Over 90% of American adults who engage in healthy sleep behaviors like NSF's Best Slept Self framework have no significant depressive symptoms. Sleep IS linked to your mental health. Celebrate Sleep Awareness Week by heading over to the National Sleep Foundation website for tips on how to get a better sleep. https://www.thensf.org/sleep-awareness-week/ #target1 #HealthySleep #MentalHealthMatters #BetterSleepTips #SleepAwarenessWeek #NSFBestSleptSelf #SleepWellLiveWell #SleepHealth #SleepBetterFeelBetter #SleepAwareness #GoodNightSleep #LakesRegionMentalHealthCenter #LRMHC
3/10/2024, 2:01:46 PM