Are you feeling anxious and overwhelmed at the thought of trying to get your little one to go down for a nap or settled for bed? (Hint: they know exactly what’s up when you walk into their room) 💤 Feeling tired and cranky because you’re up all night longggg with a serial wakist (more than 3 times a night)? 😴 Has your little one hit a sleep regression head first and can’t get back into a sleep routine? Still trying to master the art of linking sleep cycles? Currently nodding along in a sleep deprived state while fighting back tired tears? Yeahh… I get it. We all wanna know the answer to the age old question: “how do I get my kiddo to sleep through the night?”Truth is, there’s a million things that could be affecting your little one’s (and yours) sleep. Let’s get you feeling confident and back to feeling like you again (you know, the less sleep deprived and cranky version). Because when your little one sleeps soundly, you sleep soundly. Our Feel Good Sleep for Babies and Toddlers Course is designed for littles ones Newborn to 5 Years 💪 DM me SLEEP and find out more about this epic course!
Your toddler doesn’t need an iPad. 📱 Hate to be that guy (actually I don’t), but did you know early screen exposure has been associated with lower cognitive abilities, language development and academic performance… shit, is it really worth it? And no, iPad’s aren’t needed for educational content. Sorry to burst that bubble. Not to mention the problems with social-emotional development and significant behaviours too…especially around the transition away from the iPad. Might be an unpopular opinion but I believe kids need to be outside kicking around, making friends and getting creative with their imagination. iPads are a barrier to this. ❌ And don’t get me started on the fact that they’re used as a babysitter to keep kids quiet… mind boggling. 🤪 Now, I’m all for the TV in small doses e.g. following current recommendations of no more than 1 hour for 2 - 5 year olds. The thing about the TV 📺 is that it’s not easily controlled by your child. It’s a remote sitting on a table rather than a device that you’re taking from your child’s hands (helloooooo meltdown town). So when we just need our kids occupied for a moment’s peace or to get some shit done, turn it on and make it work for you! 🤗 Common I wanna hear your thoughts on this one because I know I’ve stirred the pot. #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Top tips to overcome picky eating: 🍈 Set a mealtime routine, set fairly specific times for food throughout the day and stick to it where you can. If your child is constantly grazing, mealtimes are going to be a shit show because they’re just not hungry! 🍇 Stop offering shitty food (whoop said it..) of course they’re going to prefer salty and sweet foods… it’s manufactured to give humans a dopamine hit when consumed but if it’s not on offer, then there’s no fight. 🍉 Put less on your child’s plate at mealtimes, you can always add more if they’re really hungry! 🍊 Make mealtimes a family affair, children always eat better when they eat with their family - so says A LOT of research. Turn off the TV or tablet and put phones away! 🍌 Stop talking about the food, talk about the day and about fun things to come! Stop bribing, begging, reasoning for “one more bite”. 🍍 Research “Division of Responsibility” - or wait for a post on this coming soon! Keep mealtimes short and sweet, seriously 10 - 15 minutes MAX for our littles. Long, painful mealtimes will definitely set your kiddo off. 🍑 Keep offering, even if your child doesn’t love avocado right now, in time they might.. But if you stop offering, they’ll never get a chance! 🍒 Let them eat what they want from what is on offer. Forcing eating will always backfire - let your child listen to their body! If there’s food left, I just cover it over and save it for later - not as a punishment, just a simple boundary (and way to avoid making a million meals a day… no thanks). Save this post for your picky eater 📌 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms #pickyEater #FussyEating
UGH, can we just not. There are SO many more effective and supportive ways to minimise misbehaviour and increase the calm in your home. 🤍 Sending our kids to their rooms is NOT one of them, in fact this is one of those things I never recommend to anyone, ever… The reason? We want the bedroom to be a safe and calm place, a place that oozes warm fuzzies. Not a place to dread being (also avoids a lot of sleep issues too). 💤 Sending our kids to their rooms when they’ve made a mistake only teaches them to suppress their feelings, rather than express them safely and then learn how to problem solve. 😭 Go to your room sends a big old message ‘you and your feelings aren’t valid, go and think about what you’ve done and only come out when you’re ready to be good’ The main thing your child needs from you, is to know that they’re understood. No the behaviour isn’t always acceptable, but the feelings are. When you child feels understood, they calm - a hell of a lot faster than when you rush in with verbal carry on! 😅 Again team, it’s our job to TEACH. To model appropriate behaviours when we ourselves have big feelings. To talk about what we could do differently next time. To problem solve. We can hold boundaries without being assholes k. 🤗 Were you sent to your room as a kid? #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Brace yourself, this is going to get heavy 😅 If you’re giving your kids (or even your partner) the silent treatment...Take this as your sign to CUT THAT SHIT OUT RIGHT NOW. Silent treatment is an appalling way to manipulate change in your home or dish out as punishment ❌ Here’s what silent treatment does to your kid: ❌ That their one (or two) most safest place and people in the world can cut them off easily when they make a mistake ❌ Feel alone, rejected and abandoned therefore screwing up their self-esteem and self-confidence ❌ Your child will make untrue stories up about themselves to fill in the gaps that you’re leaving by ignoring them ❌ A recipe for insecurity and anxiety ❌ Makes your child feel utterly powerless, teaching them to shutdown ❌ Severs the parent-child bond OR creates a child who becomes extremely co-dependent and attached. A child who is constantly trying to please their parents and striving for perfection. ❌ Teaches your child how to treat others when they’re unhappy, hello issues with further relationships… Phoar, heavy right… and certainly something to avoid at all costs! So, what do we do instead? COMMUNICATE! It’s okay to ask for space if you feel like you’re about to explode into a million pieces but it’s NOT okay to withhold your love and connection ever… So go take a drink, 🍷 a deep breathe or a walk out to the letterbox and then come back in and do what you’re meant to do as a parent: TEACH by showing and talking about what you want them to DO in the least amount of words possible, then give them a big hug and remind them that you love them no matter what. 🤗 Model kind, calm and effective communication, how we can work together as a team to have fun and be safe! 📌 Save this post for reference #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Feeling tired and cranky because you’re up all night longggg with a serial wakist (more than 3 times a night)? 😴 We've all been there, asking ourselves, "How on earth can I get my kiddo to sleep like a baby?" But the truth is, there are countless factors that can impact your little one's slumber (and yours too!). If you're currently battling with 👇🏼 The car nap trap or relying on the pram or carrier to get your little one snoozing Making the move from your bed to theirs Getting your babe settled in the sweet spot of 15-20 minutes (the holy grail!) Unpredictable nap schedules and moods A baby who seems to be more interested in sleep than mealtime munchies Then don't worry, you're not alone in this sleepy struggle! My MIDI sleep package is what you’ve been searching for! Get a personalised sleep plan with achievable steps and get shut eye before you can count all those sheep 🐑 Comment SLEEP below and I’ll send you my booking link. #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Ready to get your parenting swagger back? Despite scouring the internet for advice, do you still find yourself thinking WTF do I do? Doom scrolling trying to find the answer? 🙃 In this package we will work together to unravel the WTF'S and turn them in to "aha's" to help you regain your confidence as a parent. What’s in the box? 👇🏼 60-minute consultation, a personalised parenting plan, four support calls over five weeks, and three emails to use within four months. With easy-to-follow steps, you'll soon have your parent swagger back in no time. Ready to take the plunge? DM me "MIDI" and I'll send you all the deets! #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
I love sharing my successes with you guys, and this is no joke! 🤍 Parenting is HARD! It’s why I feel so stoked to help and share my knowledge with you. If you’re looking for help managing your little one’s behaviour, slide into my DM's 📥 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Never fear Sleep help is here 💤 Feeling tired and cranky because you’re up all night longggg with a serial wakist (more than 3 times a night)? Our Specialised Sleep Package is the perfect solution for parents who need quick and effective advice on how to improve their child's sleep habits - with the factors of special needs in tow. In our package, you'll get personalised recommendations from me, your certified sleep consultant, as well as a sleep guide and follow-up support. Ready to feel human again? Flick me a message and let’s get you some 💤’s. *suitable for families with NDIS plans in Australia only* #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Attention parents, I have something you won't want to miss. 👇🏼 The Power of 10 is a great way to connect with your child daily, sharing moments of connection through 1:1 undivided attention and the best thing about it. It's just 10 minutes so all those hectic expectations of spending hours of play together can go in the bin! (Of course, if you can make it longer then absolutely GO FOR IT). 🙌🏼 Filling our child's cup with positive attention will deepen the connection and reduce unwanted behaviours. This is an opportunity for closeness. This can also be a real game changer for toddlers who are struggling at bedtime. Often we carry a lot of guilt around never having enough time, always being on the go, and pressure to get all the things done but we can let this go now! Just 10 minutes a day (or even a few times a day) can be all our kids need to feel connected, seen, heard, valued and be an ABSOLUTE GAME-CHANGER for behaviour. What should this time look like? ✨ It is 1:1, intentional parent/child time ✨ This time is uninterrupted - set boundaries around this with other siblings ✨ Undivided attention - put your phone on silent and away! ✨ No screens - duh ✨You may choose to use a timer or just end in a natural way, however, if you have more than one child a timer will be necessary to keep things fair ✨ Let your child guide the play, it's not about what you want to do during this time! ✨ Ask them what they want to do. ✨ Ask them what they want to talk about! ✨ Always end with an "I love you always" type statement and a kiss and cuddle How do you spend 10 minutes with your little one? Tell me below! 👇 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Ready to break free from the baby sleep rulebook? Let's crank up the white noise and find a solution that's perfect for your little one and your family. Because, let's face it, every family is unique, right? It's time to dive into parenthood in a way that feels juuusttt right for you. As your certified sleep consultant, I'll be your biggest cheerleader, supporting and pumping you up every step of the way. 🙌🏼 Let's boost your confidence and bring back the 'you' you've been missing (you know, the well-rested, non-cranky version). 😉 Because when your little one snoozes like a champ, you'll catch some quality Z's too.Heck yes. Head to my bio to book your 1:1 sleep consultation and I’ll see you in the land of nod 💤 Ages 17 months and above #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
She got pretty damn far before she realised 🤣 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Have you figured out how to speak toddler-ese yet? 😂 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Negotiating with a toddler prepares you for the CIA 🤣 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Tired of sleepless nights? 😣 Our mini sleep package is the perfect solution for parents who need quick and effective advice on how to improve their child's sleep habits. In just 45 minutes, you'll get personalised recommendations from a sleep expert, as well as a sleep guide and follow-up support. Whether your child is having trouble falling asleep, staying asleep, or waking up too early, our mini package can help. 💛 So if you're ready to get your child sleeping better, book your consultation today! P.S. We're all about fluff-free, straight-to-the-point advice. So if you're ready to get some real sleep, this is the package for you 💗 DM me for the link to book the mini sleep package 💤 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
Calling all parents in need of sleep support! 🚨 Introducing my Midi package: A rescue from the chaos and a chance to reshape your relationship between your household and sleep! I get it; parenting can be like a wild rollercoaster ride, leaving you feeling overwhelmed and exhausted. But fear not, because I've got your back every step of the way! The deets: ❤️🔥 60-min phone consultation + personalised sleep plan emailed to you within 24 hours ❤️🔥 Unlimited Message and Voice note support via WhatsApp over 4 weeks ❤️🔥 Sleep guide bundle ❤️🔥 3 emails (to be used within 6 months) If you're ready to wave goodbye 👋 to chaos and embrace the joy of parenting, this package is your golden ticket! 🎫 Say hello to a transformed home, a renewed sense of confidence, and belly laughs with your little ones. 😂 Slide into my DMs now to get started and let the parenting magic begin! 💫 Don't wait; the journey to a feel-good home starts right here! #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
They also need 35473856 things right before bedtime 🤣 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms
The elusive 'me time' 🤣 Falling asleep 5 mins into the Netflix show that took 20 mins to choose 🙃 On the verge of becoming a full blown zombie? It might be time to call in some help. 👋🏼 Whether you are struggling with baby sleep or a strong-willed toddler, I have the support you need so you can finally find ease and flow to your days (and nights). Flick me a DM and let me know what you are struggling with and I'll shoot back a solution-filled package your entire family will love 💌 #FeelGoodParenthood #HolisticParenting #ParentingConsultant #ParentingSupport #FamilyFirstApproach #ExhaustedParents #ParentingPerspective #ParentingPitOfDoom #ChaosToCalm #SupportiveParenting #StressedAndTired #SleepSpecialist #BehavioralConsultant #RealParenting #RawParenting #FamilyWellness #EaseAndFlow #ParentingWorkshops #ParentingCourses #ParentingPrograms