HealingThroughTruthTelling images

Hey, Sis! It’s #truthfultuesday and just because you care, just because you empathize and because you can understand, it doesn’t mean you have to let folks you treat you poorly. Make sure you keep those boundaries strong, give grace where you see fit and adjust where things don’t make sense. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want you to tell us the truth—do you really want it? Whatever “it” may be to you. Sometimes we chase things for the wrong reasons and soon there after we lose interest because we weren’t really into it. As we close out April and prepare for May (crazy, right) make sure you’re setting the goals that work for you. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis it’s #TruthfulTuesday and we’re here to remind you of somethings you may have forgotten. Life gets crazy and we can allow the stress of life to weigh us down and doubt can creep in. Don’t let those thoughts lie to you! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis, it’s #TruthfulTuesday and it’s #NationalMinorityHealthMonth. If you’ve been thinking about making some slight changes for overall health, now might be a good time. We know Black folks are more susceptible to a slew of complications and we have to be diligent about taking care of us. Consider adding more movement to your routine or making slight changes in your diet. You only get one you so be sure to take care of you, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to invite you to join Kim (@kmoore229) and Ednesha (@e_saulsbury) for a panel with Sisters & Friends this Thursday! Sign up for our newsletter to find out about more of these events! Sign up using the link in bio! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and before you head to bed, we want you to remember being a “good” person is not synonymous with being a doormat. How good or worthy you are is not measured by how much disrespect you can take. Don’t be afraid to speak up for yourself, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and to be honest, sometimes (more like oftentimes) being everything to everyone can be too much. Feeling burned out or overwhelmed is normal and doesn’t mean you’re a bad person-just human. Take a breath, assess what changes could and should be made and go from there. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today is dedicated to our overexplainers. Of course we all strive to have a hard pause after we said what we said but for some of us, it isn’t that easy. And truth is, that’s ok. We are all products of life and things that happen to us. . . Give yourself grace the next time you catch yourself explaining too much. Or if you catch a friend in that spiral, offer some gentle encouragement. Hop in the comments and share your thoughts, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! Happy #TruthfulTuesday and we want to tell you a secret: we’re all just doing the best we can with what we got. No one has it all figured out. Imposter syndrome gets all of us. You’re doing great sweetie, tell your inner critic to shut up! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and truth is you can’t make folks do anything they don’t want to do. In this life we can only control the choices and actions of ourselves. You can’t force folks to see things they don’t want to see. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #truthfultuesday and we want you to remember it’s ok to focus on one thing at a time. Grind culture is real and social media has us thinking we must do all the things all at once. It’s ok to sparse things out so you’re able to give your full attention so you can yield the best results. Slowing down isn’t a bad thing, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and tonight we want you to consider whether or not you’re masking how you’re feeling by only focusing on the positive. It’s great trying to find the silver lining but in focusing on the good, it’s also ok to acknowledge your not so warm and fuzzy feelings. . . As much as we’d love to will ourselves to be better more often than not, the only way is through. So take a moment to check in with yourself and make sure you’re actually doing the work and not suppressing how you’re feeling, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we want you to remember that your time is precious. Your peace is precious. Do not let anyone knock you off your square. We’re talking the folks at that job, your partner, your family or anyone else. Letting someone get you out of character is off the table. We left that in 2023. Make sure you keep this is mind today and everyday, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you that you don’t have to do anything you don’t want to do. Life is hard as it is and none of us are living it the exact same way. Remember your path may look different from those around you. Doesn’t make it right, doesn’t make it wrong, it just makes it yours. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s the first #TruthfulTuesday of 2024 and we know you may still be thinking on what your resolution(s) may look like or whether or not you want to make one. . . As you take sometime to think it through, here are some alternatives that may appeal to you. Feel free to hop in the comments and share what you’re considering this year, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #truthfultuesday and we want to remind you that you know what’s best. Trust those gut feelings, trust the nudges. Trusting yourself will always lead to the best result for you. Hop in the comments and share a time you ignored your gut and were right, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you that you’re your star player. You are more than capable, you are more than qualified. Stop playing in your face, friend! Hop in the comments and share what you want to stop doubting about yourself. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we hope you remember two things can be true at the same time and that applies to your healing too. You can still be a work in progress and have made great strides/accomplishments. Take a moment to be proud of how far you’ve come, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s late but it’s still #truthfultuesday and we are talking about focus. We always talk about needing more. More time, more money more everything but are you fully levering what you already have? Is it possible that your priorities may need a review? Take some time to see where you can re focus and adjust as we prepare for the end of the year. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we want to remind you that growth is uncontrollable. But just because it’s uncomfortable doesn’t mean it’s wrong. . . The transformation phase is full of ups and downs but those moments encourage our growth toward your next phase. Sit with the discomfort but continue forward, Sis! . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and it’s #WorldMentalHealthDay. You know,here at Black Woman Be Whole, we are champions of self care and the mental wellness of Black Women. We hope today and beyond that you prioritize your mental health and when you can, encourage and support others in your life to do the same. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey Sis! Before you go to bed, it’s still #TruthfulTuesday and today we want to remind you—healing is a journey. There’s no “end” once you “fix” one thing, another is bound to appear. It’s a marathon (an eternal one) and rushing leads to a higher chance of having to repeat the experience again. Take your time, give yourself grace and Whig the ride. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you that sometimes it’s best to say “no” when you’re not able to accommodate their asks versus doing something begrudgingly. . . Be upfront and honest to avoid causing another issue. The “no” may not be the desired answer but it’s better than doing the favor with an attitude or making the person feel bad. Hop in the comments and share your thoughts, Sis. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we want to remind you that you have more power than you know. You are always in control of where you stay and what you allow. If it feels bad, if the vibes are off it’s ok to walk away, Sis! Hop in the comments and share your thoughts. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you to #speakup and communicate your needs. . . We get trapped in go along to get along mode but how is that helping you? Let people knew when they are upsetting you, hurting you and or crossing a boundary. It will help you both in the long run! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we want to remind you that being nice and people pleasing aren’t one in the same. . . Are you at people pleaser? How do you avoid overextending yourself? How are you pouring back into yourself? Hop in the comments and share your thoughts, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you that your inner critic is NOT telling you the truth. You’re doing better than you think you are, Sis! Think about all you’ve overcome to date and how much you’ve grown. Take sometime and focus on all you have done and are doing right. Hop inner comments and let us know, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we’re asking you how is your day structured? Are you stacking meetings back to back? Do you have time to eat? How are you filling your cup? . . We’re asking for a friend (and maybe for ourselves) hop in the comments and let us know how your schedule is set-up and what changes you can make. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you, don’t force it. Take a look at how much you are pouring into others and see if that is being reciprocated. Forcing a relationship in any form is a recipe for disaster. Hop in the comments and let us know a time you tried to force someone to see it for you. What was your experience and the end result? Let us know, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we don’t know about you but sometimes it feels like the pressure is getting worserrr! . . Do you feel like every time you turn around something is due or someone needs you for something? Don’t let the needs and expectations of others overwhelm you. Please make sure you’re taking care of you mentally and physically. Remember, you can’t pour from an empty cup, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you that more often than not, the closure you’re seeking will have to come from within. . . We often get caught up in waiting on that “sorry” or someone to acknowledge how they hurt us or wronged us. But in holding on to that external validation, we’re prolonging the hurt. Sometimes we have to accept the wrong, learn the lesson and move forward with the new tools acquire to not have it happen again. Hop in the comments and let us know your thoughts, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! #HappyValentinesDay! We know today hits different for everyone but, make sure you take some time to indulge in love however that looks for you. . . Here’s a few suggestions on ways to celebrate. Hop in the comments and let us know which one you’ll choose or, share something not on the list. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk #Valentine #Single #married #dating #blacklove #blackwomanbewhole

Hey Sis! It’s #TruthfulTuesday and today we want you to remember that more often than not, how folks interact with you has more to do with their own shit than it does you. We’re not saying to let folks treat you any kind of way but, we are saying don’t internalize how they act. Take some time today and think of how you may be internalizing others treatment of you. Also, be careful not to project your stuff onto others, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey Sis, Kim here (@kmoore229) it’s #TruthfulTuesday and today we want to share some news with you: the Black Woman Be Whole podcast made #20 on @feedspotdotcom list of Black Health Podcasts! . . . Some cool things: ✨We're in 54 countries ✨A wide array of folks are listening to us (age range on @spotify) ✨And it's not just women listening to us . . . Season 3 is going to be DOPE and my Co-Hosts @e_saulsbury @fr3ddiebrooks are ret to go! Stay tuned for more info. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you that truth is, it’s ok. It’s ok to go against the grain. Do the things that make you feel good even if it’s received as awkward/weird/strange. Do something today that makes your heart smile. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

#Repost @blackwomanbewhole ・・・ Hey, Sis! It’s #TruthfulTuesday and the truth is, sometimes we don’t know the best way to comfort those we love. We all go through tough times (especially around this time of year) and we look to those close to us to help us get through. But sometimes, we may not have the answers or the best words to support folks. We’re hoping this list will help give you some ideas on how to support those you love. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

We 💚 these tips of key ways to address tough times while we are #LinkedinFriendship #Repost @blackwomanbewhole ・・・ Hey, Sis! It’s #TruthfulTuesday and the truth is, sometimes we don’t know the best way to comfort those we love. We all go through tough times (especially around this time of year) and we look to those close to us to help us get through. But sometimes, we may not have the answers or the best words to support folks. We’re hoping this list will help give you some ideas on how to support those you love. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and the truth is, sometimes we don’t know the best way to comfort those we love. We all go through tough times (especially around this time of year) and we look to those close to us to help us get through. But sometimes, we may not have the answers or the best words to support folks. We’re hoping this list will help give you some ideas on how to support those you love. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you that it’s important to clearly communicate with those around you. Tell the truth when asked how you are. Saying “good” or “bad” isn’t clear, it’s ok to give some context around the situation when sharing with someone you care about. Now, we’re not saying share all your business but giving a bit of context/insight may help those around you support you better. Hop in the comments and let us know your thoughts. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we know winter has a tendency to give us the blues. But maybe just maybe we are mimicking the cycles of nature. Some seasons we bloom, some seasons we hibernate and some seasons we shed. Take some time today to give yourself grace. There’s nothing “wrong” with you as you navigate this space. Hop in the comments and share your thoughts, Sis! . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you it’s ok to not have the answers at times. This is applicable at work (we all get stumped), in relationships (you may not be in a place to say “I forgive you” or “it’s ok”) and hell sometimes we just don’t know if we’re making the right choices. Give yourself grace, it’s ok to need sometime to think it through. Hop in the comments and let us know your thoughts, Sis. . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we’re talking hard truths. Sometimes we have to do things that don’t feel “good” in the moment but are necessary to help us grow. Asking for help is ok, feeling your feels is ok, and walking away from toxicity is ok. . . Take sometime this week and think about some “hard” things that may be necessary to help you grow and move forward. Taking those steps could be more helpful/impactful than you know. Drop in the comments and let us know your thoughts, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we’re asking you to be honest: are you captain save a….friend? Are you constantly trying to save people from themselves? We ask you to sit with why you’re doing it. One, is it actually helping the person you are trying to help? Is it to quell some need to feel needed? Are you helping in effort to avoid something you need to work on? Is your “help” adding any real value to your life? Hop in the comments and share your thoughts. . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we wanna chat about rationalizing being wronged. As @kmoore229 says, “shit be happening” and sometimes that’s at the hands of people we love/care about. Those things can hurt and cause confusion for us and because we love them, we try to rationalize or explain it away. However, at some point, you have to sit with the fact that what happened was shitty and that’s ok. . . You can acknowledge you love the person that wronged you but, you do not have to stay in a bad situation. You can acknowledge the why, and the “logic” but you do not have to accept it as ok and keep allowing folks to treat you like shit—sometimes you have to love from afar. Hop in the comments and share a time you’ve had to acknowledge someone was not acting in your best interest. How did you handle it? Have you ever been the one that caused the pain? Hop in the comments and let us know, Sis! . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we’re here with some helpful reminders/truths to keep in the back of your mind as you navigate the week. Remember that duality is a thing, meaning two things can be true at the same time. You can still be good if you’ve made a mistake. You can accept a lack of perfection and still acknowledge you will always have the option to improve. Be kind to yourself and understand it’s going to be ok. Hop in the comments and let us know your thoughts, Sis! . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday! We want to ask you a question: is it really them or is it you? Are you the drama, Sis? 👀. It’s easy to say someone is the villain in our story but, did you ever think of how you may have contributed to the mess? We’re not victim blaming but we are asking for you to be a accountable. . . Sometimes we are the problem. Could you have said no but didn’t? Did you not actually say what was wrong and got mad when the other person couldn’t figure it out? Take some time and look over the list—what could you do better? Hop in the comments and let us know, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today let’s try something different. We want your honest opinion. What is something you think everyone should do once in their life? Feel free to share about something grand/life changing or something small that folks could implement to help improve their life. Maybe you have a bucket list and want to let us know what’s up next on your list. Share your thoughts with us in the comments and tag a friend to share as well. . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to remind you that sometimes it may be the other person. That’s not to say we’re perfect or don’t play a role in the experience(s) we have with other. But, we have to be mindful of the asks and expectations we put on folks without considering what they may have going on. . . Think about a time you’ve called a friend and they were kind of short. Instead of immediately jumping to offense, take a second to reflect on if you know the full story. Also, if it’s a reoccurring pattern with a particular person, it may be time to evaluate the relationship. Doesn’t mean it has to end but maybe a slight adjustment needs to be made. Take some time to reflect this week on how you can be considerate of others while also protecting your peace. Let us know in the comments, Sis! . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TrutfulTuesday! We’re giving back with another evening reflection for ya. Do you self isolate when shit gets real? For me (Marquia) when I’m overwhelmed I withdraw. I’m talking hiding away for extended periods. There’s def two parts to the why. One, I need time to process my feelings and figure out why I feel how I feel. Part two, I hate being a burden. . . Sometimes it’s hard af to say “I need help”. You don’t want to look weak (even though asking takes strength but you know, conditioning), you don’t want to put anyone out (you can’t make that choice for others. If they can they will). So, on this truthful Tuesday, how do you cope when things become too much? Hop in the comments and let us know, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! Today is #TruthfulTuesday and a time to self reflect. Are you cognizant of the role you play in the struggles/issues you have? Could you be self sabotaging? Are you “too nice” to the point where folks take advantage of your kindness? Are you upset with them or you for allowing things to get this far? Take some time and think about your role and then think what you can do to make a change. Hop in the comments and let us know, Sis! . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis, Happy #TruthfulTuesday! Today we want you to take a moment to self reflect. It’s easy to identify flaws in others and highlight what “they” need to work on. But if we take a moment and think, I’m sure we can identify someways that we can improve. . . Opting to betray yourself is problematic. As we reminded you yesterday, the relationship with yourself is the most important one. When you choose to minimize/contort yourself to appease others you’re doing yourself a disservice. Look at this graphic and see where you could grow a bit. Hop in the comments and let us know, Sis! . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to know, are you sharing your authentic self with those you love? Being vulnerable is hard as hell but are you allowing those around to really love all of you? No one wants to be seen as weak or needy, but it’s ok to need people. It’s ok to get help from your friends. Hop in the comments and let us know your thoughts, sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and truth is that it will be ok. As we start the work week after a 3 day weekend it’s hard to get back in the groove. Maybe you feel things got behind, or you feel overwhelmed. But, you can do this, Sis! Take a breath, think about it logically and get after it. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday. We’re doing todays post as a reflection piece as you wind down your day. We often talk about working on your healing and your healing journey but truth is, how the heal do you even get started? . . Healing starts with a choice. Once you make that choice it’s more like a choose your on adventure (think goosebumps) on what that first step looks like. The starting point and journey looks different for everyone. But, remember the most important piece is to be honest with yourself and your goals. So, Sis, have you made the choice to start healing? Why or why not? Let us know in the comments! . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and pardon the late post. As you know, this page is run by real people and baby, this post is an exact representation of how it’s going today. So for today we want to ask you, how well are you balancing life right now? Hop in the comments and let us know how you’re managing with all the things. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday. Today we want you to keep in mind that you are responsible for your healing. You’re not at fault for what happened but at some point you have to choose what “getting better” looks like. Take some time to reflect and think on what steps you need to make in order to be better for you. Hop in the comments and let us know your thoughts. . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday. Today we want you to hold a mirror to yourself and see where you’ve been enabling toxicity. It’s easy to say that the people in our lives are the problem but, have you ever consider why you allowed those types of people into your life? . . Is it possible you weren’t at your best so you were willing to accept poor treatment? Are some of those relationships built around trauma and negativity? When we grow we can see the traits we no longer want to exhibit and in turn, it impacts how we show up in relationships and what we allow. Hop in the comments and let us know your experience(s), Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday. And truth is, most of us have been called “mean”. But when you break it down, where you mean or did you just set a boundary someone didn’t like? Some folks like to weaponize “mean” in effort to get you to change your thoughts or stance in order to get what they want from you. Don’t let folks make you feel a way about protecting you. . . Have you ever been called mean? Where you actually being mean or did you set a boundary? How did it make you feel? Did you bend to being guilted? Hop in the comments and let us know, Sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday. We always talking about the healing journey and what healing can look like. But it’s rare that we talk about how loneliness is also part of the process. . . As you heal, you have little epiphanies of what no longer works. You may be turned off from certain places and people. You’re growing and with growth you start to distance yourself from things associated with the negativity in your past. So when you have to leave those things behind, shit gets sad/lonely. The challenge in navigating that is not sliding back to the past out of comfort. Hop in the comments if you can relate. Share how it’s impacted you and what encouragement you have for those struggling at this time. . . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and the first day of March! March is also women’s history month so we’ll have some things in store. We know it’s #podcastday but, we’ll be back next week with a new episode. . . In the interim, we want you to tell us the truth, what are you most excited for this month? Have you set a new goal? Are you taking a trip? Hop in the comments and let us know what you’re ready to come to you this month. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday on #222. Today we want to ask, what were some things you grew up believing to be true but, with time and education found out they weren’t? . . When we are young we look to the elders/adults in our life for information. Sometimes that information is flawed. Now, we’re not calling your parents or granny a liar—they very well could have believed in the information provided as well. Hop in the comments and share some lessons you’ve learned. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we want to ask you something. Are you actually dealing with and processing things or are you distracting yourself? It’s easy to keep busy and try not focus on difficult things but is that helping you? Take some time this week to think about how you’re coping is helping or hurting you. What can you do to process better? Hop in the comments and let us know, sis! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we want you to know that it’s ok if you don’t have it all together. Life is wild for everyone right now nothing is perfect. We’re all trying to make it these days. Don’t be so hard on yourself. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s a #TruthfulTuesday and we want to know, are you taking on issues that aren’t yours to carry? Being a caring person is a great character trait, but when is it too much? Taking on stress that’s not yours can have a greater impact than you know. Are you carrying weight that’s not yours? How can you shift the weight and still be supportive? Hop in the comments and let us know. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we want to know to know, do you take accountability for your actions? It’s easy to remove yourself from issues and say “that wasn’t my intention” but have you sat with the concept that although harm wasn’t the intent, harm was still the outcome. Take some time and reflect on how you could have caused harm. Is there someone you owe an apology? Drop in the comments and let us know, sis. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s a #TruthfulTuesday and as we wind down the year we want to know, are there anyways you have held yourself back when it comes to growth. How can you adjust to enable yourself to grow in 2022? Hop in the comments and let us know. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s a #TruthfulTuesday and we want to know do you know how to rest? For a lot of us, we just returned from a little break from work, how did you feel after? Did you actually commit to taking time for yourself in order to reset. You don’t need to feel guilty about slowing down. Hop in the comments and let us know, Sis. . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s a #TruthfulTuesday and we’re gonna keep it short and sweet. Truth is, it’s ok if things are hard right now and everything isn’t easy. The hard times come but so do the good. Try your best to hold on/find a positive until you get through it. Is there anyone or anything you can look to for encouragement? Or, drop a comment with advice someone who may be going through it. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and today we wanna know which two are true for you today? Hop in the comments and let us know which is true at this moment. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s a #TruthfulTuesday and we want to know, who are you prioritizing 👀. It’s easy to feel overwhelmed and stressed out but what’s the root cause. Take some time to reflect and reset. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis! It’s #TruthfulTuesday and we wanna know are you claiming hustle at the cost of your health? Meaning, hustling is the advertised goal but is it being done in a healthy way? You can’t grow if you’re exhausted, sis. So which is it 👀. How can you reach your goals but also take care of you so you can grow? Hop in the comments and let us know. . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk

Hey, Sis. It’s a #TruthfulTuesday. Hopefully you enjoyed your forced social media break yesterday (hey, Mercury retrograde). Today we want to ask you, are you a perfectionist? How is perfectionism impacting you? Perfectionism is an illusion and chasing it will likely make things harder in the long run. . . Which of these resonates most? How can you work on getting away from these things? How can you give yourself more grace? Hop in the comments and let us know! . . . . #TruthfulTuesday #TruthTellingTuesday #ChangeYourThinking  #TruthTelling  #ChangeYourPerception  #TruthHurts #TruthHeals #FactsOverFeelings #BeHonestWithYourSelf #SpeakIt #SelfAwareness #SelfAware #Truthful #ChangeYourThoughts #HealingThroughTruthTelling #TruthBeTold  #RealkTalk