@outputperformance Team Training Director @jimmy_freeman88 Thursday Evening Recap - Nolan from Melville HS working on power development for football and track (thrower) with seated box jumps for max height - @the_good_adventures from @stellar_ultimate working on dynamic mobility on her day 2(3 day split for pre season) -JR high kid group working on sandbag drags for conditioning work - @andrew_howell12 getting extra throws tech works utilizing jimmys 10 year experience as a all American collegiate shot putter Amazing solid Thursday with this crew! This crew is looking others to put in the work here at output, cause we all want to #bebetter #STLFitness #PerformanceTrainingSTL #FitLifeSTL #StrengthTrainingSTL #STLWorkouts #TrainWithPurposeSTL #STLHealth #FitnessGoalsSTL #STLTraining #STLStrength #STLWellness #STLFitFam #HealthySTL #STLExercise #STLPerformance #TrainHardSTL #FitInSTL #STLBodyGoals #STLActive #STLStrong
🎉🏋️♀️ Hey Lindenwood Park! 🌳 We're thrilled to announce our arrival in the neighborhood as Breakout Fitness! 🎊 We can't wait to meet all of you and become a positive force in your fitness journey. 💪💙 ✨🤝 To celebrate our grand opening, we have not one, but TWO amazing pre-opening specials just for you! 🚀 Get 6 months of fitness for only $497 ($250 savings!) OR enjoy the flexibility of $87/month (30% savings!) with a 1-year commitment. 🎁 AND you’ll get our 6 week nutrition program FREE ⚡️‼️ Plus, as a BONUS, you can try us out for 1 week absolutely free! Click the link in our bio to grab this incredible offer. 📲🔗 💥💥DOUBLE BONUS If you sign up this week you get the rest of July FREE!! 🗓️ With our commitment to your success, we're here for you 7 days a week, ensuring there's always a class that fits your schedule. From Monday to Sunday, let's crush those fitness goals together! 🌞🌙 🥦📚 We don't just offer workouts; we provide a comprehensive nutrition plan to fuel your progress. Our dedicated team is here to offer guidance and support every step of the way. 🥗📝 ⏰ Remember, these special deals won't last long! ⌛️ Hurry up and secure your spot before they expire on July 31st. Join us at Breakout Fitness and let's embark on an incredible fitness journey together! 💥🏆 . . . . . . #BreakoutFitness #LindenwoodPark #NewBeginnings #StLouisFitness, #FitSTL, #STLHealth, #FitnessStLouis, #STLWorkout, #StLouisFitFam, #STLExercise, #STLWellness, #FitLifeSTL, #STLStrong, #StLouisActive, #FitnessMotivationSTL, #STLGYM, #STLFitnessCommunity, #STLRunning, #StLouisYoga, #STLCrossFit, #STLBootcamp, #StLouisOutdoorFitness, #STLHealthyLiving
#Abs101 got out here in this heat and do what I do best. Here's a quick core workout routine that you can do. 🚨5rounds 🚨 #EzDay #youCanWorkoutAnywhere #FITNESS #FitLifeStl #outdoorFit #yalp #SummerGrind #iDoesThisShit
We got it in today.We thought we beat the 🌞 Sun at 9am. But that thing been up since 6am 😂😂😂. #relentlessbootcamp #relentlessWorkouts #WeDoesThis #FitLifeStl #FITNESS #humid #WeStillAlive #EzDay #bootcampstl #bootcamp #yalp 😥😂💪 #EverySaturday@9
#PosteriorChain #glute routine. 5 rounds 2-3mins rest in between . get your bodies moving 45 mins a day folks #relentlessWorkouts #BosuWorkouts #ResistanceBandMan #innovativeWorkouts #FitLifeStl #FITNESS #NoPressueeOnlyResults #iDoesThisShit #yalp
A little performance day with protege On the track. Resistance and core work was our Main focus today. Got to be willing to put in work to be successful. He is right on track. #SportsPerformance #CoachManson #EzWork #EzDay #SpeedAndAgility #resistancebands #parachute #TrackIsLIFE #trackandfield #StayFocused #RelentlessWorkouts #FitLife #athletes #MotorSkills #core #yalp #FitLifeStl #NoDaysOff