W15D2 - Strength Training, Interval Workout 17°C (feels like 16°C) I wasn’t sure if I could execute the run plan. At the first set I told myself to run at around 5:00/km and if I couldn’t keep it up I would just run whatever I could at the moment. It’s difficult but then I made my target pace; after the rest time at the second set I felt much better and could command the pace without pushing too hard. At the third set I was literally smiling during the run as I knew I could made it. The three sets were done nicely and I felt sooooo good! Wouldn’t say I’m back to 100% but apparently I could do better than I thought. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W15D1 - Run Whatever 12°C (feels like 11°C) There’re only 4 weeks left to the full marathon but I can tell my body is not ready at all after the Sat run. Without even one session of long tempo, I decided to run whatever I could at low HR and slower pace to accumulate enough mileages instead. I was told by a runner that what I trained before were memorised by my legs and so be confident… but still, I don’t have any at all. But I don’t mind to keep doing low HR run and add maybe one or two sessions of speed running two weeks later, just like what I did in WFPS last year. 330 is a remote goal and it won’t be achieved this year. I will try my best to get closer to it bit by bit. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W14D6 - Sat Double 13°C (feels like 13°C) Ran with the @runthepeg100 group at St. Norbert at 6am and I was so surprised to see ten people showing up! It’s supposed to be a fun run but my condition was so bad that I found it hard even to keep 5:45/km pace. Thanks for the support from my peers so I could at least finish a 14 km run. Joined @winnipegrunclub afterward and lead the 5 km group. I was having some kinda allergy reaction and found it hard to run that 5 km. Fortunately I was feeling much better after the run. I believe my immune system was very bad after the sickness. Time to set back. @jmalapad announced his step down from run leadership to spend more time on his asthma recovery. He’s the one who welcomed me in my first group run in Winnipeg during pandemic, and inspired me to run for the people in need. He planted the seeds for @runthepeg100 . Words can’t express how grateful I am to be a friend of this gentleman and true leader of the running community. When I grow up I wanna be like him lol *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W14D3 - Easy Run 11°C (feels like 9°C) Legs were so fatigued during this run. It made me realized that I’ve just come back from my sickness a little while ago. I wish to push further but I just can’t right now. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W14D2 - Strength Training, Interval Workout 8°C (feels like 6°C) It’s really discouraging to see it raining outside. Accumulated enough courage, I put on my waterproof gear from head to toe and did this interval workout. According to the plan I should run 2 sets of 5 km interval but I couldn’t keep it up. Listened to my body and hence I shortened them to 3 km instead. Still need some time to get back on track. In two weeks I will see if I have to adjust my target. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W14D1 - Stroller Run 10°C (feels like 8°C) Off a little bit earlier so I pushed the stroller to pick up Jojo at the Daycare centre and ran back home. It’s drizzling but not too windy so it’s still fine. Didn’t follow anything according to the programme because I didn’t want to… Well I just wanna run. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W13D6 - Saturday Double 9°C to warm (feels like 6°C to warm) Did my first long run after the long break and I felt so good about it. Thanks my run sis and bro for the company. Added some tempos to it to make it spicier. Joined @winnipegrunclub afterward and then the run leaders’ meeting to discuss how to improve the experience of participants joining run club. So thankful to be given the opportunity to serve our running community. If you haven’t got/ordered your @runthepeg100 x @cieleathletics GoCaps or preordered the hoodie, please don’t hesitate to reach out the me! *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W13D4 - Double Easy Runs 19°C (feels like 19°C) Ran double when Jayce was having art class then basketball practice. 7 + 8 = 15 km easy runs done. Legs were sleeping in the second run, gotta wake them up. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W13D3 - Post-illness Run 18°C (feels like 18°C) It’s a 8 day streak of no running since W12D1. I was knocked out by a very bad virus since that day, suffering from non stop fever, body aches & chill, coughing, runny nose and lack of vitality. The worst day I would gasp for breath after climbing a few stairs in my house. I took Tylenol after Tylenol because my fever would only be temporarily gone with the medicine in effect, and the temperature would come back right after. I dressed like -20 in the house because I felt cold all the time. The worst thing was, I started to doubt myself about the coming full marathon. My confidence was devastated because I’ve been spending 11 weeks training hard and all of sudden on week 12 I couldn’t train anymore. How cruel the situation was! I asked myself, do I still wanna resume it? Can I do it even if I still want to? Today, I finally have the strength and courage to resume my running. I picked my tempo shoes, and decided to run whatever I want. I don’t care about the HR, I just wanna let go of my anxiety and doubt. Even though I ran at headwind, after 1 km I was at my target race pace. I was like, “okay, I’m gonna run 3 km at this pace to see how much I left after the long break.” It wasn’t easy to be honest, but I felt good. I made exactly 3 km of it, then ran easier to finish 5 km in total. It’s a crucial moment to have this run. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W12D1 - Easy Run 5°C (feels like 2°C) I was very sick in the weekend and I had to skip my tempo on Sat. Feeling so anxious because of missing that important session, I wasn’t in good mood in the last couple of days. Last night I slept for ten hours without disturbance (thanks my wife for taking care of Jojo), I was fully recharged. While the run was started not long after supper, I had to carry an upset stomach in this 8 miles. Nevertheless, what needs to be done was now done, and I’m officially back to the programme once again. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W11D4 - Easy Run 22°C (feels like 22°C) Nice spring weather but the gust was crazy (50km/hr!) Tried to keep HR low but I was too exhausted. Didn’t sleep well recently because Jojo always wake up in the middle of the night. Legs were screaming. Not enough time for ten so just did whatever I could. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W11D3 - Easy Run 1°C (feels like -2°C) Tried to increase my mileage starting this week. In the last ten weeks I ran slightly less than the programme and I know I cannot slack anymore. The speed trainings built a good pace fundamental and it’s time to accumulate enough mileage and let my legs adapt to that pressure hitting the pavement. The Via Olympus 2 gifted by @altrarunning to support @runthepeg100 are great shoes to run the easy mileages. They forced me to land on forefeet and strengthen my calves. I need that muscle strength to run faster in the full. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W11D2 - Strength Training, Interval Workout 9°C (feels like 6°C) WU, 1.6 km interval (MP - 10 sec/mile) x 6 (400 m jogging rest), CD What a pleasant day to run! Though the wind was chilly, the warmth of the sun compensated it. Feeling myself more in control of this pace in this interval training after 10 weeks of being tortured by the programme. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W11D0 - Easy Ten Happy Mill Jayce’s basketball tournament ended, last night in Minneapolis. When he’s having fun in the swimming pool with his friends in the club, I ran my Monday workout as I will have to drive 8 hrs back home tomorrow. At the same time it’s Winnipeg Jets’ first playoff game! *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W10D6 - Tempo Happy Mill After 730 km of long drive yesterday and barely 6 hrs sleep, I’m grateful that I could have an opportunity to execute my marathon plan during this road trip with Jayce. Ran 2 km warm-up, was supposed to run at 7.5 mph on that happy mill for 13 km. Maybe I was too exhausted, my HR was peaking at 180 and I literally broke down at 6 km. Sat there rested for 1 min, then continued the last 7 km but couldn’t quite meet the pace target. I know not every run is perfect, and I embrace this failure. Gotta run with my run fam again next weekend instead of doing this alone! *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W10D3 - Easy Ten Happy Mill Finally got time to run after supper. Watching “Don’t Look Up” by Jennifer Lawrence and Leonardo DiCaprio and the run seemed much easier! *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
#runthepeg100 2024 Hoodie $65/pc - accepting pre-order 💜 @cieleathletics x #runthepeg100 collaboration charity running cap $65/pc - They are in Winnipeg now! 💜 All proceeds will be donated to @ndinawemak to support our unsheltered relatives 💜 Link in bio to place your order! *香港朋友，免運費，十月抵港* Hoodie on @jeffc.run - size XL *** July 13, 2024, we #runthepeg100 #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #serve
W10D2 - Speed Training, Interval Workout 10°C (feels like 8°C) 1.6 km interval x 3 (600 m rest) I really hate running in the rain, but what have to be done have to be done. Wore my waterproof jacket and runners, this workout wasn’t that bad despite the cold rain. 1.6 km intervals are the worst in my programme, and I’m glad I went through it! #wwrc *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W10D1 - Easy Ten 14°C (feels like 13°C) Easy run after work wearing the @altrarunning Via Olympus 2. They’re challenging shoes to enhance my forefeet landing posture. Calves were fatigued during the run… the intervals tomorrow gonna be another suffer run! *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W9D6 - Tempo 7°C (feels like 3°C) Legs were so heavy before the run. After 3 km warm up they still feel leaden but I’ve got the best companion @luis.likes.bikes and @sturgess.rebecca so just GO! 12 km tempo in sub-8:00/mi pace done despite the gust and hills. Couldn’t make it without them. Did some easy mileage afterward on some country side trail and field. Muddy and grassy but they’re great relievers to my legs! Thanks God it didn’t rain. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W9D4 - Easy Five Happy Mill Legs were screaming this morning. I knew it would happen after two consecutive days of relatively high workload. Had a quick happy mill after work before my boys came back, as I promised my sons that I will watch their basketball practice. A little bit nervous about the Saturday tempo run 🤮 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W9D3 - Easy Long 13°C (feels like 13°C) Ran from St.Vital Park to Rapid Transit, headed to Confusion Corner, and down south along St. Mary Road to finish. It’s a perfect day to run with plenty of sunshine but little wind. Was treated a delicious chicken gnocchi lunch by my bro @luis.likes.bikes after the run! I’m spoiled like a diva. Thanks @altrarunning for the Via Olympus 2 road runners. It’s my first time trying zero drop and honestly I was nervous before the run. This shoes are made for easier/recovery mileage and I would say they did the job well. I had a hard interval workout last night and they gave me the right amount of comfort and cushioning today. The shoes forced me to focus on forefeet landing even when I was getting tired and that’s a good running posture and calves training. They are excellent training partner for @runthepeg100 ❤️ *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W9D2 - Speed Training, Interval Workout 15°C (feels like 15°C) 800 m interval x 6 (400 m rest) 800 m interval felt much easier than 1.6 km interval! Maybe because I was wearing @sauconycanada Endorphin Speed 2 the first time this year, the run felt buoyant and required much less effort. Thanks for the company brother @luis.likes.bikes #wwrc *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W9D1 - Easy Ten Happy Mill Half way of the training programme. Planned to join @st.v_rubbers but then the kids wanted to play basketball at home and at the same time @maggie.running.mama wanna run with the stroller. Getting more exhausted after supper and sent the boys to bed, while I still needed to get the job done no matter what. Fortunately watching “Black Adam” made it easier to down the happy mill. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W8D6 - Sat Double 3°C (feels like 0°C) Temperature it’s warm but then it’s gusty. No complaints though as we don’t have anymore bloody black ice! Ran the 11 km tempo with the @runthepeg100 crew in St. Norbert which I felt so good. Comparing with 2 weeks ago, I can tell I’m much stronger and much more comfortable to command that pace at this duration. Headed to @winnipegrunclub afterward and ran 10 km with a hundred of runners. It’s spring and we’ve got more and more new friends joining this amazing run club in the city. It’s so diversified and inclusive and I believe it’s one of the most precious values of Winnipeg. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W8D4 - Easy Ten 10°C (feels like 8°C) Real spring weather with a lovely sun. I just couldn’t help smiling during the run. Filled my weekly mileage with a lot of very easy run and I felt great. *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W8D3 - Easy Ten Miles -2°C (feels like -5°C) Did an easy mid distance run after the killer speed workout last night. Legs were fatigued for sure, but I felt so joyful basking in the sun. Time to wear my spring/summer shoes too (Ride 15 today). Met so many friends in this run btw. @jmd.running of Flight Crew @cityparkrunnersywg @jmalapad @trishhunter8881 *** No #maf, HR was abnormally high *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W8D2 - Speed Training, Interval Workout 3°C (feels like 0°C) Did some speed work with my bro @luis.likes.bikes in Wolseley. We found a lap of perfect road and did our speed works there. 1.6 km interval x 3 (400 m rest) nicely done despite the headwinds! Thanks for the company ❤️ #wwrc *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W8D1 - Easy Ten with SVR and my Fam 5°C (feels like 0°C) It’s a beautiful Monday afternoon with the best spring weather! So delighted to bring the whole Cheung family to join @st.v_rubbers tonight after ages. Hopefully we can join the Monday crew in the coming weeks ❤️ *** #maf 163 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
Due to our different parenting/work schedules, we might not run as regularly as the past but whenever we’ve got a chance, we unite and enjoy the companionship. It’s a precious transition from neighbours to run neighbours to run buddies that can share your daily lives. @rebeccalindy @scottylawmaker @sebt10 @jeffc.run #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg
W7D6 - Sat Double -1°C (feels like -4°C) Was supposed to run 11 km tempo with my run bro and sis but then for some reason the alarm clock didn’t ring me up… when I work up it’s 5:55am already. Feeling so bad for sleeping in, I rushed to The Forks and did my solo tempo. No time to warm up, I started it right off but found my legs weren’t cooperating. When my rhythm seemed getting better, I found my tummy was upset… Stopped at 8 km and headed to no. 2 lol. Ran with @winnipegrunclub at 8am and did another tempo (5 km) to compensate my workout plan. It’s not a continuous 11 km tempo but split to 8 km and 5 km instead… I’m not satisfied but that’s all that I could do. The worst thing of this morning was that I couldn’t catch up with my run fam properly. Felt like my body was there but my mind was so engaged and frustrated. *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W7D5 - Easy Eleven with RWR -5°C (feels like -10°C) Good Friday run with my fellow @rwrwpg @rebeccalindy @scottylawmaker @sebt10 started at 7am. Very nice morning with not much wind. Witnessed the splendid transition of the colour in the sky. *** #maf 162 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W7D4 - Easy Ten Maybe the foam rolling worked! My legs weren’t that sore tonight and this easy ten felt great. Movie tonight: Ford VS Ferrari The HR was rather high probably because the car racing was exciting! *** #maf 161 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W7D3 - Speed Training, Interval Workout -10°C (feels like -20°C) Ladder Interval: 400 m, 800 m, 1.2 km, 1.6 km, 1.2 km, 800 m, 400 m intervals (400 m rest) SIMPLY WANNA DIE 🤮 *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W7D1 - Easy Five + Easy Five -5°C (feels like -14°C) My boys invited me for a run for quite a while and today we’ve got that opportunity. Helped them to dress up for winter running, we made 5 km together in a rather warm. sunny but freaking gusty day. The northern wind was nasty! Apparently they had fun and I’m so proud of them. Jayce said he’s preparing for his cross-country race at school and also the kids run in Brandon Hill @trailsoftoba as he was the 4th last year. He wanna stand on the podium! Solo five to make up my 10 km run plan after sending them home. Calves were super sore due to the tempo and long distance on Saturday plus 1 hour basketball yesterday. Hope to recover soon. *** #maf 160 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W6D6 - Sat Double -15°C (feels like -19°C) 11 km tempo with @sturgess.rebecca (well she’s on 4:40/km pace ahead of me) starting at twilight till the sun comes out. It’s freaking chilly and mg fingers were frozen. Felt so good to make sub-5:00/km pace, as I missed my tempo runs for 3 weeks. Didn’t pay attention to the programme lol. 10 km with @winnipegrunclub afterward, felt great to catch up with my friends there. Much warmer in this 10 km! *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W6D4 - Easy Ten Another fully packed day and after all the house chores and then sent all the boys to beds, it’s already 9pm. I was so exhausted that I really couldn’t run 10 miles according to the plan. *** #maf 159 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W6D3 - Speed Training, Interval Workout -15°C (feels like -22°C) Didn’t feel like I was ready for this 1.2 km interval x 4 workout at all. Kinda scared before the start because I could foresee the pain. Ended up I threw up three times (after 1st, 2nd and the last 1.2 km intervals) and I felt like my body was crushed. So delighted it’s done, thou not perfectly, at last. p.s. the sun was gorgeous and I couldn’t help taking a few pictures with it ☀️ *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W6D2 - Easy Ten -6°C (feels like -13°C) Didn’t run with stroller for a long time. He’s so ready to get in the chariot so why not? The sun was warm but the gust was nasty. More than half of the way we were running to the crazy headwind. Got my brand new @hoka Clifton 9 GTX today 💙💚 *** #maf 158 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W6D1 - Easy Ten Movie tonight - “Superbad” Didn’t realize that’s the teenage Emma Stone! *** Well it’s an exhausting day. Family first, and hence the running was only happening after all the boys were in beds and the chores were done. *** #maf 157 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W5D6 - Sat Long -2°C (feels like -11°C) Perfect run chat with the @runthepeg100 crew @luis.likes.bikes @sturgess.rebecca and @josephypark started at twilight. Once the sun came out about an hour later, that joy was so simple and pure. 25 km with companion was like nothing (but something). That’s how a quarter of @runthepeg100 would be done lol. *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W5D4 - Easy Ten 3°C (feels like 0°C) Another easy ten at low heart rate done. It’s tough to execute an 18 weeks marathon programme especially when you have young kids. Trying my best to do as much as I can. *** #maf 156 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W5D3 - Speed Training, Interval Workout -1°C (feels like -4°C) 1 km interval x 5 (400 m) painfully done on the runner’s highway in Ass Park before the icy rain came. I was waken up by Jojo a couple of times last night and was in a bad shape this morning. Before the start I already felt the soreness of my thighs and calves. After the first 2 sets were done, I was like dragging my feet for the 3rd one. Fortunately there were just 5 sets because after the 3rd one, you know you’ve gone through halfway. The last two sets were done in high spirit 🔥 *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W5D2 - Easy Ten 0°C (feels like -2°C) Big announcement - WE SAW GEESE! Spring is around the corner officially. Great run chat with my big brother @luis.likes.bikes on the slushy wet path. Thankful to run without headlamp! *** #maf 155 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W5D1 - Easy Ten After tremendous effort to send all the boys to bed, I could finally execute my run plan. It’s not that bad to run 10 km at zone 1 on treadmill while watching Fast & Furious 9. Running + watching movie simultaneously is kinda convincing enough to run indoor. *** #maf 154 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W4D6 - Sat Double -18°C (feels like -22°C) Here comes my favourite day of the week. Long run with my run fam @sturgess.rebecca & @luis.likes.bikes then joined @winnipegrunclub ❤️ This sun was gorgeous and it’s not windy at all. What a blessed day! *** #maf 152 & 153 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W4D4 - Easy Ten -12°C (feels like -20°C) Easy 10 km in the most difficult road condition. The roads were terrible and most of the sidewalks weren’t plowed yet. Only at the very end of my run did I see a tiny snow plow truck on Harte Trail (swipe left to the video). So runners, Harte Trail js perfect now! *** #maf 151 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W4D3 - Speed Training, Interval Workout -10°C (feels like -17°C) Found a road of around 400 m without snow next to the new construction area in my neighborhood and executed this freaking painful 800 m intervals x 6 there. My thighs were so sore during the workout and I threw up saliva for 3 times. Got’em done nevertheless and again thumbs up to myself. *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W4D2 - Easy Ten to Farewell Oliver -13°C (feels like -18°C) It’s about time. The last #wwrc of @olvrkuo 😭 Tried to make it slower so we could share more time together. Godspeed to you my brother! *** #maf 150 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W4D1 - Easy Ten It’s not easy to execute the marathon programme when I had a whole day all packed with different duties. Would like to give myself thumbs up for getting the job done even it’s late at night. *** #maf 149 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W3D6 - Sat Long -10°C (feels like -16°C) Gorgeous morning before the snowstorm. Feeling so good to be bathed in that longer daylight. Very nice run chat with my run sis @sturgess.rebecca ❤️ *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W3D4 - Easy Ten -10°C (feels like -19°C) It’s the last Thursday run with @olvrkuo and this run was freezing cold. The wind was brutal and literally froze my fingers. Next Tuesday (Mar 5) we’re gonna have the last #wwrc with this guy as a farewell run. Feel free to join us at Laura Secord School at 6pm. *** #maf 148 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W3D2 - Speed Training, Interval Workout -21°C (feels like -31°C) Picked a loop around a few blocks with less traffic to execute my intervals workout plan. After the snow storm the only option was road. 600 m intervals x 8 (400 m rest) was brutal in this weather. So delighted to have completed it despite the tremendous fatigue. It’s a tough workout both mentally and physically. *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W3D1 - Easy Ten Legs were quite sore after the HM yesterday and I was very close to bail out tonight. Told myself to run 5 km while watching “Kill Bill 2” on Netflix, I somehow had the motivation to round it up to ten. Good job Jeff. *** #maf 147 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
Hypothermic Half Marathon - 2:00 Pace Bunny -6°C (feels like -15°C) For some reasons we had two 2:00 pace bunnies - one for 13.1 miles (Dawn) and another one for 21.1 km (me) lol. The weather was superb but the road was 50% ALL ICE. It’s challenging to many runners I I believe. Congrats to all who achieved their goals! *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W2D6 - Easy Five -4°C (feels like -12°C) It’s a beautiful morning to run with @chengbart and @sebt10 @rwrwpg 💪🏽 It’s been a while I didn’t run with stroller and I’m glad that Jojo agreed to run with me. A little bit windy but the beautiful sunshine compensated it. Legs were sore after the steel mace workout. I can’t wait to pace in Hyperthermic Half Marathon tomorrow though! *** #maf 146 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W2D5 - Steel Mace Workout #8 Wanna limit my mileage this week a bit… Strength training instead of doing nothing. 2 sets of 20 x 360 flow & squats 2 sets of 20 x 360 flow & reverse lunges 2 sets of 20 x 360 flow & side lunges 1 set of 60 x 360 flow & all of the above *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W2D4 - Easy Ten -4°C (feels like -11°C) The generally higher heart rate straightly reflected my fatigue. Took this run very easy to rest my legs. It’s just week 2 so keeping my legs alive is crucial. *** #maf 145 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W2D2 - Speed Training, Interval Workout -6°C (feels like -8°C) 400 m intervals & 400 m rest x 12 in the WW route (Wolseley Wellington). Thanks #wwrc @luis.likes.bikes Charles and new brother @theprosser_ for running with me as I never wanna do interval workout alone. It’s fun to sprint ahead and jog back to the pack during the resting break. The terrain was a bit challenging for speed workout but I have no complaints! Proud of myself ❤️ *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W2D1 - Easy Ten Week 2 day 1. It’s school holiday so I could only run on treadmill with the kids at home. No complaints because at least I could stick to the programme. *** #maf 144 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W1D6 - Saturday Double -8°C (feels like -17°C) We had our first @runthepeg100 group run this morning. Some of us did 15 km while some did 32 km! Let’s keep the good spirit and I hope the rest of the 100 km participants can run together in the coming group runs. Leading 5 km @winnipegrunclub afterward. Again it’s a perfect way to start the weekend ❤️ *** #maf 142 & 143 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W1D4 - Threshold Training -15°C (feels like -23°C) 2 km threshold x 2 with 2 km easy pace in between to rest with @olvrkuo in this beautiful afternoon. Thanks for the pacing bro! It’s good to see @kathexplores_ after the run too! Treated myself with good junk food when I was home 💪🏽 *** No #maf *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W1D3 - Easy Eight -6°C (feels like -12°C) Supposed to be a rest day so I decided to run a shorter distance at #MAF pace. Getting chilly this afternoon as it’s kinda overcast. Ran a nice GPS map btw. Happy Valentine’s Day ❤️ *** #maf 141 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W1D2 - Easy Ten -4°C (feels like -10°C) Still in the paradise of this marathon programme… not much to complain yet. Love the chilly weather and when you have the right layers, you won’t even sweat much after 10 km. *** #maf 140 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
W1D1 - Easy Ten -3°C (feels like -7°C) My 18 weeks of #hansonmarathonmethod kicks off today 😭 and I’m glad the weather’s so fine. Goal 1: injury-free Goal 2: complete 99% of the programme Goal 3: remind myself what running has brought me when I start to hate it *** #maf 139 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
Saturday Double -7°C (feels like -10°C) Lovely morning run with the suffer together crew @bostonbound_duo @borunwinnipeg @luis.likes.bikes @emjaywhy & @sturgess.rebecca then joined @winnipegrunclub for Lunar New Year celebration run. Thanks for the mileage my run fam ❤️ Highlight: welcome back @tiffaddison_ ⭐️ *** #maf 137 & 138 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
Solo Easy Twelve -10°C (feels like -20°C) We are back to winter (yay!)… I really prefer running on powdery snowy than slushy/icy sidewalks and here we have them again! Though it’s a little bit chilly when I was running at headwinds, it’s not that bad comparing to those damp days previously. Thighs were so sore after the workout yesterday… looking forward to the Saturday double with my run fam! *** #maf 136 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
Steel Mace Workout #7 It’s been a while… on my rest day it’s perfect to play with that steel mace. 2 sets of 20 x 360 flow & squats 2 sets of 20 x 360 flow & reverse lunges 2 sets of 20 x 360 flow & side lunges 1 set of 60 x 360 flow & all of the above *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
@cieleathletics x #runthepeg100 collaboration charity running cap Link in bio to preorder! *香港朋友，免運費，十月抵港* https://docs.google.com/forms/d/e/1FAIpQLScU8Pd3KUd9g-TBXzkMEjLrLHQxcc-Zi-n96XRaROEd_Bhcmg/viewform?usp=pp_url *** FEATURES: - COOLwick Top Panels - Packable Brim - Machine Washable - Rear Reflective Logo - UPF +40 - 58cm adjustable Circumference - Side Embroidered Ciele Athletics Logo *** July 13, 2024, we #runthepeg100 #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #serve
We are running 100 km around Winnipeg to raise awareness of our unsheltered relatives @ndinawemak Sign up to serve. Link in bio. *** July 13, 2024, we #runthepeg100 #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #serve
Solo Easy Ten 1°C (feels like -3°C) I just realized that the coming Sunday’s gonna be the 1st week of my 18 weeks #hansonmarathonmethod programme. By keeping 60 km a week recently, I believe the start won’t be too difficult. I’m just a little bit overwhelmed when I recalled those speed and strength trainings in the programme. Didn’t plan to run 10 km but this is what I did. Banked in the mileages earlier in a week to give myself buffer for any unexpected issues. *** #maf 135 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca
Bromance Tuesday 0°C (feels like -2°C) So glad that we continue to have shorts weather! Ran with #wwrc brothers on our routine Tuesday route. Love the catching up with them! It’s the second week that we ran into @running_tim8oes btw lol. *** #maf 134 *** #runwpg #running #marathon #runforareason #nopainnogain #runningmotivation #amateurrunner #hongkong #ultratrail #ultratrailrunner #ultramarathon #dailymile #hongkongrunner #connectingthecommunity #godislove #rebelinsanity #winnipegrunner #winterwarrior #winnipeg #tortureeachother #motivateeachother #sufferuncrew #ridgewoodwestrunners #rwrwpg #muuvment #nuunambassadorca #teamnuunca