![⏱I’M LATE 🐰 I’M LATE 🐰 I’M LATE⏱<br />•<br />Dude. When I’m running late in the morning- the gym feels like freaking Wonderland and I’m Alice dazed and confused. When it doubt- if I have 20 minutes, you bet your booty I’ll crank it out.<br />•<br />This is an easy but effective #legday. 3 rounds of the reps [listed below] then cap with #sprints on the stair-master (30 seconds base, 30 seconds run your butt up those steps) for as long as you have time for (10 min?)<br />•<br />WORKOUT<br />3x15 kettle squats <br />3x15 kettle sumo squats<br />3x20 right lunge holding dumbbells<br />3x20 left lunge holding dumbbells<br />3x25 weighted kick back right<br />3x25 weighted kick back left<br />Cap with stair sprints<br />•<br />Take that Queen of Hearts #boom 💯](/img/aHR0cHM6Ly9zY29udGVudC5jZG5pbnN0YWdyYW0uY29tL3YvdDUxLjI4ODUtMTUvNjg5ODE4MjBfNDUxMDc3NjMyMjg4ODY1XzE0ODAwOTU1ODQ0MjA4MzE2NDNfbi5qcGc/c3RwPWRzdC1qcGdfZTM1Jl9uY19odD1zY29udGVudC5jZG5pbnN0YWdyYW0uY29tJl9uY19jYXQ9MTA5Jl9uY19vaGM9aHJvcDRrdDBKcW9RN2tOdmdFUkdGb24mZWRtPUFQczE3Q1VCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmQjhnOHlSSFhQSE5LNHJQLXJzMkkwZ0JBTmVSRjNfTTlwb0NTdkRtMTZ5WGcmb2U9NjYyRTAxMjImX25jX3NpZD0xMGQxM2I=.jpg)
⏱I’M LATE 🐰 I’M LATE 🐰 I’M LATE⏱
•
Dude. When I’m running late in the morning- the gym feels like freaking Wonderland and I’m Alice dazed and confused. When it doubt- if I have 20 minutes, you bet your booty I’ll crank it out.
•
This is an easy but effective #legday. 3 rounds of the reps [listed below] then cap with #sprints on the stair-master (30 seconds base, 30 seconds run your butt up those steps) for as long as you have time for (10 min?)
•
WORKOUT
3x15 kettle squats
3x15 kettle sumo squats
3x20 right lunge holding dumbbells
3x20 left lunge holding dumbbells
3x25 weighted kick back right
3x25 weighted kick back left
Cap with stair sprints
•
Take that Queen of Hearts #boom 💯
8/21/2019, 3:00:47 AM