroup #integrity #YourNeighborhoodGuide #shortsales

5/24/2024, 9:30:23 PM

🌻Dear Children ❤️‍🩹How often do we neglect ourselves? Can be emotional, and physical, the main issue in the end is how we neglect ourselves for the sake of another being or anything. 🤲🏽Today I want you to close your eyes and reach out with your palms. Imagine your inner child inside your palms. I want you to say these words, "I love you, I am sorry, I care for you and I'll always be there for you." If you have a prayer for that child please say it out. Then take your palms and place them on your heart. Repeat these words. 💛"I will never abandon you for anything or anyone else ever again." ❤️‍🔥Take a moment, look at yourself in the mirror and see that inner child reflect in your eyes. You are worthy, you are beautiful, you are kind and above all! YOU ARE LOVE. 🐦‍🔥24th of May 2024: #MentalHealthAwarenessMonth #31DayPhoenixRisingChallenge. #InnerStrength #Self #SelfLove #SelfCare #YouMatter #YouCare #MonthofReflection #TheJourney #LifeLessons #Inspiration #SpritualAwakening #Awake #LearnMore #SelfDiscovery #Love #Positivity #InnerChild #Compassion

5/24/2024, 9:22:12 PM

#ItsFriday that means another S.O.S. photo dump & status update for the #longweekend 📸 ✨ In the #CrownHeights Catchment, we were up to 117 days without a shooting, until an incident in #AlbanyHouses earlier this week. Despite the challenges, our team of Outreach Workers, Violence Interrupters, and Hospital Responders continues to diligently work on the ground, striving to make Brooklyn safer for all our community members, students, residents, friends, neighbors & loved ones. Here’s a recap! 🎓We’ve been hosting real talks at local schools including @launchcharter and @psms308 diving into discussions about community safety and the impact of gun violence. 🚨Our ‘Know Your Rights’ workshop was a full house! We covered everything from I-Cards and the NYPD Gang Database to navigating police interactions and what to do if your rights are violated. More info here: https://legalaidnyc.org/take-action/campaigns/yryp/?utm_source=PPTDeck&utm_medium=PPT&utm_id=CJUPPT ✊🏾Our Community Shooting Response at #AlbanyHouses yesterday showed just how committed we are to addressing gun violence and community accountability. We’re here to make a difference, and this is only the beginning. 🙃 📍 Come by and see us in action or get involved: - Bed Stuy: 423 Gated Avenue** - Crown Heights: 250A Kingston Ave** #SOSBrooklyn #BedStuy #CrownHeights #Brooklyn #NeighborsinAction #ItsFriday #Nonviolenceworks #Cureviolence #Youmatter #Armedwithlove #NYC #NIA #SOS #StopshootingStartliving #Peaceinourstreets #Community #Impact #2024 #CMS #ViolenceIntervention #Outreach #CommunitySafety #SaveourStreets #spreadloveitsthebrooklynway

5/24/2024, 9:16:16 PM

May is mental health awareness month. Know that you will never be alone in our garden! You are loved and stronger than you think you are 💝🪴! tags ~ #mentalhealthawareness #mentalhealth #mentalhealthmatters #neveralone #nonprofit #loveyourself #youmatter

5/24/2024, 9:14:36 PM

Our final BYS of the season is Monday June 3rd featuring Dustin Mayle @dusm.lane! Dustin will be sharing the song he wrote and recorded at Realgrey Records @realgrey for his feature. Sign ups at 6:30/Featured Artist at 7:00/Community Song Share at 7:30 at The Auricle in Canton OH @theauricleoh June 3rd will be your last chance to share with our group before we take a break for the summer. We resume same time same place September 9th! Thank you to this month’s partners who make this event possible. Russell Spees, Realgrey Records and The Ohio Arts Council. Your generosity takes us a long way! #writeyoursong #writeyourstory #bys #youmatter #yourmusicmatters

5/24/2024, 9:14:21 PM

Your life is shaped by; - the foods you eat - the books you read - the profiles you follow - the media you consume - the experiences you have - the people you spend time with - the state of your gut health - the environment you are in - the habits you stick to - the goals that you set - the beliefs you hold Remember, you define your own life, don’t let other people write your script 💓💓💓 •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #therachealmatthew #youmatter #youcomefirst #tgıf #naijababe #nigerian #socialmediamanager #yourlifeyourway #focusonyourself #defineyourlife

5/24/2024, 9:05:12 PM

Remember, YOU MATTER and we're here for YOU. In crisis? Don't hesitate to call, text, or chat with the National 988 Suicide & Crisis Lifeline. We're proud to partner with the Behavioral Health Departments of San Benito, Santa Cruz, and Monterey Counties. Together, we're stronger. 💙 #MHAM #YouMatter #SaludMental #Community #CentralCoastCalifornia #SuicidePrevention #988LifeLine #24hrCrisisSupport #SPSCC #FamilyServiceAgencyCC Recuerda, TÚ IMPORTAS y estamos aquí para TI. ¿En crisis? No dudes en llamar, enviar un mensaje de texto o chatear con la Línea Nacional de Crisis y Prevención del Suicidio 988. Estamos orgullosos de colaborar con los Departamentos de Salud Mental de los Condados de San Benito, Santa Cruz y Monterey. Juntos somos más fuertes.💙

5/24/2024, 9:03:57 PM

Just incase you forgot....😉 Sending love to anyone that needs a little extra right now.....YOU MATTER 🖤 #sendingpositivevibes #sendingyoulove #youmatter #mentalhealthawareness #2bcontinued #988 #yourehereforareason

5/24/2024, 9:03:12 PM

A perfect little mantra to slip into your pocket. Stay hopeful dear ones. 🌸Leila @alison.malee ⚓️ If you crave meaningful connections and conversations that go beyond the surface of most social media, we invite you to join our 'Village'—a free, private online community for women. Our doors are wide open to those seeking healing from traumas associated with abuse and domestic violence. Our light is always on & we look forward to welcoming you home. 🕯️🤍 Simply go to: rebelthrivertribe.com or sign up through the Mighty Networks app and search: Rebel Thriver (link in Instagram bio) #rebelthriver #ellahicks #domesticviolenceadvocate #youarenotalone #notforprofit #rebelthrivertribe #Cptsd #trauma #healing #namaste #domesticviolence #womenempoweringwomen #domesticabuse #handinhand #mentalhealthmatters #youmatter #selfworth #selflove #hope #holdon #thrive #hopeblooms #mysisterskeeper #community

5/24/2024, 9:01:11 PM

Nurture your spark, embrace your uniqueness, and remember your worth! Each of us carries a special light within, a spark that makes us who we are. Take the time to cultivate it, celebrate what makes you unique, and recognize just how much you matter. Your presence in this world is invaluable! . . . #EmbraceUniqueness #NurtureYourSpark #RememberYourWorth #SelfWorthMatters #EmbraceYourself #YouMatter

5/24/2024, 9:00:29 PM

TGIF Lovelies! A Food for Thought Friday Gentle Reminder for ya from your Neighbourhood Kinesiologist! 😘 Have a beautiful Weekend x 💚 Erin Kinesiology | Wellness | Nutrition Erintuitive Health #Kinesiology #Sligo #Selfcare IS #Healthcare #Wellness #Betruetoyourself #lifecoach #Sligowhoknew #motivation #YouMatter #MindOverMatter #empowerment #StopTheNegativeSelfTalk #FollowYourDreams

5/24/2024, 9:00:28 PM

Embracing Your Authentic Self: Overcoming Trolls and Negative Comments In the age of social media, being “troll material” can feel like an unavoidable challenge. Trolls often target those who stand out, express their individuality, or simply speak their truth. It’s important to remember that trolls project their insecurities and unhappiness onto others. Their negativity says more about them than it does about you. When faced with trolling, focus on the positive. Surround yourself with supportive communities and remember why you started sharing your story. Each negative comment is an opportunity to rise above, to show grace, and to stand firm in your self-worth. You are more than the sum of negative comments. You are a unique, valuable individual with a voice that deserves to be heard. Keep shining your light and remember that the opinions of trolls do not define you. #IgnoreTheTrolls #RiseAbove #StayStrong #YouAreValuable #StandFirm #SelfWorth #BeYourself #PositivityWins #BlockTheHate #StayPositive #SelfLove #Confidence #TrollsBeGone #AuthenticSelf #YouMatter #KeepShining #StayTrue #InnerStrength #OvercomeNegativity #EmbraceYourself #PositiveVibesOnly #IgnoreNegativity #StayEmpowered #StrengthInYou #DontFeedTheTrolls #StayConfident #PositiveMindset #YouAreEnough #Resilient #SelfRespect

5/24/2024, 8:56:08 PM

🔄 Repost @creativeconnections2020 Sneak preview! Everything is a Canvas! The artistic animation of this once ugly wall and lamp post has totally changed the physical landscape of this space. . Commissioned by Dublin City Council and the COIB - Cherry Orchard Implementation Board, the Magical Forest is a collaboration with the Stone Soup Project, Cherry Orchard and representatives from the local community. At Creative Connections we connect people and place. . Creative Connections - connecting people and place. . . @pocketforests @dublincitycouncil @cherryorcharddevelopment @creativeconnections2020 @grainnemwalker @kevinbohanartist @mcnicholasmedia . #community #cherryorchard #stonesoupproject #art #muralart #youmatter #creativeconnections #creativeconnections2020 #colour #pocketforests #sustainability #dublincity #dublincitycouncil #cherryorcharddevelopment #enviro #environment

5/24/2024, 8:55:11 PM

The power of positive affirmations lies in their ability to shape our mindset and influence our actions. Consistently repeating positive statements about ourselves, our capabilities, and our goals, we reinforce a positive self-image and cultivate a mindset geared towards success and well-being. #affirmations #powerofpositivity #selfreflection #youmatter #mindset #affirmationoftheday

5/24/2024, 8:55:00 PM

🌹 You Matter 🌹 @lkt_luciano #rose #rosetattoo #lettering #youmatter #tattoo #luckykattat

5/24/2024, 8:48:53 PM

Your story matters. Mental illness is not a personal failure. 🌟 Let’s shatter the stigma and embrace the truth: struggling with mental health doesn’t diminish your worth or strength. It’s a part of your journey, not the entirety of who you are. You are resilient, courageous, and deserving of support. Your experiences shape you, but they don’t define you. Let’s cultivate understanding, empathy, and acceptance for all. Your journey matters, and so do you. Happy #friday #EndTheStigma #YouAreNotAlone #mentalhealthawareness #brandnewme #brandnewmejourney #relationshipexpert #parentingexpert #SelfCare #youmatter #wellnesswednesday

5/24/2024, 8:36:33 PM

May is Mental Health Awareness Month. Take a moment to look within and check on how you’re really feeling. It’s important to acknowledge and address your mental well-being. Remember, it’s okay to seek help. 💚 #MentalHealthAwareness #SelfReflection #YouMatter

5/24/2024, 8:36:26 PM

Yes, it’s true. I am upleveling myself and my business in joining the Profit by Design Academy with @elkeclarke and @msjenclarke. I’m so excited. I get to bring ALL the parts of me…the artist, the coach, the entrepreneur, the one who believes in living a big creative life…to the table. And to products that inspire creativity. Stay tuned for what’s next. 🎨❤️🌹 #rosecorrick #rosecorrickart #whereartmeetslife #lifeisart #youmatter #yourlifeisaworkofart

5/24/2024, 8:35:26 PM

Sneak preview! Everything is a Canvas! The artistic animation of this once ugly wall and lamp post has totally changed the physical landscape of this space. Commissioned by Dublin City Council and the COIB - Cherry Orchard Implementation Board, the Magical Forest is a collaboration with the Stone Soup Project, Cherry Orchard and representatives from the local community. Creative Connections - connecting people and place. @pocketforests @dublincitycouncil @cherryorcharddevelopment @creativeconnection2020 @kevinbohanartist concept and design #community #cherryorchard #stonesoupproject #art #muralart #youmatter #creativeconnections #colour #pocketforests #sustainability #dublincity #dublincitycouncil #cherryorcharddevelopment #enviro

5/24/2024, 8:33:12 PM

Do these mental health lifestyles #healingrealmpsychiatrywellness #foryoupage#foryou#texas #psychiatricnursepractitioner #wellness #wellnessjourney #MentalWellness #mentalhealthawareness #youmatter #texasmentalhealth #medication #medicationmanagement #yourenotalone #booknow #gettingbettereveryday Healing Realm Psychiatry Wellness 3839 Mckinney Avenue #155 Dallas Texas 76063 Office: 972-972-4247 Fax: 972-972-4504 Website- www.healingrealmpsychiatrywellness.com Email- [email protected]

5/24/2024, 8:31:55 PM

you're doing better than you think ❤️ . #mentalhealth #quotes #clouds #blue #grey #green #keepgoing #youmatter #love #kindness #2024

5/24/2024, 8:29:09 PM

🚨Mental Health Awareness Month - Please Read🚨 There are moments in life when clarity on who we are might be blurred, and our true self is unclear. We may even obscure ourselves from the world out of fear; fear of not fitting in or being accepted. Some may feel unworthy of love. While others simply are afraid of seeing themselves more clearly; scared of not being able to love who they really are. I just want you to know that it doesn’t have to be that way. With you I share some words that mean so much to me and have made a difference in my life: EVERYTHING IS WITHIN. “But what does that mean?”, you might ask. It means the journey to knowing your true self begins within. When you journey inside, there you’ll find yourself. The understanding of just how worthy you really are takes root. You’ll begin to love and accept that beautiful you. You will see your true-self more clearly, and the courage to know and care for that lovely individual will swell within. Do not seek these things outside of yourself; there is no authenticity to be found from external resources when it concerns knowing and loving who you really are. Discover the self-respect needed to not be dependent on the approval of others. Seek acceptance within. Seek self-love within. “…there is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” ~Miyamoto Musashi, The Book of Five Rings So with that my friends, I’ll close borrowing some beautiful words from a song that makes me teary anytime I hear it: Be brave and come crashing in just as you are; don’t tiptoe self-consciously through life. Be unapologetic for who you are, because you are more than good enough. Your self-worth is sourced from within and is independent of outside opinion. See yourself clearly; you are who you’re meant to be. Don’t be scared to be seen. You are whole. You are worthy. Love yourself, because you are perfect just the way you are. 🥰🙌🏼 Be well, my friends 🙏🏻

5/24/2024, 8:21:52 PM

Join us via Zoom tonight 6:30 PM EST🔥 #mentalhealthawareness #blackmen #youmatter

5/24/2024, 8:16:17 PM

Desert Vineyard Church in Lancaster hosts a Veteran Breakfast every Monday from 8am to 10am. Last Monday, following the breakfast, the CEO of Voices of Our Youth provided free groceries from Trader Joe’s for those who wanted or needed food. #VPAN #VeteranPeerAccessNetwork #vpanSD5 #BattleBuddy #PeerSupport #VeteranServices #SupportOurVeterans #SupportOurTroops #Veteran #VeteransHelpingVeterans #YouMatter #wegotyoursix #California #LosAngeles #LA #Palmdale #Lancaster #CanyonCountry #feedourneighbors

5/24/2024, 8:12:14 PM

I refuse to be small and living quite! I’m not here to be liked I’m not here to tell you all the beautiful things I’m not here to give my hand and hold you I’m not here to spend time with you I’m not here to talk to you I’m not here to argue with you I’m not here to fight with you I’m not here to help you I’m not here to make you happy ❌ Im much more than that! Im much more bigger inside than you judging me I’m the YOU-in-verse ! I’m here to guide you through your setbacks I’m here to support you I’m here to open your heart I’m here to give you the best of me I’m here to show you the possibilities I’m here to have long conversations Im here to show you how worthy you are I’m here to give I’m here to love you I’m here to understand you I’m here to make you safe I’m here to make you heard I’m here to make you seen I’m here to channel through you I’m here to show you what’s possible Yes yes yes and much more! I’m right here right now opening up my space for women who need me and want to change and transform from inside out. We are creating safe space full of love and support with our next mentors @zuzana_sgs and my man Ali . Let’s make this happen ladies Link 🔗in Bio for our luxury transformational retreat #mindset #abundance #women #womenempowerment #womensupportingwomen #youmatter #

5/24/2024, 8:10:48 PM

I refuse to be small and living quite! I’m not here to be liked I’m not here to tell you all the beautiful things I’m not here to give my hand and hold you I’m not here to spend time with you I’m not here to talk to you I’m not here to argue with you I’m not here to fight with you I’m not here to help you I’m not here to make you happy ❌ Im much more than that! Im much more bigger inside than you judging me I’m the YOU-in-verse ! I’m here to guide you through your setbacks I’m here to support you I’m here to open your heart I’m here to give you the best of me I’m here to show you the possibilities I’m here to have long conversations Im here to show you how worthy you are I’m here to give I’m here to love you I’m here to understand you I’m here to make you safe I’m here to make you heard I’m here to make you seen I’m here to channel through you I’m here to show you what’s possible I’m here to make you phenomenal Yes yes yes and much more! I’m right here right now opening up my space for women who need me and want to change and transform from inside out. We are creating safe space full of love and support with our next mentors @zuzana_sgs and my man Ali . Let’s make this happen ladies Link 🔗in Bio for our luxury transformational retreat #mindset #abundance #women #womenempowerment #womensupportingwomen #youmatter #

5/24/2024, 8:10:40 PM

Posted @withregram • @rebelthriver Just sending my 💌 and rooting for you. Cheers to your rediscovery. 🙏🏼🌸 Leila ⚓️ Dear ones, if you long for meaningful connections and conversations that go beyond the surface of most social media, we invite you to join our ‘Village’—a free, private online community for women. Our doors are wide open to those seeking healing from traumas associated with abuse and domestic violence. Our light is always on & we look forward to welcoming you home. 🕯️🤍 Simply go to: rebelthrivertribe.com or sign up through the Mighty Networks app and search: Rebel Thriver (link in Instagram bio) #rebelthriver #ellahicks #domesticviolenceadvocate #youarenotalone #notforprofit #rebelthrivertribe #Cptsd #trauma #healing #namaste #domesticviolence #womenempoweringwomen #domesticabuse #handinhand #mentalhealthmatters #youmatter #selfworth #selflove #hope #holdon #thrive #hopeblooms #mysisterskeeper #community

5/24/2024, 8:09:07 PM

Although we may be apart at the moment, we can both gaze at the same moon. Wishing you a wonderful and inspirational new journey. Nothing can stop you make epics of your solo album, a movie starring, and dearMoon trip. Enjoy every second of the process and have fun. Take with you my love and blessing. Sleep well, my beloved idol. LOVE YOU IN EVERY UNIVERSE!🙆🏻‍♀️❤️ 。 ♡ 。  ♡。  ♡ ♡。 \  |  /。 ♡  I MISS U T.O.P!🧑🏻‍🚀🚀🌖✨ ♡。 /  |  \。 ♡ 。 ♡。   。  ♡。 @choi_seung_hyun_tttop ♛ #dearMoonMan #KING #MakeHistoryandEpic #Happy #ForLife #OneOfYourQueens #MissUdearly #proudtobeyourfan #YouMatter #StayWithYou #WishUwell #DreamMaker #Pioneer #MakeHistory #aStarReborn #RapBasquiat #hyphenatemusician #avidArtCollector #winetaster #BestActor #tspotwine #TOP #tttop #탑#최승현 #ChoiSeungHyun Source©️Owners Edit by wendy_chaiwawa

5/24/2024, 8:07:04 PM

Not Alone. https://mhanational.org/rural @mentalhealthamerica #mentalhealthmonth #mentalhealthawareness #mentalhealthmatters💚 #YOUmatter

5/24/2024, 8:05:34 PM

sking For Help Was The Most Difficult Thing I’ve Ever Had To Do But The Best Thing I Ever Did ❤️ Let’s start the conversation 💚 Please reach out if you are struggling ❤️ Please don’t suffer in silence 💙 Mental Health Central Access Point 24 Hours 0808 800 3302 Samaritans 116 123 Mind 0300 123 3393 Anxiety U.K. 03444 775 774 CALM 0800 58 58 58 Young Minds 0808 802 5544 PAPYRUS 0800 068 4141 Shout (text shout 85258) National Suicide Prevention U.K. 0800 689 5652 Human Appeal 0161 2250225 Women’s Aid Leicestershire 0116 2832225 Freeva Leicester 0116 255 0004 Freeva 0808 802 0028 Freeva 24 Hours 0808 2000 247 Rape Crisis England & Wales 0808 802 9999 Living Without Abuse 0808 80200 28 Living Without Abuse 01509 550317 #itsoknottobeokay #aproblemsharedisaproblemhalved #pleasedontsufferinsilence #youmatter #mentalhealthawareness #bekind #youmatter #suicideawareness #samaritans #hoodie #tshirts #pilotleicester #warehousegym #grillshack #kingsgym #hiitnesgym #respectfitness @samaritanscharity @mindcharity @anxiety_wellbeing @calmzone @youngmindsuk @papyrus_uk @giveusashoutinsta @nationalsuicidehelplineuk @mentalhealthfoundation @itsokay_campaign @womens_aid_leics @womens_aid @freevacharity @rapecrisisew @lwacharity https://itsokaynottobeokay.co.uk/ @highlight @everyone

5/24/2024, 7:59:42 PM

- ❔Have you ever caught yourself doubting your own feelings or questioning your memories? You’re not alone! We often hear the term “gaslighting” being thrown around on social media. But, what does it really mean? Gaslighting is a form of psychological 🧠manipulation where someone makes you doubt your reality. They twist the truth, deny facts, or make you question your sanity, leaving you feeling confused and insecure. It’s a tactic used to gain control and make you dependent on the manipulator. ✳️But did you know … it’s possible to gaslight yourself !? Self-gaslighting happens when you internalize these manipulative aspects. You start to question or invalidate your own thoughts, feelings, and experiences. You might say things like, “May be I am just over-reacting,” “It wasn’t that bad,” or “I must be imagining things.” Sound familiar? ✨It’s time to free yourself from this narrative!✨ Here are 4 quick tips to combat self-gaslighting: 1️⃣Acknowledge Your Feelings- Trust that your emotions are valid and worthy of attention. 2️⃣Reality Check- Seek perspectives from trusted friends or journal to affirm your experiences. 3️⃣Practice Self-compassion- Treat yourself with the kindness and understanding you would offer a loved one. 4️⃣Set Boundaries- Recognize when self-doubt creeps in and set mental boundaries to protect your peace ✌🏽 👁️‍🗨️REMEMBER: Your feelings matter and your reality is valid. Start empowering yourself with self-awareness and unconditional love. 💗 👑 #MentalHealth #Trauma #copingskills #YouMatter #Gaslighting #Empowerment #Queens #SelfLove #TrustYourself #BreaktheCycle #Therapy #Counseling #Dallas #Irving

5/24/2024, 7:54:32 PM

🔗 things have changed, i have changed… today marks my 600-day milestone from anorexia, so i decided to treat myself with things i never thought i deserved back when i was ill. simple things like, eating out, being spontaneous, spending time alone to relax instead of isolating myself from others, taking the time to enjoy the moment instead of worrying about the future and being stuck in the past. the list could go on and on, but one thing is for sure: it got better in the end. i didn’t choose to struggle all those years with my mental health, but i did have a choice to recover. with all the fallbacks and relapses, i made it here today. no more listening to the voices, no more lying to protect myself, no more being a threat to myself. should i be revising? yes, but i have every other day to revise and this day won’t ever come again. so i got the bus into town (twice actually because i had a lecture in the afternoon 😒), spent way more money than i’ve spent the last 3 weeks combined and did what i truly wanted to do in the moment. of course, it wouldn’t be an anorexia milestone without food (even though it’s more than just about food), so i ordered what i was craving in the moment. i also wrote myself a card/letter to commemorate this day as a little ✨self-reflection✨ and let myself be. just be. it gets better, but you have to hurt to heal. and you have to let go to move on. because with every person you meet there is a story. so here’s my story… #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #iamsober #edrecovery #anorexia #healing #healingjourney #celebrate #milestone #recovery #selflovejourney #bekindtoyourself #youmatter #inspirational #freedom #selfacceptance #eatingdisorderrecovery #justbe

5/24/2024, 7:54:06 PM

➡️ 💫 Boost your mental health with these simple tips: 🌟 🌺 Remember, small changes can make a big difference in how you feel. Take a step towards a healthier mind today! 💫 Ready to prioritize self-care? Follow for daily reminders to put your well-being first. . . . #MentalHealth #MentalHealthAwareness #Wellness #SelfCare #Mindfulness #HealthyLiving #StressRelief #Positivity #SelfLove #Happiness #PositiveMindset #Wellbeing #InnerPeace #YouMatter #EndTheStigma #Empowerment #Support #Community #WellnessJourney #SelfImprovement #MindBodySpirit #BreakTheSilence #Advocacy #Compassion #Kindness #Acceptance #PositiveChange #EmbraceDifferences #UnityInWellness #TogetherStronger

5/24/2024, 7:53:12 PM

This month, let’s focus on a grounding practice - this can be a couple of minutes of meditation or writing in a journal each day. Let’s how up for ourselves. Set aside time each day to be present and connect with yourself. 🧘‍♀️💖 #RadicalSelfCare #Meditation #BePresent #ConnectWithYourself #SelfLove #MentalHealth #WellnessJourney #InnerPeace #MaySelfCare #Mindfulness #DailyMeditation #MomLife #LifeCoaching #YouMatter #SelfCareMonth #Balance #Wellness #SelfCompassion #MindfulLiving #TakeCareOfYou

5/24/2024, 7:51:59 PM

Join us tomorrow as we have a conversation on Burn-out! You don’t want to miss it. Set your reminders for 9:00am on IG Live!! 💚✨ #MentalHealthAwarenessMonth #SelfCare #YouMatter #StayPositive #MentalHealthAdvocate #TreatYourself #LoveYourself #MentalHealthSaturday #healingenergy #PositiveVibes #GirlsthatGlitterInc

5/24/2024, 7:44:25 PM

New volunteer, Jeff, dropped off 75 bouquets to Darrell at A Place For Hope for community members to receive a message of "you matter" along with their food items. Thank you to both of you for making a difference in our community!! #hopeblooms #hopebloomsnd #MoreThanFlowers #repurposedflowers #youmatter #spreadjoy

5/24/2024, 7:33:03 PM

If you’re searching for the answer? It lies within. YOU MATTER’ is an initiative to promote and provide emotional health support and mental health awareness. Stay tuned for more details. #youmatter #knowyourworth #embracelife #rasesharabari #essenceofmeeracommunity #themissingpiece #emotionalwellness

5/24/2024, 7:26:57 PM

We have received numerous compliments on Kendall’s insightful messages this week! It’s so wonderful the smiles is has brought to many faces! As we approach the weekend, let’s maintain a “positive vibe” and positive mindset. #MentalHealthAwarenessMonth #youmadeit #youmatter

5/24/2024, 7:22:22 PM

There is room for all of us and we all contribute in different ways. #youmatter #perspective #optimism #pessimist #halfandhalf

5/24/2024, 7:22:14 PM

REPOST: It's Mental Health Awareness month! I challenge everyone to go to therapy! Do the work to heal and be a better version of yourself. So many people are bleeding on the ones who LOVE them the MOST, because of unreconciled hurt, grief, past traumas, insecurities and deeply rooted issues. Alot of people look good on the outside but suffering internally. It just takes one step 🙏🏽💓 #therapyisdope #HealedOne #youarenotalone #stigmafree #MentalHealthAwareness #youmatter #nami

5/24/2024, 7:19:38 PM

Do you drift back to a place in your mind and thoughts that even when surrounded by people you know, you feel this sense of distance? Let’s talk and understand about it cause, You Matter. YOU MATTER’ is an initiative to promote and provide emotional health support and mental health awareness. Stay tuned for more details. #youmatter #knowyourworth #embracelife #rasesharabari #essenceofmeeracommunity #beseen #stressmanagement

5/24/2024, 7:19:35 PM

Remembering Uvalde: 2 years later ~ Where the investigation stands: https://abcnews.go.com/US/uvalde-2-years-investigation-stands/story?id=110225730 It’s so baffling to me the continued negligence of the Uvalde police department to not fire their officers who couldn’t perform their job. And what is even more baffling is the federal government’s participation in keeping lack gun laws ~ so all of these beautiful children and teachers’ lives didn’t matter bc nothing has changed!!! Especially in the political arena where legislation and policies could be enacted such as providing free lock boxes to gun owners, not allowing police to sell their dismantled, police issued guns and other gun control laws that would hopefully mitigate such horrific tragedies ~ SHAMEFULL that apathy continues to be the mindset in our government both locally and nationwide!!!! https://bradyunited.org/about-us/press/nra-bob-barr-doug-hamlin Rest in Power Nevaeh Alyssa Bravo, 10❤️Jacklyn Cazares, 9❤️Makenna Lee Elrod, 10❤️Jose Manuel Flores Jr., 10❤️Eliahna Garcia, 10,❤️Irma Garcia, 48❤️Uziyah Garcia, 10❤️Amerie Jo Garza, 10,❤️Xavier Lopez, 10❤️Jayce Carmelo Luevanos, 10,❤️Tess Mata, 10❤️Miranda Mathis, 11❤️Eva Mireles, 44❤️Alithia Ramirez, 10❤️Annabell Rodriguez, 10❤️Maite Rodriguez, 10❤️Alexandria “Lexi” Rubio, 10❤️Layla Salazar, 11❤️Jailah Nicole Silguero, 10❤️Eliahana Cruz Torres, 10❤️Rojelio Torres, 10❤️ #uvalde #brady #gunlaws #gunlawssavelives #gunlawsnow #PeoplePower #educationforall #StopAllWar #HousingIsAHumanRight #SupportingSFCommunities #HealthcareIsAHumanRight #TheSameOnlyDifferent❤️ #LibertyAndJusticeForAll #EatingIsAHumanRight #TeachPeace #WeAreBetterTogether #community #WeAreFamily❤️ #Vote #YouMatter #EverydayHeroes #WeAllBelong #VoteSerenaHughesForMayorSF2024 #SanFranciscoL❤️ve #PeaceAndLove #PeopleFirst #SaveSFCommunities #InclusivityMatters #WeAreBetterTogther #VoteForAll

5/24/2024, 7:18:44 PM