📢 Huge thanks to everyone who joined us at the Prehab NYC x LRNYC event! Your presence was instrumental in making it a success. Special shoutout to Prehab NYC for hosting us and providing enlightening live demonstrations on optimizing running performance and injury prevention. Injuries can hinder our running journey, emphasizing the importance of injury prevention. With Prehab NYC’s expertise, runners can address weaknesses and imbalances to maximize performance and minimize risks. Keep up with Prehab NYC’s latest updates on Instagram @prehabnyc Together, let’s run stronger and injury-free! #LatinasRunNYC #PrehabNYC #LRNYC #RunningAnalysis #InjuryPrevention 🏃♀️💪
📢 Huge thanks to everyone who joined us at the Prehab NYC x LRNYC event! Your presence was instrumental in making it a success. Special shoutout to Prehab NYC for hosting us and providing enlightening live demonstrations on optimizing running performance and injury prevention. Injuries can hinder our running journey, emphasizing the importance of injury prevention. With Prehab NYC’s expertise, runners can address weaknesses and imbalances to maximize performance and minimize risks. Keep up with Prehab NYC’s latest updates on Instagram @prehabnyc Together, let’s run stronger and injury-free! #LatinasRunNYC #PrehabNYC #LRNYC #RunningAnalysis #InjuryPrevention 🏃♀️💪
🏃♀️🏃♂️ Huge shoutout to everyone who rocked it out yesterday for the Latinas Run NYC/Latinos Run NYC Half Marathon Shakeout Run! Your grit and passion set the city on fire as we geared up for the big race. Let’s keep pushing each other forward! 📅 Don’t forget our next event! Join us on March 23rd at Prehab NYC for a morning of 3D Running Analysis sessions and an Injury Prevention Workshop to help you perform your best! Sign up by 3/20: https://lh337.infusionsoft.app/app/form/latinas-run-nyc #LatinasRunNYC #LatinosRunNYC #PrehabNYC #RunningAnalysis #InjuryPrevention
The plantar fascia, a thick tissue supporting the foot's arch and absorbing shock, can endure forces up to 2-3 times body weight during running, yet this varies based on factors like speed, form, footwear, and surface stiffness. Understanding these elements informs smarter training and injury prevention strategies. If you're battling plantar fascia pain or seeking prevention, inquire about our Running Gait Analysis and Strength & Power Testing services for personalized guidance and a happier stride this season! 🦶🏃♂️💪 #SportsPhysicalTherapy #SportPerformance #PlantarFascia #InjuryPrevention #RunningAnalysis
Standard Chartered Singapore Marathon 2023 Snippets at KM 18, Lion Pride Racing Team running side by side with Team Vietnam Elite Marathoner. Both maintaining good form at the back end of the race 💯 Improve your running with our Gait Analysis and Lactate testing services at Run Lab Vermosa. For appointments visit us at www.lionpridephilippines.com #lionprideracingteam #RunningAnalysis #lactatetesting
Save the date! Wednesday 3/13 I’ll be presenting at Snoqualmie Running on tips to help you become a more resilient runner and reach your summer running goals! We’ll cover topics such as load management, running mechanics, the benefits of strength training and more! Hope to see you there!
Physical Therapy can help with... ➤Injury management and prevention ➤Pain management ➤Post-operative rehabilitation ➤Sports specific assessment Our Physical Therapist Kerry has 20 years of experience including being the Physical Therapist for the Australian Snowboard Team 2007-2011 and attending the 2010 Winter Olympic Games. Kerry is committed to helping with your health goals in many ways!! Click the link in bio to visit our website.🔗 . . . #okinawasportsandspinal #physicaltherapy #painmanagement #injurymanagement #strengthexercise #bikefitting #RunningAnalysis #asiaphysio #sunabe
When do you consider your self injured? We’ll dive into this in a 3 part series! Part one: The Running Injury Continuum. We’ve all used the term “niggle” or “twinge” but what does that really mean? This study was published last year looking at how runners PERCEIVE their injuries. I think it is important to emphasize that because of some of the language used. Just because you have severe pain, doesn’t mean it’s a career ending injury or that you’ll need surgery - that is how runners in this study perceived that level of pain! Why does this matter? As health care professionals, it may give us more insight as to how runners perceive their current situation and how it’s affecting them. It also highlights how important self management is to runners when things start to feel “off.” This Continuum can also help us with education to help people seek guidance sooner so a “niggle” doesn’t turn into a “short term” or “long term” injury. As a runner - it can be frustrating to not know if what you’re feeling is something that will turn into a bigger issue. Most people don’t seek professional help until they consider themselves “injured” which in this study was at the point of a “persisting” to “non-responding niggle.” I know seeking care is an investment! The internet and friends advice CAN be a great place to start, but investing in professional advice sooner rather than later can help improve outcomes (and save you money in the long run!) Next - we’ll dive into when to seek care and who to go see! Reference: Lacey A, Whyte E, O’Keeffe S, O’Connor S, Burke A, et al. (2023) The Running Injury Continuum: A qualitative examination of recreational runners’ description and management of injury. PLOS ONE 18(10): e0292369. https://doi.org/10.1371/journal.pone.0292369