🤩 BACK TONIGHT 6.30 🤩 What happens after doing a month of Barbells? Most of the improvements in strength and function are from more efficient nerve connections into the muscles, so firing patterns are more selective and responsive. As we do lots of reps with a very low weight you’ll improve muscular endurance too (whereas a heavier weight with fewer reps is preferred to increase muscle size). You’ll also see your body burn more calories when at rest. Bonus! Most importantly you’ll fee empowered, capable, confident and stronger. 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
MONDAYS ARE THE BEST AT ((BOUNCE)) Welcome back Xiomy! 🙌🏻🥳 BARBELLS is TOMORROW! Are you in? 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
🚨 SPECIAL CLASS ALERT!! 🚨 This Wednesday 22nd May is a Disney Special!! It will be an ALL Disney playlist, so get your Mickey ears out and get ready to dance to some awesome Disney songs!! Wednesday 22nd May 10:30am-11:30am (stick around for a cuppa and social after class) Little Paxton Village Hall, PE19 6EY Come along Pay as you go! £6 Newbies to class can join us for a taster class for half price - just £3! 🏰✨🏰✨🏰✨🏰✨🏰✨🏰✨🏰✨🏰✨🏰 #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #everybodyslingdance #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
WHO’S READY FOR A BRAND NEW WEEK? Set the tone as you mean to go on, and surround yourself with fabulous people 😜😜 XIOMY IS BACK! Were excited!!!! 🙌🏻 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
THIS IS YOUR SUNDAY REMINDER! HAVE YOU BOOKED? LET’S GO! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
It’s Mental Health Awareness Week! 🧠 I totally believe that Everybody Sling Dance is sooooo good for mental health as well as physical health!! On the poster it says… ✨ Why movement matters ✨ Being physically active is great for our bodies and our mind. Research has show that regular physical activity can make us happier and healthier. Our bodies release feel good hormones when we’re active, which can reduce anxiety and stress and help us sleep better. Now the sleep bit might be a bit difficult with having a baby/toddler however the little ones generally sleep in the sling during class! Babywearing is also AMAZING for babies mental health! They are close to you, so they feel protected, safe and loved. They have skin on skin, where their head touches your chest. Their brain is developing as they see the world from your point of view. Plus the music we play in class is all feel good and fun! Come along to Everybody Sling Dance! Wednesdays 10:30am-11:30am Little Paxton Village Hall, PE19 6EY Can’t wait to have a boogie with you! Debi xx #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
The girls at ((BOUNCE)) HQ KNOW! 🙌🏻 You have ONE body ☺️ Ever wondered why Exercise is SO IMPORTANT? Without exercise, the following happens… 1. Muscle Loss: Without regular exercise, muscles can weaken and shrink. 2. Weight Gain: Unused calories can turn into stored fat, leading to weight gain. 3. Cardiovascular Health Decline: Lack of activity can impact heart health and fitness. 4. Reduced Bone Density: Weight-bearing exercise helps maintain strong bones. 5. Poor Flexibility: Joints can become stiff without regular movement. 6. Mood Changes: Exercise boosts endorphins, essential for mood regulation. 7. Increased Disease Risk: Regular activity lowers the risk of chronic diseases. 8. Low Energy Levels: Exercise keeps energy levels up, combating fatigue. 9. Weakened Immune System: Physical activity strengthens immunity. LET’S GET MOVING! 💪🏻💪🏻💪🏻💪🏻💪🏻 ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
If there’s no post class pic, did it even happen?! 😂 Be proud! Show the world your post workout glow faces 🙌🏻😁 WELL DONE TEAM! Incredible work from you all tonight! Take this opportunity to organise your classes coming up! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
THE LAST FEW SPACES REMAIN! PARTY THURSDAYS! 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
IMAGINE THE QUICK ‘whoop whoop’ 😂 TOMORROW ((BOUNCE)) is ON! Lets party! 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
ELISA is very kindly back TONIGHT covering your BARBELLS CLASS 🙌🏻😁 2x spaces left! 6.30pm- who’s grabbing those spaces?! 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
MONDAY MADNESS! ☺️🙌🏻😬😬😬 FULL HOUSE TONIGHT! You rocked it! So sorry about the microphone! Luckily, Visual ques are way more crucial than audio 😂 you all were amazing! 1 SPACE FOR BARBELLS TOMORROW! 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
We are FULLY BOOKED! (Or last time we checked!) - please check for any cheeky spaces… Can’t wait to ((B)) with you all in the sunshine! ☀️ ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
‼️LEADING ((BOUNCE)) EXPERTS RECOMMEND THE FOLLOWING TO HELP!‼️ 💜Attend as many times as needed to keep the addiction at bay AND keep yourself HEALTHY & HAPPY! 💜 Don’t Stop Talking About ((BOUNCE)) with everyone you know! 💜 WHOOP at EVERY given opportunity 💜 Drag your Besties along to SHARE ‼️You know where to grab your classes‼️ ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
We get it, it’s hard to stay in the groove 24/7. But it’s time to come back 😍 we’ve missed you! 🙌🏻😁 Reconnect with your fitness journey and join us at ((BOUNCE)) for some fun and rewarding workouts. Let's crush those goals together! GRAB THE SPACES & MAKE THE COMMITMENT! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
🥁The time when the trampoline is not your friend…BEATS🥁 Have you tried this class type yet? IT’S OUR MONTHLY FEATURE CLASS! go check it out tonight! ⬆️NORTH Location - St Neots Rugby Club 📲 https://bookwhen.com/bouncestneotsnorth #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #bushmeadprimaryschool
NOW- you could of sat in a beer garden, BUT you didn’t! We are so proud of you for making a great choice! WE HAD AIR CON! 😂😂😂🙌🏻😁 Are you organised? BEATS IS TOMORROW! 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
DO YOU ACTUALLY WANT TO ENJOY YOUR WORKOUT? Give an hour up for FUN 🤩 (where fitness is a happy coincidence!) You NEED to try ((BOUNCE)) 😁 You won’t regret it! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Which sounds scary. It’s not 😂😂😂 Kelly & Kirsty are on take over duty tonight! We can’t wait 🙌🏻😁 Grab your spaces to BLAST with us! ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
ARE YOU READY? 😎 B E A T S🥁🥁🥁 is BACK on THURSDAY! Our MONTHLY feature class with all the FUN of ((BOUNCE)) plus a lil extra! - if you know you know! Let’s go WILD! 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Join us with your baby, toddler or preschooler tomorrow for Everybody Sling Dance! Fun, dance exercise whilst carrying your little one for some added weight and extra cuddles! ‼️ Warning ‼️ Babies generally fall asleep as we dance so this is the perfect and easiest nap time! Wednesdays 10:30am Little Paxton Taster class £3 Then £6 per class 🩷💜🩷💜🩷💜🩷💜🩷💜🩷💜🩷 #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
TUESDAY BARBELLS CREW! You’re up! Only a few spaces left! 🤩 ⬆️NORTH Location - St Neots Rugby Club 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Just a sweaty selfie to commemorate our session today 😂 I know you guys found the playlist more interesting than my nephew did on the way home 😂😂😂😂 THANK YOU for having me. And THANK YOU for helping set down so quickly at the end. I think that’s a new record 😂 I am PROUD of you for getting out of bed, and getting it done! Just a couple of spaces left for BARBELLS tomorrow! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
I’m sure every one of us had a BBQ this weekend - and rightly so 🙌🏻☺️ We’re here for you guys! Still time to grab a space! 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
IT’S BANK HOLIDAY - but there are still NO EXCUSES! TOMORROW - 9.15am! Start your day off the right way ✌️ 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Due to the Rugby Club being used as a polling station tonight there is no class 🥲🥲🥲🥲 We are already filling up for next THURSDAY tho 😳 Grab your space and get it booked in! 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
JOIN US IN THE STUDIO 🤩😍😍😍 We are back tonight for the last class of the week (no class tomorrow due to the elections) 😣 so be SURE to get your fix TONIGHT! ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Everybody Sling Dance! Wednesday 10:30am-11:30am Little Paxton Scout Hut, PE19 6EY Newbies half price taster class! £3 Join us for some fun, gentle exercise with your baby, toddler or preschooler! Siblings welcome! #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
HERE WE GO! Tomorrow it’s ON! SOUTH CREW - enjoy your 45minute BLAST! ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
We’re so excited to see so many of you! We do have a waiting list for tonight, so please take the time to cancel your slot if you can no longer make class. DON’T FORGET TO PRE BOOK FOR NEXT WEEK! 🙌🏻 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
ABOUT LAST NIGHT…..MONDAY CREW ON FIRE 🔥 ‼️TONIGHT WE ARE FULL‼️ ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
🏋️♀️B A R B E L L S🏋️♀️- TONIGHT 6.30pm Strength training is important alongside cardio for several reasons: 1. **Health Benefits:** It enhances bone density, boosts metabolism, and improves cardiovascular health, reducing the risk of various chronic conditions like heart disease and diabetes. 2. **Muscle Maintenance:** As we age, we naturally lose muscle mass. Strength training helps preserve and build muscle, promoting better mobility and independence later in life. 3. **Weight Management:** It increases muscle mass, which can lead to a higher metabolic rate, making it easier to manage weight and body composition. 4. **Functional Strength:** Strength training improves daily activities by enhancing strength, endurance, and flexibility, making tasks like lifting groceries or climbing stairs easier. 5. **Mental Health:** Exercise, including strength training, releases endorphins, reducing stress, anxiety, and depression while boosting overall mood and cognitive function. 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
MAKE MONDAY GREAT WITH ((BOUNCE)) 😍😍😍😍😍😍😍😍😍😍😍😍 TONIGHT ! 7.00pm ⬇️⬇️⬇️⬇️ 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Firstly, I dare you NOT to sing to this song 🤣 😎 IF YOU KNOW, YOU KNOW! 😎 ((BOUNCE)) got us like damnnnnnnn! The post workout BUZZ like NO OTHER! The feeling of euphoria that we experience after ((BOUNCE)) is largely attributed to the release of endorphins, neurotransmitters produced by the body in response to stress or pain. Here's why we get this post-exercise high: 1. **Endorphins:** = natural ‘morphine’ 2. **Dopamine and Serotonin:** pleasure & reward hormones 🙌🏻 HELL YEAHHHHH! 3. **Reduction in Stress Hormones:** cortisol and adrenaline are lowered! 4. **Sense of Accomplishment:** we see you baby! You are AMAZING! Work it work it! 5. **Improved Blood Flow:** This can improve cognitive function, mood regulation, and overall mental well-being! 6. **Social Interaction:** You KNOW you want to see your CREW! Always without fail! YOUV’E GOTTA STAY HIGH! Book your class TODAY 💜 ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
BACK ON TUESDAY ((B)) Barbells is our 45 min strength based workout that will leave you feeling powerful 💪🏼 Performed standing on the ground, using a barbell and weight plates occasionally using the trampoline to intensify the workout 🏋🏼♀️ Hands up if you love Barbells 🙋🏼♀️💜 ⬆️NORTH Location - St Neots Rugby Club 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Discover ((BOUNCE)) and boost your fitness journey! ((BOUNCE)) on a mini-trampoline isn't just fun—it's a game-changer for your workouts. Here's why rebounding beats floor-based exercises: 1. Low-Impact Love: Say goodbye to joint stress! Rebounding cushions impact, keeping your joints happy. 2. Cardio Fun Zone: Elevate your heart rate with every bounce, building endurance and improving heart health. 3. Lymphatic Boost: Jumpstart your body's detox game! Rebounding stimulates lymphatic drainage, aiding in toxin removal. 4. Balance Boss: Unleash your core strength! The unstable surface challenges balance and improves coordination. 5. Joyful Movement: Make fitness a blast! Rebounding adds excitement and variety to keep you motivated. Get ready to ((BOUNCE)) into a healthier, happier you! We want to see YOU in a class 🤩 are you ready? ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
WHOOP WHOOP! Hangover free rave anyone? Lets go! TONIGHT - 6.30pm! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
‼️TIME TO GET BACK ON THAT ((BOUNCE))WAGON!‼️ ⭐️WE’RE BACK TOMORROW⭐️ Don't let excuses hold you back any longer. Let's reignite that fitness flame and make every ((BOUNCE)) count! Tag a friend you want to join you, and let's get moving! 💪🔥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
((BOUNCE)) Blast 💪🏻 It’s back TONIGHT 6.35PM Our shorter 45 minute session for those who dont want an hour workout but still want the intensity - so we incorporate the optional use of hand weights with a focus on the upper body to tone the arms and create strong, lean arms, shoulders back and chest. ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
SOUTH TEAM! ‼️TOMORROW YOU ARE UP!‼️ - 6.35pm We can’t wait to see you! Grab your space. Make the commitment! ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Join us for a taster class!! 🎉 New parents to our class can come along for a taster session for just £3! Fun, gentle dance exercise with your baby in a sling or carrier. Babywearing advice is available from trained sling peer supporter Debi. Slings and carriers are also available to hire for use during class. Babywearing is NOT essential. Your little one can be in their car seat/pushchair/on a blanket. Toddlers and older siblings are also welcome. Come join us for FEEL GOOD FUN! Move your body to pop songs and meet some friendly parents! Wednesdays 10:30am-11:30am Little Paxton Scout Hut, PE19 6EY Free cuppa and social after class! Let’s get dancing!! 💜💃🏼💜 🎉🎉🎉🎉🎉🎉🎉🎉🎉 #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
KEEPING THE WEEK STRONG WITH 🏋️♀️ B A R B E L L S 🏋️♀️ HERE WE GO!!!!!!!! Only a couple of spaces left! ⬆️NORTH Location - St Neots Rugby Club 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
MONDAY COMPLETED! ✔️ Amazing energy tonight team loud and proud! WHO’S IN FOR THE REST OF THE WEEK?! Give us a holla! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Make MONDAY better with ((BOUNCE))! DID YOU GET YOUR SPOT IN CLASS? We’re FULLY BOOKED tonight and the rest of the week looks BUSY! Book up! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
🤩 IT’S ALWAYS A G O O D TIME 🤩 📢 CALLING ABSOLUTELY EVERYBODY 📢 Yes, EVERYBODY! 🙌🏻 - because this workout is suitable for ALL abilities , ages, genders! All you need to do…. Be prepared for a GOOD TIME! 😁🙌🏻 And…..BOOK! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
GENUINELY - this is us! 🤣 Hey there, fabulous ((BOUNCE))army! 💪 Remember those amazing days when we ((BOUNCE))d it out together in our classes? Well, guess what? We miss you and would love to have you back! Let's reignite that energy, crush those goals, and have a blast while getting doing it. Join us for a class soon and let's make more memories together! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
STOP WHAT YOU’RE DOING! ‼️BOOK YOUR SPACES FOR TONIGHT‼️ Don’t risk FOMO 😁 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
((BOUNCE)) ⭐️BACK TOMORROW⭐️ Time to do something for YOU! 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Super fun class today with these ladies and baby boys! 💙 New dances for a new term! These ladies all looked awesome with our Reggaetón salsa routine!! Join us next Wednesday for more fun dancing with your baby/toddler! 🎉🎉🎉 #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
TONIGHT 🔥🔥BLAST 🔥🔥 Great for an express workout with hand weights, OR as a beginners option without! Not to be missed! SOUTH - 6.35pm 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
BACK TO BUSINESS 🏋️♀️🏋️♀️🏋️♀️🏋️♀️💪🏻 How good was it to be ((B)) back? Ladies, you absolutely smashed it! Come back every week and see your progression! Were changing our bodies from the inside - out! TONIGHT WE WERE FULL OF- spaces are limited due to equipment! Soaces already low for next week! Let’s go! 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Let’s talk about BLAST 💥 ✨What is ((BLAST))? ✨ -Features 45 minutes of dance-choreographed cardio jumping and finishes with our toning section to give you that full body workout 💪🏽 -Slightly shorter 45 minute class, perfect for those that don’t quite want a full hour (perfect for beginners) We incorporate the optional use of hand weights to add intensity 🙌🏼 -Sculpt & Tone by focusing on your upper body with optional use of hand-weights! Classes are programmed to achieve rapid weight loss 😱 ✨What are the benefits of BLAST?✨ 🟢 Cardiovascular fitness 🟢 Detoxifying 🟢 Low impact 🟢 Improved co-ordination 🟢 Strengthens bones 🟢 Muscle strength endurance 🟢 Mental well being 🟢 High intensity 🔥 SWIPE ACROSS! 🔥- please note this picture was taken by Kirsty at our sister venue in Bar Hill. This attendee is particularly cardio crazy 😜 🤣 - everyone’s calorie burn is different and we don’t want you to compare. We simply want to demonstrate that a high output IS ACHIEVABLE IN LESS TIME! 💥TRY BLAST💥 ⏰ WEDNESDAYS! - 6.35pm 🏠 WYBOSTON 1LEISURE 💥BOOK HERE 💥 https://bookwhen.com/bouncestneotssouth #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Hey hey!! Tomorrow we will be dancing in the village hall! Why don’t you come and join us?! 🥰 Tomorrow (Wednesday) 10:30am-11:30am Little Paxton Village Hall In the meeting room (walk all the way down the corridor) No booking necessary so just come along!! See you then for a babywearing boogie!! 🎉🎉🎉 #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
IT’S BACCCKKKK! We are FULL! And BUSY going forwards too! READY TO GET STRONG AND KICK BUTT? Grab your spaces for future weeks here : 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
There’s no place we’d rather ((B))! 🥰 Look at you all 💜💜💜 WE’RE BACK TONIGHT FOR OUR RE- LAUNCH OF BARBELLS 🏋️♀️ WEDNESDAY & THURSDAY this week too! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Upcoming Classes in Little Paxton for Mummies, Daddies, Carers, Babies, Toddlers and Preschoolers! Join us for some dancing fun! Gentle exercise which will give you a good workout! Message me for more info! Debi xx #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
Make this week YOUR week! 🙌🏻😁 ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️TUESDAY - 6.30pm BARBELLS 🏋️♀️ ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
🙌🏻🙌🏻 ACCOUNTABILITY PEOPLE! 🙌🏻🙌🏻 Are you struggling? Find out why ((BOUNCE)) is accountability GOLD 🥇 ⏰ Structured Schedule: ((BOUNCE)) classes have fixed schedules, which encourages you to commit to regular workouts. Knowing that others are expecting you to show up is a powerful motivator. 👯♀️ Supportive Community: ((BOUNCE)) is a COMMUNITY - making it easier to stay accountable as you don't want to let down your community. We want to see you 😊 🔥 Motivation and Competition: Working out alongside others can boost motivation and create a healthy sense of competition. Seeing others push themselves can inspire individuals to challenge their own limits and strive for improvement. 🙋♀️ Your Instructors: providing encouragement and support will help keep you accountable by ensuring you stay on track with your fitness goals. 🤩 Variety and Fun: FUN = mini trampolines! SERIOUSLY 😍 VARIETY = ((BOUNCE)) , BEATS, BARBELLS, BLAST! We have SO many options for you 😁🙌🏻 ((BOUNCE)) is an effective and enjoyable way to stay accountable and achieve fitness goals. What are you waiting for? 😜 ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
IT’S BACK!!!!!!! 🔥🔥BARBELLS RETURNS THIS TUESDAY!🔥🔥 ((BOUNCE)) BARBELLS is a fast-paced, barbell-based workout that’s specifically designed to help you get lean and defined via resistance and using very light weights alongside high repetitions. The theory is to exhaust your muscles so you don’t get ‘bulky’ but do increase strength and tone for a total body workout. Despite not being cardio focused the session will significantly burn calories, increase core strength and stimulate bone density. 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
IM OBSESSED! Are you? Have you tried BEATS yet? If not, let’s go! 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
🔥🔥TONIGHT🔥🔥 TEAM SOUTH! - time to show us what you’re made of 🙌🏻💪🏻💪🏻💪🏻 Xiomy will be at the helm tonight! Who’s in? ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Worried about how to fit in naps and baby classes?! Generally babies fall asleep in the sling whilst we are dancing so this is a perfect class for your babies nap time. Solo dancing is also welcome whilst your little one sleeps or plays at the side. Preschoolers are welcome to come along and dance with you or play at the side! Message me with any questions you have! Debi xx #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
TONIGHT - we are FULL! We’re very busy going forwards! Don’t forget to BOOK UP! 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
Join us for a free cuppa and biscuit after class! It’s so nice to get to know other Mummies/Daddies who have the same interests as you! (Dance, babywearing, fitness, music…) We are back on Wednesday 17th April for Everybody Sling Dance in Little Paxton! Message me if you would like to come along! 🎉 Debi xx #stneotsparent #eatonford #potton #stneotsparents #bedford #stneotsclasses #clickityclackparties #stneotsmums #everybodyslingdance #huntingdon #stneots #stneotsmummies #greatpaxton #stneotscambridgeshire #littlepaxton #Huntingdonshire #hailweston #stneotsbabies #stneotsevents #wyboston #stives #grafham #eatonsocon #stneotsbaby #bedfordshire #gamlingay #Cambridgeshire #Cambridge #biggleswade #stneotscambs
Legitimately true 🤣🤣🤣🤣 Your laugh for Sunday evening AND Your reminder to check your bookings for the week! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
THURSDAYS ARE ON! 💜💜💜 Want to get the best out of your day? JUST ((BOUNCE)) 6.30pm! - NORTH! 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
OH HELLO ST NEOTS SOUTH TEAM! 💥💥💥💥 BLASTing out of EASTER with a renewed motivation! Wahhh hooo! Thank you SO MUCH for the help setting up tonight. There was a whole Lennon emergency upon leaving the house 🤣 🐶. So THANK YOU! ‼️BECKY IS BACK TOMORROW! - only THREE spaces LEFT!‼️ ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
WANT TO TRY SOMETHING NEW? - we’re back TONIGHT with ((BOUNCE)) BLAST at 📍SOUTH (6.35pm) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
‼️RE-INTRODUCING ((BOUNCE)) BARBELLS ‼️ 🔥🔥YOUR STRENGTH TRAINING CLASS IS BACK!🔥🔥 📍St Neots - NORTH (Rugby Club) 🏋️♀️ TUESDAYS (6.30pm) ((BOUNCE)) BARBELLS is a fast-paced, barbell-based workout that’s specifically designed to help you get lean and defined via resistance and using very light weights alongside high repetitions. The theory is to exhaust your muscles so you don’t get ‘bulky’ but do increase strength and tone for a total body workout. Despite not being cardio focused the session will significantly burn calories, increase core strength and stimulate bone density. 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
‼️‼️LAST CHANCE TODAY‼️‼️ ‼️😳 EASTER CLASS PASS PROMO INCOMING 😳‼️ Already dreading the sluggish feeling after Easter? Don’t worry, we’ve got you covered! 🐣 Buy a CLASS PASS between NOW and midnight TUESDAY (2nd April) to be automatically entered into our draw to win a whopping WHOLE WEEK OF CLASSES! 🤪😱 The classes included are across all 2 venues! So if you can make it to all 2, that’s up to 4 FREE classes! (Subject to availability) - when Barbells starts too 🤪 GRAB YOUR CLASS PASSES WHILE YOU REMEMBER - enjoy EASTER knowing you can balance life out on the other side 🙌🏻☺️ 📲 https://linktr.ee/bounce_st_neots_north_south #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston
We’ve had fun eating our body weight in chocolate 🍫 🤪 BUT we all know that’s not sustainable! ‼️ IT’S TIME! 🙌🏻 Get back to it, grab a CLASS PASS before the end of Tomorrow (Tuesday) and be in with the chance to WIN a WEEK OF CLASSES! 🙌🏻 BOOK UP FOR THE WEEK AHEAD! ⬆️NORTH Location - St Neots Rugby Club ⭐️MONDAY - 7pm ((B)) ⭐️THURSDAY - 6.30pm ((B)) (BEATS week 2) ⬇️SOUTH Location- Wyboston Lakes 1life Leisure ⭐️WEDNESDAYS - 6.35pm BLAST 💥 📲 https://linktr.ee/bounce_st_neots_north_south ——————————————————————— #bounce #rebounding #stneots #fitness #stneotsfitness #stneotsmums #stneotsparents #bouncearmy #bouncefitbody #trampolineworkout #childfriendly #wyboston