back from a fantastic summer holiday in the great outdoors and definitely suffering from serious jet lag. If you find yourself sometimes struggling with this too, here are some tricks to help beat this dreadful condition: 1) syncing with the sun and ensuring to get into bright sunlight throughout the day to alert your body the difference between day and night 2) getting your hands on some melatonin (a naturally occurring hormone which signals your brain that it's time for sleep) and taking 3 to 5mgs 30 mins before bedtime 3) exercise is really key to getting you back into a routine. doing it the morning after you arrive in a new destination will help wake up your body and prepare you for starting out fresh! Any great #jetlag hacks you know of?
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