Workout of the Day for Monday, April 22: For time: 3 rounds: 10 handstand push-ups 20 toes-to-bar 2 rounds: 10 strict handstand push-ups 5 rope climbs (15 ft) 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time CAP: 15:00 #ForTime #SixTotalRounds #HandstandPushUps #ToesToBar #StrictHSPU #RopeClimbs #ChestToWallHSPU #MuscleUps #Monday #Freedom #Family #Faith #Fun #Fitness #Crossfit #Health #Wellness #Coach #Lifestyle #PersonalTraining #CrossFitChesapeake #CFC #CFCFamily #DoubleDeckersFitness #Grassfield #DeepCreek #Chesapeake
4/22/2024, 1:02:08 AM