Get ready for a dynamic and fun fitness experience in our Ninja Elite Series 💪🏃♀️ New 6-week series starts 5/13 We off classes on Mondays AND Thursdays from 5:30pm - 6:30pm Enroll your ninjas NOW! #kidathlete #ninjaskills #ninjawarriortraining #momcommunity #bestofbestbend #bendmoms #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespiritninjas #freespirityoganinjaplay
As we finish up our current 6-week series of Baby & Mini-Ninja, we wanted to thank all the kiddos & parent/caregivers for bringing the best energy every week 💙❤️🤍 Our next round of ninja & yoga classes start NEXT WEEK, join the fun! Baby Ninja: Age 10 - 24 months plus parent/caregiver Classes offered Mon-Wed & Fri Mini-Ninja: Age 2 - 3 plus parent/caregiver Classes offered Mon-Wed #ninjaskills #kidathlete #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #familyfun #freespirityoganinjaplay
Families, we invited you to join our upbeat and joyful Mini-Yogi series! This 6-week series is designed for ages 3-5 years old with parent/caregiver participation 🧘🤸 We do Sun salutations, yoga sequences to fun themes, tons of partner poses and mindful breathing techniques! Everyone in class has a blast and gets some good movement and exercise in! New series starts on 5/18 Fridays from 10:30am - 11:15am w/ Rhea Grogan @rheabrion #familyyogatime #yogaflow #yogaflows #familyyoga #yogaclass #partnerposes #kidathlete #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #kidsyoga #bendkids #oldmilldistrict
Parents and caregivers, partner up with your kid-yogis to practice yoga and mindfulness together 🧘♀️🧘 Starting 5/15 Thursdays from 4:15pm - 5:15pm Age 5 - 8 plus parent/caregiver 6-week series #familyyogatime #yogaflow #yogaflows #familyyoga #yogaclass #partnerposes #kidathlete #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #familyfun
Join us for our FREE Mom + Baby Group happening tomorrow! Our guest speaker of the month is Jackie Smelser, PT & owner of @sunrisephysiobend 🙌 FREE Event Friday from 11:30am - 12:30pm sunrisephysiobend #freemomandbabygroup #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freeevents #inbend #momandbabygroup #momandbabybonding #freespirityoganinjaplay
Spring enrollment is open for our Yoga Wall Series! The Yoga Wall is an incredible yoga tool that improves alignment, takes you deeper into poses, elongates the spine, re-aligns the pelvis, and releases the hips. Next series starts 5/14 Tuesdays from 5:30pm - 6:45pm with Rachel 6-week series If you're more advanced with the Yoga Wall check out our Yoga Training options as well! #yogawall #yogaflows #yogaflow #bendyogacommunity #bendyogaandwellness #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay
Learn essential coordination skills, enhance your balance, and gain more self-confidence through our Baby & Mini-Ninja Classes 🤸👏 We offer classes Monday through Wednesday and Friday New 6-week series starts 5/13 #kidathlete #ninjaskills #momandbabyyoga #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #familyfun #freespirityoganinjaplay
HEAT UP with our Total Core Yoga series 🔥🔥 New 6-week series starts 5/13 Mondays from 5:30pm - 6:30pm Enroll now to save your spot! #totalcore #totalcoreclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay
We're getting excited for another round of MINI-NINJA CLASSES 🤸 Enrollment is open for our spring session AND we offer classes Monday through Wednesday! Classes starting week of 5/13 Age 2 - 3 plus parent/caregiver 6-week series #bendoregon #oldmilldistrict #freespiritbend #bendkids #freespirityoganinjaplay #ninjabuddies #ninjawarriorkids #momcommunity #bestofbestbend #ninjaskills #kidathlete
Drop your kiddos off for 2.5 hours of FUN at our Kids Ninja Warrior After-School Camp! Our next 6-week series starts 5/15 🤸👏😎 Bring your friends! Wednesdays from 1:30pm - 4:00pm Ages 6-10 #ninjacamps #ninjawarriortraining #kidathlete #ninjaskills #bestofbestbend #momcommunity #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #afterschoolcamps #freespiritninjas #freespirityoganinjaplay #afterschoolcamp #ninjacamp
Looking for fun activities for your minis? We've got you covered with our Mini-Yogi classes and Mini-Ninja Camp series 🙌 Mini-Yogi 🧘 Age 3 - 5 plus parent/caregiver Tuesday from 4:30pm - 5:15pm AND Fridays from 10:30am - 11:15am Next 6-week series starts 5/14 & 5/17 Mini-Ninja Camp 🤸 Age 3 - 5 (drop-off) Thursdays from 1:00pm - 3:00pm Next 6-week series starts 5/16 #miniclasses #activitiesfor2yearolds #familyyogatime #ninjacamps #familyyoga #yogaclass #partnerposes #kidathlete #ninjaskills #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #afterschoolcamps #kidsyogaclass #freespirityoganinjaplay
Begin your Saturdays with Prenatal Yoga! Our next 6-week series starts 5/18 🙌 Experience relief from common pregnancy discomforts and tensions, prepare your body for childbirth, enhance postpartum recovery, and infuse mindfulness into your daily routine. Saturdays 10:30am - 11:45am with Natalie #prenatalyoga #prenatalyogaflow #PrenatalYogaClass #prenatalyogaclass #yogaclass #momcommunity #bendparents #bendyogacommunity #bendyogaandwellness #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay
Our special Family Yoga Classes are designed to guide you and your kids through kid-friendly yoga sequences, partner poses, and even acro-yoga! 🧘🤸 6-week series starting 5/16 Thursdays from 4:15pm - 5:15pm Age 5-8 plus parent/caregiver ENROLLMENT IS OPEN! #yogaflow #yogaclass #yogaflows #partnerposes #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #freespiritninjas #familyfun #freespirityoganinjaplay #kidsyoga #bendkids #familyyoga #familyyogafun #familyyogatime
Drop your kids off for 3 hours of FUN at our Ninja Night this Saturday! 😎 Ages 6 - 13 Saturday, 4/20 from 5:30pm - 8:30pm #ninjanight #ninjanights #kidathlete #bendparents #momcommunity #bestofbestbend #ninjabuddies #ninjawarriorkids #freespiritninjas #freespirityoganinjaplay
Strategically designed, our Nano-Ninja Classes will improve your child’s balance, coordination, and strength! 🤸💪👏 Nano-Ninja Classes offered Monday - Thursday! 6-week series starting 5/13 Ages 4 - 5, no parent participation #Nanoninja #nanoninjas #ninjawarriortraining #kidathlete #ninjaskills #bendparents #bestofbestbend #ninjabuddies #ninjawarriorkids #oldmilldistrictbend #inbend #freespiritninjas #freespirityoganinjaplay
In our Mom + Baby Yoga series we'll concentrate on effectively strengthening abdominal and back muscles to alleviate postpartum back pain, all while incorporating movements and songs involving your little one 🩷 Thursday from 10:30am - 12:00pm Starting 5/16 6-week series #momandbabyyoga #momandbabyyogatime #momandbabyyogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #freespirityoganinjaplay
Join us for our rewarding Yoga Mama series designed specifically for moms with younger kids (no kids allowed during classes)! 🧘♀️ Designed for moms with kids ages 6 and under 6-week series starting 5/15 Wednesdays from 5:30pm - 6:45pm with Rachel Augustine and Natalie Bowker #yogamama #yogamamaclasses #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #momtime
The most memorable memories are made at CAMP 🙌 Sign up now for our numerous Ninja & Yoga camps happening this summer! #ninjacamps #kidssummercamps #ninjaskills #kidathlete #bendyogacommunity #bendyogaandwellness #bendparents #momcommunity #bestofbestbend #inbendoregon #ninjawarriorkids #ninjabuddies #ninjacamp #freespirityoganinjaplay #kidsyoga #oldmilldistrict
We promote fun and friendships during our Ninja Classes, Camps, and Ninja Nights! We often hear from parents that they wished there was a place like Free Spirit for them to enjoy when they were a kid! We hear you and we LOVE being a place for kids to be kids and for them to develop social skills while also building their ninja skills 😄 Check out our upcoming Ninja Nights - 2 Saturdays a month. These are drop-off nights from 5:30 - 8:30 pm for kids ages 6 - 12. We also have tons of ninja summer camps to choose from for kids ranging in ages from 4 - 13 years old ☀️ #ninjacamps #ninjanight #ninjawarriortraining #kidathlete #ninjaskills #bendparents #bestofbestbend #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #inbend #freespiritninjas #ninjacamp #freespirityoganinjaplay #bendkids #freespiritbend #oldmilldistrict #bendoregon #kidsgym #bendfamilies #kids #empowerkids
Calling all May babies!! 🌸 Parents, transform your child's birthday into an extraordinary experience at Free Spirit! 🥳🎈 Book now online, calling in, or email! #maybirthday #maybirthdaymonth #maybirthdaysarethebest #mybirthdaymonth #maybirthdayparty #maybirthdayparties #maybirthdaypartyfun #bestofbestbend #momcommunity #freespirityoganinjaplay
Don't miss your chance for an AWESOME NINJA/YOGA summer! Camp is the best place to make new friends 🤸🙌💞 We offer camps for all ages, starting as young as 4 years old through 13 years old (both Ninja and Yoga)! #yogacamp #ninjacamps #kidssummercamps #bendyogacommunity #bendparents #momcommunity #bestofbestbend #oldmilldistrictbend #ninjawarriorkids #ninjabuddies #kidsyogaclass #freespirityoganinjaplay #bendkids
Show off your ninja skills at our 2 day Ninja Warrior Competition 🏆🤸 UNAA LAST CHANCE AREA QUALIFIER - Saturday, 6/15 7U and 9U - Morning 11U and 13U - Early Afternoon 15U and 40+ - Late Afternoon Amateur and Pro - Evening UNAA REGIONAL QUALIFIER - Sunday, 6/16 7U and 9U - Morning 11U and 13U - Early Afternoon 15U and 40+ - Late Afternoon Amateur and Pro - Evening #kidathlete #ninjawarriortraining #ninjaskills #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #inbend #freespirityoganinjaplay #unaaninjawarrior #unaaninjawarriorqualifier
Did you know about our Yoga Wall Training? Don't miss out on our special promo deal, $50.00 OFF when you register now‼ Coupon Code: FSYOGAWALL24 #yogawall #yogaflow #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #yogawalltraining #yogawalltrainingprogram #yogawalltrainings
If your child is starting to enter toddlerhood and you have noticed them becoming more selective and opinionated, this talk is for you! We are going to cover strategies to navigate toddlerhood eating behaviors to set your child up for successful eating, meeting their nutrition needs and avoiding meltdowns. Register now to save your spot 🩷 Friday, 4/05 11:30am - 12:30pm Moms and babies age 2 weeks - 18 months With Jenny Janov @eat.play.thrive.nutrition #freemomandbabygroup #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay
Looking for an indoor play date option? Check out our Open Play schedule below 🙌 Toddlers (Age 6 months - 5 years old) Thursdays - Sundays 9:00am - 10:30am and 10:30am - 12:00pm Kids (Age 6 months - 13 years old) Saturdays ONLY 12:00 pm - 1:30 pm and 1:30 pm - 3:00 pm #openplaytime #openplay #openplayhours #kidathlete #ninjaskills #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #bendkids #freespirityoganinjaplay
Have you heard about our DROP OFF Mini-Ninja Camp on Thursdays? This 6-week series is designed for ages 3-5, our next session starts 4/04 🙌 Enroll now to grab your spot! Thursdays 1:00pm - 3:00pm 6-week series #kidathlete #ninjaskills #ninjawarriortraining #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #afterschoolcamps #freespirityoganinjaplay #ninjacamp
Calling all ninjas & yogis, NEW 6-week series begin NEXT week‼️ #kidathlete #ninjaskills #ninjawarriortraining #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #inbend #freespiritninjas #familyfun #freespirityoganinjaplay #kidsyoga #bendkids #freespiritbend #bendyogaandwellness #bendyogacommunity
Our next 6-week Kids Yoga Series start the first week of April! We offer classes for all yogi ages, check out our Family Yoga and Mini-Yogi classes 🧘♀️ Enroll now to save your spot! #yogaflow #yogaflows #yogaclass #partnerposes #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #familyfun #freespirityoganinjaplay #kidsyoga
PSA, morning spots are filling up quickly!! Don't miss your chance to hang out with Nibbles, hunt for easter eggs all over the gym, and play with bubbles!! 🐰🥚🫧 Friday, 3/29 9:00 am - 10:30 am 10:45 am - 12:15 pm 1:00 pm - 2:30 pm 2:45 pm - 4:15 pm Age 6 months - 6 years old 2 adults per family are free, additional adults must buy passes No drop-offs Full bottom grippy socks required for all adults and kids #eastereggs #easterbunny #easteregghunt #easterevent #easterevents #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #inbend #bendkids #freespiritbend #bendoregon #freespirityoganinjaplay #openplay
We offer thrilling Ninja Classes for all ages 🙌🏃😎 Our next 6-week series starts the 1st week of April, enroll now build your ninja skills! #strongkids #kidathlete #ninjaskills #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespiritninjas #freespirityoganinjaplay
NEW 6-week series of our Baby and Mini-Ninja classes start the 1st week of April! We offer classes Monday through Wednesdays and Fridays - check out our schedule and enroll to save your spot! #ninjaskills #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #familyfun #freespirityoganinjaplay #bendkids
Don't forget, Ninja Night is this Saturday!! 🙌🏃♀️ Saturday, 3/23 5:30pm - 8:30pm ages 6 - 13 #kidathlete #ninjaskills #ninjawarriortraining #ninjanight #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespirityoganinjaplay
This summer we're offering TWO options for Yoga Camps! 🧘 Enroll now and make new yogi friends! Tween Yoga Age 9 - 13 Kids Yoga Age 5 - 8 #yogacamp #ninjacamps #kidssummercamps #yogaflow #yogaflows #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #inbend #kidsyogaclass #kidsyoga #bendkids #freespirityoganinjaplay
Our 2024 Summer Camps are open for enrollment!!! Check out our camps below 👇 Yoga Camps: Kids - Age 5 - 8 Tween - Age 9 - 13 Ninja Camps: Nano - Age 4 - 6 Kids - Age 6 - 10 Elite - Age 9 - 13 #kidssummercamps #ninjacamp #ninjacamps #yogacamp #kidathlete #ninjaskills #bendyogacommunity #bendyogaandwellness #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespirityoganinjaplay
Did you know that we offer a FREE Mom + Baby Group every first Friday of the month⁉️ Each month, a different guest specialist speaks about helpful points related to postpartum health and wellness, baby care, and mindful parenting. All moms are welcome, to enroll in advance as space is limited. First Friday of Every Month - Our next one meets April, 5th 11:30 am - 12:30 pm Moms and babies age 2 weeks - 18 months #freemomandbabygroup #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freeevents #inbend #momandbabygroup #momandbabybonding #momandbabytime #freespirityoganinjaplay
Spring Session of Family + Tween Yoga Classes starts the week of April 1st - enrollment is open 👏👏👏 Mini-Yogi - Age 3 - 5 plus parent/caregiver Tuesdays at 4:30pm - 5:15pm AND Fridays at 10:30am - 11:15am Family Yoga - Age 5 - 8 plus parent/caregiver Thursdays at 4:15pm - 5:15pm Tween Yoga - Age 9 - 13 Thursdays at 5:30pm - 6:30pm #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #kidsyogaclass #familyfun #freespirityoganinjaplay #kidsyoga #freespiritbend
Adult Yoga Series - Enrollment Open for our Adult Yoga Series start the week of April 1st 🧘🫶 6-week series: PRENATAL YOGA CLASSES w/Natalie MOM + BABY YOGA CLASSES - Moms + babies age 6-weeks - pre-crawlers YOGA MAMA CLASSES - JUST moms! TOTAL CORE YOGA CLASSES w/Kate YOGA WALL CLASSES - also check out our Yoga Wall Training! ADVANCING YOUR YOGA PRACTICE w/Rachel #yogawall #yogaflow #yogaflows #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #momandbabybonding #momandbabytime #freespirityoganinjaplay
Who's ready for Spring Break?! 🙌 WE ARE 😎 We'll be holding lots of Open Play for Toddlers and Kids all week long! Check out our schedule below: Monday - Thursday, 3/25 - 3/28 Toddler Open Play, 9:00 am - 10:30 am Toddler Open Play, 10:30 am - 12:00 pm Kids Open Play, 12:00 pm - 1:30 pm Kids Open Play, 1:30 pm - 3:00 pm AND don't forget about our Easter Open Play Event on Friday 🐰🌸🥚 *Pre-registration is highly recommended but not required; walk-ins are welcome if space is available Ninja socks are required for adults and kids! #openplay #openplayhours #openplaytime #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #familyfun #bendkids #freespirityoganinjaplay
Don't miss the Free Spirit Easter Bunny, "Nibbles" AND hunting for easter eggs at our Easter Bunny Open Play Event!!🐰🌸🥚 Friday, 3/29 9:00 am - 10:30 am 10:45 am - 12:15 pm 1:00 pm - 2:30 pm 2:45 pm - 4:15 pm Ages 6 and under! Enroll now to save your spot!! #freespiritbend #oldmilldistrict #bendoregon #bendkids #freespirityoganinjaplay #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #EasterEggHunt #easteregghunt2024 #easterbunny #easterbunnys #easterbunny🐰
Don't miss out on our BIG SALE - 20% off our 3 Month Unlimited Yoga! We offer Yoga Flow or Yoga Wall Flow 6 days a week (Monday - Saturday). Check out our schedule to learn more 🧘♀️ Sale runs from 3/04 - 3/12! Coupon Code: SPRINGYOGASALE2024 #yogawall #yogaflow #yogaflows #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #freespiritbend #bendoregon #oldmilldistrict
Calling all NINJAS, Ninja Night is tomorrow! 🙌🏃 Drop off your kids for 3 hours of exhilarating fun in our super-rad ninja warrior indoor play space! Saturday, 3/09 5:30pm - 8:30pm Enroll now to save your spot! #ninjanight #ninjawarriortraining #kidathlete #ninjaskills #ninjabuddies #ninjawarriorkids #inbend #inbendoregon #oldmilldistrictbend #bestofbestbend #momcommunity #bendmoms #bendparents #freespiritninjas #freespirityoganinjaplay #oldmilldistrict #freespiritbend #bendoregon
Discover a balance of strength and grace in advanced yoga poses, even those you once thought unattainable. Explore, play, and access postures beyond regular yoga classes, including hand balancing and inversions with Rachel on Tuesdays! 6-week series Starting 4/02 Tuesday from 5:30pm - 6:45pm Enroll now! #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #advancingyouryoga #advancingyouryogapractice
Unlock significant savings on our weekly Yoga Classes, Yoga Wall Classes, and the exciting launch of our Outdoor Yoga Sessions! Grab your mat and let's flow together 🧘 At check-out use coupon code SPRINGYOGASALE2024 Act fast - sale ends Tuesday, 3/12 #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #yogaflow #yogaflows #yogawall #yogasale
Our two day UNAA Ninja Warrior Competition is coming to Free Spirit in June! This is your time to show off all your AMAZING ninja skillzzz! 💪🙌🏃 UNAA LAST CHANCE AREA QUALIFIER - Saturday, 6/15 UNAA REGIONAL QUALIFIER - Sunday, 6/16 #unaaninjacompetition #ninjacompetition #ninjacompetition #ninjacompetitions #ninjacompetitionready #ninjawarriorcompetition #ninjawarriorcompetitions #ninjawarriorcompetitor #ninjawarriortraining #kidathlete #ninjaskills #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespirityoganinjaplay
Ready to elevate your yoga practice? Join studio owner Rachel Augustine in this special series, delving into asana with a focus on safe alignment, breath-work, and yogic energetic principles like Chakras, Bandhas, and Nadis 💪🧘♀️🪬 6-week series Tuesday from 5:30pm - 6:45pm Starting 4/02 #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #advancingyouryoga #advancingyouryogapractice
Introducing our new Yoga Wall Training program 🙌 This training extends beyond the physical practice, teaching you the history of the Yoga Wall and how to sequence classes with the subtle body energetics in mind. Expand your teaching skills and enrich your personal yoga practice through the power of the Yoga Wall! Enroll before 4/01 for our Early Bird Rate! 15-hour training w/ Rachel Augustine, E-RYT 500 #yogawalltraining #yogawalltrainings #yogawall #yogawalls #yogawallrope #earlybird #earlybirdspecial #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #inbend #freespirityoganinjaplay
This months FREE Mom + Baby Group is with Rhea - a child development specialist, a certified PreK-12 teacher, and a parent educator in Bend, Oregon. Rhea Grogan, with Raising Rooted Kids @raisingrootedkids will present on "Exhaustion in the Early Years." She'll discuss energy in terms of a body budget. In early parenting we are constantly drawing on the body. We have to keep an eye on the budget and make deposits as often as we can. Circling as a community of mothers is one way to make a deposit. But what are other small ways to keep from getting in the red? What are the invisible ways we make withdrawals? We'll share, reflect and make an actionable plan for managing the exhaustion that comes with little ones. Friday, 3/01 11:30am - 12:30pm #freemomandbabygroup #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freeevents #inbend #momandbabygroup #momandbabybonding #freespirityoganinjaplay
It's that time of the year again, VOTE Free Spirit for the Best of Nest through @thesource ! Being a family run/local business, it would mean the world to us to have your support 💙❤🤍 https://www.bendsource.com/bend/BestofTheNest24/Page Voting ends 3/08! #bestkidsyoga #bestsummercamp #BESTOFNEST #bestofnest #bestofnest2024 #ninjawarriortraining #kidathlete #ninjaskills #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #freespiritninjas #momandbabytime #familyfun #kidsyogaclass #freespirityoganinjaplay #kidsyoga #bendbirthday #bendkids
Engage in enriching experiences for both littles and caregivers through our specialized kids' movement classes! 💙❤🤍 We off Baby Ninja & Mini-Ninja classes Monday - Wednesday and Fridays! #ninjawarriortraining #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespiritninjas #freespirityoganinjaplay #bendkids
That's right, we're holding an Easter Bunny Open Play Event 🐰🌷 Reserve your spot today for an unforgettable and joyous experience as we invite your little ones, age 6 and under, to a spectacular Easter Bunny Open Play at Free Spirit! 🐰 Friday, 3/29 9:00 am - 10:30 am 10:45 am - 12:15 pm 1:00 pm - 2:30 pm 2:45 pm - 4:15 pm #easterbunny #easterbunny🐰 #easterbunnyevent #easterbunnyevents #easterbunnyevent🐰 #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #openplay
Looking for something FUN to do during Spring Break? Look no further, our Kids Ninja Warrior Spring Break Camp will be the place to be! Bring your friends, make new friends, and run around for 3 fun-filled hours a day 🥳 Age 6 - 10 Monday - Thursday, 3/25 - 3/28 2:00 pm - 5:00 pm #momcommunity #bendparents #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespirityoganinjaplay #springbreak2024 #bendspringbreak
Introducing our NEW Yoga Wall Training! 🔺 Designed for yoga teachers and advanced yoga practitioners 🔺 Learn how to use this versatile yoga prop to enhance your yoga practice to skillfully teach Yoga Wall Classes and Workshops in the Hatha Yoga style 🔺Teaches the history of the Yoga Wall and how to sequence classes with the subtle body energetics in mind 🔺 15-hour training w/ Rachel Augustine, E-RYT 500 🔺 Early Bird Special if you enroll by 4/01! Schedule: Friday, 5/31, 12:00 pm - 8:00 pm Saturday, 6/01, 1:30 pm - 8:00 pm Sunday, 6/02, 9:00 am - 12:00 pm #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #yogawall #yogawalltraining #yogawalltrainings
Start your day by flowing 🧘♀️ Join us in the mornings for our Yoga Flow or Yoga Wall Classes - offered Monday through Saturday! Mornings 9:15am - 10:15am Yoga Flow Class - M, T, W, F, and Sat Yoga Wall Flow Class - Thursdays #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #yogaflow #yogaflows
Our next FREE Mom + Baby Group meets Friday, 3/01 💙❤ We bring in special guests to talk about postpartum health and allow time for open circle discussions each session - this group is designed for Moms and babies age 2 weeks - 18 months! Friday, 3/01 11:30am - 12:30pm All moms are welcome! Enroll in advance as space is limited #freemomandbabygroup #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #momandbabygroup #momandbabybonding #freeevents #momandbabytime #freespirityoganinjaplay
Last chance to save big on all our Kids Classes (Ninja & Yoga), Adult Yoga Series, School-Year Camps and our Spring Break Ninja Camp (not summer camps)! Sale ends tomorrow, 2/19! Coupon Code: SPRINGSALE24 #springsale #celebrating5years #ThankYouBend #Celebrating5Years #kid #kidninjawarrior #yogaclass #ninjawarriortraining #kidathlete #ninjaskills #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #kidsyogaclass #momandbabytime #freespiritninjas #postnatalyoga #freespirityoganinjaplay #kidsyoga #bendkids
At Free Spirit, our summer camps are 3 fun-filled hours for all ages! Our Kids Yoga and Ninja camps are open for enrollment - sign your kiddos up! Kids Yoga (Age 5 - 8) Tween Yoga (Age 9 - 13) Nano-Ninja (Age 4 - 6) Kids Ninja (Age 6 - 10) Ninja Elite (Age 9 - 13) #ninjawarriortraining #kidathlete #ninjaskills #momcommunity #bendparents #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #inbend #freespiritninjas #kidsyogaclass #freespirityoganinjaplay #kidsyoga #bendkids #bendsummercamps #summercamp #summercamps #summercampfun #SummerCamp2024
We're celebrating 5 years of Free Spirit this month ‼‼ As a thank you to our community, join us in celebrating with our BIG SPRING SALE! 💙❤️🤍 20% off all Adult Yoga Series 20% off all Kids Ninja Classes 20% off all Kids Yoga Classes 20 off After-school camps (Summer Camps not included) Sale runs from 2/12 - 2/19 Coupon Code: SPRINGSALE24 #springsale #springsales #yogaclass #kidathlete #ninjawarriortraining #ninjaskills #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespirityoganinjaplay #celebrating5years #Celebrating5Years #ThankYouBend
Don't miss out on our BIG SPRING SALE 👏👏👏 👏 20% OFF all Kids Classes (Ninja & Yoga), Adult Yoga Series, and ALL our School-Year Camps (not summer camps)! 👏 Sale runs 2/12 - 2/19 👏 Coupon Code: SPRINGSALE24 #ninjaskills #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #kidsyogaclass #familyfun #momandbabytime #freespirityoganinjaplay #kidsyoga #bendkids #springsale #springsales
NEW SERIES starting Sunday, Feb. 18th! Using yoga therapy balls and foam rollers these classes will heal sore or injured muscles through self-myofascial massage. Plus through gentle yoga and restorative postures, you will improve your breathing, releasing patterns of tension and tightness stored in the body. Enrollment Open! 6-week series Sunday from 6:30pm - 7:45pm w/ Ilana Brandstetter #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay #tensionrelease #tensionreleaseexercise #tensionreleaseyoga #tensionreleasetherapy #tensionreleasetechnique #newclass #newclasses
Our new Total Core Yoga series starts NEXT WEEK! This is a 6-week series that'll focus on cultivating your entire core 👏 Through a dynamic yoga practice, you'll work on strengthening, stretching, stabilizing, and concentrating on that targeted area. Enrollment is OPEN! Mondays from 5:30pm - 6:30pm Starting Feb. 12 through Mar. 18th With Kate #yogaclass #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #inbend #freespirityoganinjaplay #totalcore #totalcorefitness #totalcoreworkout #newclassalert #coreworkout #coreworkouts
Our next session of Kids Ninja & Yoga classes start NEXT WEEK‼️ We offer Kids Ninja Warrior classes for all ages, starting 10 months to 13 years old. Our yoga program offers classes for 3 year olds up to 13 year olds. Enroll now to save your spots! Classes begin week of Feb. 12th and run fro 6 weeks! #yogaclass #partnerposes #ninjawarriortraining #kidathlete #ninjaskills #bendparents #bendyogacommunity #bendyogaandwellness #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #inbend #momandbabygroup #momandbabybonding #freespiritninjas #momandbabytime #familyfun #kidsyogaclass #freespirityoganinjaplay #kidsyoga #bendkids
It's a summer of well-being and playful discovery in our Kids Yoga Summer Camp! Enrollment for all summer camps opens Monday, Feb. 5th at 9:00am! Your young yogis will immerse themselves in learning: 🌙 fundamental yoga sequences, engaging in yoga games, and exploring partner poses 🌙 practicing mindfulness activities while finding tranquility through calming arts and crafts projects. 🌙 this camp also incorporates play time in the ninja gym! 🌙 ages 5 - 8 🌙 3 day camp! Perfect for siblings and friends, our camp offers a holistic journey of self-discovery, fostering new yogi friendships along the way! We also offer Tween Yoga Summer Camp for ages 9 - 13 years old! #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #inbend #freespirityoganinjaplay #kidsyoga #bendkids #yoga #tweenyoga #mindfulness #yogafriends
NO SCHOOL ON FRIDAY = EXTRA Kids Open Play!! 🤸⭐🙌😃 Friday, 2/02 1:30pm - 3:00pm 3:00pm - 4:30pm Open Play info below: - Pre-registration is highly recommended but not required; walk-ins are welcome if space is available - Grippy socks required for ALL - No drop-offs - 2 adults per family are free, additional adults must buy passes #kidathlete #ninjawarriortraining #ninjaskills #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #freespirityoganinjaplay #noschoolactivity #kidsopenplay #kidsopenplayday #bendkids
This Friday, join Pelvic floor physical therapist from Rebound PT @rebound_pt , Courtney Odell PT, DPT, WCS, PRPC for our FREE Mom + Baby Group! She will lead a talk on diastasis recti, overall bladder health, general guidelines for return to sport and have additional time for any questions! Please come ready for a chat to nerd out about all thing pelvic health! Friday, 2/2 11:30am - 12:20pm FREE, but must register beforehand #freemomandbabygroup #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #momandbabygroup #momandbabybonding #momandbabytime #familyfun #freespirityoganinjaplay #bendkids
Every first Friday we hold a FREE Mom + Baby Group 💓 this upcoming month our guest speaker will be Pelvic Floor Physical Therapist, Courtney Odell! Friday, Feb. 2nd 11:30am - 12:30pm Every 1st Friday of the month Moms and babies age 2 weeks - 18 months #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #momandbabygroup #momandbabybonding #momandbabytime #freespirityoganinjaplay #freemomandbabygroup
Take that me time. Take that date night. Take your kids to NINJA NIGHT for 3 hours of FUN! Ages 6-13 years old Jan. 27th from 5:30pm - 8:30pm Enroll now! #ninjawarriortraining #kidathlete #ninjaskills #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #ninjabuddies #ninjawarriorkids #inbend #freespiritninjas #freespirityoganinjaplay #ninjanight #ninjanights #parentsnightout #metime #datenight #benddatenight
Come together with fellow moms and babies for a unique yoga series. New series of Mom + Baby Yoga with Rachel starts Feb. 15th! 🧘♀️💕 Moms + babies age 6-weeks - pre-crawlers 6-week series Thursdays 10:45am - 12:00pm #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #momandbabybonding #momandbabytime #familyfun
Families, you're invited to join our upbeat and joyful Mini-Yogi yoga classes! 💓 🧘♀️ Tailored around different themes, each class features age-appropriate yoga sequences, engaging games, partner poses 🧘♀️ Lively songs with movements, interactive story time, and even bubbles! 🧘♀️ No prior yoga experience is required 🧘♀️ Age 3 - 5 plus parent/caregiver 🧘♀️ Offered Tuesdays and Fridays, next session begins Feb. 16th #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #familyfun #kidsyogaclass #freespirityoganinjaplay #kidsyoga #bendkids #bendoregon #miniyogi #miniyogis
We're offering a new series on Sundays, Tension Release Yoga Classes with Ilana Brandstetter! In this 6-week series you'll focus on: ⭐️ Using yoga therapy balls and foam rollers to heal sore or injured muscles through self-myofascial massage. ⭐️ Improving your breathing, releasing patterns of tension and tightness stored in the body through gentle yoga and restorative posture ⭐️ This is an excellent class for alleviating tension, preventing sports injuries, and restoring flexibility; each week we hone in on a specific area of the body including shoulders, neck, lower back, hips, and hamstrings. ⭐️ Moms who are three months or more postpartum are welcome. ⭐️ Starting Sunday, Feb. 18th from 6:30pm - 7:45pm #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #inbend #freespirityoganinjaplay #newclassalert🚨 #yogaflow #bendwinter #newseriesalert🚨 #winteryoga #tensionreleaseyoga #newclasses #newclassalert #newyearresolution #newclass #NewSeriesAlert #yogacommunity
HEAT UP with our Total Core Series starting Feb. 12th! This series will perfectly complement other sports activities, each week will be devoted to exploring and fortifying a specific aspect of your total core. Through a dynamic yoga practice, you'll work on strengthening, stretching, stabilizing, and concentrating on that targeted area. Monday 5:30pm - 6:30pm Starting Feb. 12th with Kate 6-week series #bendyogacommunity #bendyogaandwellness #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #inbend #freespirityogafitnessplay #totalyoga #newclassalert🚨 #coreworkout #coreworkouts
Our Tween Yoga Classes offer a mindful, creative, calm, and inclusive environment! In this 6-week series we'll focus on diving into yoga flow sequences, strengthening & balancing poses, and stress-reducing techniques. Beyond the physical practice, we incorporate engaging activities like journaling and creative mindful art projects (materials supplied)! Come make new yogi friends 💓 Age 9 - 13 Thursdays | 5:30pm - 6:30pm Starting Feb. 15th - Mar. 21st 6-week series #kidathlete #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #inbend #freespirityoganinjaplay #bendoregon #oldmilldistrict #bendcommunity #tweenyoga #tweenyogaclass #tweenyogaclasses #tweenyogatraining
Sundays are for Tension Release Classes! Starting Feb. 18th, this 6-week series will focus on using yoga therapy balls and foam rollers to heal sore or injured muscles - an excellent class for alleviating tension, preventing sports injuries and restoring flexibility. Feb. 18th - Mar. 24 Sundays 6:30pm to 7:45pm All levels welcome including beginners! #newyearresolution #winteryoga #NewSeriesAlert #yogacommunity #newseriesalert🚨 #newclassalert #newclass #newclasses #tensionreleaseyoga #bendyogaandwellness #bendyogacommunity #bendparents #momcommunity #bestofbestbend #bendmoms #inbendoregon #oldmilldistrictbend #freespirityoganinjaplay