Pushing limits in the gym 💪💥 #southbeach #fitnessjourney #trainhard #southbeachdiet #gymmotivation #gym #legday 💯
Lately, I’ve had company when I exercise :-), my Birthday balloon bounces around with me. 🎂 🎈 #barre #barreworkout #LegDay #LowerBodyWorkout #SquatsAndLunges #YouTube #YouTubeWorkout #WalkingWorkout #Exercise #WorkOut #Fitness #atHomeWorkout #Cardio #LowImpactCardio #Powerwalk #HiitWalk #FastWalk #IntervalWalk #Walkandtone #DanceWalk #Stretching
Some more sample shot with big sister Kara. She was cranking out volume on squat and I just happened to capture these pics 📸💎 . . . . . #powerlifting #powerliftingwomen #girlswholift #bodybuilding #squat #legday #strongwomen #girlpower #powerlifter #photoshoot #fitness #powerliftingmotivation #fitfam #ironrebel #squatday
Its actually leg day #fitness #gym #legday #fitnessjourney #bulking #instagood
#motivation #health #gymlife #blackfitness #flex #powerlifting #weightloss #explore #benchpress #deadlift #Fitness #cardio #fitlife #f4f #legday #fyp #insanity
Growing 🤩 #gym #glutes #gymmotivation #life #lifestyle #bodybuilding #summerbody #fit #fitnessmotivation #fitness #body #legday #gymgirl #woman #beauty #health
Little recap of today. Two shows. Literally a 10 lb difference. Third in novice and second and open. Not what we wanted but that's how it goes. Alex has a phenomenal structure. We just have to work on proportions, keep tight during the off-season grow his arms and shoulders a little bit and work on a little bit of density on his back. Definitely has a lot of potential. And every show we keep getting better and better and better. And that's really all that matters. So on to the next. This guy will be going pro. I promise you @xvizon @triadfitness @tivbodies @definitionsportstgerapy.glendora #tivbodies #onlinecoaching #theAteam #letswork #fitbody #lifestyle #squatboot #legday #grind #glendora #Covina #azusa #ifbb #beachbody #npc #classicphysique #livefit #gym #personaltraining #bootcamp #bodybuilder #fitness #Spartanrace #killit #wereallgoingtomakeit #motivation #determination #competitionprep #diet ‼️‼️Packages ➡️DM me for: 🌐Online Training(Meal and Workout Plans) 🔥$100 for 1 month Quick Shred 🔥$175 for 2 month Shape Package 🔥$250 for 3 month Body Recomposition ‼️Group Training Schedule Monday 6pm ,7pm Tuesday 9am, 6pm Wednesday 6pm, 7pm
Feeling PALE… but not for much longer (T-2 weeks until summer!!) #legday #gymgirl #gymmotivation #fitnessjourney #fitnessmotivation #beforearnedafter #fitnesstransformation #nvgtn #gymshark #girlswholift #gymfit #gluteday #glute exercises #gluteworkout #girlswholift #gymfit #nutrition #healthylifestyle #healthyeating #motivationalquotes #fitnessmotivation #upperbody #flex
Saturday: April 27, 2024 FINALLY!!! Reached my goal and got my body fat percentage under 20%! That’s been my goal for a few months now. And it feels good to finally reach my goal! Lowest body fat percentage I’ve been since my EARLY 20’s. Now in my mid 30’s, it feels good. Never ever felt this confident in myself. Self esteem is back. Next goal, to get BF% under 18%. I don’t put a timeframe on my fitness goals. Just as long as I’m consistently moving towards it. It’s been a journey and will continue to be a journey. #fitnessmotivation #fitness #fitnesslife #fitnessjourney #gym #gymlife #gymmotivation #gymaddict #gymlifestyle #gymlover #denver #denvercolorado #coloradofitness #auroracolorado #progress #fitnessprogress #progressisprogress #consistency #consistencyiskey #followmyjourney #liftheavy #liftweights #liftthingsupandputthemdown #gymjunkie #fitnesslifestyle #summerbody #summerbodyinprogress #underconstruction #bodyunderconstruction #legday
7 RAZÕES PELAS QUAIS VOCÊ NÃO DEVE PULAR O TREINO DE PERNAS 1. PODE MELHORAR A CIRCULAÇÃO SANGUÍNEA DE TODO O CORPO 2. PODE MELHORAR O SEU DESEMPENHO FÍSICO 3. PODE TE AJUDAR A CORRER MAIS RÁPIDO E POR MAIS TEMPO 4. TREINAR AS PERNAS PODE COLABORAR NA PREVENÇÃO DA DOR LOMBAR 5. PODE AJUDAR A AUMENTAR SEU EQUILÍBRIO 6. PODE MELHORAR SUA AMPLITUDE DE MOVIMENTO 7. TREINAR AS PERNAS TE AJUDA A APROVEITAR AO MÁXIMO TODOS OS SEUS TREINOS A 8 É DE BÔNUS, SENTA QUE LÁ VAI A TIJOLADA 🫣😂😜 "EVITA SER CHAMADO POR MIM DE (SORVETINHO, CONE INVERTIDO, PERNA DE SARIEMA, PERNA DE MULETA, RAIO DE MOTO, DENTE DE GARFO, PALITO DE DENTE) ENTRE OUTRAS FORMAS CARINHOSAS. 😂😂😂😂 . . #legday #treino #musculação #academia #gymmotivation
Closing out another week, 5/6 weeks 🙌🏻 An start another set again. #planetfitness #legday
Best days are legs days. #explore #explorepage #gympics #gymhumour #gymbanter #legday #biglegs
Trying out smith squats, technique needs a little work but quad pumps are great in these, trynna grow some ham hocks #legday #gym #gymmotivation
#motivação #força #determinação #fitacademy #garra #Foco #evolução #capeonato #legday Acredite em si mesmo e tudo será possível.” “O sucesso é a soma de pequenos esforços repetidos dia após dia.” 🏋🏽♀️😉💪🏽 Parceria: @fitnesstronger Atleta da @fitnesstronger
ABILITY is what you're capable of doing. MOTIVATION determines what you do. ATTITUDE determines how well you do it. - Lou Holtz And on that note, hey most beautiful leg day grit. 💖💪🏼💖 #fitover45 #heartandsoul #relentless #warriorspirit #swole #movetoimprove #groove #grooveisintheheart #powerofthemind #behind #grind #sparkleandshine #everytime #noexcuses #mentaltoughness #discipline #grin #nevergiveup #strong #mindset #pushyourself #with #a #smile #stronger #stance #romance #legday #deliverance #dance
I had the gym all to myself tonight so leg day went hard 🥵 • • • • • • • • • • • • • • • • #gymgirl #legday #workout #squats #deadlifts #weekendvibes #gym #motivation #gymmotivation #workoutmotivation #legs #weightlifting #allblack #womenwholift #blogger #pittsburgh #pgh #grind #saturdaynight #girlswithmuscle #fitness #fitlife #active #activelifestyle #pushyourself
Registro do #legday de hoje 🔥 #bodybuilding @ifbbrs @treinadorviniciussilva #MUMUGAINS
Some days I really really look forward to the leg workout yesterday was one of those days. Even though diet had me feeling really weak and tired, I had a feeling the workout was going to get me right and sure enough it did. 7 more weeks till show day. #prep #legday #legworkout #diet #gym #bodybuilding
What we NOT going to do is act like me calves ain’t BUSSIN like Thanksgiving Stuffin. 🤣🤣🤣💪🏾 The things we learn later athletes have to attack things like athletes. On SDMT!
Sadly these pants were no match for leg day. Right after I took this pic, the seam gave out in the butt while I was lifting 😂🍑 #notsquatproof #rippants #bootygainz #chunkybutt #thickthighsprettyeyes #thickthighssaveslives #gymrat #musclemommy #fitfam #fitness #legday #booty #swelfie #workout #gainz #liftheavy #exercise #strongnotskinny #fitover40 #momof4 #fitnessaddict #progressnotperfection
Sin importar las circunstancias, lucha por tus sueños 👊🏻🦵🏻 #bodybuilding #physicclassic #fisicoculturismo #entrenoparaganar #legday #reptarteam🦖🏆 Coach: @edgar_coach_reptarteam Team: @reptarteam_original
Ok I been eating like shit the last week. Gotta get back into it 😭 #gym #gymrat #gymlife #aesthetic #fitlife #fitspo #gymtime #aesthetics #powerlifting #transformation #strongwomen #girlswholift #muscles #physique #weightlifting #strengthtraining #lifting #gymmotivation #fitnessmodel #legday #bodybuilding #strong #fashion #fitness #fitnessmotivation #birthday #model #fitnessjourney #chicago #shredded
. Último dia da semana de choque batendo 30kg no stiff unilateral (com halter), 130kg no leg e 12kg no desenvolvimento 🤓👍 #semanadechoque #stiffunilateral #legday
Estamos de regreso Guaguit@s 💪🏽🐷 #naturalbodybuilding #probikini #legday #glutes #offseason
Fish n chips😍 #fish #fishandchips #legday #cardio #gymismytherapy #gymismypassion #gym #gymfoods #gymislife #gymaddict #foodie #foodieforlife #foodiegram #foodlovers #foodiesofinstagram #foodieheaven #foodiesinternationalchat #foodietribe #instafoodie #gymchick #legsfordays #chic #islandfood #teamzooking #divinepots
❄️ - - - - - - - - #legday #gym #lifestyle
Looking at my growth makes me so happy 😁. Do you guys get excited over all the little muscles that starts popping out? Like it might be a little to y’all , but in my head that’s beast mode moves 😂 💪🏾 🙌🏾. #bodybuilding #bodybuilder #fit #quads #fitnessmodel #fitness #fitnesslife #legs #fitnessaddict #fitnessjourney #shelifts #legday #strong #strongwomen #training #fitnesstrainer #muscle #muscles
✅🐥🐣 #legday #legdayworkout #colombia🇨🇴 #bogotacolombia #bogota #hotelcosmos #hotelcosmos100
Walking into this new phase with INTENTION. Plan has switched up again and I’m excited for the challenges with new exercises, confident in my mental alignment and grateful to God because he never gives us more than we can handle. Have faith and all else will follow 🩵 Posting feed updates have felt more like a chore of late because Ig refuses to let my drafts save 😩 but I’ve been recording a lot more , so might as well. During a heart to heart conversation this week, someone told me that a lot of people need to hear what I have to say and it made me remember a podcast I listened a long time ago. Someone talked about their imposter syndrome and how they would’ve never started their show because someone else who was much more successful was already doing the same thing. If you’re reading this, my reminder to you is to be YOURSELF and share your gifts. No one else has your perspective and it has a lot of value 🫶🏾 #motivationalquotes #legday #legworkout #movewithintention #fitnessmotivation #fitness #bodybuilding #healthcoach
The post workout 🤳🏽’s _______________________________________________ #POV #legday #explore #trending #trendingreels #tattoos #biceps #gymmotivation #legs #booty #hammies #glutes #triceps #fyp #fitness #gains #nutrition #physique #explorepage #calves #flex #toned #progress #fit #muscle #girlswholift
SBD Week 5 Squats Big squat day today. 375 is an all time PR, and the volume felt solid. @outliftathletics brought the support and power today. Thank you to @adam_.x98 @vinswole @hoochiedanny @ryanskindastrong @stefanpallotta77 @shao_time and @into_chaos_we_climb. 320.5x5 342x1 358x1 375x1 300x5 280x5x3 #squat #legday #gym #pr #sbd #powerlifting #strengthtraining #mentalhealth @outliftathletics
One day I shall have tree trunk quads, but for now I’ll rock these chicken thighs 🍗. #gymlife #gymrat #gymlifestyle #legday #lvac #gymshark #nike #saturdayvibes #gymselfie
In my owm lane, doing my own thang.. Lets get itEGF🦍 #fyp #motivation #bodybuilding #gymtok #fitness #legday #CapCut
ta esperando o que pra meter o shape?Comente "Up" e estarei enviando o link no chat🔥 . . . . . . . . . . . . . . . #treinofuncional #musculação #dieta #personaltrainer #bodybuilding #fitness #fitnessmotivation #legday #nutrição
The other day: LFG! | Leg Day🔥| Squats | RDLs | SUMOs 🍑 #fitnessmotivation #selfie #musclegrowth #progress #gym #legday #workoutoftheday #exercise #fitlife #fitwithnova
Leg day to finish off the week. Excited to change up the split next week! #gymbro #gym #fitness #bodybuilding #gymlife #gymmotivation #workout #gymrat #fitnessmotivation #motivation #gymshark #fit #fitnessjourney #fitfam #gymbros #gains #gymmemes #muscle #powerlifting #gymlive #legday #weightlifting #gymaddict #gymgoals #bodybuilder #fitnessaddiction #fitnesslifestyle #gymtime #fitnesspost #weightgain
Madi out here f*cking up my shot with her goddamn Stanley 🙄 talking bout “I’m advertising “ Still doing 204lbs for 3x8 for back squats. Front squats is still 114lbs for 1x8 as well. Moving up 5-10lbs next week. F*cking killer leg day, definitely over did it for hip thrust 🥲 Had to throw in a back pic though cause why not 🤷🏻♀️ . . . #stanleycup #legday #squats #squat #powerlifting #girlswholift #workout #gym #gymrat #bruh #tren #girlswholiftheavy #tomboy #lgbtfitness #explore #explorepage #vtx
Miichigan finally gave me some weather I can work with. Toes out, legs out, movie premier ready! These legs are LEG- ING!!!!! All praises to my trainer 👏🏽👏🏽👏🏽🏋🏽🦵🏽 . . . #legday #LegsoftheDay #leggy #legaction
Today I felt bright 💚🥰 Ootd: @bgalvanized_ 💚 #gymmotivation #workoutmotivation #legday #gymgirl
Leg day with quad focus. I never think to do Front Squats, so I gave it a go. The weight was light, but my form was still not awesome. I'll keep working on it. I really want to post something thoughtful and wise but, I'm beat. I hope everyone is having a great weekend! #fitness #fitover40 #legday #ladieswholift #weightlifting #personaltrainer
Working on growing these quads and mannnn I cannot wait to get my hands on our Creatine gummies and the rest of our Pro Line. 20% off + free product + free shipping on customer orders 🤩🥳 If you’re ready to start Thriving, I’d love to help 🫶🏼 You know how to reach me 💫 Happy Saturday, y’all! #gains #quads #workout #garagegym #legday #motivation #fitness #fitchick #workhard #trainhard #repeat #dedication #saturday #saturdayvibes #level #levelup #thriving #threesteps #everyday #proline #fearless #survivor #warrior
Full leg workout routine 🔥 Trust me, this one will make you feel glad you showed up today 🤜🏼🤛🏼 ▪️Hip abduction + mobility work to start off with! 30/20/15/12/10 (3x6 on an average for the mobility) ▪️Hip Thrust 15/12/10/10/10/10 ▪️Pendelum Sumo Squat 15/12/10/8/6 ▪️Leg Press 15/12/10/8 + The 21……🤯 ▪️Single leg hamstring curl 12/10/10/8 ▪️Leg extensions 12/10/8/6/15 ▪️Double dip walking lunges 12x3 ℹ️ Sets and reps does depend on your current fitness and your goals. 📲 DM us if you want to be promoted on the page @gym.empire.ig @idabergfoth #legworkout #legworkouts #legday #legdayworkout #legdayworkouts #legs #legsworkout #legsworkouts #legsday #glute #gluteworkout #gluteworkouts #gluteday #glutes #glutesworkout #lowerbody #lowerbodyworkout #gymempireig
My quads are screaming 💜✨ • • #fitness #legday #quadsandglutes
9wks till I can grow again 😈 Watching these videos back has been enlightening. I need to slow my reps down a ton. As a trainer everyone expects us to be perfect but there is always something to work on. I almost did not post this today because I was embarrassed of my tempo and depth on the leg press (I bottom it out on the safeties if I go any lower). I had to swap out quite a few exercises on the program for com-probable exercises today because of what is available at this gym. This is not optimal. I want to follow coach’s program to perfection. In better news today was a good day! I have good and bad days this far into prep so I enjoy my good training days even more now. Today’s pump was incredible. Me 🤝 leg pump. Alsooooo look at that beautiful bowl of oatmeal at the end. The breakfast that fueled this workout 🙏 I am craving oats ALL THE TIME and I hate myself for complaining when Tiff gave me 80-100g of oats in the off season for breakfast 😂😂 I can’t wait for those days again. Workout: 3x8-10 Lying Leg Curl 3x8-12 Reverse Hack Squat 2x10-12 FFE Reverse Lunge 2x8-15 Leg Press 3x10-15 Smith Hip Thrust 3x8-12 RDLS #bikinicompetitor #bikinifitness #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #bodybuilding #bodybuilder #gym #gymrat #glutes #hamstrings #gluteworkout #hamstringworkout #workout #legday #legworkout #gymmotivation
#abs #body #bodybuildingmotivation #physique #shredded #weightloss #diet #nutrition #ifbb #weightlifting #fitnessjourney #instagram #strength #cardio #follow #nopainnogain #muscles #bhfyp #model #workoutmotivation #fitnessgirl #goals #o #legday #like #npc #biceps #beastmode #aesthetic #life
#abs #body #bodybuildingmotivation #physique #shredded #weightloss #diet #nutrition #ifbb #weightlifting #fitnessjourney #instagram #strength #cardio #follow #nopainnogain #muscles #bhfyp #model #workoutmotivation #fitnessgirl #goals #o #legday #like #npc #biceps #beastmode #aesthetic #life
【 #MorningWorkout】 #legday Let’s Gooo Nation💪🏻🔥 #プレワークアウトプロテイン #新たなゴールデンタイム #トレーニング前専用 #パフォーマンスプロテイン 詳細・ご注文はAmazonで「Protein Nation」と検索👍🏻 #GrowTheNation #workout #bodybuilding #physique #fwj #jbbf #apf #protein #creatine #creapure #筋トレ #朝トレ #朝活 #エニタイム #筋肉 #トレーニング #ワークアウト #ボディビル #フィジーク #マッチョ #プロテイン #クレアチン #クレアピュア
Everyday we go harder 🤩I love leg day! #legday #legworkout #fitness #fitnessmotivation #fitness #getfit #gym #gymmotivation #gymlife #gymrat #gymgirl #gymlifestyle #gymaddict #gymlover #gymjunkie #gymgirls #gymworkout #gymreels #gympost #gyminspiration #blackfitnesswomen
I got to go to @butlerprogym today with @rc_tola and @gi.joey97. We had an amazing leg workout and finished up with a small photo session - Including a selfie with The Rock’s signature. #dwaynejohnson #butlerprogym #saltlake #progym @therock #bodybuilder #pro #gym #legday #legworkout #utahprogym #therock #keelybfitness
Pistol squats are great for leg strengthand balance! This single-leg exercise works not only your quads, glutes, and hamstrings, but also your core and lower back. Plus, it improves flexibility in your hips and ankles. So, if you've been skipping leg day, it's time to incorporate pistol squats into your routine! Remember, start slow and maintain proper form to avoid injury. 💪🏋️♀️ #LegDay #PistolSquats #FitnessGoals.
First ride of the season, 27.7 km against a brutal headwind. If I had demons to exorcise, they’re gone 😂 • • • #cycling #firstrideoftheyear #cyclinglove #livcycling #celebratingspring #brutalworkout #workout #fitforties #cardio #legday #againstthewind #endorphins
Bem vindos ao meu perfil de memes! Aqui vocês vão encontrar memes relacionados a tudo que esteja envolvido com a maromba. Espero que gostem do meu conteúdo, deixem sua curtida e me siga para mais memes marombas.😌💪 #memesbrasileiros #memesbrasil #maromba #fitness #treinos #academia #saúde #frango #atletismo #comedia #nutrition #ramondino #onemore #concistency #divulga #divulgacao #legday #gym #gymlife #gymrat #music #treinopesado #musculacao #atividadefisica #exercíciofísico #motivacao #memes #instagram #motivação #inspiration
Esto es #CharlyTeam 🥇🏆🧬🏋🏻♀️ @salvador_cabanas10 @CharlyCamposOficial -Entrenador y Preparador Físico Para La Salud -Preparador Fitness (Ced-Prof 14610) SEP/CONADE/RENADEP/ITPF https://charlyteam.com.mx #CharlyTeam-Health&Fitness….👨🏻⚕️🍏🫀💊 ADN #CharlyTeam….🧬 Soy #CharlyTeam….🏋🏻♂️💪🏼 #CharlyTeam4Ever….🙌🏻 #Fil4:13🙏🏻 #Nike #JustDoit #legday #fisicoculturismomexico #nikefit #fisicoculturista #nikerunning #fisicoperfetto #personaltrainer #gymmexico #motivaciongym #motivacionfitness #estilodevidafitness #mexicofit #fitnessmexico #fitnesslifestyles #organizacionmundialdelasalud #legdayworkout #fitnessaddict #cdmx #velocista #marathontraining #tiktok #vidafit #vidafitnes #televisa #télévision
200kg присел на половинку😤 . . . . . . . . #barbell #heavyweight #lightweight #legday #power #strength #muscle #sport #спорт #мышцы #деньног #качалка #jym