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DM me for updates!! 📈📉🌏🇱🇷 #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og #tacp #jtac #silverstar #gwot #gwottraplordz #combatcontroller

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5/10/2024, 8:12:03 PM

SOFWOD for Fri May 10 AM 8 x 400m repeats Rest 1:2 1 mile cool down jog at completion PM Deadlift SA SL KB/DB RDL 10-8-6-4 (per leg) Rest 5:00 Barbell DL 3-3-3-3 (heavy) Then: 4 Rounds: 2:00 Min Work/1:00 Min Rest 15/12 Cal Bike Sprint 12 Bar Facing Burpees -Max Wall Balls #20/14 in remaining time #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #buds #militaryathlete #getselected fs #marsoc #recon #airforce #arm #navy #usmc #specialoperations #sofwods #og

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5/10/2024, 2:11:31 PM

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5/10/2024, 12:40:20 AM

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5/10/2024, 12:24:34 AM

SOFWOD for Thur May 9 AM 15:00 each Run/bike/swim PM 3 rounds 30/24 Cal Row/bike/ski (rd1=row, rd2=bike, rd3=ski) 60 DUs 20/16 Cal Row 40 DUs 10/8 Cal Row 20 DUs Rest 2:00 between #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #buds #militaryathlete #getselected fs #marsoc #recon #airforce #arm #navy #usmc #specialoperations #sofwods #og

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5/9/2024, 2:52:17 PM

SOFWOD for Wed May 8 AM Ruck 2.5 miles w/ #65 2.5 miles w/ #55 carrying #35 object with arms/hands only PM Push Press 6 x 3 Build to heavy triple Then: DT 5 Rounds for time: 12 Deadlifts #155/105 9 Hang Power Cleans #155/105 6 Push Jerks #155/105 In honor of USAF Combat Controller SSgt Timothy P. Davis #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #buds #militaryathlete #getselected fs #marsoc #recon #airforce #arm #navy #usmc #specialoperations #sofwods #og

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5/8/2024, 2:52:14 PM

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5/7/2024, 9:22:04 PM

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5/7/2024, 9:19:23 PM

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5/7/2024, 8:50:57 PM

SOFWOD for Tues May 7 AM Swim: 10 Rds: 300m lead arm trail arm 2x 25m underwater, :30 rest 2 x :30 tread hands out *:90 rest between rounds PM 8 EMOM 3 Power Snatch, climbing to AHAP Then: 5 Rds: 400m row 7 OHS #135/115 15/12 cal bike 15 HSPU #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #buds #militaryathlete #getselected fs #marsoc #recon #airforce #arm #navy #usmc #specialoperations #sofwods #og

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5/7/2024, 3:06:46 PM

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5/6/2024, 9:25:04 PM

SOFWOD for Mon May 6 AM Run 3 mile LSD Then: 3x :30 ME wide push ups :30 rest :30 Flutter Kicks :30 rest PM Back Squat 3 x 5 @ 65% Then: 8 Sprint Sets: 10 Cal AB 12 KBS 6 Pull Ups *:60 rest Then: 200 flutter kicks AFAP #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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5/6/2024, 1:48:40 PM

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5/6/2024, 12:32:23 AM

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5/4/2024, 8:45:04 PM

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5/4/2024, 7:22:08 PM

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5/4/2024, 7:20:44 PM

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5/4/2024, 7:01:29 PM

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5/4/2024, 6:46:12 PM

SOFWOD for Sat May 4 1K Row 10 Squat cleans #135 20 T2B 30 Wall balls #20 400m SA KB OH carry #1.5p (switch as needed) 30 Burpees 20 C2B 10 OHS #135 1K Row #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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5/4/2024, 1:46:26 PM

What do think about this? DM me for updates!! 📈📉🌏🇱🇷 #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og #tacp #jtac #silverstar #gwot #gwottraplordz #combatcontroller

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5/4/2024, 1:02:34 AM

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5/4/2024, 1:01:50 AM

SOFWOD for Fri May 3 AM Run 20x :20 hill sprints, :60 rest walk Then: Every waking hour conduct 30 fast burpee PM Every 2:30 Minutes x 5 Rounds: 3 Deadlifts @ 85% 3 High Box Jumps Then: 4 Rounds: 3 Min Work/1 Min Rest 20/15 Cal Row 20 Box Jump Overs 24/20" Max Power Cleans in remaining time 70% of 1RM #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #buds #militaryathlete #getselected fs #marsoc #recon #airforce #arm #navy #usmc #specialoperations #sofwods #og

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5/3/2024, 1:08:30 PM

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5/3/2024, 12:52:00 AM

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5/3/2024, 12:51:27 AM

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5/3/2024, 12:40:43 AM

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5/3/2024, 12:40:28 AM

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5/3/2024, 12:40:10 AM

SOFWOD for Thur May 2 Active recovery day. All @ 70% AM 5k Row 5k bike PM 4 Rounds 200m Run 100m Farmers Carry (mod #) 200m Run 100m Sandbag Bear Hug Carry or Double KB Front Rack Carry (mod#) 200m Run 100m Filly Carry (mod#) Google it! *Rest 2:00 min b/t rounds* #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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5/2/2024, 1:57:10 PM

SOFWOD for Wed May 1 AM Ruck: 4 miles, mountainous terrain, 75# Then: For Time: 100 ring dips 100 chin ups PM 3x 5 SL Barbell Deadlift (each) :30 wtd front leaning rest on rings 8 Good mornings :30 wtd front leaning rest on rings *rest as required Then: 5x 3 AMRAP: 2 MU 4 Full Snatch 115/85 6 Lateral Over the Bar Burpee *:90 rest between sets, pick up where you leave off #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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5/1/2024, 2:37:45 PM

DM me for updates!! TWE #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og #tacp #jtac #silverstar #gwot #gwottraplordz #combatcontroller

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5/1/2024, 1:01:08 AM

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5/1/2024, 12:39:33 AM

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5/1/2024, 12:36:47 AM

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5/1/2024, 12:12:13 AM

#Repost @sofwods with @use.repost ・・・ SOFWOD for Tues Apr 30 AM Swim 300 swim/kick/pull 6 x 200m lead arm trail arm w/ fins, 4 min interval 4 x 200m CSS w/ fins, 4 min interval 2 x 200m freestyle, AFAP, rest as required 5 x ME tread with 15#, :60 rest PM Build to a heavy single Shoulder Press Then: ME Strict Pull Ups Then: :60 ME Power Clean 135/95 :60 rest :60 ME Jerk 135/95 :60 rest :45 ME PC :60 rest :45 ME Jerk :60 rest :30 ME PC :60 rest :30 ME Jerk :60 rest :15 ME PC :60 rest :15 ME Jerk #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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4/30/2024, 5:00:24 PM

SOFWOD for Tues Apr 30 AM Swim 300 swim/kick/pull 6 x 200m lead arm trail arm w/ fins, 4 min interval 4 x 200m CSS w/ fins, 4 min interval 2 x 200m freestyle, AFAP, rest as required 5 x ME tread with 15#, :60 rest PM Build to a heavy single Shoulder Press Then: ME Strict Pull Ups Then: :60 ME Power Clean 135/95 :60 rest :60 ME Jerk 135/95 :60 rest :45 ME PC :60 rest :45 ME Jerk :60 rest :30 ME PC :60 rest :30 ME Jerk :60 rest :15 ME PC :60 rest :15 ME Jerk #getselected #pj #pararescue #specialforces #greenberet #seal #ranger #cct #tacp #rescueswimmer #csar #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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4/30/2024, 2:56:39 PM

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4/30/2024, 12:14:56 AM

SOFWOD for Mon Apr 29 AM 4 mile run @ sub 28:00 Every mile = 30 4ct Flutter kicks PM 20 Rounds: 3 Deadlift, #185/155 5 Wtd Jump Squats #35/25 3 HSPU Then: Core 3x 12 wtd oblique each side (mod weight) 15 Hollow Rock #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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4/29/2024, 2:27:29 PM

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4/28/2024, 9:08:18 PM

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4/28/2024, 12:27:18 AM

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4/27/2024, 12:13:23 AM

DM me for updates!! 📈📉🌏🇱🇷 #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #tacp #jtac #silverstar #gwot #gwottraplordz #combatcontroller #brisbaneanyday #brisbanecity

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4/26/2024, 2:36:05 PM

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4/25/2024, 9:37:35 PM

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4/24/2024, 11:38:35 PM

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4/24/2024, 9:18:51 PM

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4/24/2024, 6:54:29 PM

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4/24/2024, 12:28:21 PM

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4/23/2024, 9:43:20 PM

#Repost @sofwods with @use.repost ・・・ Try this SOFWOD workout! 400m wtd run #45/35 30 Lateral Burpee 30 alt reverse lunge steps 30 wtd Russian swings 400m wtd run 20 Lateral Burpee 20 alt reverse lunge steps 20 wtd Russian swings 400m wtd run 10 Lateral Burpee 10 alt reverse lunge steps 10 wtd Russian swings 400m wtd run #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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4/23/2024, 6:06:11 PM

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4/22/2024, 8:21:38 AM

DM me for updates!! 📈📉🌏🇱🇷 @crypto_commandress_freya_ #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og #tacp #jtac #silverstar #gwot #gwottraplordz #combatcontrollerDouble trouble! #scarlet

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4/22/2024, 2:53:06 AM

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4/21/2024, 9:15:15 PM

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4/21/2024, 12:24:39 AM

SOFWOD for Sat Apr 20 400m wtd run #45/35 30 Lateral Burpee 30 alt reverse lunge steps 30 wtd Russian swings 400m wtd run 20 Lateral Burpee 20 alt reverse lunge steps 20 wtd Russian swings 400m wtd run 10 Lateral Burpee 10 alt reverse lunge steps 10 wtd Russian swings 400m wtd run #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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4/20/2024, 2:30:34 PM

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4/19/2024, 8:53:59 PM

SOFWODS for Fri Apr 19 AM Run 6x 800m repeats @ best 3 mile pace, 2 min rest Then: Every waking hour conduct 75 push ups PM Front Squat 5×5, climbing from 60% Then: 3x 16 alt wtd step ups 8 wtd squat jumps Then: 30 STO #135/95 30 Pull Ups 30 Front Squat #135/95 #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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4/19/2024, 2:41:16 PM

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4/18/2024, 11:00:09 PM

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4/18/2024, 10:59:04 PM

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4/18/2024, 10:56:00 PM

SOFWOD for Thur Apr 18 AM 4 Rounds: 400m run w/ weight #45/35 35 wtd Russian swings #45/35 12 V-Ups PM 5 Sets :45 @ each station :15 transition :60 rest between rounds Lateral bodyweight squats Bodyweight shoulder taps Wall Sit High Knees Wtd Thrusters #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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4/18/2024, 2:16:21 PM

SOFWOD for Wed Apr 17 AM 1 mile Ruck #45/35 50m walking lunge w/ ruck 50 ruck ground to OH 50m walking lunge w/ ruck 1 mile Ruck #45/35 PM 10-8-6-4 Push Press (increasing load) Then 5 Rounds: 50m KB lunge #1.5p 15 Narrow push ups 200m farmers carry #1.5p 15 wide push ups #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og

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4/17/2024, 2:16:23 PM

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4/17/2024, 1:00:44 AM

SOFWODS for Tues Apr 16 AM Swim 300 choice increasing effort 8x 100m freestyle w/ fins, AFAP, 4 min interval 8x 50m flutter kick w/ board, AFAP, 2 min interval 300 cool down breaststroke PM 4x Tabata + 800m run 1) burpee 2) jumping lunge 3) ring row 4) ski for cals * no rest after each tabata, each set on a 10 min interval (4min for the tabata and 6 to finish the 800) #getselected #pj #specialforces #greenberet #seal #ranger #cct #tacp #eod #selection #indoc #rasp #buds #militaryathlete #getselected #sfas #marsoc #recon #airforce #army #navy #usmc #specialoperations #sofwods #og