And this, my friends, is what I deal with every night. Feels like a battle field up there.💣 . . Any fellow overthinkers 💭 around here? Comment a 🙋🏻♀️ if you can relate. . . Here’s a couple of tricks that work for me (most of the time) on those nights in which I reeeally wish my brain had an on/off switch ⏲: . . - Thank God for all the little things you can think of (for example: the fact that I have all 10 fingernails 💅🏼 or for the enlightened man that once came up with nutella🤩). . . - Count from 3,000 to 0 in descending order (you’ll rarely make it to 0 before snoozing 😴). . . - Do a brain dump 🧠: write down every idea that pops up (I usually come up with blog posts, like this one😅, right when I put my head on the pillow), your to-do’s for the next day 📝, the name of that friend you forgot to text... basically put down everything your brain is trying to remember so that it can relax 🧘🏻♀️. . . Please share your advice on shutting. that. brain. down.👇🏼 I highly appreciate it! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
Since today is Global Running Day 🏃🏻♀️ I thought I’d share 5 tips every beginner (like myself) should know before immersing themselves into the beautiful yet challenging world of running! . . Head over to the link in my bio 👩🏻💻 to read the full post. . . If you’re a runner, what advice would you give us newbies? Please leave them in the comment section☺️. -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
It's International Earth Day 🌎 and now more than ever we must not only create awareness, but take action when it comes to preserving our only home 🏡. . . Here are 5 simple tips I try to implement in my daily life in order to make smarter choices for our planet's sake: . . 1. Avoid plastic at all cost when grocery shopping (ie: choose fresh instead of pre-packaged, avoid plastic produce bags...). 🍅🍌🥬 . . 2. Keep reusable shopping bags in your car (or carry them with you) in order to avoid plastic bags as much as possible (you never know when an impromptu shopping spree/grocery stop might pop up!). 🛍 . . 3. Leave a plate/bowl + silverware in your office or pack them in your lunch box to avoid using plastic ones when eating on the go. (Oh and while we're on this, you wouldn't believe how much plastic waste can be avoided when cooking & packing your own meals! Just think about the bag, drinking cup, straw, container, cutlery, cup sleeve, and condiment cups that go into a pre-packed meal😫). 🥣🍽 . . 4. When getting take-out ask them to skip as many plastic elements as possible (straws & plastic cutlery are hardly necessary if you're eating at home. I know doing dishes sucks, but an ocean full of plastic sucks even more!).🚫🥤 . . 5. Carry your own water bottle EVERYWHERE. If there's one tip you're actually gonna apply, make it this one! It's not only better for the planet, but also for your budget and health (you wouldn't believe how many chemicals plastic bottles expel... into your drinking water). 🍶 . . Finding out that some plastic items take up to 1,000 years (that's ONE THOUSAND)😧 to decompose made me think twice about the amount of plastic I consume, and try to find out ways to cut down as much as possible! I'd love to get your own tips for taking care of our planet and reducing plastic waste, so please leave them in the comment section!👇🏼 -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
We usually associate hydration with drinking water because, well, it’s kinda obvious!😅 But you’d be surprised to find out the many ways in which you can hydrate your body that don’t involve chugging a bottle of water (all you water haters out there, this one’s for you!😂). . . If you’re spending this spring break somewhere with a warm climate, try to implement some of the following tips to avoid dehydration!🥵👇🏼 . . 1. Eat your water! In other words pack your diet with as many fruits & veggies as possible (think zucchini, cucumber, pineapple, watermelon…).🥒🍉🍍🍆 . . 2. Sip on (hot or iced) tea throughout the day. 🍵 . . 3. Eat foods that absorb water when cooked like oatmeal or chia pudding (which makes for the perfect poolside snack). 🥣 . . 4. Accompany your meals with a serving of soup or veggie broth.🥘 . . 5. Smoothies king when it comes to hydration because you’re combining liquid (water, coconut water, nut milk) with fruits and veggies that are also packed with water.🥤 . . Hope these are useful! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
In all honesty, I’ve been doing some serious emotional eating lately. With some personal stuff going on + a new job 👩🏻💻(with a heavier workload) + college 📚 it’s safe to say I’m a lil’ overwhelmed🤦🏻♀️. And yes, I’ve felt guilty about it several times because I don’t like the feeling of loosing control. . . Here are 4 tips on how I’ve been dealing with it in hopes that if you’re going through the same these may be helpful! . . 1. Acknowledge that food won’t solve the problem. Will it make you feel momentarily better? Definitely. Will it solve the problem long term? Definitely not! 🤷🏻♀️ . . 2. Think before eating.🧐 Now I know this is difficult, especially when feeling stressed and in need of quick relief. Ask yourself how you’ll feel after eating something, if the answer’s sad/guilty/sick then don’t! . . 3. Don’t let one indulgence become a habit. As I’ve said before: it’s not what you do once, but what you do often, that truly has an impact on your health.⚖️ . . 4. Make sure your next meals are well balanced and packed with veggies!🥗 . . As my beloved Audrey Hepburn said: “Let's face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me”.🍰 In conclusion: emotional eating is normal and it happens to most of us. Just don’t allow an occasional treat derail you for those healthy habits you’ve worked had to install. -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
You guys know I’m obsessed with sweet potato.🤩 My favorite way to cook it is roasted because the sweetness intensifies but at the same time it gets crispy & golden.🙌🏼 . . Sadly I don’t always have the time for roasting, so when that’s the case I recur to the microwave! I’m not a huge fan of that cooking method, but it truly comes in handy in times of need.😂 . . All you have to do is wash the sweet potato 🍠 & poke with a fork. Start by cooking it for 5min on high, but depending on how big it is you’ll have to adjust the time. . . This makes for the perfect loaded sweet potato (think chicken + guac + cheese + pico de gallo🤤) or simply served as a mash. Hope you find this useful! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
It’s a long weekend here in the DR which means I’m still on beach mode 😎. . . Here are some of my essentials for a balanced beach day 🏝👙☀️: . . 1. Hydration 💦: it is especially important to hydrate when you’ll be exposed to the sun all day, so I carry my trusty water bottle + any form on sparking water (love this lime flavor by 🍋 @lacroixwater ). . . 2. A healthy snack 🍏: I absolutely love eating fruit at the beach, it’s the perfect refreshing snack! My go-to is usually sliced green apple + peanut butter, but another great option is veggies + hummus. . . 3. A good read 📖 : I must admit that I’m a horrible reader🤦🏻♀️ it takes me ages to finish a book (simply because I don’t prioritize it). But I truly enjoy reading with the sound of waves crashing in the background, very relaxing 🧘🏻♀️. . . 4. Sun protection 🧴👓👒: whether it’s sunblock, sunglasses or a hat, it is crucial to protect your skin from direct sun light. I like bringing spray sunscreen because it’s super easy to reapply (ideally every hour or two). . . What are your beach day must-have’s? I’d love to read your tips on the comment section below 👇🏼. -TBB. #thebalancedbrunettetips
This is my last tip for you during this holiday season: take time to rest. There’s nothing wrong with taking a day (or a few days🤷🏻♀️) off to simply give yourself a break from responsibilities and schedules. In fact, that’s what I’ve done the most during these mini vacays!🥰 . . I know that not everyone can do this, but find what works for you (it could simply be a warm bath 🛀 or a quiet walk 🏃🏻♀️). . . With the new year right around the corner, I suggest you take time to look back and thank God for everything he’s helped you through and ask for guidance with what’s coming next. -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
Merry Christmas Eve to you!✨🎄♥️ . . Today’s tip is one I’ll definitely be practicing tonight. Yes, holiday food is great, but it shouldn’t be the center of the season! . . Tonight I choose to focus more on the company that surrounds me & less (actually, not at all😂) on the calories on my plate. . . I wish you a wonderful Christmas Eve with great food & even better company. As you sit down to eat tonight, don’t forget to thank God for the people around you & the food on your plate. -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
I’ve heard this too many times: “Oh I won’t have breakfast/lunch because I’m sure I’ll eat a ton at tonight’s party, so I want to save calories”. This is my reaction: 🤦🏻♀️😫🙅🏻♀️. . . Skipping meals is not the answer! This makes you prone to over eating on your next meal, lowers blood sugar (which causes fatigue & stress), and disrupts your digestion. . . What you CAN do is the following: . . 1. Eat as natural & unprocessed as possible during the day so that you’ll be energized & satisfied when you get to the party.🥗🍵 . . 2. Practice portion control!🍽 Eat moderate quantities of what’s being offered, that way you get to enjoy everything without ending up so full that it becomes hard to breathe😂🙅🏻♀️. . . Remember, it’s all about balance! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
Here’s tip #3 in our holiday series: do try to include salads & green juices into your daily diet because they’re a simple way to get in those greens (which give you energy & improve your digestion), don’t feel like you have to do a detox after every indulgent meal. . . Most importantly: keep it balanced! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
Here’s tip #2 in our new series of do’s & don’ts during the holidays: be mindful about the things you choose to indulge in. 💭 . . . Just because something’s on the menu/buffet table doesn’t mean you have to eat it (sounds silly but sometimes we need that reminder; especially since it’s common to receive comments like: “oh why aren’t you eating _______? It’s tradition!).🤦🏻♀️ . . Make sure to be mentally present when you sit down to eat a seasonal specialty, instead of shoving it in without enjoying every bite. . . For example: roasted pork is a main component of my country’s Christmas menu, but honestly I don’t like it at all!🙊 Even thought it’s tradition, I won’t be eating it because there’s only room on my plate for foods I genuinely enjoy. . . Hope you find this tip helpful! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
I’m excited to start this new series of my “do’s & don’ts” during this holiday season.📝 . . My purpose with these posts is to inspire/guide myself and hopefully you to enjoy these festivities as balanced & stress-free as possible.🧘🏻♀️ . . Starting off with exercise: there’s a fine line between staying active due to wellbeing, and experiencing guilt because of something you ate and then feeling like you have to “burn it off”. . . ⚠️Make sure that when you take time to exercise, you’re doing it because you want to stay active & take care of your body, not out of guilt/regret due to an indulgent meal(s).⚠️ . . If there’s any topic you’d like me to address through this series, please let me know here 👇🏼. Happy Sunday beauties, -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
Having the right nutrition post-workout is key to helping your body recover & build muscle. 💪🏼 . . Through this post I’ll explain why your body needs each macronutrient post workout + some snack ideas to get those nutrients in. . . Protein: consuming protein post workout provides the body with amino acids that help repair & rebuild muscle. 🍗 . . Fats: some people believe that fats should be avoided after a workout since they take longer to digest, and may slow down the absorption of the other macros the body needs post workout. Anyhow, I believe that you can include fats in your post workout snack as long as you take into account portion control. 🥑 . . Carbs: these are the main source of energy of the body uses during exercise, so it’s very important to replenish your glycogen stores through your post workout snack. 🍌 . . Post-workout snack ideas:👇🏼 . . -Oatmeal protein pancakes 🥞 -Plain greek yogurt + homemade granola + nut butter 🥣 -Whole grain avocado toast + hard boiled egg 🍳 -Protein shake (my favorite brand is @saschafitnessmarket ) with frozen fruit & nut butter 🥤 . . I hope this post is a helpful guide when choosing what to eat after a workout. Any questions or comments please leave them here!👇🏼 -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
The fact that @thevitaplace is in the same plaza as the gym I go to is both a blessing & a curse!😅🤷🏻♀️ . . I stopped by the other day and got this Booty Bowl🥣 which is basically an açai bowl topped with their custom granola & fruit. . . A tip for keeping açai bowls lower in sugar is to omit honey 🍯 or maple syrup, and choose only one kind of fruit as a topping. . . Happy afternoon beauties! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
Knowing what to eat before a workout can be tricky because you want to be fueled enough so that you won’t faint 😨, but not too full that you can’t move🤮. . . If I’m being honest, I sometimes don’t eat anything before exercising because there’s a very short window of time between waking up (5:00am) and getting to the gym (5:50am). . . It all depends on what I had for dinner the night before, for example: if it was low in carbs like a salad 🥗 then I’ll eat 1/2 a banana as my pre-workout snack. . . Some studies have shown that not eating before a workout can burn more fat, but I wouldn’t recommend doing this of you’re a beginner or tend to have very intense exercise sessions. After all, it’s not about what studies have shown, but about what works for each individual! . . Here’s a little guide on what to eat depending on how much time you have before working out: ⏰ . . -30min: focus on carbs. . . -60min or more: focus on protein and healthy fats. . . Stay tuned to this week’s posts because I’ll be giving you ideas of which foods to snack on pre & post workout! -TBB. ⚖️👩🏻💕 #thebalancedbrunettetips
When someone has a headache, the “natural” or nearly immediate response is to take a pill and wait for it to go away.💊 . . What if I told you that there are natural methods that will help you ease a headache without the need of medicine? Continue reading to find out!🧐 . . 1. Drink water: this is the first remedy I’m sharing because it truly works for me. If your headache is induced by water deprivation (which is very common), drinking water can provide relief within 30mins. 💦 . . 2. Consume magnesium: whether taking magnesium supplements, or including it in your diet {by eating foods like nuts, seeds, and vegetables}, consuming magnesium is highly effective as a headache remedy (keep in mind that before taking any supplements you must consult with your doctor). 👩🏻⚕️ . . 3. Drink green tea: this stimulates the nervous system, activates the brain and helps eliminate free radicals from the body. 🍵 . . 4. Both lavander and peppermint essential oils have calming and numbing effects. Peppermint oil helps reduce tension headaches, while lavader oil is highly effective for easing migranes. 🌿 . . Hope these tips are useful for you! If you have any natural remedies for headaches, please share them here👇🏼. -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
It’s very common to hear someone say “ohh I feel so guilty about that ______ I just ate”. 🤦🏻♀️ . . Here are 5 tips that help me bounce right back into my routine (and avoid food guilt) after a lil’ indulgence:👇🏼 . . 1. Drink warm lemon water as soon as you wake up. This will aid your digestion through the day. 🍋 (green tea helps too!) 🍵 . . 2. Drinking a green juice is an easy way of getting in those veggies you didn’t get around to eating the day before.🥤 . . 3. Get moving! 🏃🏻♀️ There’s nothing like a good sweat sesh to get you back on track (and bump up your energy levels).💪🏼 . . 4. Drink a ton of water! 💦 (eating out usually involves consuming large amounts salt & refined carbs, which lead to water retention & bloating). . . 5. Focus on consuming fiber packed veggies 🌱 and lean protein in your next meals. 🍽 . . The most valuable tip I can give you? Remind yourself that it’s just food. Don’t allow guilt to ruin your mood or throw you off the healthy track. . . Hope these tips help you have a balanced weekend! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
I’m that girl who always carries anything & everything in my purse! 👛 . . Seriously, this “bag of tricks” is a lifesaver! It’s got anything from soap, tide pen, wipes, needle & thread, lotion, roll on perfume, an emergency pair of earrings, meds... the list goes on & on!😅 . . Anyway, if there’s one thing I try to never leave the house without: a snack! In my case, carrying/eating a snack is key to keeping my energy levels high & avoid overeating in my next meal. . . My go-to snack? A piece of fruit + nut butter (I love this pre-packaged one by @justins ). . . What’s that thing you always have in your purse? Let me know in the comment section below!👇🏼 -TBB. ⚖️👩🏻💕 #thebalancedbrunettetips
This tip is the key to making smart & informed choices at the grocery store! 🛒 . . I take the time to read nutritional labels & ingredient lists because I want to know what’s in the food I’m buying! A product isn’t healthy simply because it’s “only 100 calories”🤦🏻♀️. . . Often products that are labeled as “light”, “fat-free”, & “sugar-free” are packed with artificial ingredients which are harmful to our health. . . As I’ve said before, I’d rather consume sugar where I can see it (a tablespoon of nutella for example 😅), not hidden in a protein bar that’s labeled as “low-carb”. . . In conclusion, don’t be fooled by packaging! Read labels & be informed about what you’re putting on your body. -TBB.⚖️👩🏻💕 #thebalancedbrunettetips
I love that we’re becoming more aware of the consequences plastic has both on the environment 🌏 & our health. That's why I try to avoid plastic as much as possible when grocery shopping. 🛒 . . Here are a few tips I find helpful: . . 1. Bring your own reusable bags/totes. 🛍 . . 2. Avoid using plastic bags at the produce section, they’re unnecessary! 🚫 . . 3. Stay away from packaged products. If you must buy something packaged choose a glass or paper option. 🍶 . . 4. Bring your own glass containers to the deli section. This way you’ll avoid taking foam & plastic wrap home. 🧀 . . Feel free to share your own tips for avoiding plastic at the grocery store in the comment section👇🏼! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips . . 🇪🇸 Me alegra ver que estamos tomando más conciencia del daño que ocasiona el plástico tanto a nuestra salud como al medio ambiente 🌏. . . Aquí les tengo 4 tips para evitar el plástico al hacer la compra en el supermercado 🛒 : . . 1. Trae tus propias fundas reusables. 🛍 . . 2. Evita las fundas plásticas en la sección de vegetales y frutas, realmente son innecesarias! 🚫 . . 3. Evita los productos pre empacados. Si no los puedes evitar opta por aquellos que vienen en empaques de vidrio o papel. 🍶 . . 4. Al comprar jamones y quesos en el deli, lleva un envase plástico para que lo sirvan allí. De esta forma evitarás traer foam o envoltura plástica a tu hogar. 🧀 . . Si tienes tips para evitar plástico en el supermercado porfa compártelos conmigo aquí debajo 👇🏼! -TBB. ⚖️👩🏻💕
Here’s another tip for grocery shopping 🛍 the healthy way: fill up your cart 🛒 with whatever’s in the produce aisles first (basically load up of fruits & veggies!). . . Doing this will help you make sure your diet is based mostly on natural foods, complementing it with processed foods once in a while. . . Hope you find this helpful! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips . . 🇪🇸 Otro tip para asegurarte de que estás haciendo compras saludables en el supermercado es llenar tu carrito 🛒 con frutas y vegetales primero. . . Al hacer esto te asegurarás de que tu dieta se base mayormente en alimentos naturales, compleméntalos con alimentos procesados de vez en cuando. . . Espero que este tip sea útil para ti! -TBB.⚖️👩🏻💕
Supermarkets are designed to trick us into buying as much {unnecessary} things as possible.😅 . . Here’s why bringing a list 📝 is beneficial: . . 1. Makes sure that you buy what’s necessary. 🛍 . . (Instead of getting 3 boxes of cereal & 0 fruits and veggies😂). . . 2. Helps you stay on budget.💰 . . I’ll be sharing more tips on how to keep your grocery shopping healthy, so stay tuned! -TBB.⚖️👩🏻💕 #thebalancedbrunettetips . . 🇪🇸 Los supermercados están diseñados para hacernos comprar la mayor cantidad de cosas posibles (especialmente cosas innecesarias😅). Por eso recomiendo siempre llevar una lista contigo! 📝 . . Estos es beneficioso por 2 razones: . . 1. Te aseguras de comprar todo lo necesario.🛍 . . (y así evitas llegar a casa con 3 cajas de cereales y 0 vegetales o frutas😅). . . 2. Te ayuda a mantenerte en el presupuesto!💰 . . Estaré publicando varios tips durante la semana sobre como hacer compras saludables en el súper, así que esta pendiente! -TBB.⚖️👩🏻💕
Did you know that where we cook our food also has an impact in our health? 🍳 . . Teflon became very popular a few decades ago, but recently, studies have shown that it can actually be hazardous to our health. . . After 2-5 minutes of heating a teflon pan it begins to release toxins into the air, and worse of all, into the food. It’s been proven that fumes released by teflon can cause flu-like symptoms. Some of those toxins may interfere with reproduction and cause hormonal imbalances. . . If you have pet birds 🐦, keep in mind that toxins released by teflon can affect them fatally, due to their small size. . . If you already have teflon cookware at home, don’t feel obligated to get rid of it, just make sure you’re using it properly (avoid overheating and scraping). Stainless steel, cast iron, ceramic, and glass are all safer alternatives to the nontstick version mentioned above. -TBB. ⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
As I told you guys yesterday, I haven’t been getting much sleep this week due to finals. That has me researching tips for getting a better night of sleep, which I plan on implementing once hell week is over.😅 . . Here you have a few simple tips for sleeping better: 😴 . . •Turn off all electronic devices at least one hour before going to bed.📵 . . •Exercise in the morning to release energy, by the time you go to bed you’ll be toot tired to start tossing and turning. 🏃🏻♀️ . . •Avoid caffeine and excess sugar after 3-4pm. ☕️ . . •Try to create a habit of going to bed and waking up at the same time every day, your body will fall into a routine and eventually start sleeping consistently. ⏱ . . Hope you find these helpful! -TBB. ⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
Whether you’re a student 👩🏼🏫, entrepreneur 👩🏻💻, business woman 👩🏽💼, housewife👩🏻🍳, working/stay at home mama🤰🏾... stress is something we all have in common! . . Want to learn a few simple & effective ways to let go of it? Continue reading! . . 1. Aroma therapy: light a candle or diffuse esencial oils with calming scents like lavender, citrus, and cinnamon. 🕯 . . 2. Take a warm bath, complementing this with the previous tip will help you relax right away. 🛁 . . 3. Watch a comedy series or film (I suggest Friends & Fresh Prince of Bel Air if you’re looking for something that’ll make you laugh). 🎬 . . 4. Exercise! I know it’s been said a lot that working out helps relieve stress, but I promise it truly works. Not once have I been stressed while I working out, it’s like all of my troubles vanish during that hour. 🏋🏻♀️ . . 5. Listen to your favorite music (preferably something upbeat). This will for sure change your mood! 🎧 . . Please share your tips for relieving stress with me, I’d love to try them out! -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
Now that we know some of the harmful effects constant sugar consumption (if you don’t, check my previous post!), let’s focus on reducing it as much as possible! . . Here are some of my favorite tips to keep refined sugar intake un check:📝 . . 1. Always read the ingredient list on processed foods, they usually contain hidden sugars you’ll want to avoid (I’ll explain what these are on another post). 🤓 . . . 2. Swap processed juices, sodas, and other sugary drinks for fresh juice (no added sugar), plain or sparkling water… 🥛 . . 3. Enhance natural sweetness in recipes by adding warm spices like cinnamon and nutmeg. ✨ . . 4. When baking, try cutting down the amount of sugar the recipe calls for, you probably won’t even notice the difference! 🍪 . . 5. Buy fun size or single serving chocolate/candies, that way you can control your portions better & avoid overdoing it. 🍫 . . Do you have any other tips? Please share them on the comment section!👇🏼 -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
I find that having some “me time” 💁🏻♀️ during the weekend really helps recharge my batteries 🔋 and start the week with renewed strength 💪🏼. . . Make it a priority to take time for yourself & do something relaxing (whether it’s a warm bath 🛀, a mani pedi 💅🏼, going for a walk...). . . What’s your favorite way to decompress? 🧖🏻♀️ Share it with me on the comment section below! -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
Today’s tip for having a healthy week is to practice gratitude.🙏🏼 . . Daily struggles and the excessive use of social media can lead us to constantly compare ourselves to those around us, which will take away our joy and sense of gratitude. . . Each day, good or bad, will bring something or someone to be thankful for. . . So my challenge for you (and for myself) is to practice gratitude daily, focusing on all the blessings God has given us. . . A great way to bump up your gratitude-meter 🌡 is to write down three things you’re thankful for each day. By the end of the week you’ll reflect on what you wrote and realize how blessed your life is, even in the midst of trouble or sadness. . . Let’s start this week with a grateful heart, happy Monday! -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
Tip number five for a healthy week is to stay active, however that looks for you.💪🏼 . . Staying active isn’t simply woking out, it’s about making smart choices throughout the day like taking the stairs instead of the elevator, walking instead of driving when you can... . . If you don’t like the gym there are plenty of ways in which you can get that body moving, so find what works best for you!🏃🏻♀️🏋🏽♀️⛹🏼♀️🤸🏻♀️🧘🏾♀️🏊🏻♀️🤾🏻♀️ . . My go-to’s for staying active are getting a workout in (not necessarily at the gym) & always taking the stairs. What’s yours? -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
Tip #4 for a healthy week (one of my favorites😌) is to eat your fruits & veggies! . . I know it sounds very cliché, but it’s sooo important for our overall health! They keep our immune system strong, our digestion flowing, and are packed with all the nutrients our body needs to function properly. 🍏🥕🍓🥑🍌 . . I aim for 2 servings of each per day, meaning I eat fruit with my breakfast & as a snack, and veggies for lunch & dinner. . . What’s your trick for consuming enough fruits & veggies on a daily basis? Share them with me on the comment section!👇🏼 -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
I like setting short term goals, within my main goal, to help me stay on track & motivated.💪🏼 . . For example: if my main goal is to workout at 6am on weekdays, my goal for the week would be to go to bed earlier 🛌 in order to wake up with more energy & have a better performance during my workout. . . Make sure your weekly goals are challenging yet doable, if not, you’ll end up frustrated and overwhelmed. . . Do you set weekly goals? Let me know in the comment section!👇🏼 -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
Here’s tip #2 for having a healthy week: always be prepared (as the girl scouts would say😅). . . By being prepared I mean always carrying snacks with you instead of leaving it to fate.😂 . . That way you’ll avoid eating whatever’s in front of you when that 4pm hanger strikes (I’ve been there🤦🏻♀️). . . Some of my go-to portable snacks are a banana 🍌, berries 🍓, grapes 🍇, nuts 🥜, & greek yogurt + granola🍶. . . Also don’t forget to bring a reusable water bottle everywhere!💦 It’s better for the environment & will help you stay hydrated throughout the day. . . What are your favorite snacks to carry around? Let me know in the comment section!👇🏼 -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips
My #1, main, crucial, most important (😂) tip for having a healthy week is: planning ahead! . . Organization is the key 🔑 to having a healthy & balanced lifestyle. That’s why I sit down on Sunday evening to plan my weekly schedule, write down a to-do list 📝 and most importantly I plan my meals and workouts. . . (Honestly this doesn’t happen every week🤷🏻♀️ #keepinitreal but when it does I’m way more productive, so I highly recommend it!). . . Planning ahead will help you prevent making poor decisions due to lack of time, for ex: having healthy food prepped in the fridge prevents me from stopping at a fast food restaurant to get dinner when I’m omw home from college. . . Another way of planning ahead is laying out my workout outfit 👟& gear⌚️ the night before, so when I wake up at 5:30am I don’t have to do much thinking😅 and avoid forgetting something. . . This week’s posts will be all about my tips for having a healthy week, so stay tuned & share your own tips in the comment section! -TBB.⚖️👩🏻💕 #thebalancedbrunetteblog #thebalancedbrunettetips