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Everyday grill menu. Grilled skewers: Yellow pepper, scallion balls and tomatoes. To this, French fries, butter-grilled carrots and cucumbers in vegan garlic yoghurt #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

5/16/2024, 9:32:40 PM

Great baking day. The freezer is now full of goodies for the upcoming lunch packages. Pizza buns, sausage horns (75 mg phe each) and buns. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

5/12/2024, 5:00:52 PM

PKU friendly naan bread. Strongly inspired by @theloopywhisk In this recipe, I have had to change ingredients and method as not all in the original recipe are low in protein. Naan bread ends are delicious and juicy and go well with a vegetable-based “butter chicken” #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

5/7/2024, 6:46:24 PM

Great recipe for PKU-friendly tortillas. They are also gluten-free. The recipe was found at @theloopywhisk The tortillas are delicious and juicy. They are easy to roll and fold without breaking. I used gluten-free pizza flour from Caputo. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku #glutenfree

4/29/2024, 7:09:35 PM

Low-protein mini pancakes. Delicious and juicy. Served with fresh fruit. The flour I used is from @nogluten_storvorde #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

4/23/2024, 10:50:22 AM

Homemade low-protein lasagna. The recipe has gradually been adapted and tested so many times that it succeeds every time #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

4/22/2024, 6:35:33 PM

Today’s first to-do. Bulk purchases for the coming Easter days and the freezer at @nogluten_storvorde They have a nice large selection of products for PKU patients. They have even collected them in a menu on the website so it is easy and clear. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku #glutenfree #nogluten

3/20/2024, 8:56:24 AM

Vegan quesadillas with fried carrots, taco sauce and vegan cheese. Add cucumber and avocado. PKU-friendly, easy and delicious. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

3/17/2024, 6:45:06 PM

Sunday breakfast. Heart waffles with fresh fruit and homemade blackcurrant marmalade. The waffles are naturally PKU-friendly. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

3/17/2024, 8:57:01 AM

First attempt with pku-friendly bagels. It went ok. However, I have become wiser in relation to cooking time, baking time and liquid in the dough. Here served with avocado and cheese. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

2/25/2024, 4:05:52 PM

PKU-friendly version of the Danish fastelavnsbolle. Filled with delicious vanilla cream and vegan whipped cream. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

2/14/2024, 5:20:05 PM

Pops into McDonalds with the kids now and then. It can be challenging with a PKU diet. However, the fries in a Happymeal are a hit. They “cost” 5.6 exchanges (1 Exchange = 25 mg phe) We bring our own PKU-friendly cheeseburger #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

2/10/2024, 6:39:21 PM

PKU friendly birthday tapas. The birthday child has chosen the menu himself. 9 years old and crazy about tapas. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

1/21/2024, 6:01:32 PM

Waffles - 6 whole pcs PKU-friendly waffles. Deliciously sweet and crispy. 150 g low-protein flour 1 dl Cremefine whipping bar (1.8 g/100g) 50 g of sugar 1 reaspoon of vanilla sugar 1 teaspoon vanilla paste 1/2 teaspoon cardamom 4 g of salt 5 g of egg substitute 5 g lemon oil 4 dl almond drink 25 g of butter Heat almond milk and butter in a pan and pour together with the rest of the ingredients. Use a blender. Bake in a waffle iron until golden brown. Served with icing sugar and marmalade. The waffles can be frozen and are extra delicious if they are heated at 180 degrees for 5 minutes just before serving. Dansk: PKU-venlig vafler. LĂŠkre sĂžde og sprĂžde. 150 g lavprotein mel 1 dl Cremefine piskbar (1,8 g/100g) 50 g sukker 1 tsk vaniljesukker 1 tsk vaniljepasta 1/2 tsk kardemomme 4 g salt 5 g ĂŠggeerstatning 5 g citronolie 4 dl mandeldrik 25 g smĂžr MandelmĂŠlk, og smĂžr lunes i en gryde og hĂŠldes sammen med resten af ingredienserne. Brug en stavblender. Bages i vaffeljern til de er gyldenbrune. Vaflerne kan fryses og er ekstra lĂŠkre hvis de lige inden servering varmes ved 180 grader i 5 min. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

12/12/2023, 7:08:04 PM

The first low protein “ébleskiver” of the year. “Æbleskiver” are a Danish Christmas tradition, eaten with jam, sugar and icing sugar. The “ébleskiver” are a challenge to make as low protein, as they collapse easily. Low protein flour contains no gluten and it is therefore difficult to add a proper structure to the dough, so the shape is kept when baked. 225 grams of lp flour 8 grams of baking soda 15 grams of baking powder 50 grams of sugar 1 teaspoon vanilla flavoring 1 tsp agar agar 1 tbsp baking fiber HUSK 5 dl almond milk 1 dl vegan neutral yogurt 3 drops of lemon 1 teaspoon cardamom 4 grams of salt I have the most success baking them in butter in an electric “ébleskive” pan #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

11/15/2023, 5:07:30 PM

Quick lunch. Homemade carrot bun with tomato spread from @sallinggroup and remoulade with roasted onions. The choices in types of toppings are not always that many when you eat low protein. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

10/11/2023, 12:47:03 PM

Delicious soft low-protein carrot buns (16 pcs) Recipe: 400 g low-protein flour - 0.3 g per 100 g 200 g gluten-free flour - 1.1 g per 100 g 300 g grated carrot 50 g psyllium husks 30 g peanut oil 10 g syrup - can be replaced with honey 8 grams of salt 8 grams dry yeast 8 dl water Of flour used: Semper low protein flour Kind gluten free flutes bread mix Heat the water until it is lukewarm and mix the psyllium husks in. Stir the mixture until it is thick. Salt, yeast, oil and syrup are then added. The mixture is stirred around. Add grated carrots and spread them into the mixture. Finally, the flour is added, and the mixture is put into the mixer and stirred at low speed for 10-15 min. Then divide the mixture into 16 equal-sized pieces - spread over 2 baking trays. The dough is sticky, so use a spoon and a dough scraper to distribute it. Cover the buns with baking paper and leave to rise at 40 degrees. I use our combi oven and use the normal oven as the heating function. The buns must rise for 40 minutes. Bake the buns at 195 degrees hot air for 24-26 minutes. The buns should be golden on the surface. Tap the underside of the bun - it should sound hollow. The buns are very crispy/hard on the surface when they come out, but when they cool down, they become soft. Variations: For a darker bun, a little food coloring can be added. For texture, 1 dl of cooked low-protein rice can be added. Carrots can be replaced with, for example, beetroot, squash or pumpkin. Be careful to drain e.g. squash first. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

9/12/2023, 8:15:08 AM

The ESPKU/EP Cross-Party Alliance on PKU welcome today's Communication on mental health, making mental health a pillar of health policy and addressing mental health in vulnerable groups. People living with a rare disease - like PKU - should be considered such a group too. #pkumepalliance #mentalhealth #pkumentalhealth #pku

6/7/2023, 2:11:06 PM

PKU friendly pizza for yesterday's class event in the park. The pizza base is bought from @nogluten_storvorde and tastes fantastic. Protein is 0.8 grams per 100 grams. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

6/3/2023, 3:48:21 PM

The ESPKU/EP Cross-Party PKU Alliance wishes you a happy, healthy and successful 2023. We will keep working to keep PKU and rare diseases on the EU agenda. #PKU #ESPKU #PKUMEPALLIANCE #advocacy

1/2/2023, 11:31:05 AM

A little late, but better late than never. Christmas dinner for my son. Roast meatless "duck" and meatless "roast pork" with potatoes and sugar potatoes, chips and brown sauce. The recipe for roast pork I found at @umutsakarya . The dessert was a PKU-friendly version of the traditional "Risalamande" with cherry sauce #christmasdinner #christmas #vegetarian #vegetarianfood #vegan #veganfood #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

12/30/2022, 6:37:18 PM

Quick and filling breakfast. Fria Grova gluten-free toast bread (only 1.5 g protein per 100 grams) 1/2 mashed avocado, a little salt/pepper and red pepper. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

10/13/2022, 8:29:01 AM

Newest find: Monster chips - perfect for Halloween. Chips with a very low protein content are hard to find, so we cheer and buy big when we find them. This version with pizza flavor has only 1.5 grams of protein per 100 grams. Also available in a salty version with 1.9 grams of protein per 100 grams. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

10/6/2022, 10:26:04 AM

Tortilla night. Delicious and easy. The tortillas are from @oldelpasodk and are 1.9 g protein per 100 g. 1 tortilla is 1.5 Exchange - 1.5 x 25 mg phe. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku #glutwnfree #vegetarian

8/24/2022, 7:33:54 PM

Summer food. PKU-friendly barbecue skewers. Carrot, parsnip, red onion, tomato, pepper, cabbage and 3.5 exchanges (3.5 x 25 mg phe) potato sausage. And ready-made potato salad from @flensteddk with only 1.5 g protein per 100 g. A huge hit đŸ€© #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawarenes #pkumepalliance #pkuforeningenfordanmark #espku #nspku

7/11/2022, 9:44:33 PM

Summer dinner. Quick and Easy. LP carrot bun with potato, mayonnaise, roasted onions and a little veggies. The potato and the roasted onions together count 0.25 mg phe. The other ingredients we count for free. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #pkuawareness #pkumepalliance #pkuforeningenfordanmark #espku #nspku

6/30/2022, 7:40:02 PM

A lowprotein wrap with some chopped cabbage and a variety of vegetables and some pieces vegan feta cheese. . . #internationalpkuday #pkuawareness #pkuday #pkuday2022 #pkumepalliance #pku #lowpro #phenylketonuria #phenylalanine #pkuforeningenfordanmark #espku #nspku #raredisease #rarediseaseawareness

6/28/2022, 10:06:23 PM

A lowprotein wrap with some chopped cabbage and a variety of vegetables and some pieces vegan feta cheese. . . #internationalpkuday #pkuawareness #pkuday #pkuday2022 #pkumepalliance #pku #lowpro #phenylketonuria #phenylalanine #pkuforeningenfordanmark #espku #nspku #raredisease #rarediseaseawareness

6/28/2022, 10:06:19 PM

65 aminoacid pills per main meal - 3 times a day 
 in 10 years time with the same amount —— 711.750 aminoacid pills. #internationalpkuday #pkuawareness #pkuday #pkuday2022 #pkumepalliance #pku #lowpro #phenylketonuria #phenylalanine #pkuforeningenfordanmark #espku #nspku #raredisease #rarediseaseawareness

6/28/2022, 1:44:36 PM

65 aminoacid pills per main meal - 3 times a day 
 in 10 years time with the same amount —— 711.750 aminoacid pills. #internationalpkuday #pkuawareness #pkuday #pkuday2022 #pkumepalliance #pku #lowpro #phenylketonuria #phenylalanine #pkuforeningenfordanmark #espku #nspku #raredisease #rarediseaseawareness

6/28/2022, 1:44:30 PM

Dear PKU community! On the occasion of the International PKU Day MEPs supporting the MEPs supporting the cross-party alliance of the European Parliament for PKU have prepared a special message to You! #PKUDay2022 #PKUDay #PKU #PKUMEPALLIANCE

6/28/2022, 12:32:21 PM

Today is international pku day. Breakfast and packed lunch. Bun with butter and cheese sticks. Twisted pizza bun, avocado and vegetables. For a little snack: a small packet of raisins and a fig stick. And then of course the PKU-go Formula. #pku #pkucooking #pkufood #pkudiet #pkumum #pkuclassic #classicpku #lowpro #lowprotein #lowproteindiet #lowproteinfood #lowproteincooking #phe #lowphe #phenylketonuria #raredisease #internationalpkuday #pkuawareness #pkuday #pkuday2022 #pkumepalliance #pkuforeningenfordanmark #espku #nspku

6/28/2022, 8:09:00 AM

In case you didn’t know it. It is international PKU-DAY! Let’s raise awareness together. I wish everyone a fantastic June 28th. #internationalpkuday #pkuawareness #pkuday #pkuday2022 #pkumepalliance #pku #lowpro #phenylketonuria #phenylalanine #pkuforeningenfordanmark #espku #nspku #raredisease #rarediseaseawareness

6/28/2022, 8:03:54 AM

In case you didn’t know it. It is international PKU-DAY! Let’s raise awareness together. I wish everyone a fantastic June 28th. #internationalpkuday #pkuawareness #pkuday #pkuday2022 #pkumepalliance #pku #lowpro #phenylketonuria #phenylalanine #pkuforeningenfordanmark #espku #nspku #raredisease #rarediseaseawareness

6/28/2022, 7:55:09 AM

đŸ‡©đŸ‡°Det er international PKU Dag! VĂŠr med til at gĂžre opmĂŠrksom pĂ„ en af de sjĂŠldne diagnoser ved at dele noget lavprotein mad du spiser i lĂžbet af dagen, din yndlingsret eller andet, som kan vĂŠre med til at skabe opmĂŠrksomhed pĂ„ PKU. 🇬🇧 It is International PKU-DAY! Be a part of celebrating the day and creating awareness on one of the rare diseases by sharing the low protein food your eating throughout the day, your favourite low protein dish or something else that can create focus on PKU. . . . #internationalpkuday #pkuawareness #pkuday #pkuday2022 #pkumepalliance #pku #lowpro #phenylketonuria #phenylalanine #pkuforeningenfordanmark #espku #nspku

6/28/2022, 7:40:23 AM

#PKU #PKUMEPALLIANCE #ESPKU ESPKU/EP Cross-Party PKU Alliance welcomes European Patients’ Rights Day, celebrated yesterday to celebrate and discuss the efforts of patients’ and civil society organisations to advance patients’ rights at global and European level. http://activecitizenship.net/patients-rights/projects/401-european-patients-rights-day-2022.html

4/22/2022, 9:00:07 AM

#PKU #PKUMEPALLIANCE #Ukraine The ESPKU/MEP Cross-Party Alliance on PKU stands with Ukraine, the over 2 million refugees as well as those remaining.

3/10/2022, 9:00:09 AM

#PKU #PKUMEPALLIANCE #ESPKU Today we celebrate International Children's Day! 😃 We continue our work to ensure all children`s access to newborn screening and lifelong treatment. You can help us by encouraging MEP in your region or country to endorse the ESPKU/EP Cross-Party PKU Alliance Call To Action: pku.at/unmet-needs #ChildrensDay #childrensday2021

6/1/2021, 5:27:28 PM

#PKU #PKUMEPALLIANCE #ESPKU During this #EuropeanMentalHealthWeek we thank the 29 MEPs already supporting the ESPKU/ EP Cross - Party PKU Alliance Call to Action, addressing the impact of PKU on mental health and brain development. Please check out http://pku.at/unmet-needs and join us!

5/16/2021, 3:38:56 PM