Building Lean Muscle: The Melt Method’s intense yet gentle workouts enhance muscle growth by boosting stamina and oxygen capacity. #Megaformer #LagreeNation #LagreeChallenge #LagreeSculpt #LagreeFamily #LagreeStrong #LagreeSession #FitnessJourney #FullBodyTransformation #FitnessGoals
As James steps into the Lagree studio, he can’t help but feel a bit sceptical. After all, he’s used to lifting heavy weights and pushing his muscles to the limit. But today, he’s decided to give Lagree a try, curious about the hype surrounding this unique workout. As the class begins, James quickly realises that this isn’t like anything he’s done before. The slow, controlled movements challenge his muscles in ways he hadn’t anticipated. Despite his strong physique, he finds himself struggling to keep up with the intensity of the workout. With each aligned movement, James can feel his muscles burning and trembling with fatigue. It’s a humbling experience for someone used to powering through traditional strength training routines. Yet, there’s a sense of exhilaration in the challenge, a feeling of pushing his limits in a whole new way. As the class progresses, James fights through the exhaustion, determined to finish what he started. He focuses on his breath, drawing strength from within to push past the fatigue. By the end of the session, he’s drenched in sweat, muscles quivering, but there’s a newfound sense of accomplishment in his eyes. Despite the initial struggle, James can’t deny the effectiveness of Lagree. It may have pushed him to his limits, but he knows that’s exactly what he needed. As he walks out of the studio, he’s already thinking about when he can come back for more, eager to continue this journey of strength and endurance. . . . . . . . . . . . #LagreeWorkout #LagreeLife #LagreeStrong #LagreeSweat #LagreeChallenge #LagreeTransform #LagreeResults #LagreeMotivation #LagreeCore #LagreeAbs #LagreeFullBody #LagreeStrength #LagreeFitnessJourney #LagreeMindBody #LagreeFitLife #LagreeFitCommunity #LagreeFitFam #LagreeFitGoals #LagreeSculpt #LagreeTone #LagreeSweatSession #LagreeFitFlow #LagreeFitTips #LagreeFitSuccess
As the Lagree class begins, Sarah can feel the anticipation coursing through her veins. She eagerly approaches her Megaformer, her sanctuary, for the next 50 minutes. As the instructor cues the first movement, Sarah’s muscles engage in harmony with the machine, each contraction igniting a fire within her. With every slow and controlled movement, Sarah feels her muscles elongating and strengthening simultaneously. The intensity builds, but so does her determination. She focuses on her breath, finding solace in the challenge. As the class progresses, Sarah’s core tightens with each twist and turn, her body growing more resilient with every pulse. Despite the burn, Sarah is in her element, pushing past her limits and embracing the exhilarating sensation of empowerment. With sweat dripping and heart racing, she knows she’s unlocking her full potential. As the class comes to a close, Sarah feels a surge of accomplishment wash over her. She leaves the studio feeling invigorated, knowing that with Lagree, she’s not just working out – she’s transforming her body and spirit one movement at a time. . . . . . . . . . . . #LagreeWorkout #LagreeLife #LagreeStrong #LagreeSweat #LagreeChallenge #LagreeTransform #LagreeResults #LagreeMotivation #LagreeCore #LagreeAbs #LagreeFullBody #LagreeStrength #LagreeFitnessJourney #LagreeMindBody #LagreeFitLife #LagreeFitCommunity #LagreeFitFam #LagreeFitGoals #LagreeSculpt #LagreeTone #LagreeSweatSession #LagreeFitFlow #LagreeFitTips #LagreeFitSuccess
Heads up, IT GRLS! 💫 Starting March 26, we’re officially opening our doors to the public! Drop-in classes will be $35, and our membership prices will be going up. 😱 Founder’s Club rates are only available until March 26! Lock in our lowest membership prices EVER and get your spot in our Founder’s Club before they’re gone FOREVER! 🎉 📞 407.866.6060 Text or call us if you have any q’s, we’re here to help! #LagreeFitness #LagreeTraining #OrlandoLagreeStudio #OrlandoLagreeClass #LagreeWorkout #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity
Hi! My name is Romina and I am so excited and over the moon to announce that I’m your ITGRLFIT Director of Fitness Operations & instructor! My journey with Lagree started in 2017, when I walked into my first class not knowing what to expect. Little did I know, I would fall in love with the method and eventually pursue my passion in the fitness industry. I started teaching Lagree in 2019 and have continued instructing group fitness classes ever since! There really is no better feeling than seeing someone’s life change because of the Lagree method, both physically and mentally. Words can’t express how excited I am to be a part of ITGRLFIT and to have found a supportive community of uplifting women who continue to grow and cheer each other on. I can’t wait to see what lies ahead for us all and hope it involves some shakes, sweats, and soreness (and top tier playlists) 😉 let’s get to work! See you soon in class, 🤍 Romina #OrlandoFitnessMotivation #OrlandoFitnessInspiration #OrlandoFitnessLifestyle #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity #OrlandoFitnessJourney #OrlandoFitnessGoals
🎉 The big day is finally here! 🎉 Tomorrow, we’re opening our doors to our incredible Founders Club members! 🌟 We’re bursting with excitement to welcome each and every one of you to our studio. Founders Club members, be sure to check your emails for all the exciting details! See you girlies soon 🥲 Remember, Founders Club rates will be available until 3/26, so don’t miss out on this exclusive offer! Call or text us with any questions! 📱407.866.6060 #LagreeFitness #LagreeTraining #OrlandoLagreeStudio #OrlandoLagreeClass #LagreeWorkout #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity #OrlandoFitnessJourney
🔥 Lagree’s secret sauce lies in its constant evolution – every session introduces a dynamic blend of moves, keeping both your body and mind guessing. The result? A workout that’s as mentally stimulating as it is physically empowering! 🤯💡 . . . . . . . . . . . #LagreeWorkout #LagreeLife #LagreeStrong #LagreeSweat #LagreeChallenge #LagreeTransform #LagreeResults #LagreeMotivation #LagreeCore #LagreeAbs #LagreeFullBody #LagreeStrength #LagreeFitnessJourney #LagreeMindBody #LagreeFitLife #LagreeFitCommunity #LagreeFitFam #LagreeFitGoals #LagreeSculpt #LagreeTone #LagreeSweatSession #LagreeFitFlow #LagreeFitTips #LagreeFitSuccess
🤩 . . . . . . . . . . . #LagreeWorkout #LagreeLife #LagreeStrong #LagreeSweat #LagreeChallenge #LagreeTransform #LagreeResults #LagreeMotivation #LagreeCore #LagreeAbs #LagreeFullBody #LagreeStrength #LagreeFitnessJourney #LagreeMindBody #LagreeFitLife #LagreeFitCommunity #LagreeFitFam #LagreeFitGoals #LagreeSculpt #LagreeTone #LagreeSweatSession #LagreeFitFlow #LagreeFitTips #LagreeFitSuccess
Vertical climbing provides HIIT benefits with zero joint impact, engaging all muscles while protecting your joints. #Megaformer #LagreeNation #LagreeChallenge #LagreeSculpt #LagreeFamily #LagreeStrong #LagreeSession #FitnessJourney #FullBodyTransformation #FitnessGoals
Compare yourself with yourself. It will make you happier and more fulfilled 🥰 . . . . . . . . . . . #LagreeWorkout #LagreeLife #LagreeStrong #LagreeSweat #LagreeChallenge #LagreeTransform #LagreeResults #LagreeMotivation #LagreeCore #LagreeAbs #LagreeFullBody #LagreeStrength #LagreeFitnessJourney #LagreeMindBody #LagreeFitLife #LagreeFitCommunity #LagreeFitFam #LagreeFitGoals #LagreeSculpt #LagreeTone #LagreeSweatSession #LagreeFitFlow #LagreeFitTips #LagreeFitSuccess
⚙️ Advanced Lagree isn’t a workout; it’s a finely tuned mechanism of movement mastery. Every shift and every pulse becomes a subtle dance with resistance, sculpting muscles you didn’t know you had! 🕺🔥
Through the powerful movements of Lagree, we uncover the strength that resides deep within us, transcending the limitations of the physical self. Each stretch, each hold, is a testament to the resilience of the human spirit. As we breathe through the challenges of each session, we learn the art of patience and the beauty of endurance. Let us unite in our pursuit of wellness, fostering a community of support and encouragement, where every individual is valued and celebrated. In the studio, we find a space for growth and transformation, where the body and mind align in harmony. #LagreeUnity #StrengthInDiversity #EmpowermentThroughMovement . . . . . . . . . . . #LagreeWorkout #LagreeLife #LagreeStrong #LagreeSweat #LagreeChallenge #LagreeTransform #LagreeResults #LagreeMotivation #LagreeCore #LagreeAbs #LagreeFullBody #LagreeStrength #LagreeFitnessJourney #LagreeMindBody #LagreeFitLife #LagreeFitCommunity #LagreeFitFam #LagreeFitGoals #LagreeSculpt #LagreeTone #LagreeSweatSession #LagreeFitFlow #LagreeFitTips #LagreeFitSuccess
That’s a wrap Columbus and @thebutchershopfitness. Thank you so much for the honor of providing a “slice” of my coaching to your AMAZING studio. Quality coaching is very evident within the strength of your clients and it is impressive!!! CONGRATS 🎉🍾 💪 🥩🍖@pmtrickett @rachellec16 - ALSO : to @southwindcbus ! My stay in CBUS - was more than cozy due to your establishment! The best “retro” motel in the US!!!!! #thebutchershop #columbusohio #columbusfitness #boutique #boutiquefitness #boutiquehotel #southwindmotel #motels #refurbishedmotels #lagreemethod #lagreefitness #coacheshelpingcoaches #travelinglagree #travelingfitnesscoach #butchersculpt #lagreesculpt #megaformer
Hey there, Lovelies! Let’s hop onto that Lagree machine and shake off all the stress and worries! Every move we make is a step closer to feeling strong, confident, and ready to take on the world. Remember, it’s not just about the workout, it’s about the journey and the joy of discovering our inner strength. Let’s dance through the challenges, embrace the burn, and celebrate every small victory along the way. You’re doing amazing, sweeties! 💖💪 #LagreeLove #ShakeItOff #StrengthandGrace . . . . . . . . . . . #LagreeWorkout #LagreeLife #LagreeStrong #LagreeSweat #LagreeChallenge #LagreeTransform #LagreeResults #LagreeMotivation #LagreeCore #LagreeAbs #LagreeFullBody #LagreeStrength #LagreeFitnessJourney #LagreeMindBody #LagreeFitLife #LagreeFitCommunity #LagreeFitFam #LagreeFitGoals #LagreeSculpt #LagreeTone #LagreeSweatSession #LagreeFitFlow #LagreeFitTips #LagreeFitSuccess
Love yourself for pushing through 🙌🏼 . . . . . . . . . . . #LagreeWorkout #LagreeLife #LagreeStrong #LagreeSweat #LagreeChallenge #LagreeTransform #LagreeResults #LagreeMotivation #LagreeCore #LagreeAbs #LagreeFullBody #LagreeStrength #LagreeFitnessJourney #LagreeMindBody #LagreeFitLife #LagreeFitCommunity #LagreeFitFam #LagreeFitGoals #LagreeSculpt #LagreeTone #LagreeSweatSession #LagreeFitFlow #LagreeFitTips #LagreeFitSuccess
Dear Boosters and Boosties As we enter the realm of Lagree, let us honour the profound connection between breath and movement. In each challenging pose, let's embrace the power of conscious breathing, allowing the breath to flow into the muscles, releasing tension and ushering in a wave of transformative energy. With each inhale, envision inviting in revitalising energy, and with each exhale, envision letting go of any resistance or stress. Through this conscious breathwork, we unlock the gateway to a deeper level of physical and mental intensity, fostering a profound sense of harmony and alignment within. Let us explore the transformative magic that comes with syncing our breath with movement, and may we discover a new realm of strength and serenity within ourselves. #LagreeBreathwork #MuscleReleaseMagic #HarmonyThroughBreath
We Rise by Growing Others Behind the scenes at Booster, the dynamic trio of Adrienne, Emily, and Tresor takes the lead in the crucial task of team training. Training is not just a component but a cornerstone at Booster, paving the way for our team's professional progression. Simultaneously, we persistently challenge ourselves to refine and elevate the quality of classes for your ultimate benefit. The dedicated efforts of our training team also played a pivotal role in Booster attaining the Qualicert certification earlier this year. Adrienne, our Lagree Head Coach, spearheads the continuous development and training of Lagree trainers. Over the past few years, she has held this role for Barre, and her immeasurable contributions have significantly enhanced the quality of Barre classes. As we approach Emily's third anniversary with Booster, her classes stand as a testament to her exceptional precision, clarity in cueing, and overall outstanding coaching skills. Emily has transitioned into the role of Barre Head Coach, succeeding Adrienne. And then there's Tresor, our Talent and Training Director, who recently earned the status of official Lagree Master Trainer. With over nine years of coaching Lagree, his expertise extends beyond Booster; last week, he trained ten instructors for a new Lagree Studio opening in Berlin. At Booster, Tresor's primary focus is the training and certification of new instructors for Lagree and Lagree Ramp. His dedication was evident this summer as he worked closely with Lani and Nari, who had just completed their training and certification. Together, this powerhouse team propels our studio's teaching to unprecedented heights, ensuring you receive an unparalleled fitness experience.
CALLING ALL OUR ITGRL BABES ⭐️ We teamed up with @urpilatesfriend for an exclusive SWEAT AND SEE event next Friday, September 22! Join us for a 50 minute mat pilates session instructed by Kelsey Ryder of @urpilatesfriend followed by a 10 minute guided meditation by Chelsea Friend of @itgrlfit! 🤍 After our SWEAT, we'll grab coffees and take a HOTGRL walk around Lake Eola to show you a sneak peek of our upcoming studio! You'll be the first to SEE our future safe space for the girlies! ✨ Spots are limited! Secure yours through the link in bio 🤩 We can't wait to see you! #OrlandoFitnessMotivation #OrlandoFitnessInspiration #OrlandoFitnessLifestyle #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity #OrlandoFitnessJourney #OrlandoFitnessGoals #OrlandoEvents
Surround yourself with people who lift you higher – who see your limitless potential. ✨ Our instructors are your biggest cheerleaders on this fitness journey! Click the link in our bio to learn more. Let's reach new heights together! 🤸♀️ #LagreeFitness #LagreeTraining #OrlandoLagreeStudio #OrlandoLagreeClass #LagreeWorkout #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity
😤 Frustrated with your fitness journey? Time to turn that frown upside down and discover the pleasure of Lagree! 💪🌟 😫 Say goodbye to boring workouts that leave you feeling drained. With Lagree, you'll experience a whole new level of exhilaration and satisfaction. Get ready for a fitness journey like no other! 🚀💥 😍 Transform frustration into pleasure as you challenge your body and unlock its full potential. Feel the burn, embrace the struggle, and revel in the joy of progress. Your fitness goals are within reach! 🌈🔥 🎉 Wave goodbye to monotonous exercises and hello to a workout that excites and invigorates you. Lagree's dynamic moves and innovative techniques will leave you craving for more. Get ready to fall in love with your fitness routine! 💕💃
Let’s party 🎉
Can you relate?
Unleashing the Lagree power! 🚀🎉 Join us in celebrating an incredible milestone as one of our amazing members Danielle conquers the 50 class club! 💪✨ Come witness the strength, dedication, and pure inspiration in our Lagree classes. Together, we're rewriting fitness goals and achieving greatness! These are some of the amazing benefits of Lagree Fitness. 1. Full-body workout: Engages multiple muscle groups simultaneously. 2. Strengthens and tones: Builds lean muscle and increases endurance. 3. Improves flexibility: Enhances range of motion and promotes flexibility. 4. Enhances core strength: Strengthens and stabilizes core muscles. 5. Increases cardiovascular endurance: Boosts heart rate and improves fitness. 6. Low-impact and joint-friendly: Gentle on joints, suitable for all fitness levels. 7. Burns calories and aids weight loss: Effective for calorie burn and fat reduction. 8. Improves balance and coordination: Enhances body awareness and coordination. 9. Boosts energy and reduces stress: Releases endorphins, reduces stress, and boosts energy. 10. Fun and motivating: Dynamic, challenging, and constantly evolving workout experience. These benefits make Lagree Fitness a fantastic choice for overall fitness and well-being! #LagreeFitness #LagreeMethod #LagreeStudio #LagreeWorkout #LagreeFamily #LagreeLove #LagreeNation #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeChallenge #LagreeResults #LagreeGoals #LagreeSweat #LagreeTransform #LagreeBurn #LagreeMotivation #LagreeInspiration #LagreeCore #LagreeSculpt #LagreeFlexibility #LagreeCardio #LagreeBalance #LagreeProgress #50ClassClubChamp #UnstoppableJourney
CALLING ALL FOUNDER'S CLUB MEMBERS 📣 Are you ready to Lagree? ✨ Check your emails for a special invite to join in on an epic sweat session that's all about embracing the Lagree method and pushing your limits! It's your chance to dive into the Lagree experience, challenge yourself, and discover the transformative power of this dynamic workout 💪🏼 Spots are extremely limited so make sure to RSVP so you don't miss out! Not a Founder's Club member? Click the link in bio to secure your spot and be part of this incredible Lagree experience! 🤍 #LagreeFitness #LagreeTraining #OrlandoLagreeStudio #OrlandoLagreeClass #LagreeWorkout #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym
😏 Tired of feeling indifferent towards your usual workouts? Lagree is here to sprinkle some magic and turn your fitness journey into a love story! 💗💪 ⏰ Say goodbye to hitting the snooze button and hello to the invigorating world of Lagree. Once you step into this captivating realm of fitness, you'll be hooked, wondering why you ever felt unmotivated in the first place! 🌟✨
Attention all trailblazing Founder's Club members – we've got something truly special coming your way! 🎉 Get ready to sweat it out and take your fitness journey to new heights with Chelsea! 💪💖 Stay tuned for an exclusive opportunity to experience an exhilarating workout session led by Chelsea, filled with energy, motivation, and unstoppable determination! 🔥🚀 Not part of our Founder's Club yet? There's still time to join this fantastic community of go-getters! Click the link in our bio to secure your spot and unlock access to this exciting event, along with other amazing perks! 💃💫 #LagreeFitness #LagreeTraining #OrlandoLagreeStudio #OrlandoLagreeClass #LagreeWorkout #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity
Can we get a 🙌🏼 for cute clothes 😇
💕 Fall in love with the barre and watch your self-love soar! 🩰💖 Embrace your strength, grace, and the power of a good plié. 💪✨ Barre is more than just a workout—it's a self-love affair. Sweat, shake, and triumph, and let your inner ballerina shine. 💃🔥 Join the barre revolution and become your own superheroine! 💫💕 #BarreLove #SelfLoveBallet #EmbraceYourStrength
Exciting news!! Unlock the power of beauty with a fabulous 25% discount on ch.clinique.com, available for a limited time only! Now you can indulge in the full-size version of your favorite studio samples or explore any other Clinique product that catches your eye. Don't miss out on this incredible opportunity, valid until 31.07.23. Use code 'Booster25' at checkout and continue to glow!
When it comes to your Lagree class, the right outfit is a game-changer! 🤍 Embrace form-fitting clothes that hug your body and allow for seamless movement during our session. And don't forget about the unsung heroes of our Lagree wardrobe: grip socks! These little gems provide the traction and stability we need to conquer every move with grace and precision. Plus, they add a touch of fun and flair to our outfit ✨ And of course, the golden rule: comfort is key! Choose breathable fabrics that keep you cool and dry throughout your workout, allowing you to focus on giving your all. When you feel comfortable, your performance soars! 💪 Share your favorite Lagree outfit essentials! 👇🏻 #OrlandoFitnessMotivation #OrlandoFitnessInspiration #OrlandoFitnessLifestyle #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity #OrlandoFitnessJourney #OrlandoFitnessGoals
🌟 Memories of the Hot Grl Summer Party 🌟 We're so grateful to have such an amazing community of fierce and fabulous women. Together, we created an atmosphere of empowerment, laughter, and pure joy. 🌟💖 But guess what? The fun has just begun! We're excited to announce that we have more sensational events in the works, exclusively for our Founder's Club members. 💫✨ Don't miss out on the VIP experience and join the movement today! Click the link in our bio to sign up for the Founder's Club and secure your spot at our future events. #GratefulForYou #JoinTheMovement #LagreeFitness #LagreeTraining #OrlandoLagreeStudio #OrlandoLagreeClass #LagreeWorkout #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity
📣 Hey there, gorgeous girlies! Just a friendly reminder! 🌟 Have you heard about our incredible Founder's Club? It's your golden ticket to becoming part of an exclusive community of empowered women who are ready to take their fitness journey to new heights. 💪✨ As a Founder's Club member, you'll enjoy VIP access to our upcoming Lagree Fitness Studio, priority class reservations, and amazing discounts on all your fitness essentials. 🏋️♀️💃 Plus, you'll be among the first to experience the magic of ITGRLFIT as we open our doors this summer! 🚪🎉 Don't miss out on this once-in-a-lifetime opportunity to lock in your spot with just a $1 down payment today. Full payment is due at our studio opening, estimated on August 1, 2023. 💰 Secure your membership now through the link in our bio! 📲💕 #LagreeFitness #LagreeTraining #OrlandoLagreeStudio #OrlandoLagreeClass #LagreeWorkout #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity
Behind the scenes: Our dream studio is taking shape! 🤍 We're pouring our hearts into creating a safe space where girlies can thrive and feel empowered. Stay tuned for the grand reveal! 💪✨ Join our Founder's Club today and secure your spot in our exclusive members' community. Link in bio for our next event happening so soon! ✨ #OrlandoFitnessMotivation #OrlandoFitnessInspiration #OrlandoFitnessLifestyle #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity #OrlandoFitnessJourney #OrlandoFitnessGoals
💕 Love handles? More like love the handles you'll get after a Lagree session! 💪 🌀 With Lagree, you'll be twisting and bending in ways you never thought possible. 🔥 💦 This low-impact workout will leave you sweating but with a heart full of love for your new toned physique. 😍 👉 So grab your spandex and join us on the Lagree train because love isn't just a feeling; it’s a workout! 💕🚂💪
Can we get some ❤️ for this 🙌🏼
👊 Hey, do you even Lagree, bro? Lagree is like yoga on steroids, it'll make your muscles scream, and your mind go wild. It's a workout that will leave you feeling like a warrior, ready to take on anything life throws your way. So get off the couch, put on your spandex, and come join us on the Lagree battlefield. Your body and mind will thank you, and you'll feel like a champ, bro! 💪🏋️♂️🔥
Give A ❤️ If You (L)agree
🌟 Calling out to all of our incredible girlies! 🌟 We have something special just for you: Our Founder's Club! Designed exclusively for our amazing network of empowered women. 💖✨ By joining our Founder's Club, you become part of a sisterhood that supports, uplifts, and celebrates each other's fitness journey and personal growth. 👯♀️💪 Imagine having VIP access to our soon-to-open Lagree Fitness Studio, priority class bookings, and exclusive discounts on all your favorite fitness essentials. 🏋️♀️🎉 As a founding member, you'll be at the forefront of our fitness revolution, enjoying special perks and experiences reserved only for our most dedicated girlies. 🌟💃 Ready to secure your spot in our Founder's Club? Simply click the link in our bio, and choose the membership package that suits your fitness goals and preferences. 📲👉 Act fast because spots are limited, and we don't want you to miss out on this incredible opportunity! ⏳🔥 #LagreeFitness #LagreeTraining #OrlandoLagreeStudio #OrlandoLagreeClass #LagreeWorkout #LagreeLife #LagreeStrong #LagreeCommunity #LagreeAddict #LagreeSculpt #LagreeBurn #LagreeResults #OrlandoGym #OrlandoFitFam #OrlandoFitnessCommunity #OrlandoFitnessJourney
Double Tap If You (L)agree 🙌🏼
"Barre, you make my heart skip a plié! ❤️😉 There's just something about those graceful movements, pulsing muscles, and energising beats that make my soul sing. 🎶 With every class, I feel myself growing stronger, more confident, and more in love with the beauty of the barre. 💪🏼💕 Who needs a knight in shining armour when you've got Barre as your chiselled, flexible, and oh-so-charming partner? 😍 #BarreLove #GracefulWarrior #FitnessCompanion #PliéYourHeartOut"
"They say the best things in life make you sweat, and Lagree is no exception! 😅 But the sweat, the burn, the hard work - it's all worth it when you see the amazing changes in your body and mind. 💪🏼🧠 From stronger muscles to increased mental clarity, Lagree has truly stolen my heart. ❤️ Who needs a significant other when you've got Lagree as your ultimate fitness companion? 😍 #LagreeObsessed #SweatWithLove #FitnessCompanion #MindBodyConnection"
Double Tap If You (L)agree 🙌🏼
Tessy is an entrepreneur, investor, and mother who enjoys challenging herself, especially in extreme sports. Approximately five years ago, she began visiting booster transform. Upon discovering the Lagree Method, she was surprised by how challenging and different it is. Despite working out in other types of fitness environments, she felt muscle groups that she had never felt before. She also loves the coaches at booster and their ability to motivate and energise or sometimes give you a laugh. The workout impacted her everyday life as she notably felt her legs becoming much stronger. She found herself a reconnection to her own body and felt pleased to feel that her body could be so strong and capable of achieving things that she did not think it was capable of.
We plant a tree 🌲 for every client 🤸🏼♂️ that visits the studio on earth day 🌍 Join the party on Saturday, the 22nd of April and shake so that we can plant.
Lagree fitness is the future of fitness. It's the kind of workout that will leave you feeling like a superhero. Every time you step on that Megaformer, you'll be pushing your limits and challenging yourself in ways you never thought possible. And the best part? You'll love every second of it. "Isn't it just another fad workout?" Nope, Lagree is here to stay. It's a scientifically proven workout with 145 patents that has been around for 25 years and continues to grow in popularity. The reason for its success is simple: it works. People who try Lagree quickly realise the benefits of this intense and effective workout, they want to learn more about their body and see where it can bring them and stick with it for the long term. Isn't it too hard for the average person?" Lagree is designed to be challenging, but it is also highly adaptable to your individual fitness level. Whether you're a beginner or an advanced athlete, Lagree offers a workout that will push you to your limits while still being safe and effective. With its focus on slow, controlled movements and low impact, Lagree is accessible to people of all ages and fitness levels.
Double Tap if You (L)agree ✌🏼
Lagree is the epitome of fitness. Its combination of Pilates, cardio, and strength training creates a workout that is simply unrivalled. It's the kind of workout that will leave you feeling accomplished, proud, and energised all at once. The best part is, you'll see results unlike anything you've ever experienced before. "Isn't it just a glorified Pilates workout?" No, Lagree is simply different from pilates. These are 2 different approaches with different objectives. Sure, it may have roots in Pilates, but it has been developed into a completely unique fitness method that utilises state-of-the-art equipment and challenging moves to push you to your limits. Lagree fitness is an intense workout that will challenge your muscles and cardiovascular system, delivering results that you never thought possible. "Won't I get bored doing the same moves all the time?" Absolutely not. Lagree offers a wide variety of exercises (more than 250 different excercises with multiple variations), and each workout can be customised to fit your individual needs and fitness level. The Lagree method is designed to keep your muscles guessing, so you'll never get bored. Plus, with the variety of exercises and the intense workout, you'll never be able to do the exact same workout twice. In conclusion, Lagree fitness is an excellent form of exercise. Its combination of Pilates, cardio, and strength training creates a workout that is intense, challenging, and highly effective. Whether you're looking to lose weight, build muscle, or simply get in better shape and feel stronger, Lagree is a perfect choice. So why not give it a try today and see the results for yourself?
We are incredibly pleased to introduce you to Elena. Growing up in the dance industry educated Elena to focus on the importance of a healthy lifestyle. It shaped her body and her character. At a young age, Elena moved to Florence to attend a professional dance academy, where she had the privilege of studying with many well-known international choreographers. Dance gave her a chance to travel a lot. But there are two countries where she felt at home: Switzerland, where she started her dancing career, and Turkey, where she began her fitness career. Elena spent the last five years in Turkey, where she was the head of fitness for a renowned hotel; after this fantastic experience, her heart brought her back to Switzerland. She is excited to join the booster Family and to welcome you to her Lagree and Barre Intensity classes from the beginning of March. Her first classes will be in Studio Selnau next Thursday, 2nd of March, from 7am! See you then!! 🙌🏼🥰
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Goodbye Kirsten With a heavy heart, we inform you of Kirsten's departure from booster by the end of this month. Kirsten's started coaching at booster in August 2020, and throughout her time with the company, she has proven to be an invaluable asset to the team. Her exceptional aptitude, accompanied by her profound ability to uplift the spirits of those around her, was awe-inspiring. Kirsten will be greatly missed by the team and by the whole booster community. We wish Kirsten all the best for her new ventures. Kirsten also wanted to share some words with you: Thank you, from the bottom of my heart to the booster family, coaches, and each and every client, for all of the support, friendship, incredible workouts and good times! It has been a joy to be with you all in class each week, seeing you grow and transform, share the love and beauty of movement, and rely on each other for inspiration, motivation and good energy. I will miss you all and always treasure my time at Booster and with all of you!
booster is now QualiCert certified! 🎉🎉 QualiCert is the first Swiss quality label tailored to providers of health and exercise-oriented training, and the leader in the certification of fitness centres in Switzerland. The certification is a recognition by an independent and neutral third party that our services, training and education programs, and safety protocols meet the highest criteria and requirements levels. If you have supplementary health insurance, you will be able to submit your booster transform receipts from 01.01.2023 to your health insurance. Scroll to the right to see all the health insurance providers which accept the QualiCert certification.
Double tap for some love 🙌🏼
Put a little extra love in your life and join us for a week of romance! Celebrate #boostyourlove at Booster from Feb 13th to Feb 19th. By participating, you will get a chance to receive a voucher for a romantic dinner for 2 at Kingler's restaurant (3 vouchers worth CHF200 up for grabs) or a tantalising box of chocolates (15 boxes to be won). Don't miss out, boost your love today! To participate, just visit the studio during Valentine’s week with your partner or a date, and take a picture full of love, tenderness and complicity 🥰 with a heart balloon that you will find in the studios. Post the picture on your Instagram page and/or story with the #boostyourlove and kindly tag booster transform. On the 21.02 at noon, we will organise a prize draw live from booster transform Instagram to select the lucky Valentine winners. We wish you a loving time with your loved ones and can’t wait to see you in the studio to ‘boost your love’!! ❤️ lovingly, team booster. About Kingler’s restaurant: Indulge in the luxurious Ristorante and bask in the flavors of the Mediterranean-Italian cuisine, awarded 14 points by the esteemed Gault-Millau guide. Here, an unwavering commitment to the finest ingredients and unparalleled quality permeates not only the menu, but also the elegantly appointed dining space, inviting you to bask in comfort and ease. The esteemed Restaurant Manager, Pietro Prestito, eagerly awaits your visit and the opportunity to attend to your every culinary desire. Über Kingler’s Restaurant: Eine Brise Mittelmeer direkt in Zürich Lassen Sie sich im exklusiven Ristorante verwöhnen und geniessen Sie eine mediterran-italienische Küche (14 Gault-Millau Punkte). Hier bestimmen höchste Qualität und beste Produkte nicht nur die Küche, sondern sorgen mit der Ausstattung im Gastronomiebereich auch für ein einmaliges Ambiente, welches zum Wohlfühlen einlädt. Restaurant-Manager Pietro Prestito freut sich, Sie bei uns begrüssen und bedienen zu dürfen.
It's been a wild ride. Five years ago, Adrienne, Michela, and Sébastien strapped in for the launch of Studio Selnau with Booster. These three have been on a non-stop journey of coaching and success. But what amazes us is that through all the years, they've managed to keep that fire of energy and professionalism. A big shout out to #lululemonzurich for hooking them up with some sweet gifts too!