This is the first thing I do when I start working with a client who feels unhappy and wants to change something but doesn't know what and how... Before my clients come to me, they have already tried one or two things. โ They approached the issue rationally, ended up overthinking all possible options, and made no progress. โ They have been on the verge of throwing everything overboard and rushing towards the next best thing. Both are normal reactions, but they provide no sustainable solution and rather delay the problem. Rationality is a great tool for specific problems. However, 'I'm not happy with where I am, and I don't know what to do next' isn't one of those; hence rationality is useless. We need to understand the problem first before we can find possible solutions. When you go straight into action mode, you often focus on the opposite, the antidote to your situation (my first impulse right before I quit my corporate job: travel to India and become a yoga teacher. Finding myself ร la 'Eat, Pray, Love' ๐). For a sustainable solution, it is crucial that we first stand still at the status quo. What you need is a connection with your body. Feel the signals you receive. For this, we examine your energy balance: what gives you energy, and what drains your energy in relation to your situation? It's so simple yet ๐ด๐ฐ effective. For my clients, this exercise provides so much insight that they understand the correlation between their situation and their overall well-being. I'm okay, and X makes me feel how I feel. Here are some excerpts of the results my clients have achieved through this insight: ๐ Y realized that the system in which her job took place was draining. She had too little control over the result. Two weeks after our session, she quit and had a new job offer, exactly matching her expectations, within another two weeks. ๐ K noticed that her job was becoming physically demanding, and administrative tasks were draining her energy. A few weeks after our conversation, she resigned and will start a new job in April. Continue reading in the comments...
This is an invitation to all the busy professionals who are tired of feeling depleted, overwhelmed, and always 'on'. This is for those who are ready to put themselves first and know they can have both next-level performance ๐ข๐ฏ๐ฅ well-being. A job they love ๐ข๐ฏ๐ฅ an exciting, fulfilling personal life. This is ๐๐ง๐๐ซ๐ ๐ข๐ณ๐๐ซ 360ยฐ ๐๐จ๐ซ ๐๐ฎ๐ฌ๐ฒ ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ๐ฌ: A 4-week program to reset and elevate your energy so you can feel '๐ฐ๐ฏ ๐ต๐ฐ๐ฑ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ธ๐ฐ๐ณ๐ญ๐ฅ' again. Right now, โ You find it challenging to ๐ฌ๐๐ฒ '๐ง๐จ' to others because you don't want to come across as ๐๐๐ฆ๐๐ง๐๐ข๐ง๐ , ๐ฅ๐๐ณ๐ฒ, ๐จ๐ซ ๐๐ซ๐ซ๐จ๐ ๐๐ง๐ญ. Everyone gets a piece of you, but there's nothing left for yourself at the end of the day. โ You feel ๐๐ซ๐๐ข๐ง๐๐ and irritated, and sometimes wonder, 'What is this all good for?'. This isn't your usual self. Deep down, you know you're wasting your potential. โ You are often plagued by the feeling that you ๐๐ข๐๐ง'๐ญ ๐๐จ ๐๐ง๐จ๐ฎ๐ ๐ก. You never entirely switch off during the weekends and always feel 'on'. โ You have a ๐๐ข๐ ๐ก๐๐๐ซ๐ญ, always think about others, but you struggle to put yourself first and feel depleted. I've been there myself. I used to say 'yes' to everyone and every opportunity. I used to think that I was not where I was 'supposed' to be due to poor time management and not doing enough. Until I learned one crucial lesson: Your performance, well-being, and happiness depend on how well you manage your ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ (not your time). It's not about doing more: it's about doing fewer things, better. And this is possible for you. 4 weeks from now... ๐ฅ You are more present here and now, and you enjoy your time off work without worrying about your to-do list. ๐ฅ You feel great at the end of a workday, knowing you've done enough. ๐ฅ You say โnoโ confidently without fearing judgment or rejection. ๐ฅ You have established healthy boundaries and reclaimed personal time and energy. ๐ฅ You do more of the things you love and feel more balanced and โzenโ. ๐ฅ You have more mental capacity for your loved ones. Claim your spot now and save 100 EUR (valid until Feb 15) link in bio.
Are you a good host? Are you welcoming all sorts of guests? Do they feel cared for in your presence? Are you allowing them to stay for as long as they please? Or, do you hide embarrassing guests and have separate rooms for the unpleasant ones? Would you turn away uncomfortable guests? If you're thinking, 'WTF Eliane? I'm not running an Airbnb.' Read the sentences again, but replace 'guests' with 'emotions' ๐ Now that I've got your attention, I want to share some thoughts with you about emotions. Emotions are ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ช๐ฏ ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ, energy flowing through our body. When we find ways to block this energy (e.g., through dissociation, addiction, and judging ourselves and others), we end up storing emotions in our cells. Eventually, these suppressed emotions come back even stronger, forcing us to face and deal with them. My invitation for you on this supposedly blue Monday: Whatever emotions you feel today, think of them as guests staying in your residence temporarily. No judgment; just observe. What are they telling me? Happy Monday! PS: It's almost launch day ๐. Tomorrow, I'll share more about my no-brainer offer here. Stay tuned.
I need to have clarity first, so I'll take some time this weekend to reflect. That's a phrase I hear too often, or a variety of it. And I have used it way too often myself. You want to do something, start something, change something, but you need clarity first, to know which steps are the right ones. So you'll think about it. Reflect. And what happens when we reflect is that we hear this voice in our head. 'Don't do it! You haven't done this before. You have no expertise. What will your old colleagues think? And your friends? Don't embarrass yourself. Oh, your plans are so clichรฉ. Better stay where you are.' So you give in to this voice. Wait a little longer. Until this nagging feeling returns that you should change something. If you feel spoken to, I want to share what helped me break this tiring cycle (let's say, 8 out of 10 times): ๐ You don't need to have it all figured out. Clarity will follow after you take action; it is never the starting point. ๐ Be kind to yourself. Don't punish yourself for not moving fast enough. Acknowledge the fact that it feels a little exciting. That's normal, and it's a sign that you're challenging yourself, so keep up the good work! ๐ Whatever it is that you're trying to achieve, make it super easy for yourself to get started. What's the smallest step you can take right now to get closer to your goal? ๐ Celebrate the wins, big or small! It's often overlooked as we strive for more and better every day; don't skip this one! ๐ Share your plans. Talk about it, and make them tangible. Even better, get an accountability partner. ๐ Set a deadline for yourself. I know it can be tempting to lose yourself in the behind-the-scenes work, so make sure you get 'out there' as fast as possible. ๐ Embrace the suck (Brenรฉ Brown). It doesn't need to be perfect from the start, and it won't. Give yourself permission to suck, to write shitty first drafts. I hope this is valuable ๐ curious to hear your thoughts! PS I'm working on a new offer, coming out Jan 16th ๐ (practicing what I preach ๐ ). I'm really really excited about it, it will be so value-packed!
How I ditched perfectionism. And so can you. For New Year's Eve, my partner and I invited friends for dinner - Nothing fancy, just cozy vibes, good food, board games, and some red. But, those who know me know that I LOVE to spoil others. Guess I got that from my momma (who's the best cook in the world btw... but who doesn't say that about their mom?) Aaaanyways, on the menu, roasted chicken ร la Ottolenghi ('Simple', p. 227 ๐). I must admit I felt a bit weird walking through the supermarket carrying a whole chicken in my basket haha... But it turned out delicious, and the guests were impressed. 'Have you ever cooked a whole chicken before?' my friend asked. No, this was the first time. - Oh wow, that's brave!! Days later, I was still thinking about this one phrase - ๐ฃ๐ณ๐ข๐ท๐ฆ. And it made me realize something profound... Years ago, I would have found it brave as well. To cook something for guests I had never tried before. Because I wouldn't have been able to stand the feeling that I messed it up and the guests wouldn't like my cooking. The shame - unbearable. But now, it leaves me quite cold. Because I no longer link external validation to my worth. They don't like my cooking? Ah, too bad. ๐ think I'm an excellent cook. I can cook an egg, and it's still the most delicious meal you've had in weeks ๐ So, this is the code. Once you detach yourself from external validation and give yourself unconditional love, you won't strive for 'perfect' anymore. 'Good' is still good enough. Whatever they say. Love, E.
Someone has to say it #sorrynotsorry My vision for 2024 - which one is yours? ๐ inspired by the great @wilandthepeople
Have you ever felt like you don't really fit in? Or that there's not one job that fits you well enough? That's because the system is outdated. โณ After finishing school, you're expected to choose a single field of study. โณ Then, you're supposed to choose one job. As if we were one-dimensional creatures that can be placed in one box. When asked what you do for a living, people expect a straightforward answer. Something that makes it easy to put a label on you. Doctor, lawyer, nurse, teacher. But please, nothing complicated. How are we supposed to categorize people who do more than one thing? Who are passionate about more than one thing. I'm calling BS on this. This is for you, fellow multipotentialites. Please don't ever try to fit into their mold. Let them be uncomfortable with your answer. Let them wonder where they should put you. Don't ever make yourself small to make them comfortable. You can have more than one label. You can have a job unrelated to your degree. You can have a non-straightforward career path. Never let anyone tell you how you're supposed to live your life. PS: My soon-to-be-released offer has everything to do with this. Shoot me a DM if you want to be the first to be informed.
And just like that - all of those 'let's tackle this first thing next year' problems just became due. Here's a list of my top 5 tips to not lose your mind after the Christmas break. What would you add?
I hope you know that last year's version of you would be proud of everything you have achieved. For the difficult conversations you've had, at times even with yourself. For facing what you would have preferred to avoid. For bringing about change, step by step. For growing beyond yourself. Be proud of that. For the situations you handled better than you could have a year ago. For forgiving, especially yourself. I hope 2024 will bring you everything you desire. I hope it will be the year where you take up space, recognize your own greatness, and let it shine, unapologetically. Happy 2024! ๐ค
Scrolling through Instagram, we often get caught up in a whirlwind of likes, followers, and perfectly curated feeds. But is this really what we need? We crave validation and recognition, but what we truly desire is a genuine connection, a platform to express ourselves freely, and a break from the daily grind. Don't let the "wants" overshadow the "needs". Focus on creating, curating intentionally, embracing your realness, and disconnecting to reconnect. Embrace the power of Instagram without losing yourself in the hype. Let your true self shine through! . . . . #HERACREATIVES #beyondthelikes #curatedchaos #perfectionparadox #dopaminedetox #algorithmicanxiety #digitalescapism #connectioncraving #vulnerabilitymarketing #authenticimpact #creativetriumph #mindfulconsumption #digitaldisconnect #comparisontrapblues #embracetheflaws #uniquefilters #voicesovervanity #meaningfulmoments #digitalwellbeingwins #purposeoverlikes #slowscrolling #unfilteredinspiration #realnessrevolution #beyondthefeed #mindfulinfluence #creativesoulfuel #digitalboundaries #mentalhealthmattershere #selflovejourney
I got it from my mama. (and she got it from hers) My mom taught me to take care of others. Before she met my dad, she worked in a hospital as a nurse. Now, she runs a center for people with dementia. Taking care of others is in her DNA. In my childhood and youth, I never lacked care. Lunch was always on the table at noon sharp. My mum always went all in for our birthday parties. My classmates still remember the original games and the prizes you could win. Nothing was left to chance. Make sure that your loved ones are doing well, and then you will do well, too. Self-care was never a big topic in our family. We didn't talk about taking care of ourselves mentally. This changed for me at the end of my twenties when I opened up to my family about the struggles I was experiencing. I talked about my therapy and coaching sessions. I didn't mean to say, "You denied me that." I know my parents and their parents did their best. I want to stop the cycle, figure out what I needed when I was a kid, and then try to make those things happen, now that I'm an adult. I want to do it for myself and the next generation. And I see it as my mission to share my learnings and observations with my family. If it makes them think or question their habits, then it was worth it. And if it inspires them to take more care of themselves, I'm even happier. I don't have a CTA for you today; I just wanted to share my thoughts. ๐ค
I thought this was normal. That there were two versions of myself. The relaxed version who: ๐ง๐ฝโโ๏ธcame up with silly (dad) jokes. ๐ง๐ฝโโ๏ธdid yoga every day. ๐ง๐ฝโโ๏ธenjoyed the company of others. ๐ง๐ฝโโ๏ธhad radiant skin. ๐ง๐ฝโโ๏ธhad a contagious energy. This version was usually available during vacations or on the weekends. Then, there was the second version, available Monday to Friday during workweeks. The version who: ๐ฅด complained about bad sleep all the time. ๐ฅด would binge-scroll on social media for hours. ๐ฅด skipped the gym and stayed on the couch instead. ๐ฅด avoided social gatherings and was easily triggered by other people. ๐ฅด put on a lot of makeup to cover her uneven skin. It took me years to realize that this wasn't normal and that I didn't want to waste my life living for the weekends. I knew it could be different, but I didn't know HOW. That's when I started to invest in myself through coaching. Over time, and with the help of my coach, I learned that the number one shift I had to make was to put myself first. And I had to learn that this isn't selfish but necessary. Putting myself first led me to so many amazing things. It connected me with my partner. It helped me make the step from employment to self-employment. It cured my 'social anxiety.' It gave me a sense of purpose. It makes me feel that I matter. And I want this for you as well. I want you to experience this shift and the ripple effect it can have on your life when you put yourself first. Because you're worth it. ๐ค PS I'm taking on 2 more 1:1 coaching clients until the end of this year. Send me a DM if you want to learn more.
Which labels do you give yourself? And how helpful have these been for you so far? Before I started working with my client, she believed she had 'social anxiety,' which held her back from interacting with others. I felt, from head to toe, that everything she wanted was on the other side of this label. So I challenged her: Do one thing you know you want to do but are afraid of. Challenge the negative voice in your head predicting a bad outcome, and do it anyway. I would exaggerate if I said she jumped for joy at the idea, but that was okay. The seed of the idea was planted. ๐ฑ A few days after our session, she sent me a text. There was a situation where she felt the urge to mingle with a group of people. She hesitated at first, knowing that in the past, she would have just stood next to them. But with the challenge in mind, she approached them. They instantly welcomed her with open arms. I was so happy for herโshe kicked her social anxiety in the ass. And that's why it's time to say goodbye to those labels. F*CK the labels. They have been nice and comfortable, keeping you safe. But now it's time to let them go. Even when it feels scary. Do it anyway. Do it scared ๐ค
I used to be a master at hiding my emotions. From an early age, I learned that expressing negative emotions got me into trouble. So I kept them hidden, far, far away. I numbed myself so that I didn't have to think about how I felt. I learned to 'read the room,' always being hyper-aware of other people and their moods. I could sense whether someone was at ease. And I saw it as my mission to make sure everyone felt safe and included. Everyone but myself. I didn't know what I wanted in life. So, it was easier to go with the flow and play according to other people's wishes. And that strategy worked well for me, up to a certain point. When my mental health decreased, and I was suffering from depression, I knew I could no longer look the other way. For the first time, I faced the question. What do I want? From life, from relationships, work? I realized that I was playing small because I didn't think something better was possible for me. My relationships until then were mostly one-sided and unhealthy. I didn't dare to open up and speak my mind; I was too afraid of how it would be perceived. In November 2021, I talked to a counselor. In a session, I visualized my dream, where I saw myself hiking up a mountain in Switzerland. On the top, I turned around and looked at the person behind me. It was my partner, and I could tell that I was happy. Four months after the session, I met someone. It clicked immediately. We understood each other on a deeper level. In July 2022, I took this picture from our first vacation together. โฌ๏ธ I'm forever grateful to my younger self, who realized that she deserved better and took action to get what she desired. And with this, I hope to inspire you. If you feel you're destined for more, you certainly are. The next chapter in your life is waiting for you. The question is, are you ready? ๐ค
Where authenticity meets inspiration! ๐ Our guests, the true architects of unforgettable moments, share their stories that resonate with the heartbeat of our journey. Join us in celebrating the real and inspiring tales that unfold within these cherished reviews. #GuestsCraftingStories #AuthenticMoments #InspiredByYou #RealExperiences #JourneyTogether #HeartfeltReviews #ArchitectsOfMemories #ShareYourTale #UnfilteredInspiration #GuestsSpeak #GenuineConnections #CelebratingRealStories #MemorableEncounters #InspirationalHospitality #HeartbeatOfOurJourney #CraftingAuthenticity #GuestsInspireUs #StorytellingMagic #YourExperienceMatters #JoinOurNarrative #TrueHospitality"
Don't jump into the next job straight away. Here's why: Job searching is like dating. Over time, you develop what we refer to as 'red flags' and 'green flags.' For instance, in dating, imagine being with someone who checks your phone while you leave the roomโan absolute red flag (if you ask me ๐ค). Now, imagine this romance coming to an end, and you decide to jump right into the dating market again. Chances are high that you'll choose your next partner based on the red flags of your previous one. In this case, you might seek someone who gives you absolute freedom (as they should). If they doโbingo, green flag. You'll be overly focused on this particular aspect due to your negative experience. However, your new partner might reveal a whole new set of red flags that you haven't paid attention to. In the end, you're still not closer to finding Mr. or Mrs. Right. What's the alternative approach? Both in dating and job searching, take your time to evaluate the whole picture. Avoid making decisions solely based on your past experience. That's why, in my coaching, I don't dive into the details of your current job to figure out your next move. Instead, I help you gain clarity on: โจ What makes you tick? โจ What are you here to do? โจ What are your core values? โจ What are your dreams and aspirations? If you work on your job search by yourself, you'll focus on what's ๐๐๐๐๐๐๐๐๐. If you work with me, I'll show you what's ๐๐๐๐๐๐๐๐. P.S. You don't have to wait until 2024 to start working on your dreams. Send me a DM if you're ready to explore what's possible for you in 2023.
Own your shit - but this time, for real! A lot is happening, and I sometimes struggle to find the right words to describe it. But things are falling into place. In my previous post, I talked about the significance of accepting help as an entrepreneur. However, there's another crucial part to achieving success. Own your shit. Over the past weeks, I learned to reframe my story. I initially saw myself as the victim of my narrative. It happened 'to me'. And that's bullshit. I consciously ๐ค๐ฉ๐ฐ๐ด๐ฆ my path, and every lesson learned brought me to where I am today. I did not 'escape' โ I ๐ค๐ฉ๐ฐ๐ด๐ฆ what was best for me. I think if you identify yourself with your past misery, you keep being stuck there. And for me, that's not what my work is about. My work is about empowerment. I aim to inspire and support others in finding what's best for them. I chose to be my own boss because I came to understand that freedom is among my most important values. I want to do things my way; I can be stubborn and have some resistance to playing by the rules. ๐ And this might be the complete opposite for you. There's no right or wrong in living life; the crucial part is understanding what you need for happiness. For me, a happy and rich life isn't about reaching a goal. โจ It's the spontaneous dances in the kitchen. โจThe social battery lasts longer. โจ I love talking about my work. โจ I'm proud of what I do. โจ A break from work no longer feels like an escape. โจ I respond to messages faster because I have enough energy to give. โจ I enjoy conversations with my parents more. โจ Social gatherings are fun. โจ I no longer fear 'What do you do for a living?' โจ I'm a better partner, daughter, and friend than before. โจ And I'm confident I will be a better mom when the time comes. For me, a happy and rich life is about having the mental space and energy to enjoy the little things in life. It's about enjoying the process. What does it mean for you?
This is the most honest review of my entrepreneurial journey so far. Okay. Breathe in, breathe out. I must confess. When I started my business in April 2023, I had no clear vision or business plan. Shocker, I know. I only knew that I wanted to get out of my 9-5 as fast as possible. If I had stayed and built this 'on the side,' I would never have had the mind space or energy to do it. All or nothing. I had enough savings to cover my expenses for approx 6 months. This gave me some peace of mind to figure things out. And, somehow, I had this deep trust that things would work out, as they always do. But I realized soon that I was burning through my savings faster than I thought. While my income was still 0. May 2023: My perfectionism nearly led to burnout. September 2023: 5 months in, I signed my first (paying) client. But it just didn't flow. I was pushing like crazy, and the results didn't come. Again and again, I was confronted with some deeper-rooted issues. A fear of not being enough. Not being lovable. Fear of rejection. Time after time, I found myself revisiting my childhood and early teenage years, which were not the best times. I realized I had to phase my demons and work through these issues, or they would haunt me forever. And then, in the past weeks, things started to shift. It began with me acknowledging that it's okay to ask for help. That it's okay that I haven't figured everything out yet. That I don't always have to pretend to be fearless and powerful. I felt such incredible support around me. And I realized something fundamental in my business needs to change. I'll talk more about that in the next post.
Life is a series of unfiltered moments that shape us. Embrace the ups and downs, the challenges and victories, for they are all part of your unique journey. Donโt solely focus on the destination, but celebrate every step along the way. Share your unfiltered journey and inspire others to appreciate the process of growth and self-discovery. Together, we can create a community that celebrates the beauty of the journey itself. ๐๐ซ #ShareUnfiltered #CelebrateTheJourney #EmbraceTheProcess #UnfilteredMoments #LifeIsAJourney #RawandReal #GrowthMindset #AppreciateTheProcess #TrueGrowth #AuthenticLiving #EmbraceYourJourney #InspireOthers #UnfilteredBeauty #JourneyNotDestination #EmbraceEveryStep #SelfDiscoveryJourney #CelebrateEveryMoment #GratefulForTheJourney #UnfilteredExperience #FindJoyInTheJourney #EmbraceTheUpsAndDowns #ChallengesAndVictories #JourneyToSuccess #EnjoyTheProcess #LifeIsBeautiful #UnfilteredInspiration #AuthenticConnections #UneditedLife #staytrue
ATTENTIONโ ๏ธ I now have a Podcast๐๐พ๐๐พ๐๐พ๐๐พ Dropped my first episode this morning. ๐๐ Click the link in my story to listen ๐๐พ๐๐พ๐๐พ (Don't know what I did to Instagram, but I can't seem to add a link to my bio just yet, it will be resolved soon tho). This is my New Month Gift to you ๐๐๐ Happy New Month Lovers ๐๐ #withoutfear #levelupseason #podcast #risewithtumi #unfilteredinspiration
Until my first urge suddenly shows up, I should be polite and introduce myself, but only because I feel like it. I'm Paulina, a Human Design manifestor. I created this space because my whole life, I have been shrinking my personality in various situations. But man, my energy is big, and it really hurts to hold it in. In all my energy bodies. So this account. This is the unfiltered me. The big me. Things will come out. Stank face videos to metal. Music covers. Art. Whatever my creative urges feel like. Welcome to my raw corner. #humandesignmanifestor #humandesignlife
We're living in a society where its more normal to see filtered, edited versions of ourselves than it is to see raw unedited photos of ourselves.โฃ โฃ I went through a stage of not liking putting make up on because I could never get it flawless like in peoples instagram photo's or magazines etc. but the reality of it is that most people have texture, pores and blemishes even when they're wearing makeup we just don't see it because of lighting and editing. โฃ โฃ Instagram and snapchat filters are becoming increasing dangerous among young women because they are fuelling body dysmorphia due to the way they are distorting the way women are viewing themselves. It's no longer young women comparing themselves to the unrealistic body standards of models in magazines but now they're having to compare themselves to the filters versions of themselves. I'm not saying not to use these filters; in fact I use them all the time myself on my stories but I think we have to be aware of the impact that they are having, especially on the younger generation. โฃ โฃ A new term โSnapchat Dysmorphiaโ created by cosmetic doctor Tijion Esho, refers to people who become so obsessed with how โperfectโ they look in filtered pictures of themselves that they seek out plastic surgery in order to look like the filtered versions of themselves. Esho said he has noticed an increase in patients who instead of bringing him pictures of celebs who have specific ideal features have started to point to pictures of their filtered selves instead. He claims that people have brought him pictures with big doe eyes and pixel perfect skin, which is just unrealistic and not attainable...but it seems that the new generationโs idea of what is actually โnormalโ is seriously distorted.โฃ โฃ So lets normalise our unedited photos and also have still fun with filters too but remember that they're not real and they're definitely not attainable.
Stop calling yourself lazy when what you might really need is to take care of yourself. When you have lots of ideas, ambitions, and intentions piled with chores, kids and busy schedules, itโs easy to feel like youโre being lazy when you arenโt going 100 miles an hour.
๐๐ผ๐น๐น๐ผ๐ ๐๐ต๐ฒ ๐ฎ๐ฑ๐๐ถ๐ฐ๐ฒ ๐๐ผ๐ ๐ด๐ถ๐๐ฒ ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐๐ต๐ฒ๐ป ๐ถ๐ ๐ฐ๐ผ๐บ๐ฒ๐ ๐๐ผ ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐ฐ๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ! โฃ โฃ When Claudia Zapata, @whatareyourunninfor, was on Slightly Unfiltered, she talked about her journey to Congress. One of her platforms is going to be the importance of self-care and how it's crucial she practice what she's preaching.โฃ โฃ Listen to a clip of the show here.โฃ .โฃ .โฃ .โฃ .โฃ .
A conversation about a fight for office, how mental health plays a role in everyone's life, and what one feisty woman is going to do about both. In this episode of Slightly Unfiltered Claudia and I chatted about: - Why mental health needs to be discussed MORE in politics - What inspired Claudia to run for office - The importance of asking for help - How she is sharing the real-life stuff behind her journey of politics Listen on your favorite podcast app or click the link the bio. ๐๐ป
Rest up, bitches. Monday is gonna be full throttle! ๐ฅ
5โ 1โ with 7 feet of personality. I will no longer apologize or hold myself back in fear of what others may think about my boldness.
My girl Shari with @neon.collective is a badass bossbabe! She is throwing motivation around like glitter with this quote that she said on the latest episode of Slightly Unfiltered.โฃ โฃ It's time to shut down the shitty talk in your brain and start showing up. You've been putting your own dreams off for too long. It's time to show off those talents, those skills, and that beautiful brain of yours. โฃ โฃ Happy Friday, my friends! โฃ Stay Unfiltered, xoxox
*๐๐๐ฌ ๐๐ฅ๐๐จ๐ค๐๐ ๐ผ๐ก๐๐ง๐ฉ*โฃ โฃ Join me and Shari Hoffman of Neon Collective, as we have a candid conversation about how shedding the corporate bitch role to lighting up your own path.โฃ โฃ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ก๐ผ๐๐ฒ๐โฃ When youโve been dubbed a bitch because youโd rather be efficient than chatty itโs time to shed that role and do you! Itโs time to get real when it comes to showing the world who you are and my guest, Shari Hoffman is a shining star when it comes to ditching the bitch title and creating an empire of her own while raising two smart and opinionated girls.โฃ โฃ ๐ฆ๐ต๐ฎ๐ฟ๐ถ ๐ฎ๐ป๐ฑ ๐ ๐ฐ๐ต๐ฎ๐๐๐ฒ๐ฑ ๐ฎ๐ฏ๐ผ๐๐:โฃ - The moment she realized corporate life was not for herโฃ - How she disassociated with phrases like โmompreneurโ and even โentrepreneurโฃโ - โWhy being authentic is more than just a trendโฃ - The scary leap Shari took as a business ownerโฃ - Why women have to stop apologizing all the timeโฃ โฃ ๐๐๐๐จ ๐๐ฅ๐๐จ๐ค๐๐ ๐๐๐จ ๐๐ฃ ๐๐ญ๐ฉ๐ง๐๐ข๐๐ก๐ฎ ๐๐๐๐ ๐-๐๐ค๐ข๐ ๐๐๐๐ฉ๐ค๐ง ๐จ๐ค ๐๐ค๐ฃ'๐ฉ ๐จ๐๐ฎ ๐ ๐๐๐๐ฃ'๐ฉ ๐ฌ๐๐ง๐ฃ ๐ฎ๐ค๐ช!
To me, being Slightly Unfiltered means not toeing the line of arbitrary societal expectations. - Gael Gilliland
We canโt all be wonder women every day. When youโre feeling exhausted itโs your mind and body signaling you need to rest. And on the flip side, if youโre feeling restless, itโs time to get moving. If you hustle or if you flow, pay attention to your energy levels and lean into them instead of fighting them. You canโt be a badass when you are a miserable, tired bitch.
What I didnโt do was FOLD .โฃ .โฃ .โฃ #quotes #lovequotes #motivationalquotes #inspirationalquotes #lifequotes #quotesaboutlifequotesandsayings #quotestag #quotestoremember #quotesโค๏ธ #quotesforyou #quotesaboutlove #quotesoflife #lawofattraction #needfollowers #followforfollowback #love #nature #blogger #instagram #viralvideos #unfilteredinspiration #explorepage
I see you, my dear. Struggling to fit in. Yearning to find your spot. Trying to be like the others. But itโs not working. You feel like thereโs something missing. Like thatโs not your thing, fitting in. Iโve got good news. You werenโt meant to be like everyone else. #BeYOUnique #HappyMonday . . . . . . . .
Darling, learn to take crazy as a compliment. Crazy gets peopleโs attention. Crazy takes risks. Crazy means getting unfiltered. All the best women in history have been called crazy at least by one person. . . . . . . . . . .
When a sudden change of plans happens donโt look at it as a setback. Consider it a plot twist in the story.
Silence is not always golden.... . . . . . .
Letโs all try this, mmmkay.
A completely original meme that I invented and absolutely did not steal from @juanita_waneta #intellectualproperty #unfilteredinspiration
Zero... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
๐ฏ๐ฏ๐ฏ... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Save yourself... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
๐๐๐ #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
๐คฃ๐๐คท๐พโโ๏ธ... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
A word... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Everything... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
You can be going going going daily and making it nowhere fast... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Okay okay... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
ALIGN... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Weird... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Always.... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Okayyyy.... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Really really if youโre someone who doesnโt pay attention by nature... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Oh yes... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
๐คฃ๐๐คท๐พโโ๏ธ.... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
He said... ๐๐คฃ... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Ever... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
๐๐คฃ๐ #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
๐๐คท๐พโโ๏ธ... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Empathy... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
๐ซโญ๏ธ๐... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
Let the shift happen... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
JOYYYYY... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
A OK... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
And thatโs REAL... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday
๐ช๐พ๐ช๐พ๐ช๐พ๐ช๐พ... #quotes #unfilteredinspiration #royalty #nofilter #realtalk #quotesdaily #instaquote #like #follow #share #singles #facts #instamood #relationship #quotestoliveby #quotestagram #quotesoftheday #quotesdaily #quotesaboutlife #locs #quotesgram #quotesofinstagram #quotesandsayings #picoftheday #love #followme #likeforlike #f4f #followforfollow #photooftheday